October 13, 2017 Written by cody
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For a printable version of this, for you to keep, click here .
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Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
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Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
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This may be the realist shit I’ve ever written for my blog. I know…
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Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
Gaining – a scary word for most women to hear or even think about, especially…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
As a fitness and health professional, it is a crucial must to know everything there…
A recent study showed that keto doesn’t work like many people once thought it did……
I think everyone, at least once within his or her training history, has been stuck….
I honestly can’t believe that just over a year ago I was going hard in…
For as long as man has been around people have always said how important sleep…
Today I read a story, the kind of story that makes you stop, shut…
90% of people who come to me expect that they’ll need to do a bunch…
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I love this saying above, because I’ve often referred to life as a book….
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Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
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Todays post is all about the most important question we need to ask ourselves on…
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To Individualize what you do, is not only the most optimal way to see results;…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
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Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
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Most of us are doing many little things throughout the day and week that are…
I received a question on instagram the other day that said, “What would be your…
So we talked about sleep and why it directly links to your results in the…
At some point in time, micronutrients became really uncool to consider as an important part…
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Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
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After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
When it comes to increasing muscle mass and getting stronger, there are a number of…
Sugar has been scaring us for decades, from the claims of it impacting and being…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
People often look at training program design and immediately consider periodization – because how can…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
When you’re on a diet, one of the most annoying things you’re going to come…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
I recently heard a story of a young man; so young he can barely drink…
I get asked the questions, “If I could recommend one book, what would it be?”…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
When I reflect back on all that I’ve been through in this lifestyle of…
Whenever I get questions about supplements it always makes me laugh because it leads to…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
When it comes to training there are always some aspects that people leave out or…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
Each month I will cover a few of the top research articles on nutrition, training,…
*Note from Brandon: if you want to learn how to interpret research go read each…
I decided to write this blog for one reason – bring the most commonly asked…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
A lot of people get confused about or over think their cardio/conditioning. This could be…
In honor of the one of the greatest hip-hop artists to ever touch the…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
Do the things I’m going to share with you in this article today, and…
One of the most underestimated factors in achieving fitness results, which can actually be the…
Dietary fats are essential to give your body energy and to support cell growth, they…
One of the biggest mistakes I see in the training world with clients… is training,…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
So you read part 1 of the ‘Max Muscle Blueprint’ and learned everything you needed…
What is the best fat loss diet plan? I always get that question and…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
“So what is the best diet?” A question I’ve heard many times and if you…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
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CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
It’s that time of year again, the Christmas spirit and cheer is here and along…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
Today, you will learn 5 ways you can burn more fat on a daily basis……
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
These past few weekends I have had the opportunity to learn and hang with some…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Week 4 has begun! That means I got through the first quarter of the game,…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
I actually couldn’t believe the result when this study came out… But when I really…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
After reading the title I’m sure your all a bit confused, why would you train…
I’m just over 2 weeks away from my first physique competition and the closer I…
For many reasons, everybody should aim to train like an athlete. First of all would…
What you will find here today in my blog post is, in my opinion, the…
You scroll through your Instagram and you read a post which says “Could your hormones…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…