October 13, 2017 Written by Cody McBroom
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You should love how you look! If you don’t know what copywriting is, it’s the…
To Individualize what you do, is not only the most optimal way to see results;…
People often look at training program design and immediately consider periodization – because how can…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
I wrote an email for my subscribers the other day called “White Noise”. It went…
Heading into my first bikini competition I had at least one hundred random questions. Even…
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Cardio is something that most of us avoid, some of us hate, and very few…
I know the title of this article is a little harsh, blunt and “in your…
Sugar has been scaring us for decades, from the claims of it impacting and being…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
As a huge coffee lover, I’ve decided to take some time today to stand my…
So many times we, yes I’m including myself, want to add all the little…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
“You have power over your mind – not outside events. Realize this, and you will…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
Many guys (and even gals) who are into strength training switch off when they hear…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
Over 15-million google searches tells us that this is one of the most commonly asked…
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Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
Sometimes the most important thing in life is to simply just be a good person……
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Todays post is all about the most important question we need to ask ourselves on…
What else goes into weight loss besides eating well and exercising? In reality, there are…
Week 7 is complete, week 8 is here and my physique show feels like it…
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“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
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Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
First we need to define and differentiate the different kinds of diets you can follow…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
Today is not about a strategy to lose more weight, a new theory on building…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
College is full of beer, parties and cheap microwave dinners and although that may sound…
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The New Year is upon us, which means its resolutions time. Many people think it’s…
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Habits and Addictions Are The Same This is crazy, but did you know that less…
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
Today, you will learn 5 ways you can burn more fat on a daily basis……
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
Have you quit yet? It’s February 1st today… So that means you need to audit…
I received a question on instagram the other day that said, “What would be your…
I’m just over 2 weeks away from my first physique competition and the closer I…
Most of us are doing many little things throughout the day and week that are…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
*Note from Brandon: if you want to learn how to interpret research go read each…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
So we talked about sleep and why it directly links to your results in the…
YOLO… There’s something about being a human that innately slows you down or tries to…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
When it comes to training there are always some aspects that people leave out or…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
Traveling while in the middle of working towards your fitness goals can be stressful for…
Don’t Live With “What If’s” If you ask any person who is over the age…
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I’m a trainer at a gym (the best gym in state… just sayin’), I am…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
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Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
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Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
This is not a guide for how to quickly lose 10 pounds of fat, so…
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Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
Travel is a part of life no matter if it’s for work or pleasure, with…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
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# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
Today I’ll be doing something a bit different than usual, going to do a…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
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Is it harder for the body to store carbs as fat, than it is to…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
One thing I always hear in the gym that irritates the hell out of me…
Success is how you SEE it. 90% of the results you see are pre-determined based…
Growth must be forced. This is going to be short, to the point, and powerful…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
Tune in to what a Day in My Life looks like… We go from my…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
In honor of the one of the greatest hip-hop artists to ever touch the…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
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Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
Do the things I’m going to share with you in this article today, and…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
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Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
Whenever I get questions about supplements it always makes me laugh because it leads to…
What to eat, how much to eat, timing what you eat, and then actually seeing…
One of the most underestimated factors in achieving fitness results, which can actually be the…
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
Stress is everywhere and within every person out there. Very few people are completely stress…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
For years you have been calling people who track their macros, record their food, and…
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This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
You should love how you look! I saw a picture that was taken of me…
Many people don’t know this, but I was once a fat kid, or as my…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
I honestly can’t believe that just over a year ago I was going hard in…
Fad diets do work, at first. And then the results slowly taper off until they…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
Depending on what studies you read, you might find that, technically, building muscle while burning…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
I actually couldn’t believe the result when this study came out… But when I really…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
“Wow, its day 3 already… In the weirdest way, it feels like its been…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
“Why on earth would I want to completely remove all that stuff, which I enjoy…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
For as long as man has been around people have always said how important sleep…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
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Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
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When it comes to creating the lean body we all want, the ultimate goal is…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
For many reasons, everybody should aim to train like an athlete. First of all would…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
90% of your results boil down to this. I posted on instagram that 90% of…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Do you workout fasted or are you one of those people who absolutely has to…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
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Five weeks of serious CrossFit action coming at us as we’re only a month away…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
What you will find here today is, in my opinion, the easiest possible diet to…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
The holidays are a time for friends, family, and yes, lots of good food! But…
What could be a better snack then something high in protein, low in calories, easy…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
These past few weekends I have had the opportunity to learn and hang with some…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
“The Macro Diet”…. Something I hear quite often, people are asking to get on the…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
Being in the fitness industry I get a TON of questions about just about everything,…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
When I reflect back on all that I’ve been through in this lifestyle of…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
It’s that time of year again, the Christmas spirit and cheer is here and along…
Are you doing everything in your power to be the best you possibly can be?…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
One of the biggest struggles for me when I started “Dieting”, I hate that word…
What is the best fat loss diet plan? I always get that question and…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
At some point in time, micronutrients became really uncool to consider as an important part…
90% of people who come to me expect that they’ll need to do a bunch…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
Week 4 has begun! That means I got through the first quarter of the game,…
As a reader of my blog, I can assume your goal is to look, perform,…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
The Only Person in Your Way, is YOU. There’s so many of us who want…
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Gaining – a scary word for most women to hear or even think about, especially…
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Week 10 is here and for lack of better words… Shit just got real! Actually,…
I recently heard a story of a young man; so young he can barely drink…
I get asked the questions, “If I could recommend one book, what would it be?”…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
Dietary fats are essential to give your body energy and to support cell growth, they…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
I think everyone, at least once within his or her training history, has been stuck….
