October 13, 2017 Written by Cody McBroom
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Today I read a story, the kind of story that makes you stop, shut…
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Travel is a part of life no matter if it’s for work or pleasure, with…
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This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
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You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Depending on what studies you read, you might find that, technically, building muscle while burning…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
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“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
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Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
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Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
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Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
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Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
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As a huge coffee lover, I’ve decided to take some time today to stand my…
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Week 4 has begun! That means I got through the first quarter of the game,…
Today, you will learn 5 ways you can burn more fat on a daily basis……
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Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
For as long as man has been around people have always said how important sleep…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
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Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
Love posting a status asking what y’all want to read about and getting TONS of…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
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Losing weight fast is a very popular topic in the fitness and nutrition industry….
Today I’ll be doing something a bit different than usual, going to do a…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
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What’s better – Resistance Training or Cardio, ending the debate once and for all The…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
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Cluster Sets are a training method that has been around for a VERY long period…
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For a printable version,that you can use at home or on the go to stay…
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Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
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We appear to be going about health and weight loss all wrong. As nutrition coaches,…
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Watch the video below to get access to an exclusive functional hypertrophy training program [for…
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Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
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First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
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Each month I will cover a few of the top research articles on nutrition, training,…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
Sometimes the most important thing in life is to simply just be a good person……
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Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
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I honestly can’t believe that just over a year ago I was going hard in…
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Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
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Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
This is a question that I personally have had to ask many clients, even myself…
Growth must be forced. This is going to be short, to the point, and powerful…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
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Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
So many people have a confusion towards carbs and don’t know how to treat…
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Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
If you take offense, you probably don’t take action Nothing is going to slow you…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Is it harder for the body to store carbs as fat, than it is to…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
For a printable version of this, for you to keep, click here .
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Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
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I am officially six days away from the half way marker of this 12-week journey……
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
Stop living with “what if’s…. If you ask any person who is over the age…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
I get a ton of nutrition questions on a daily basis, but the topic that…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
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Do the things I’m going to share with you in this article today, and…
Today we are going to talk about how you can maximize the effectiveness of your…
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Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
Cardio is something that most of us avoid, some of us hate, and very few…
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That’s a question I get quite often inside of our coaching practice and rightfully so,…
I actually couldn’t believe the result when this study came out… But when I really…
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Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
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Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
Last week I was Resurrected, which technically means being raised up from the dead……
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
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Week 7 is complete, week 8 is here and my physique show feels like it…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Do you workout fasted or are you one of those people who absolutely has to…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
After reading the title I’m sure your all a bit confused, why would you train…
Today my goal is simple and hopefully a quick one… That is to break down,…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
You scroll through your Instagram and you read a post which says “Could your hormones…
A lot of people get confused about or over think their cardio/conditioning. This could be…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
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At some point in time, micronutrients became really uncool to consider as an important part…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
When I decided to write this article, my first thought was actually just being surprised…
Most of us are doing many little things throughout the day and week that are…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
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6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
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I wrote an email for my subscribers the other day called “White Noise”. It went…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
College is full of beer, parties and cheap microwave dinners and although that may sound…
“You have power over your mind – not outside events. Realize this, and you will…
People want to lose weight as fast as possible, but at some point it becomes…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
Todays post is all about the most important question we need to ask ourselves on…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
Dieting down to get stage lean might be one of the most strict diets on…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
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Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
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The New Year is upon us, which means its resolutions time. Many people think it’s…
Most people do not truly understand what it takes to become successful, I’m yet to…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Sugar has been scaring us for decades, from the claims of it impacting and being…
One of the most underestimated factors in achieving fitness results, which can actually be the…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
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ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
To Individualize what you do, is not only the most optimal way to see results;…
If you’ve been reading my work for a while, you’ll have realized by now that…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
This may be the realist shit I’ve ever written for my blog. I know…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…