October 13, 2017 Written by Cody McBroom
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Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
College is full of beer, parties and cheap microwave dinners and although that may sound…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
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When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
90% of your results boil down to this. I posted on instagram that 90% of…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
“Wow, its day 3 already… In the weirdest way, it feels like its been…
For a while you could hear the words “broken metabolism” everywhere in the online space….
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
Do you workout fasted or are you one of those people who absolutely has to…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
Growth must be forced. This is going to be short, to the point, and powerful…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
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Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
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When fat loss is the goal, cravings can be your worst nightmare… and even when…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
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The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
Why you hate Monday. Hating Monday is a sign that you have a lack of…
Your Time is Worth More Than Money. I’m the type of person who values his…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
Each month I will cover a few of the top research articles on nutrition, training,…
Stress is everywhere and within every person out there. Very few people are completely stress…
Is it harder for the body to store carbs as fat, than it is to…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
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Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
If you take offense, you probably don’t take action Nothing is going to slow you…
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
There is no such thing as a “perfect diet”… Even though I did record a…
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
Today my goal is simple and hopefully a quick one… That is to break down,…
So you want to start exercising and eating “clean,” but where do you start? There…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
Stop constantly doing these things and your body will drastically change for the better. The…
People often look at training program design and immediately consider periodization – because how can…
Cluster Sets are a training method that has been around for a VERY long period…
Have you quit yet? It’s February 1st today… So that means you need to audit…
I recently heard a story of a young man; so young he can barely drink…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
Week 7 is complete, week 8 is here and my physique show feels like it…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
For a printable version of this, for you to keep, click here .
Pinch me, I think I’m dreaming!! – The first time I read that I can…
I received a question on instagram the other day that said, “What would be your…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
Seems that in today’s society, specifically the dieting world, you need to be in part…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
Heading into my first bikini competition I had at least one hundred random questions. Even…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
What is the best fat loss diet plan? I always get that question and…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
What could be a better snack then something high in protein, low in calories, easy…
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Muscle strains seem to happen at the most inopportune time. They are a common injury…
This may be the realist shit I’ve ever written for my blog. I know…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
Today I’ll be doing something a bit different than usual, going to do a…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
One of the most underestimated factors in achieving fitness results, which can actually be the…
I’m just over 2 weeks away from my first physique competition and the closer I…
Today we are going to talk about how you can maximize the effectiveness of your…
Most people do not truly understand what it takes to become successful, I’m yet to…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
As a fitness and health professional, it is a crucial must to know everything there…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
Five weeks of serious CrossFit action coming at us as we’re only a month away…
Today is not about a strategy to lose more weight, a new theory on building…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
Habits and Addictions Are The Same This is crazy, but did you know that less…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
I actually couldn’t believe the result when this study came out… But when I really…
Traveling while in the middle of working towards your fitness goals can be stressful for…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
A lot of people get confused about or over think their cardio/conditioning. This could be…
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“The Macro Diet”…. Something I hear quite often, people are asking to get on the…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
Testosterone is perhaps the most well known and most sought after hormone in the male…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
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Do the things I’m going to share with you in this article today, and…
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I honestly can’t believe that just over a year ago I was going hard in…
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Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
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When you’re on a diet, one of the most annoying things you’re going to come…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
Dieting down to get stage lean might be one of the most strict diets on…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
For a printable version,that you can use at home or on the go to stay…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
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Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
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I get asked the questions, “If I could recommend one book, what would it be?”…
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An introduction into weight loss prescription drugs Losing weight can be a journey full of…
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TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
Yes, I love weight watchers. And no, this is not a joke. What most people…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
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As a huge coffee lover, I’ve decided to take some time today to stand my…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Many guys (and even gals) who are into strength training switch off when they hear…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
Sleep… None of us “get enough” and we all want “more hours in the day”……
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
We live in what feels like the peak of a fad diet culture, where media…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
People want to lose weight as fast as possible, but at some point it becomes…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
This is not a guide for how to quickly lose 10 pounds of fat, so…
So many times we, yes I’m including myself, want to add all the little…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
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Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
For as long as man has been around people have always said how important sleep…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
Over 15-million google searches tells us that this is one of the most commonly asked…
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
What you will find here today is, in my opinion, the easiest possible diet to…
When it comes to creating the lean body we all want, the ultimate goal is…
Today I am going to start a battle of food! Hopefully I can answer many…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
When I decided to write this article, my first thought was actually just being surprised…
*Note from Brandon: if you want to learn how to interpret research go read each…
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Win The Rest of 2022, By Doing This. I think most people fail to reach…
Stop living with “what if’s…. If you ask any person who is over the age…
In honor of the one of the greatest hip-hop artists to ever touch the…
At some point in time, micronutrients became really uncool to consider as an important part…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
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When it comes to training there are so many aspects to think about, especially if…
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Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
The New Year is upon us, which means its resolutions time. Many people think it’s…
I am officially six days away from the half way marker of this 12-week journey……
What is the healthiest way to eat? What is the best way to eat to…
I love this saying above, because I’ve often referred to life as a book….
