A Day in The Not So Average Life – VLOG Ep.2
October 13, 2017
Written by Cody McBroom
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CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Strawberries: Nutrition, Health Benefits, and How to Eat Them
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Should YOU Take a Cheat Meal?!
Everything You Need To Know About Carb-Cycling
Getting Your Period Back
11 Life Changing Facts About Intermittent Fasting
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[Daily Dose] Why you hate Monday.
Probiotics and Fermented Foods (Worth The Hype?)
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
How To Avoid Injury
Hybrid Athlete Mobility: The Recovery Protocols That Keep You Training Hard in Both Disciplines
[Daily Dose] It’s not what you do, it’s how you feel.
The World’s Greatest Morning Routine (Use This Proven Point System)
How To Naturally Boost Your Testosterone Levels
5 Reasons Meal Timing Matters
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Gratitude Is MOTIVATION.
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Should You Do A Bikini Competition?
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Discovering True Human Optimization [Harsh Reality]
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] The 80/10/10 Rule.
Better Gut, Better Abs.
Training Volume: How Many Sets Per Week is Enough?
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
How Your Intensity Determines Your Results
Shut Up and Listen!
Episode 85: What Happens When a Mom Puts Herself First
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] You should love how you look!
[Daily Dose] They’re Tools, Not Time Machines!
Functional Upper Body Training Session [Full Workout Explained]
2 Ways to Make Your Diet Easier & More Successful
Consistency
[VIDEO BLOG] The Smartest Approach To Program Design
[Daily Dose] ACTION → RESULTS → MOTIVATION
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Resistance Training vs. Cardio PT.2 [Ending The Debate]
3 Steps To Building A Better Butt
How to Build Lasting Habits, While Breaking The Ones Holding You Back
How To Count Your Steps For Weight Loss
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] 9 Habits That Increase Dietary Success
Contagious Inspiration
The Essential Guide to Salmon Nutrition and Its Health Advantages
10 Ways To Kill Cravings
Why Fad Diet’s Work… At First.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
[Daily Dose] Your Circle Determines Your Growth
One Rep Max Calculator (Tool + Supporting Research)
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
7 Reasons You’re Not Losing Weight
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
My Diet Story. The Good, The Bad, The Ugly…
The 8 Biggest Diet Mistakes
[Daily Dose] Progress is made at the speed of trust.
Can You Drink Alcohol and Lose Fat?
4 Unique Diet Hacks To Break Your Plateau
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[Daily Dose] Why I’m not losing any weight…
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
How Low Can You Take Your Calories?
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Body Fat Overshooting (Post Diet Consequences)
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
[Daily Dose] You should love how you look!
The Ultimate Guide To Cardio For Fat Loss
Lower Body Training Session Vlog (Working Around Low-Back Issues)
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Downhill Metabolisms [What Actually Happens When We Diet]
Does Cortisol Affect Fat Loss?
How To Create The Best Training Atmosphere
[VIDEO BLOG] Training To Prevent Injuries
"Fat-Burning Foods" [ Truth or Myth? ]
How To Make Your Own Pre-Workout (Science-Based Formula)
How To Use A TDEE and BMR Calculator To Lose Weight
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
The "Handful" Diet
How To Properly Warm Up, For Strength Training
The Busy Man’s Fit Guide
Low FODMAP Diet Guide For Beginners
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
The 5 Most Common Things Keeping You Fat
The Athlete’s Guide To Weight Cutting
The Battle Against Carbs
Sleep = Results Part 2
Getting Through The Holidays [Without Ruining Your Progress]
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
[Daily Dose] People Who Take Offense, Don’t Take Action
How To Use Supersets In Your Training
[Daily Dose] The Only Person in Your Way, is YOU.
How To Write An Upper/Lower Training Split Program
The "Body Fat Set Point"…. Myth or Truth?
High Carb vs. Low Carb… Which one is better?
5 Ways To Burn MORE Fat Daily
7 Not-So-Obvious Ways To Break Plateaus
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
The Complete Guide To Dietary Fats
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
5 Things I Wish I Knew When Starting My Weightloss Journey
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
3 Exercises That Should NEVER Leave Your Program
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Prescription Weight Loss Drugs: Potential Risks & Benefits
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Do you Eat TOO Much Protein? or Not Enough?
The TRUTH About Meal Timing
How Hormones Influence Fat Loss and Muscle Growth
Reverse Dieting, Body Recomposition, and How To Train While Cutting
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
5 Tips For More Consistency
[Daily Dose] The 10 Training Commandments.
