August 13, 2015 Written by Cody McBroom
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You can’t win, if you’re afraid to lose. This actually comes straight out of a…
“You have power over your mind – not outside events. Realize this, and you will…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
Most transformation stories start with a single moment — a breaking point, a realization, or…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Fasting before cardio will burn more body fat. Plain and simple, this is just…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Writing training plans for online clients is not the same as coaching someone in person….
90% of people who come to me expect that they’ll need to do a bunch…
1.) Water. I put this as number one because it is obvious but not done…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
Your Time is Worth More Than Money. I’m the type of person who values his…
Mastering Hybrid Training: Blending Endurance Running and Strength Training for Optimal Strength Gains, Muscle Mass,…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Do the things I’m going to share with you in this article today, and…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also…
What is the healthiest way to eat? What is the best way to eat to…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Today is not about a strategy to lose more weight, a new theory on building…
Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
Do you workout fasted or are you one of those people who absolutely has to…
Habits and Addictions Are The Same This is crazy, but did you know that less…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
I think everyone, at least once within his or her training history, has been stuck….
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
But what if you gain the weight back…? This is a VERY common question we…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
Traveling while in the middle of working towards your fitness goals can be stressful for…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
Brown Rice: Whole Grain Carb for Fiber, Satiety, and Energy Brown rice is a whole…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
I get a ton of nutrition questions on a daily basis, but the topic that…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
Growth must be forced. This is going to be short, to the point, and powerful…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
This is not a guide for how to quickly lose 10 pounds of fat, so…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
The human gut, or “The Second Brain” as most are calling it – which makes…
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
Many people question whether or not getting sore after a workout (training session) is a…
Cluster Sets are a training method that has been around for a VERY long period…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
Week 4 has begun! That means I got through the first quarter of the game,…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
When it comes to training there are so many aspects to think about, especially if…
So many times we, yes I’m including myself, want to add all the little…
YOLO… There’s something about being a human that innately slows you down or tries to…
Sometimes the most important thing in life is to simply just be a good person……
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
One of the most underestimated factors in achieving fitness results, which can actually be the…
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off…
The Ultimate Guide to Training for a Hyrox Competition Hyrox has quickly become the go-to…
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
One thing I always hear in the gym that irritates the hell out of me…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
Today I am going to start a battle of food! Hopefully I can answer many…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
For a printable version of this, for you to keep, click here .
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
Things that take hard work, scare you quite a bit, push you further and harder…
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever…
For as long as man has been around people have always said how important sleep…
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
Glute Training For Real Growth: The 5 Program Design Levers That Actually Work If your…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
At some point in time, micronutrients became really uncool to consider as an important part…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
Today I read a story, the kind of story that makes you stop, shut…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
I’m just over 2 weeks away from my first physique competition and the closer I…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
This is a question that I personally have had to ask many clients, even myself…
I’ve had many people tell me that I never get mad, I’m always…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
Stop constantly doing these things and your body will drastically change for the better. The…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
I get asked the questions, “If I could recommend one book, what would it be?”…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
“Why on earth would I want to completely remove all that stuff, which I enjoy…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Tune in to what a Day in My Life looks like… We go from my…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
So we talked about sleep and why it directly links to your results in the…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
90% of your results boil down to this. I posted on instagram that 90% of…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
I know the title of this article is a little harsh, blunt and “in your…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
Today we are going to talk about how you can maximize the effectiveness of your…
For many people, weight loss doesn’t begin with motivation — it begins with exhaustion. Exhaustion…
What could be a better snack than something high in protein, low in calories, ridiculously…
Love posting a status asking what y’all want to read about and getting TONS of…
Each month I will cover a few of the top research articles on nutrition, training,…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
What is the best fat loss diet plan? I always get that question and…
Hybrid athlete mobility is the practice of managing joint range of motion and tissue recovery…
When it comes to training there are always some aspects that people leave out or…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
There are 4 key parts of health and longevity promotion and today we are discussing…
This is my second time writing this article, to be honest. The first go around…
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Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low…
Cardio is something that most of us avoid, some of us hate, and very few…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
Todays post is all about the most important question we need to ask ourselves on…
College is full of beer, parties and cheap microwave dinners and although that may sound…
For many reasons, everybody should aim to train like an athlete. First of all would…
Seems that in today’s society, specifically the dieting world, you need to be in part…
