A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by cody
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LEAVE A LEGACY, LIVE FOREVER.
12 Reasons Strength Training Trumps Cardio
Downhill Metabolisms [What Actually Happens When We Diet]
3 Step Checklist to Supplementation
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Functional Upper Body Training Session [Full Workout Explained]
17 Diet Lies’ They Told You, And You Believed.
What Becoming an IFBB Bikini Pro Taught Me
How Your Intensity Determines Your Results
25 Reasons Low Carb Diets Suck
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
EPISODE 2: Determination Leads to Success
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
38 Tips To Burn MORE Fat
Cardio vs. Lifting… What’s Better For Fat Loss?
11 Things to Step Up Your Diet Game
The Truth About Gluten
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Clean Eating VS. Tracking Macros
"The Begging Bowl"
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Fat-Loss’s Worse Enemy… Stress.
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Biofeedback (The Most Important Metrics You’re Not Tracking)
Hormones 101 (What You Need To Know)
Getting Your Period Back
Sleep = Results
What To Do After The CrossFit Open
46 Tips To Build More Muscle
10 Ways To Kill Cravings
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
The Complete Guide To Dietary Fats
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
The Athlete’s Guide To Weight Cutting
Rules Of Flexible Dieting: While Traveling
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Quick Fix For Low Back Pain
A Simple Guide To Women’s Health (FAQ)
8 Ways To Handle Your Diet On Christmas
7 Not-So-Obvious Ways To Break Plateaus
[GUIDE] How To Create The Most Effective Full Body Training Program
[VIDEO BLOG] Strength Training For Fat Loss
[VIDEO BLOG] The Smartest Approach To Program Design
[VIDEO] Individualizing Your Calorie Intake
Why I Love Weight Watchers…
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
The Volume Battle (How Training Progression Works)
[VIDEO BLOG] The Purpose of Reverse Dieting
Cracking The "Carbohydrate Code"
Is Your Metabolism Damaged?
3 Exercises That Should NEVER Leave Your Program
The Hypertrophy Guide
11 Life Changing Facts About Intermittent Fasting
7 Most Frequently Asked Nutrition Questions
Stay Fit While Traveling
2014, Your Year For Growth
Training Under The Influence
What Type of Protein Powder is Most Effective?
"The Handful Diet" – Infographic, Meal Prep Template
What Do YOU Stand For?
How Should I Split My Workouts? [Optimize Your Weekly Training Split]
The 5 Most Common Things Keeping You Fat
Get Shredded for Summer! [Free Diet Plan]
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Fit over 40
13 Things That Make A Perfect Diet
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[VIDEO BLOG] Losing Stubborn Body Fat
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
How Much Protein Is Too Much? [What The Research Says]
The "Body Fat Set Point"…. Myth or Truth?
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Getting Through The Holidays [Without Ruining Your Progress]
Train Like an Athlete
The Ultimate Evidence Based Supplement Guide
7 things you didn’t know about carbs (but need to)
2 Ways to Make Your Diet Easier & More Successful
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What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Yoga For Meatheads (Should Weightlifters Do Yoga?)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Client Case Study: Successful Reverse Diet (15 Month Process)
Boom Boom’s Fat Loss Secrets
The "Mini-Cut"… Secret To Fast Tracking Your Results? Or All Hype?
Understanding Gut Health (How Your Gut Determines Your Health)
The Hero’s Journey To Total Transformation
5 Keys To Tracking Macros Successfully
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
The Stress ≤ Recovery Paradigm
4 Ways To Increase Productivity Towards YOUR Goals
Nutrition Periodization (The Revised and Simplified Guide)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The Ultimate Protein Guide
7 Reasons Your Diet Is Failing
EPISODE 3: The Successful Mindset & Attitude
The Busy Man’s Fit Guide
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Intermittent Fasting – Everything You NEED To Know
Discovering True Human Optimization [Harsh Reality]
"Rich is not What you have, it’s Who you have beside you."
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The Truth About Finding Your Body Fat Percentage [Scanners and Tests]
Why Losing Weight Fast Is A Bad Idea.
Designing The Perfect Workout Finisher
6 Reasons You’re Not Getting Results
Nutrient Timing (What The Science Actually Tells Us)
5 Ways To Burn MORE Fat Daily
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Finding Your Protein Flavor
5 Travel Strategies To Avoid Falling Off The Wagon
Why You Can’t Keep The Weight Off
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Never Give Up
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Muscle Growth For The Female Lifter
"Post College Party Pouch"- Losing Weight After College
Max Muscle Blueprint Pt. 2 (Nutrition & Supplementation)
5 Laws of Conditioning
The Battle Against Carbs
6 Easy Changes To Kick Start Your Fitness Journey
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
50 Science-Backed Anti-Aging Strategies For Life
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
[VIDEO BLOG] Training To Prevent Injuries
How To Avoid Injury
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Successful Intuitive Eating (9 Step System)
What Motivates You?