Recovery 101 (Discover What Actually Determines Your Results)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The Ultimate Evidence Based Supplement Guide
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
8 Ways To Handle Your Diet On Christmas
What To Do After The CrossFit Open
Nutritional Periodization For Fat Loss
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Coconut Oil: Nutrition, MCTs, and Performance Use
Intra-Workout Nutrition for Hybrid Athletes: Carbs, Electrolytes & Timing
[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] The Intention-Behavior Gap.
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Sleep = Results
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
KAIZEN
Fish Oil Supplementation 101
Almonds Nutrition Facts: Everything You Want To Know
Glute Training Program: 5 Levers for Real Growth
Finding Your Protein Flavor
25 Reasons Low Carb Diets Suck
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Your Nutrition Strategy Heading Into The Open
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
How Much Protein Is Too Much? [What The Research Says]
Top 3 Overrated Fads, in the Diet World
Kale: The Nutrient-Packed Green
12 Reasons Strength Training Trumps Cardio
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
The Truth About Calorie Calculators
37 Power Foods For Men
[Daily Dose] No Fluff, Just Planning + Execution.
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
The Stress ≤ Recovery Paradigm
The Definitive Guide To Creatine Monohydrate
Client Case Study: 8 Months To Get Shredded
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
13 Things That Make A Perfect Diet
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] The 10 Nutrition Commandments.
38 Tips To Burn MORE Fat
Metabolic Adaptation and Concurrent Training [October Research Round Up]
How Paleo Can Excel YOUR Results, Long-Term!
Biofeedback (The Most Important Metrics You’re Not Tracking)
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] Crucial conversations.
The Funeral Question
The Exact Breakfast For A Leaner Body [What To Eat & Why]
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
EPISODE 7: Be Accountable, Become Successful
Bananas: Nutritional and Energy Benefits
[Daily Dose] YOLO…
Boom-Boom’s High Protein Balls [Recipe + Macros]
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Why You Can’t Keep The Weight Off
[Daily Dose] Ready, Aim, FIRE. Repeat.
[Daily Dose] Don’t Live With “What If’s”
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] What If You Couldn’t Fail…?
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Train Like an Athlete
The 10 Rituals For Better Living
Avocado: Nutrition, Healthy Fats, and Satiety Support
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] But what if you gain the weight back…?
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
The 10 Training Commandments
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
[Daily Dose] Be A Leader, Not A Follower.
The Elimination Diet
[Daily Dose] How To Turn A Bad Day Around
The Hero’s Journey To Total Transformation
[Daily Dose] Power List.
[Daily Dose] Winners Arent Afraid To Lose
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
[Daily Dose] Win The Rest of 2022, By Doing This.
The Decline Of Male Testosterone (Why It’s At An All Time Low)
The "All or Nothing" Mentality, That Kills Long-Term Progress.
The Final Chapter…
5 Travel Strategies To Avoid Falling Off The Wagon
"The Begging Bowl"
[Daily Dose] Repeat After Me…
Your Diets Effect on Hormones & How To Benefit From Them
Raspberries: Nutrition, Benefits, and How to Eat More
Second podcast
7 Most Frequently Asked Nutrition Questions
Does Caffeine HELP or STOP Fat Loss?
Quick Fix For Low Back Pain
Rules Of Flexible Dieting: While Traveling
Cracking The "Carbohydrate Code"
Concurrent Training: A Practical Guide, Backed By Science
15 Challenging Workout Finishers You Need To Try
[Daily Dose] “WHY NOT YOU….?”
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Why YOU Are Not Getting Results.
The Hypertrophy Guide
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Finding Clarity & Presence [Day 2 Resurrection Week]
Cardio… what’s right, what sucks, and implementing it yourself.
Resistance. The #1 Thing Holding Us Back.
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
25 Ways To Be Awesome
EPISODE 11: Surviving The Struggle
[Daily Dose] Self Limiting Behaviors.
Your “Part by Part” Guide To More Muscle, Less Fat.
How To Track Macros When Eating At Restaurants
Top Strategies For Mastering Your Meal Prep
Fitness Gimmicks VS. Lifestyle/Habits
What Type of Protein Powder is Most Effective?
Is Food Addiction Real? A Comprehensive Guide.
3 Key Things That GUARANTEE Results.
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Top 4 Nutritional Questions, Answered
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Periodizing Your Nutrition (The Key To Results That Last)
The Beginner’s Guide Series [ALL VIDEOS]
EPISODE 8: Trust The Process
Can I Exercise with a Muscle Strain?
