A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
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[Daily Dose] Progress is made at the speed of trust.
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Should YOU Take a Cheat Meal?!
Is Food Addiction Real? A Comprehensive Guide.
The Simplicity Of Success
Understanding Gut Health (How Your Gut Determines Your Health)
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Gratitude Is MOTIVATION.
How To Track Macros When Eating At Restaurants
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Why Counting Calories Doesn’t Work (Unless You Do This)
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
5 Things I Wish I Knew When Starting My Weightloss Journey
What Are The Health Benefits To Eating Organ Meat?
5 Strategies To Build Unbreakable Consistency
5 Laws of Conditioning
15 Challenging Workout Finishers You Need To Try
[Daily Dose] Success is how you SEE it.
[Daily Dose] They’re Tools, Not Time Machines!
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Superfoods (Fact or Fiction?)
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Rules Of Flexible Dieting: While Traveling
How To Properly Warm Up, For Strength Training
Relationship Status : "Dieting"
How to Intensify Your Workout: 7 Proven Training Techniques
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
The Essential Guide to Salmon Nutrition and Its Health Advantages
[VIDEO BLOG] The Purpose of Reverse Dieting
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Get Shredded for Summer! [Free Diet Plan]
[Daily Dose] “WHY NOT YOU….?”
Fish Oil Supplementation 101
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
[Daily Dose] Watering Your Lawn While It’s Raining.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] Don’t Live With “What If’s”
The Ultimate Guide To Cardio For Fat Loss
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
"Rich is not What you have, it’s Who you have beside you."
How Much Protein Can You Absorb In One Meal?
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[Daily Dose] Have you quit yet?
My Diet Story. The Good, The Bad, The Ugly…
Why I Love Weight Watchers…
What Motivates You?
37 Power Foods For Men
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
The 5 Metrics You MUST Be Measuring
Top Strategies For Mastering Your Meal Prep
12 Programming Principles Every Online Coach Should Use
How Your Intensity Determines Your Results
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
11 Reasons You Need Fish Oil
[Daily Dose] Ready, Aim, FIRE. Repeat.
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] No Fluff, Just Planning + Execution.
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Nutrition For Endurance Athletes (An Evidence Based Approach)
[Daily Dose] If you take offense, you probably don’t take action
[Daily Dose] Why you hate Monday.
How To Naturally Boost Your Testosterone Levels
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The "All or Nothing" Mentality, That Kills Long-Term Progress.
The Stress ≤ Recovery Paradigm
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[Daily Dose] Nobody is Self-Made.
Discovering True Human Optimization [Harsh Reality]
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
[Daily Dose] The Only Person in Your Way, is YOU.
The 10 Training Commandments
[Daily Dose] YOLO…
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Blueberries: A Small Superfruit
Being Real About CrossFit – The Good and The Bad
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
[Daily Dose] 90% of your results boil down to this.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Maximizing Your Performance During The CrossFit Open
47 Simple Ways To Kick Start Your Fat Loss
The Ultimate Kettlebell Workout Guide
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] Don’t Avoid Difficulty, Accept It.
The Definitive Guide To Creatine Monohydrate
Concurrent Training: A Practical Guide, Backed By Science
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
What’s The Best Workout Split For You?
Fast & Efficient Recovery
[Daily Dose] Power List.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Time to Take Action!
KAIZEN
Downhill Metabolisms [What Actually Happens When We Diet]
The Complete Guide To Dietary Fats
The Truth About Calorie Calculators
The Elimination Diet
Top 3 Most Under-Rated Supplements
2014, Your Year For Growth
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
A Strong Case For Tracking Macros
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Eliminating Your Cravings, For Good (5 Simple Strategies)
The Funeral Question
How To Use Supersets In Your Training
Does Caffeine HELP or STOP Fat Loss?
How Stress Affects Muscle Growth: Why Your Job or Lifestyle Might Be Killing Your Gains
Nutritional Periodization For Fat Loss
How To Create The Best Training Atmosphere
EPISODE 2: Determination Leads to Success
Fat-Loss’s Worse Enemy… Stress.
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
Avocado: Nutrition, Healthy Fats, and Satiety Support
Steps to Success
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] The Greats and YOU… Are the same.
7 Most Frequently Asked Nutrition Questions
How To Make Your Own Pre-Workout (Science-Based Formula)
One Rep Max Calculator (Tool + Supporting Research)
The Hero’s Journey To Total Transformation
How Low Can You Take Your Calories?