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
Low FODMAP Diet? What is that and could it help you get to the bottom…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
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Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
The second day of the most eye opening week of my life has arrived and…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
When I reflect back on all that I’ve been through in this lifestyle of…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
You scroll through your Instagram and you read a post which says “Could your hormones…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
I’ve had many people tell me that I never get mad, I’m always…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
I wrote an email for my subscribers the other day called “White Noise”. It went…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
Cardio is something that most of us avoid, some of us hate, and very few…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
So many people have a confusion towards carbs and don’t know how to treat…
The human gut, or “The Second Brain” as most are calling it – which makes…
What else goes into weight loss besides eating well and exercising? In reality, there are…
The majority of the people I work with, including myself, want to lose body fat….
One of the biggest struggles for me when I started “Dieting”, I hate that word…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
But what if you gain the weight back…? This is a VERY common question we…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
This is a question that I personally have had to ask many clients, even myself…
Whenever I get questions about supplements it always makes me laugh because it leads to…
If you’ve been reading my work for a while, you’ll have realized by now that…
Training twice per day, also known as two-a-days, stems from the idea that more is…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
One thing I always hear in the gym that irritates the hell out of me…
You should love how you look! I saw a picture that was taken of me…
For many reasons, everybody should aim to train like an athlete. First of all would…
1.) Water. I put this as number one because it is obvious but not done…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
Don’t Live With “What If’s” If you ask any person who is over the age…
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I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
Travel is a part of life no matter if it’s for work or pleasure, with…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
Success is how you SEE it. 90% of the results you see are pre-determined based…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
Depending on what studies you read, you might find that, technically, building muscle while burning…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
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Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
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Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
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YOLO… There’s something about being a human that innately slows you down or tries to…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
I’m going to try and keep this one short and too the point – notice…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
Sugar has been scaring us for decades, from the claims of it impacting and being…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
When it comes to increasing muscle mass and getting stronger, there are a number of…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
The Only Person in Your Way, is YOU. There’s so many of us who want…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
Todays post is all about the most important question we need to ask ourselves on…
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What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
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When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
So we talked about sleep and why it directly links to your results in the…
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Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
For years you have been calling people who track their macros, record their food, and…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
These past few weekends I have had the opportunity to learn and hang with some…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
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As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
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Things that take hard work, scare you quite a bit, push you further and harder…
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
90% of people who come to me expect that they’ll need to do a bunch…
I think everyone, at least once within his or her training history, has been stuck….
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
A recent study showed that keto doesn’t work like many people once thought it did……
Week 4 has begun! That means I got through the first quarter of the game,…
When it comes to training there are always some aspects that people leave out or…
What to eat, how much to eat, timing what you eat, and then actually seeing…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
You should love how you look! If you don’t know what copywriting is, it’s the…
Sometimes the most important thing in life is to simply just be a good person……
Dietary fats are essential to give your body energy and to support cell growth, they…
Many people don’t know this, but I was once a fat kid, or as my…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
Being in the fitness industry I get a TON of questions about just about everything,…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
One of the biggest mistakes I see in the training world with clients… is training,…
First we need to define and differentiate the different kinds of diets you can follow…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
I get a ton of nutrition questions on a daily basis, but the topic that…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
This weekend, I learned the secret to success. Not how the most rapid fat…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
“Why on earth would I want to completely remove all that stuff, which I enjoy…
I know the title of this article is a little harsh, blunt and “in your…
“You have power over your mind – not outside events. Realize this, and you will…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
After reading the title I’m sure your all a bit confused, why would you train…
To Individualize what you do, is not only the most optimal way to see results;…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
Most of us are doing many little things throughout the day and week that are…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
This is my second time writing this article, to be honest. The first go around…
Today, you will learn 5 ways you can burn more fat on a daily basis……
The fear of gaining weight is real. People who have lost a large amount of…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
Last week I was Resurrected, which technically means being raised up from the dead……
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
Are you doing everything in your power to be the best you possibly can be?…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
Today I read a story, the kind of story that makes you stop, shut…
As a reader of my blog, I can assume your goal is to look, perform,…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
There are 4 key parts of health and longevity promotion and today we are discussing…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
Love posting a status asking what y’all want to read about and getting TONS of…
Low back pain is probably one of the most common issues of pain within the…
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…