Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that determines the results you see from your training program. But it’s also what will provide the difference in longevity, joint health, posture, aches and pains, injury prevention, muscle growth, strength gains, fat loss…. I mean shit! How you program design IS the key to training, literally.
So how should you program your training? What are the fundamental keys that each training session should have? What do you need to avoid within your weekly training split?
All that and more, in today’s video blog:
Cody McBroom is a Strength Coach and Nutrition Expert located in Seattle WA. He coaches people in person and online, now internationally. His passion is helping individuals changing their lives through body composition transformation, as well as creating content across all platforms to help individuals and other coaches learn more about training and nutrition.