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
[Daily Dose] You can’t win, if you’re afraid to lose.
Everything You Need To Know About Carb-Cycling
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[VIDEO BLOG] The Smartest Approach To Program Design
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Top 3 Overrated Fads, in the Diet World
[Daily Dose] If people hate, it means you’re winning.
How Paleo Can Excel YOUR Results, Long-Term!
Fitness Gimmicks VS. Lifestyle/Habits
Your Diets Effect on Hormones & How To Benefit From Them
Almonds Nutrition Facts: Everything You Want To Know
Functional Upper Body Training Session [Full Workout Explained]
What is the easiest diet to stay on?
The Ultimate Hardgainer Guide to Getting Jacked
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Second podcast
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Diet Breaks: Defined and Applied
The Power of Accountability: David’s Story
How to Stick to Your Diet While Traveling (And Still Lose Fat)
How To Count Your Steps For Weight Loss
11 Things to Step Up Your Diet Game
The Final 10lbs…
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Contagious Inspiration
Self-Formation: A Transformation Framework
"Fat-Burning Foods" [ Truth or Myth? ]
Does Cortisol Affect Fat Loss?
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
A Simple Guide To Women’s Health (FAQ)
[Daily Dose] Just Show Up.
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
The TRUTH About Meal Timing
3 Key Things That GUARANTEE Results.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Body Fat Overshooting (Post Diet Consequences)
How Hormones Influence Fat Loss and Muscle Growth
The 5 Most Common Things Keeping You Fat
Why Fad Diet’s Work… At First.
EPISODE 3: The Successful Mindset & Attitude
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The Complete Guide To Using Cluster Sets (What? Why? How?)
[VIDEO BLOG] Losing Stubborn Body Fat
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
Sleep = Results Part 2
EPISODE 8: Trust The Process
Muscle Growth For The Female Lifter
[Daily Dose] How To Turn A Bad Day Around
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] Self Limiting Behaviors.
Cardio vs. Lifting… What’s Better For Fat Loss?
[Daily Dose] Fuck mediocrity.
How to Create A Fat Loss Meal Plan
Shut Up and Listen!
[Daily Dose] People Who Take Offense, Don’t Take Action
EPISODE 4: Create Habits, Achieve Results
Consistency
Is Your Metabolism Damaged?
Do you Eat TOO Much Protein? or Not Enough?
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Emotional Intelligence, Positivity, Being Present… Happiness.
5 Reasons Meal Timing Matters
The Athlete’s Guide To Weight Cutting
8 Ways To Handle Your Diet On Christmas
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] Win The Rest of 2022, By Doing This.
Intra-Workout Nutrition for Hybrid Athletes: Carbs, Electrolytes & Timing
Your Nutrition Strategy Heading Into The Open
[Daily Dose] Patience, Persistence, & Positive People.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
"The Handful Diet" – Infographic, Meal Prep Template
Designing The Perfect Workout Finisher
Top 7 Nutrition Mistakes CrossFit Athletes Make
2 Ways to Make Your Diet Easier & More Successful
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
[Daily Dose] Winners Arent Afraid To Lose
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
The "Handful" Diet
[Daily Dose] SIMPLICITY > complexity.
Keto: The Best or The Worst Diet For Fat Loss?
Can You Drink Alcohol and Lose Fat?
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Hybrid Athlete Mobility: The Recovery Protocols That Keep You Training Hard in Both Disciplines
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Finding Clarity & Presence [Day 2 Resurrection Week]
Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
"The Begging Bowl"
3 Steps To Building A Better Butt
Never Give Up
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
How To Use A TDEE and BMR Calculator To Lose Weight
[Daily Dose] What If You Couldn’t Fail…?
Train Like an Athlete
[Daily Dose] 9 Habits That Increase Dietary Success
Muscle Hypertrophy Myths: What Actually Builds Muscle
7 Reasons You’re Not Losing Weight
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Biofeedback (The Most Important Metrics You’re Not Tracking)
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
[VIDEO BLOG] Strength Training For Fat Loss
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
8 Ways To Instantly Sleep Better
High Carb vs. Low Carb… Which one is better?
5 Travel Strategies To Avoid Falling Off The Wagon
Make Life Awesome
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Sleep = Results
[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] But what if you gain the weight back…?
Should You Do A Bikini Competition?
