October 13, 2017 Written by Cody McBroom
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A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Today I’ll be doing something a bit different than usual, going to do a…
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How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
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What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
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Watch the video below to get access to an exclusive functional hypertrophy training program [for…
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So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
Sugar has been scaring us for decades, from the claims of it impacting and being…
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Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
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Your efforts need to match your goals. I attended a webinar recently and the speaker…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
Macro based diets are pretty common inside of the nutrition world right now (have been…
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What could be a better snack then something high in protein, low in calories, easy…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
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In honor of the one of the greatest hip-hop artists to ever touch the…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
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After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
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Today I am going to start a battle of food! Hopefully I can answer many…
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Have you quit yet? It’s February 1st today… So that means you need to audit…
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After reading the title your problem wondering, “What in the hell will Boom Boom be…
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Stop constantly doing these things and your body will drastically change for the better. The…
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The reason I’m writing this is simple… I kind of hate the supplement industry, to…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
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There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
Seems that in today’s society, specifically the dieting world, you need to be in part…
The New Year is upon us, which means its resolutions time. Many people think it’s…
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FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
What to eat, how much to eat, timing what you eat, and then actually seeing…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
These past few weekends I have had the opportunity to learn and hang with some…
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Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
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Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
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Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
Travel is a part of life no matter if it’s for work or pleasure, with…
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Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
As a huge coffee lover, I’ve decided to take some time today to stand my…
Each month I will cover a few of the top research articles on nutrition, training,…
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Have you ever been inspired by someone? I mean like, truly moved and motivated to…
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Week 7 is complete, week 8 is here and my physique show feels like it…
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Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
What else goes into weight loss besides eating well and exercising? In reality, there are…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
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Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
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If you take offense, you probably don’t take action Nothing is going to slow you…
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Fasting before cardio will burn more body fat. Plain and simple, this is just…
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Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
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When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
“You have power over your mind – not outside events. Realize this, and you will…
Love posting a status asking what y’all want to read about and getting TONS of…
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Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
There is no such thing as a “perfect diet”… Even though I did record a…
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I am officially six days away from the half way marker of this 12-week journey……
One thing I always hear in the gym that irritates the hell out of me…
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The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
Testosterone is perhaps the most well known and most sought after hormone in the male…
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To Individualize what you do, is not only the most optimal way to see results;…
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We appear to be going about health and weight loss all wrong. As nutrition coaches,…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
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As a reader of my blog, I can assume your goal is to look, perform,…
Dieting down to get stage lean might be one of the most strict diets on…
One of the most underestimated factors in achieving fitness results, which can actually be the…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
Yes, I love weight watchers. And no, this is not a joke. What most people…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
Don’t Live With “What If’s” If you ask any person who is over the age…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
What you will find here today is, in my opinion, the easiest possible diet to…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
This is a question that I personally have had to ask many clients, even myself…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
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What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
After reading the title I’m sure your all a bit confused, why would you train…
1.) Water. I put this as number one because it is obvious but not done…
When it comes to training there are so many aspects to think about, especially if…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
I’m going to try and keep this one short and too the point – notice…
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When you think about hunger, what comes to mind? Pain in your abdomen or a…
Gaining – a scary word for most women to hear or even think about, especially…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
So many times we, yes I’m including myself, want to add all the little…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
Heading into my first bikini competition I had at least one hundred random questions. Even…
When I reflect back on all that I’ve been through in this lifestyle of…
I get asked the questions, “If I could recommend one book, what would it be?”…
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
Today is not about a strategy to lose more weight, a new theory on building…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
For years you have been calling people who track their macros, record their food, and…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
One of the biggest mistakes I see in the training world with clients… is training,…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
Success is how you SEE it. 90% of the results you see are pre-determined based…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
Fad diets do work, at first. And then the results slowly taper off until they…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
You scroll through your Instagram and you read a post which says “Could your hormones…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…