[Daily Dose] WTF is President’s Day…?
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
[Daily Dose] Find Your Low Hanging Fruit.
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Stay Fit While Traveling
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Clean Eating VS. Tracking Macros
Harnessing the Power of Antioxidants: Your Complete Guide
A Simple Guide To Women’s Health (FAQ)
What Motivates You?
5 Strategies To Build Unbreakable Consistency
[Daily Dose] Your Time is Worth More Than Money.
How Your Testosterone Levels Impact Muscle Growth
Is Your Metabolism Damaged?
The 10 Diet Commandments
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] ACTION > motivation
90% Lean Ground Beef: Muscle-Building Meat
The 5 Metrics You MUST Be Measuring
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] Cultivate Your Power Tribe.
LEAVE A LEGACY, LIVE FOREVER.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
The Ultimate Hardgainer Guide to Getting Jacked
"Eating Organic" – All Hype? Or Vital For Health?
Practical Experiences and Applications Of Intermittent Fasting
Episode 84: Why Working Out Wasn’t Working
Top 3 Most Under-Rated Supplements
[Daily Dose] TRY HARDER.
"Rich is not What you have, it’s Who you have beside you."
17 Diet Lies’ They Told You, And You Believed.
The Simplicity Of Success
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
"Post College Party Pouch"- Losing Weight After College
Muscle Growth For The Female Lifter
What is the easiest diet to stay on?
Become Lean AND Healthy, Long-Term
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
How To Change Your Behaviors and Lose More Weight
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Designing The Perfect Workout Finisher
[Daily Dose] If people hate, it means you’re winning.
A Beginner’s Guide to Tracking Heart Rate Variability
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Nutrition Periodization (The Revised and Simplified Guide)
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
47 Simple Ways To Kick Start Your Fat Loss
[Daily Dose] Self-Made is Made Up.
Blueberries: A Small Superfruit
[Daily Dose] Master The Basics.
How to Stick to Your Diet While Traveling (And Still Lose Fat)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
EPISODE 2: Determination Leads to Success
[Daily Dose] Be You, Everyone Else Is Taken.
Breaking the Cycle: Britt’s Journey
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
4 Ways To Increase Productivity Towards YOUR Goals
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
The ABSOLUTE Best Way To Burn Fat
6 Easy Changes To Kick Start Your Fitness Journey
How To Create The Most Effective Full Body Training Program
[Daily Dose] Watering Your Lawn While It’s Raining.
7 things you didn’t know about carbs (but need to)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Food Wars!
[Daily Dose] Understand Your Pain, Double Your Progress
Understanding Your Neurotype (Personality Testing For Individualized Results)
What’s Your "WHY"?
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Why Counting Calories Doesn’t Work (Unless You Do This)
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
What’s The Best Workout Split For You?
Why I Love Weight Watchers…
[Daily Dose] Have you quit yet?
Defining Your Appreciation
[Daily Dose] The gift is WITHIN the process…
11 Things to Step Up Your Diet Game
5 Keys To Tracking Macros Successfully
Top 7 Nutrition Mistakes CrossFit Athletes Make
Grass-Fed Butter: Big Flavor and Functional Fats
Training Under The Influence
The Secret To Success
8 Ways To Instantly Sleep Better
How Sore Should You Be After A Workout?
EPISODE 3: The Successful Mindset & Attitude
Sustainable Success: Diana’s Journey
Watermelon: Hydration Hero
How to Create A Fat Loss Meal Plan
[Daily Dose] Nobody is Self-Made.
Strength Training for Runners: 5 Key Exercises
3 Step Checklist to Supplementation
Nutrition For Endurance Athletes (An Evidence Based Approach)
[Daily Dose] Fuck mediocrity.
5 Science-Based Ways Maximize Exercises For Muscle Growth
[Daily Dose] The Correct Way To Diet…
Cardio vs. Lifting… What’s Better For Fat Loss?
[Daily Dose] They Thought They Took Steroids…
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
A Crash Course On Your Hormones (What You Need To Know)
Being Real About CrossFit – The Good and The Bad
[VIDEO BLOG] The Purpose of Reverse Dieting
The Final 10lbs…
[Daily Dose] You can’t win, if you’re afraid to lose.