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] MJ, Kobe, Tom Brady… You.
Top 10 Principles For Results Based Nutrition [Printable Infographic]
3 Step Checklist to Supplementation
What Do YOU Stand For?
[Daily Dose] Why I’m not losing any weight…
50 Science-Backed Anti-Aging Strategies For Life
How Stress Impacts Your Body Composition
[Daily Dose] Find Your Low Hanging Fruit.
The G-Flux Theory: Eat More, Move More, Burn More…?
[Daily Dose] The 80/10/10 Rule.
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
How To Write An Upper/Lower Training Split Program
Better Gut, Better Abs.
Harnessing the Power of Antioxidants: Your Complete Guide
[Daily Dose] Stop living with “what if’s….
[Daily Dose] The 10 Training Commandments.
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Low Calorie Foods That Fill You Up
Why You Can’t Keep The Weight Off
[Daily Dose] Understand Your Pain, Double Your Progress
11 Life Changing Facts About Intermittent Fasting
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
The Definitive Guide To Thyroid Health
How Sore Should You Be After A Workout?
Why Losing Weight Fast Is A Bad Idea.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Boom Boom’s Fat Loss Secrets
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[Daily Dose] ACTION > motivation
The 10 Diet Commandments
The Decline Of Male Testosterone (Why It’s At An All Time Low)
"Selfish" or "Self-Interested"
EPISODE 10: Monster Mentality
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Prescription Weight Loss Drugs: Potential Risks & Benefits
Does Periodization Matter For Hypertrophy Training?
Grass-Fed Butter: Big Flavor and Functional Fats
7 Not-So-Obvious Ways To Break Plateaus
[Daily Dose] What is Body Positivity, Really…?
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
17 Diet Lies’ They Told You, And You Believed.
Successful Intuitive Eating (9 Step System)
[Daily Dose] Quick results are a lie.
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Why You Are Fat, Lazy and Tired All The Time.
5 Ways To Burn MORE Fat Daily
Episode 84: Why Working Out Wasn’t Working
How To Create The Most Effective Full Body Training Program
The Ultimate Fat Loss Plan (The Final 5%)
Boom Boom’s Excellent Adventure: Episode 1
Defining Your Appreciation
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Periodizing Your Nutrition (The Key To Results That Last)
The Secret To Success
[Daily Dose] Your Time is Worth More Than Money.
Quick Fix For Low Back Pain
What I’ve Learned From Setting Targets Too Big
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Understanding Your Neurotype (Personality Testing For Individualized Results)
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Resistance. The #1 Thing Holding Us Back.
The Ultimate Evidence Based Supplement Guide
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Probiotics and Fermented Foods (Worth The Hype?)
[Daily Dose] Your Circle Determines Your Growth
"Post College Party Pouch"- Losing Weight After College
Fit over 40
Your “Part by Part” Guide To More Muscle, Less Fat.
Low FODMAP Diet Guide For Beginners
[Daily Dose] Self-Made is Made Up.
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
[Daily Dose] Repeat After Me…
7 Steps to a Stress Free Life
25 Ways To Be Awesome
Old Geezer Metabolic Syndrome
Training Under The Influence
The Busy Man’s Fit Guide
[Daily Dose] Cultivate Your Power Tribe.
Become Lean AND Healthy, Long-Term
How to Build Lasting Habits, While Breaking The Ones Holding You Back
6 Easy Changes To Kick Start Your Fitness Journey
How to Choose the Right Exercises for Your Training Goals
The Final Chapter…
[Daily Dose] They Thought They Took Steroids…
7 things you didn’t know about carbs (but need to)
Coconut Oil: Nutrition, MCTs, and Performance Use
Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)
The Truth About Gluten
Boom-Boom’s High Protein Balls [Recipe + Macros]
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Nutrient Timing (What The Science Actually Tells Us)
Cardio… what’s right, what sucks, and implementing it yourself.
Getting Through The Holidays [Without Ruining Your Progress]
[Daily Dose] Be A Leader, Not A Follower.
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
13 Things That Make A Perfect Diet
38 Tips To Burn MORE Fat
5 Keys To Tracking Macros Successfully
[Daily Dose] The 10 Nutrition Commandments.
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Watermelon: Hydration Hero
What Type of Protein Powder is Most Effective?
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Can I Exercise with a Muscle Strain?
