October 13, 2017 Written by Cody McBroom
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The Art of Developing Consistency: 5 Strategies To Build Unbreakable Consistency In the pursuit of…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Todays post is all about the most important question we need to ask ourselves on…
Success is how you SEE it. 90% of the results you see are pre-determined based…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
I think everyone, at least once within his or her training history, has been stuck….
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
But what if you gain the weight back…? This is a VERY common question we…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
When I reflect back on all that I’ve been through in this lifestyle of…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
Cardio is something that most of us avoid, some of us hate, and very few…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
What else goes into weight loss besides eating well and exercising? In reality, there are…
When it comes to increasing muscle mass and getting stronger, there are a number of…
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
Today I’ll be doing something a bit different than usual, going to do a…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
For a printable version,that you can use at home or on the go to stay…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
If you’ve been reading my work for a while, you’ll have realized by now that…
Traveling while in the middle of working towards your fitness goals can be stressful for…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
What could be a better snack then something high in protein, low in calories, easy…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
Yes, I love weight watchers. And no, this is not a joke. What most people…
Being in the fitness industry I get a TON of questions about just about everything,…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
There is no such thing as a “perfect diet”… Even though I did record a…
Fad diets do work, at first. And then the results slowly taper off until they…
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It If you’ve been…
1.) Water. I put this as number one because it is obvious but not done…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Testosterone is perhaps the most well known and most sought after hormone in the male…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
Whenever I get questions about supplements it always makes me laugh because it leads to…
Today, you will learn 5 ways you can burn more fat on a daily basis……
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
What you will find here today is, in my opinion, the easiest possible diet to…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
Many people question whether or not getting sore after a workout (training session) is a…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
Muscle strains seem to happen at the most inopportune time. They are a common injury…
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
Do the things I’m going to share with you in this article today, and…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
It’s that time of year again, the Christmas spirit and cheer is here and along…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Why a High-Carb Diet Can Help You Lose Fat Faster For years, low-carb diets have…
I honestly can’t believe that just over a year ago I was going hard in…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off…
Growth must be forced. This is going to be short, to the point, and powerful…
Low FODMAP Diet? What is that and could it help you get to the bottom…
Dieting down to get stage lean might be one of the most strict diets on…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
I developed a framework for our fitness and nutrition coaching that takes our clients through…
*Note from Brandon: if you want to learn how to interpret research go read each…
Most people do not truly understand what it takes to become successful, I’m yet to…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
This is a question that I personally have had to ask many clients, even myself…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
Seems that in today’s society, specifically the dieting world, you need to be in part…
YOLO… There’s something about being a human that innately slows you down or tries to…
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
I love this saying above, because I’ve often referred to life as a book….
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
The Ultimate Guide to Training for a Hyrox Competition Hyrox has quickly become the go-to…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
What is the best fat loss diet plan? I always get that question and…
People want to lose weight as fast as possible, but at some point it becomes…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
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Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
For a while you could hear the words “broken metabolism” everywhere in the online space….
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
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These past few weekends I have had the opportunity to learn and hang with some…
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
I am officially six days away from the half way marker of this 12-week journey……
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
Five weeks of serious CrossFit action coming at us as we’re only a month away…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
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One of the most underestimated factors in achieving fitness results, which can actually be the…
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What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
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90% of people who come to me expect that they’ll need to do a bunch…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
As many of you probably know, the “Freshman 15” is very real. In fact, the…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
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Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent…
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Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
For as long as man has been around people have always said how important sleep…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
Sometimes the most important thing in life is to simply just be a good person……
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
Sugar has been scaring us for decades, from the claims of it impacting and being…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
When it comes to training there are always some aspects that people leave out or…
So many people have a confusion towards carbs and don’t know how to treat…
I’m just over 2 weeks away from my first physique competition and the closer I…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
I received a question on instagram the other day that said, “What would be your…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
We live in what feels like the peak of a fad diet culture, where media…
Today my goal is simple and hopefully a quick one… That is to break down,…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
One thing I always hear in the gym that irritates the hell out of me…
At some point in time, micronutrients became really uncool to consider as an important part…
I’m going to try and keep this one short and too the point – notice…
Today we are going to talk about how you can maximize the effectiveness of your…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
Last week I was Resurrected, which technically means being raised up from the dead……
A lot of people get confused about or over think their cardio/conditioning. This could be…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
The New Year is upon us, which means its resolutions time. Many people think it’s…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
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Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
90% of your results boil down to this. I posted on instagram that 90% of…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
I actually couldn’t believe the result when this study came out… But when I really…
Don’t Live With “What If’s” If you ask any person who is over the age…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
Many guys (and even gals) who are into strength training switch off when they hear…
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Is it harder for the body to store carbs as fat, than it is to…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
This is not a guide for how to quickly lose 10 pounds of fat, so…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Have you quit yet? It’s February 1st today… So that means you need to audit…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
Sleep… None of us “get enough” and we all want “more hours in the day”……
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
Travel is a part of life no matter if it’s for work or pleasure, with…
Cluster Sets are a training method that has been around for a VERY long period…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
Love posting a status asking what y’all want to read about and getting TONS of…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
Power List. One of the most SIMPLE things you can do to get more shit…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
The fear of gaining weight is real. People who have lost a large amount of…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
The human gut, or “The Second Brain” as most are calling it – which makes…
“The Macro Diet”…. Something I hear quite often, people are asking to get on the…
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Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
I get asked the questions, “If I could recommend one book, what would it be?”…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
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Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
Things that take hard work, scare you quite a bit, push you further and harder…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
For a printable version of this, for you to keep, click here .