7 Reasons Your Diet Is Failing
The Power of Accountability: David’s Story
How Stress Affects Muscle Growth: Why Your Job or Lifestyle Might Be Killing Your Gains
Get Shredded for Summer! [Free Diet Plan]
The Definitive Guide To Thyroid Health
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Successful Intuitive Eating (9 Step System)
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Client Case Study: Successful Reverse Diet (15 Month Process)
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
6 Mistakes Lifters Make When Switching to Hybrid Training (2026)
What Are The Health Benefits To Eating Organ Meat?
"Selfish" or "Self-Interested"
[Daily Dose] If you take offense, you probably don’t take action
"The Handful Diet" – Infographic, Meal Prep Template
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] Patience, Persistence, & Positive People.
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
The Ultimate Kettlebell Workout Guide
Emotional Intelligence, Positivity, Being Present… Happiness.
Never Give Up
Muscle Hypertrophy Myths: What Actually Builds Muscle
Boom Boom’s Excellent Adventure: Episode 1
Take Advantage of Our Personal Trainer App with These 13 Tips
12 Programming Principles Every Online Coach Should Use
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Make Life Awesome
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Why Losing Weight Fast Is A Bad Idea.
How to Choose the Right Exercises for Your Training Goals
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] The Gardener.
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] The Pursuit of Fulfillment
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[VIDEO BLOG] Strength Training For Fat Loss
[Daily Dose] SIMPLICITY > complexity.
EPISODE 12: Pancakes, Abs & Chasing Unicorns
What Becoming an IFBB Bikini Pro Taught Me
11 Reasons You Need Fish Oil
The Definitive Guide to Getting Lean After Your Freshman 15
Superfoods (Fact or Fiction?)
The G-Flux Theory: Eat More, Move More, Burn More…?
[Daily Dose] You deserve MORE.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Low Calorie Foods That Fill You Up
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Relationship Status : "Dieting"
Does Periodization Matter For Hypertrophy Training?
[Daily Dose] FULFILLMENT > satisfaction
Are you eating enough?
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Pre | Intra | Post – Mastering Your Workout Nutrition
Optimizing Nutrition for Muscle Growth
[Daily Dose] Become Your Own Stoic.
The Ultimate Protein Guide
The Volume Battle (How Training Progression Works)
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[Daily Dose] MJ, Kobe, Tom Brady… You.
The Complete Guide To Using Cluster Sets (What? Why? How?)
Boom Boom’s Fat Loss Secrets
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Success is how you SEE it.
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)
Steps to Success
Diet Breaks: Defined and Applied
[Daily Dose] Growth must be forced.
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[Daily Dose] Quick results are a lie.
EPISODE 4: Create Habits, Achieve Results
Understanding Gut Health (How Your Gut Determines Your Health)
What Do YOU Stand For?
50 Science-Backed Anti-Aging Strategies For Life
Keto: The Best or The Worst Diet For Fat Loss?
Fast & Efficient Recovery
3-Phase Fat Loss Diet System
[Daily Dose] Habits and Addictions Are The Same
The Recovery Guide (What’s Worth Your Time and What’s Not)
Intermittent Fasting
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
EPISODE 10: Monster Mentality
How Stress Impacts Your Body Composition
The 3-Phase Periodization Plan for Lasting Fat Loss Success
[Daily Dose] Just Show Up.
Self-Formation: A Transformation Framework
[Daily Dose] 90% of your results boil down to this.
How Much Protein Can You Absorb In One Meal?
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Fit over 40
[Daily Dose] Every detail matters.
[Daily Dose] Stop living with “what if’s….
The Ultimate Fat Loss Plan (The Final 5%)
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
6 Reasons You’re Not Getting Results
The Science of Hybrid Training: Beating the Interference Effect (2026)
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
How to Intensify Your Workout: 7 Proven Training Techniques
Intermittent Fasting – Everything You NEED To Know
What I’ve Learned From Setting Targets Too Big
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Two-A-Day Training: Is More Better? Or Destructive?
Nutrient Timing (What The Science Actually Tells Us)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
[VIDEO] Individualizing Your Calorie Intake
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] ALL IN or all out.
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
7 Steps to a Stress Free Life
5 Laws of Conditioning
Why You Are Fat, Lazy and Tired All The Time.
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
[Daily Dose] Redirect Your Impatience.
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Time to Take Action!
2014, Your Year For Growth
7 Things Killing Your Testosterone [AND The Solutions]
Old Geezer Metabolic Syndrome
[VIDEO BLOG] Losing Stubborn Body Fat
The Truth About Gluten
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
46 Tips To Build More Muscle
Maximizing Your Performance During The CrossFit Open
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review