Episode 85: What Happens When a Mom Puts Herself First
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Cracking The "Carbohydrate Code"
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
7 Things Killing Your Testosterone [AND The Solutions]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Breaking the Cycle: Britt’s Journey
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
[Daily Dose] TRY HARDER.
How Your Testosterone Levels Impact Muscle Growth
[Daily Dose] Crucial conversations.
[Daily Dose] The Correct Way To Diet…
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
"Eating Organic" – All Hype? Or Vital For Health?
Top 4 Nutritional Questions, Answered
5 Science-Based Ways Maximize Exercises For Muscle Growth
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
[VIDEO] Individualizing Your Calorie Intake
[Daily Dose] Growth must be forced.
[Daily Dose] Redirect Your Impatience.
Take Advantage of Our Personal Trainer App with These 13 Tips
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
The Exact Breakfast For A Leaner Body [What To Eat & Why]
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Are you eating enough?
The World’s Greatest Morning Routine (Use This Proven Point System)
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[Daily Dose] ACTION → RESULTS → MOTIVATION
Two-A-Day Training: Is More Better? Or Destructive?
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Food Wars!
Raspberries: Nutrition, Benefits, and How to Eat More
5 Tips For More Consistency
Bananas: Nutritional and Energy Benefits
[Daily Dose] ALL IN or all out.
The Beginner’s Guide Series [ALL VIDEOS]
Client Case Study: 8 Months To Get Shredded
[Daily Dose] You should love how you look!
The Recovery Guide (What’s Worth Your Time and What’s Not)
3 Exercises That Should NEVER Leave Your Program
Kale: The Nutrient-Packed Green
A Beginner’s Guide to Tracking Heart Rate Variability
The ABSOLUTE Best Way To Burn Fat
Training Volume: How Many Sets Per Week is Enough?
[Daily Dose] The Pursuit of Fulfillment
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] WTF is President’s Day…?
The Battle Against Carbs
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Intermittent Fasting – Everything You NEED To Know
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] The gift is WITHIN the process…
How To Avoid Injury
The 10 Rituals For Better Living
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
EPISODE 7: Be Accountable, Become Successful
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
EPISODE 12: Pancakes, Abs & Chasing Unicorns
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Pre | Intra | Post – Mastering Your Workout Nutrition
Client Case Study: Successful Reverse Diet (15 Month Process)
Stay Fit While Traveling
[Daily Dose] Become Your Own Stoic.
3 Reasons You NEED Mobility To Lose More Fat
The Training Solution For Those Who "Don’t Have The Time"
46 Tips To Build More Muscle
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
7 Reasons Your Diet Is Failing
[Daily Dose] Master The Basics.
Reverse Dieting, Body Recomposition, and How To Train While Cutting
What To Do After The CrossFit Open
Strawberries: Nutrition, Health Benefits, and How to Eat Them
The Hypertrophy Guide
[Daily Dose] FULFILLMENT > satisfaction
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
10 Ways To Kill Cravings
Nutrition Periodization (The Revised and Simplified Guide)
4 Unique Diet Hacks To Break Your Plateau
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Recovery 101 (Discover What Actually Determines Your Results)
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The 8 Biggest Diet Mistakes
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] Be You, Everyone Else Is Taken.
[VIDEO BLOG] Training To Prevent Injuries
How To Change Your Behaviors and Lose More Weight
[Daily Dose] You should love how you look!
The Volume Battle (How Training Progression Works)
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
What Becoming an IFBB Bikini Pro Taught Me
6 Reasons You’re Not Getting Results
Clean Eating VS. Tracking Macros
Finding Your Protein Flavor
[Daily Dose] You deserve MORE.
3-Phase Fat Loss Diet System
[Daily Dose] Every detail matters.
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
4 Ways To Increase Productivity Towards YOUR Goals
6 Mistakes Lifters Make When Switching to Hybrid Training (2026)
25 Reasons Low Carb Diets Suck
What’s Your "WHY"?
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Getting Your Period Back
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
12 Reasons Strength Training Trumps Cardio
Intermittent Fasting
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Practical Experiences and Applications Of Intermittent Fasting
[Daily Dose] The Gardener.
Optimizing Nutrition for Muscle Growth
The Ultimate Protein Guide
90% Lean Ground Beef: Muscle-Building Meat
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Why YOU Are Not Getting Results.
Sustainable Success: Diana’s Journey
EPISODE 11: Surviving The Struggle
How Much Protein Is Too Much? [What The Research Says]