Practical Experiences and Applications Of Intermittent Fasting
The 10 Diet Commandments
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Finding Clarity & Presence [Day 2 Resurrection Week]
Defining Your Appreciation
The Final 10lbs…
Top 3 Overrated Fads, in the Diet World
How To Create The Best Training Atmosphere
Eliminating Your Cravings, For Good (5 Simple Strategies)
Resistance. The #1 Thing Holding Us Back.
Recovery 101 (Discover What Actually Determines Your Results)
5 Reasons Meal Timing Matters
"Selfish" or "Self-Interested"
Your Easy-To-Implement Low FODMAP Diet Guide
8 Ways To Instantly Sleep Better
Relationship Status : "Dieting"
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
25 Ways To Be Awesome
High Carb vs. Low Carb… Which one is better?
The Max Muscle Blueprint Pt.1
How Paleo Can Excel YOUR Results, Long-Term!
The Definitive Guide To Creatine Monohydrate
Fitness Gimmicks VS. Lifestyle/Habits
The Definitive Guide to Getting Lean After Your Freshman 15
Why YOU Are Not Getting Results.
Alcohol and Fat Loss: The Definitive Guide
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Become Lean AND Healthy, Long-Term
A Strong Case For Tracking Macros
3 Steps To Building A Better Butt
Why You Should Hire An Online Fitness and Nutrition Coach
Performance Bodybuilding (Training For Aesthetics and Athletics)
EPISODE 11: Surviving The Struggle
Understanding Your Neurotype (Personality Testing For Individualized Results)
Better Gut, Better Abs.
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
The Simplicity Of Success
Maximizing Your Performance During The CrossFit Open
Does The Keto Diet Work For Body-Comp Changes?
The 5 Metrics You MUST Be Measuring
7 Steps to a Stress Free Life
11 Reasons You Need Fish Oil
EPISODE 10: Monster Mentality
My Diet Story. The Good, The Bad, The Ugly…
Intermittent Fasting
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Superfoods (Fact or Fiction?)
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The 10 Training Commandments
7 Reasons You’re Not Losing Weight
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Probiotics and Fermented Foods (Worth The Hype?)
Consistency
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The 8 Biggest Diet Mistakes
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EPISODE 7: Be Accountable, Become Successful
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Boom-Boom’s Protein Balls [Recipe + Macros]
What I’ve Learned From Setting Targets Too Big
Does Caffeine HELP or STOP Fat Loss?
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The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
3 Key Things That GUARANTEE Results.
KAIZEN
5 Tips For More Consistency
Emotional Intelligence, Positivity, Being Present… Happiness.
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet, To You)
The TRUTH About Meal Timing
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
The Ultimate Fat Loss Plan (The Final 5%)
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
EPISODE 4: Create Habits, Achieve Results
7 Things Killing Your Testosterone [AND The Solutions]
EPISODE 12: Pancakes, Abs & Chasing Unicorns
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[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Alcohol and Ab’s, 5 Ways You Can Enjoy Both.
Nutritional Periodization For Fat Loss
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Your Nutrition Strategy Heading Into The Open
Periodizing Your Nutrition (The Key To Results That Last)
What’s Your "WHY"?
Old Geezer Metabolic Syndrome
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Make Life Awesome
Top 7 Nutrition Mistakes CrossFit Athletes Make
Top 4 Nutritional Questions, Answered
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
5 Things I Wish I Knew When Starting My Weightloss Journey
Top 3 Most Under-Rated Supplements
Body Fat Overshooting (Post Diet Consequences)
Your “Part by Part” Guide To More Muscle, Less Fat.
"Fat-Burning Foods" [ Truth or Myth? ]
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
The Secret To Success
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Food Wars!
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
The ABSOLUTE Best Way To Burn Fat
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
The 10 Rituals For Better Living
Shut Up and Listen!
Do you Eat TOO Much Protein? or Not Enough?
Contagious Inspiration
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Sleep = Results Part 2
Client Case Study: 8 Months To Get Shredded
The Truth About Calorie Calculators
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
EPISODE 8: Trust The Process
47 Simple Ways To Kick Start Your Fat Loss
The Final Chapter…
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Boom Boom’s Excellent Adventure: Episode 1
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Should YOU Take a Cheat Meal?!
"Eating Organic" – All Hype? Or Vital For Health?
The World’s Greatest Morning Routine (Use This Proven Point System)
The Recovery Guide (What’s Worth Your Time and What’s Not)
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
37 Power Foods For Men
Your Diets Effect on Hormones & How To Benefit From Them
Why Fad Diet’s Work… At First.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The Elimination Diet
The Funeral Question
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Being Real About CrossFit – The Good and The Bad
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
The Training Solution For Those Who "Don’t Have The Time"
Cardio… what’s right, what sucks, and implementing it yourself.
The "Handful" Diet
Should You Do A Bikini Competition?
The Definitive Guide To Thyroid Health
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Top Strategies For Mastering Your Meal Prep
4 Unique Diet Hacks To Break Your Plateau
Fast & Efficient Recovery
3 Reasons You NEED Mobility To Lose More Fat
EPISODE 9: Associate Pain vs Pleasure to Commit to Success