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
We live in what feels like the peak of a fad diet culture, where media…
Yes, I love weight watchers. And no, this is not a joke. What most people…
The second day of the most eye opening week of my life has arrived and…
A recent study showed that keto doesn’t work like many people once thought it did……
I’ve had many people tell me that I never get mad, I’m always…
After reading the title I’m sure your all a bit confused, why would you train…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Most people do not truly understand what it takes to become successful, I’m yet to…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
Things that take hard work, scare you quite a bit, push you further and harder…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
There are 4 key parts of health and longevity promotion and today we are discussing…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
Many people question whether or not getting sore after a workout (training session) is a…
This is a question that I personally have had to ask many clients, even myself…
Today I read a story, the kind of story that makes you stop, shut…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
Training twice per day, also known as two-a-days, stems from the idea that more is…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
One of the biggest mistakes I see in the training world with clients… is training,…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
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With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
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Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
If you take offense, you probably don’t take action Nothing is going to slow you…
This weekend, I learned the secret to success. Not how the most rapid fat…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
When I decided to write this article, my first thought was actually just being surprised…
Each month I will cover a few of the top research articles on nutrition, training,…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
The human gut, or “The Second Brain” as most are calling it – which makes…
The majority of the people I work with, including myself, want to lose body fat….
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
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Your Time is Worth More Than Money. I’m the type of person who values his…
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Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
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Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Testosterone is perhaps the most well known and most sought after hormone in the male…
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Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
This is my second time writing this article, to be honest. The first go around…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
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What do you stand for? No really, don’t just read that… Ask yourself and seriously…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
For a while you could hear the words “broken metabolism” everywhere in the online space….
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
As a fitness and health professional, it is a crucial must to know everything there…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
Power List. One of the most SIMPLE things you can do to get more shit…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Low back pain is probably one of the most common issues of pain within the…
Cluster Sets are a training method that has been around for a VERY long period…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
This may be the realist shit I’ve ever written for my blog. I know…
People want to lose weight as fast as possible, but at some point it becomes…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
Today I am going to start a battle of food! Hopefully I can answer many…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
You scroll through your Instagram and you read a post which says “Could your hormones…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
Love posting a status asking what y’all want to read about and getting TONS of…
When you’re on a diet, one of the most annoying things you’re going to come…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
I get a ton of nutrition questions on a daily basis, but the topic that…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
Sleep… None of us “get enough” and we all want “more hours in the day”……
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Seems that in today’s society, specifically the dieting world, you need to be in part…
The fear of gaining weight is real. People who have lost a large amount of…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
Today my goal is simple and hopefully a quick one… That is to break down,…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
I’m going to try and keep this one short and too the point – notice…
So many people have a confusion towards carbs and don’t know how to treat…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
But what if you gain the weight back…? This is a VERY common question we…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
If you’ve been reading my work for a while, you’ll have realized by now that…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
I love this saying above, because I’ve often referred to life as a book….
Stop constantly doing these things and your body will drastically change for the better. The…
I am officially six days away from the half way marker of this 12-week journey……
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
Low FODMAP Diet? What is that and could it help you get to the bottom…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
Last week I was Resurrected, which technically means being raised up from the dead……
Stop living with “what if’s…. If you ask any person who is over the age…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Dieting down to get stage lean might be one of the most strict diets on…
For a printable version,that you can use at home or on the go to stay…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
When it comes to increasing muscle mass and getting stronger, there are a number of…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…