October 13, 2017 Written by Cody McBroom
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Fad diets do work, at first. And then the results slowly taper off until they…
Do you workout fasted or are you one of those people who absolutely has to…
Most people do not truly understand what it takes to become successful, I’m yet to…
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I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
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After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
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Cluster Sets are a training method that has been around for a VERY long period…
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Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
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For a while you could hear the words “broken metabolism” everywhere in the online space….
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Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
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Low FODMAP Diet? What is that and could it help you get to the bottom…
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First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
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Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
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That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
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Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
What you will find here today is, in my opinion, the easiest possible diet to…
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Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
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Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
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I’ve had many people tell me that I never get mad, I’m always…
I honestly can’t believe that just over a year ago I was going hard in…
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For as long as man has been around people have always said how important sleep…
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Don’t Live With “What If’s” If you ask any person who is over the age…
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Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
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This is my second time writing this article, to be honest. The first go around…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
What to eat, how much to eat, timing what you eat, and then actually seeing…
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90% of people who come to me expect that they’ll need to do a bunch…
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Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
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After reading the title I’m sure your all a bit confused, why would you train…
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Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
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The majority of the people I work with, including myself, want to lose body fat….
Today I read a story, the kind of story that makes you stop, shut…
So many times we, yes I’m including myself, want to add all the little…
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The fear of gaining weight is real. People who have lost a large amount of…