October 13, 2017 Written by Cody McBroom
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Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
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For a printable version of this, for you to keep, click here .
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Cardio is something that most of us avoid, some of us hate, and very few…
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The Ultimate Guide to Training for a Hyrox Competition Hyrox has quickly become the go-to…
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Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
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Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
One of the biggest mistakes I see in the training world with clients… is training,…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
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A lot of people get confused about or over think their cardio/conditioning. This could be…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
There is no such thing as a “perfect diet”… Even though I did record a…
Week 4 has begun! That means I got through the first quarter of the game,…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
So many people have a confusion towards carbs and don’t know how to treat…
Today I am going to start a battle of food! Hopefully I can answer many…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants,…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
Sometimes the most important thing in life is to simply just be a good person……
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
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Organic food…. Is it worth the extra money? Will you get sick and diet if…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
90% of your results boil down to this. I posted on instagram that 90% of…
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In honor of the one of the greatest hip-hop artists to ever touch the…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
Today we are going to talk about how you can maximize the effectiveness of your…
As a fitness and health professional, it is a crucial must to know everything there…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
Why a High-Carb Diet Can Help You Lose Fat Faster For years, low-carb diets have…
When I reflect back on all that I’ve been through in this lifestyle of…
Today I read a story, the kind of story that makes you stop, shut…
The majority of the people I work with, including myself, want to lose body fat….
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
I developed a framework for our fitness and nutrition coaching that takes our clients through…
Whenever I get questions about supplements it always makes me laugh because it leads to…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
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After reading the title I’m sure your all a bit confused, why would you train…
Most of us are doing many little things throughout the day and week that are…
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Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
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College is full of beer, parties and cheap microwave dinners and although that may sound…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
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This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
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A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery,…
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Low FODMAP Diet? What is that and could it help you get to the bottom…
I wrote an email for my subscribers the other day called “White Noise”. It went…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
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Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
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This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
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TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
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