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
Training twice per day, also known as two-a-days, stems from the idea that more is…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
Heading into my first bikini competition I had at least one hundred random questions. Even…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
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Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
College is full of beer, parties and cheap microwave dinners and although that may sound…
Each month I will cover a few of the top research articles on nutrition, training,…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
Low back pain is probably one of the most common issues of pain within the…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
People often look at training program design and immediately consider periodization – because how can…
This may be the realist shit I’ve ever written for my blog. I know…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
To Individualize what you do, is not only the most optimal way to see results;…
What is the healthiest way to eat? What is the best way to eat to…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
For many reasons, everybody should aim to train like an athlete. First of all would…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
I wrote an email for my subscribers the other day called “White Noise”. It went…
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
Stress is everywhere and within every person out there. Very few people are completely stress…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
Week 7 is complete, week 8 is here and my physique show feels like it…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
The holidays are a time for friends, family, and yes, lots of good food! But…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
Habits and Addictions Are The Same This is crazy, but did you know that less…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
When it comes to training there are so many aspects to think about, especially if…
One of the biggest mistakes I see in the training world with clients… is training,…
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
Gaining – a scary word for most women to hear or even think about, especially…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
First we need to define and differentiate the different kinds of diets you can follow…
You should love how you look! I saw a picture that was taken of me…
This is my second time writing this article, to be honest. The first go around…
Your Time is Worth More Than Money. I’m the type of person who values his…
When I decided to write this article, my first thought was actually just being surprised…
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The second day of the most eye opening week of my life has arrived and…
As a huge coffee lover, I’ve decided to take some time today to stand my…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
After reading the title I’m sure your all a bit confused, why would you train…
There are 4 key parts of health and longevity promotion and today we are discussing…
When it comes to creating the lean body we all want, the ultimate goal is…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
Stop constantly doing these things and your body will drastically change for the better. The…
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
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Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
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Today I am going to start a battle of food! Hopefully I can answer many…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
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Stop living with “what if’s…. If you ask any person who is over the age…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
I know the title of this article is a little harsh, blunt and “in your…
I’ve had many people tell me that I never get mad, I’m always…
I recently heard a story of a young man; so young he can barely drink…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
So you want to start exercising and eating “clean,” but where do you start? There…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
“Why on earth would I want to completely remove all that stuff, which I enjoy…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
Mastering Hybrid Training: Blending Endurance Running and Strength Training for Optimal Strength Gains, Muscle Mass,…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
So many times we, yes I’m including myself, want to add all the little…
For years you have been calling people who track their macros, record their food, and…
Dietary fats are essential to give your body energy and to support cell growth, they…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
Today I read a story, the kind of story that makes you stop, shut…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
A recent study showed that keto doesn’t work like many people once thought it did……
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
I get a ton of nutrition questions on a daily basis, but the topic that…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
What to eat, how much to eat, timing what you eat, and then actually seeing…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
If you take offense, you probably don’t take action Nothing is going to slow you…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
The majority of the people I work with, including myself, want to lose body fat….
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
You should love how you look! If you don’t know what copywriting is, it’s the…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
This weekend, I learned the secret to success. Not how the most rapid fat…
“You have power over your mind – not outside events. Realize this, and you will…
You scroll through your Instagram and you read a post which says “Could your hormones…
Over 15-million google searches tells us that this is one of the most commonly asked…
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An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
Depending on what studies you read, you might find that, technically, building muscle while burning…
Many people don’t know this, but I was once a fat kid, or as my…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
In honor of the one of the greatest hip-hop artists to ever touch the…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
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I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
When you’re on a diet, one of the most annoying things you’re going to come…
Most of us are doing many little things throughout the day and week that are…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
Today is not about a strategy to lose more weight, a new theory on building…
Do you workout fasted or are you one of those people who absolutely has to…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
So we talked about sleep and why it directly links to your results in the…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
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How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet…
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Progress is made at the speed of trust. This one BLEW OUR MINDS this week….