Five weeks of serious CrossFit action coming at us as we’re only a month away…
How stress affects muscle growth, in short: chronic stress keeps cortisol elevated, and sustained high…
Muscle Hypertrophy Myths: What Actually Builds Muscle You’ve probably been chasing the wrong signals in…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
I am officially six days away from the half way marker of this 12-week journey……
I received a question on instagram the other day that said, “What would be your…
The second day of the most eye opening week of my life has arrived and…
Raspberries: Nutrition, Benefits, and How to Eat More Raspberries are a fiber-packed, antioxidant-rich fruit that…
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body…
Testosterone is perhaps the most well known and most sought after hormone in the male…
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery,…
Creatine Monohydrate Dosage: Do Advanced Lifters Need More Than 5 Grams? Most people only need…
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
I honestly can’t believe that just over a year ago I was going hard in…
Sugar has been scaring us for decades, from the claims of it impacting and being…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
A recent study showed that keto doesn’t work like many people once thought it did……
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
I’m going to try and keep this one short and too the point – notice…
Is it harder for the body to store carbs as fat, than it is to…
You can hear Susie’s whole episode here: When most people begin a weight loss journey,…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
Are you doing everything in your power to be the best you possibly can be?…
Low FODMAP Diet? What is that and could it help you get to the bottom…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
To Individualize what you do, is not only the most optimal way to see results;…
You should love how you look! If you don’t know what copywriting is, it’s the…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
Sleep… None of us “get enough” and we all want “more hours in the day”……
Week 10 is here and for lack of better words… Shit just got real! Actually,…
The Top 5 Training Splits for Women to Build a Bikini Body & Sculpt Lean…
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
I developed a framework for our fitness and nutrition coaching that takes our clients through…
Intra-workout nutrition for hybrid athletes means fueling differently depending on what you’re doing in that…
We live in what feels like the peak of a fad diet culture, where media…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
Power List. One of the most SIMPLE things you can do to get more shit…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
Strength Training for Runners: 5 Exercises That Fix What Running Can’t Strength training for runners…
As a reader of my blog, I can assume your goal is to look, perform,…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
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The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
Fad diets do work, at first. And then the results slowly taper off until they…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
Over 15-million google searches tells us that this is one of the most commonly asked…
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step:…
Yes, I love weight watchers. And no, this is not a joke. What most people…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
*Note from Brandon: if you want to learn how to interpret research go read each…
People want to lose weight as fast as possible, but at some point it becomes…
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
“The Macro Diet”…. Something I hear quite often, people are asking to get on the…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
I actually couldn’t believe the result when this study came out… But when I really…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
So you want to start exercising and eating “clean,” but where do you start? There…
If you take offense, you probably don’t take action Nothing is going to slow you…
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…
“So what is the best diet?” A question I’ve heard many times and if you…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss,…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
This may be the realist shit I’ve ever written for my blog. I know…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
Don’t Live With “What If’s” If you ask any person who is over the age…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
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6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
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For a chance to start your 30 day transformation, visit the links below! The 30…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
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Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
This weekend, I learned the secret to success. Not how the most rapid fat…
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These past few weekends I have had the opportunity to learn and hang with some…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
In a world where societal pressures dictate our relationship with food and body image, Britt’s…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Today my goal is simple and hopefully a quick one… That is to break down,…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Low back pain is probably one of the most common issues of pain within the…
For years you have been calling people who track their macros, record their food, and…
Gaining – a scary word for most women to hear or even think about, especially…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
If you’ve been reading my work for a while, you’ll have realized by now that…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
It’s that time of year again, the Christmas spirit and cheer is here and along…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
Why a High-Carb Diet Can Help You Lose Fat Faster For years, low-carb diets have…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Depending on what studies you read, you might find that, technically, building muscle while burning…
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If people hate, it means you’re winning. When I say hate, I don’t just mean…
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
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The fear of gaining weight is real. People who have lost a large amount of…
I love this saying above, because I’ve often referred to life as a book….
In honor of the one of the greatest hip-hop artists to ever touch the…
Success is how you SEE it. 90% of the results you see are pre-determined based…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
Today, you will learn 5 ways you can burn more fat on a daily basis……
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
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Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
People often look at training program design and immediately consider periodization – because how can…
Most of us are doing many little things throughout the day and week that are…
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Have you quit yet? It’s February 1st today… So that means you need to audit…
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