August 13, 2015 Written by Cody McBroom
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To Individualize what you do, is not only the most optimal way to see results;…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
When it comes to increasing muscle mass and getting stronger, there are a number of…
Gaining – a scary word for most women to hear or even think about, especially…
YOLO… There’s something about being a human that innately slows you down or tries to…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
Dietary fats are essential to give your body energy and to support cell growth, they…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
*Note from Brandon: if you want to learn how to interpret research go read each…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
This is a question that I personally have had to ask many clients, even myself…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
This guide is a monstrous piece of content because, as I’ve reflected on my own…
So we talked about sleep and why it directly links to your results in the…
When it comes to creating the lean body we all want, the ultimate goal is…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs….
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It If you’ve been…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
The fear of gaining weight is real. People who have lost a large amount of…
When I reflect back on all that I’ve been through in this lifestyle of…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Today my goal is simple and hopefully a quick one… That is to break down,…
I actually couldn’t believe the result when this study came out… But when I really…
I honestly can’t believe that just over a year ago I was going hard in…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
Todays post is all about the most important question we need to ask ourselves on…
Stop living with “what if’s…. If you ask any person who is over the age…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
Heading into my first bikini competition I had at least one hundred random questions. Even…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
Many guys (and even gals) who are into strength training switch off when they hear…
I get asked the questions, “If I could recommend one book, what would it be?”…
Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
It’s that time of year again, the Christmas spirit and cheer is here and along…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
Traveling while in the middle of working towards your fitness goals can be stressful for…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
But what if you gain the weight back…? This is a VERY common question we…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
One of the most underestimated factors in achieving fitness results, which can actually be the…
Today is not about a strategy to lose more weight, a new theory on building…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
Today we are going to talk about how you can maximize the effectiveness of your…
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
Today, you will learn 5 ways you can burn more fat on a daily basis……
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low…
Last week I was Resurrected, which technically means being raised up from the dead……
Sometimes the most important thing in life is to simply just be a good person……
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
Sleep… None of us “get enough” and we all want “more hours in the day”……
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
The Ultimate Guide to Online Fitness & Nutrition Coaching: Systems, Science, and Results Everything you…
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step:…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Today I am going to start a battle of food! Hopefully I can answer many…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
For many people, the hardest part of a health journey isn’t the food or the…
When you are juggling a busy career, family life, and a dedicated fat loss journey…
What is the best fat loss diet plan? I always get that question and…
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
If you’ve been reading my work for a while, you’ll have realized by now that…
For years you have been calling people who track their macros, record their food, and…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
Is it harder for the body to store carbs as fat, than it is to…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
Do the things I’m going to share with you in this article today, and…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
Most transformation stories start with a single moment — a breaking point, a realization, or…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
Organic food…. Is it worth the extra money? Will you get sick and diet if…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
Success is how you SEE it. 90% of the results you see are pre-determined based…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
As a fitness and health professional, it is a crucial must to know everything there…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
Your Time is Worth More Than Money. I’m the type of person who values his…
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it…
Tune in to what a Day in My Life looks like… We go from my…
Don’t Live With “What If’s” If you ask any person who is over the age…
Have you quit yet? It’s February 1st today… So that means you need to audit…
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
I’m just over 2 weeks away from my first physique competition and the closer I…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
What you will find here today is, in my opinion, the easiest possible diet to…
Habits and Addictions Are The Same This is crazy, but did you know that less…
Love posting a status asking what y’all want to read about and getting TONS of…
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
Travel is a part of life no matter if it’s for work or pleasure, with…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Week 7 is complete, week 8 is here and my physique show feels like it…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
Exercise Selection and Programming: Building the Foundation for Effective Training When it comes to training…
For a printable version of this, for you to keep, click here .
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
For many people, weight loss doesn’t begin with motivation — it begins with exhaustion. Exhaustion…
In a world where societal pressures dictate our relationship with food and body image, Britt’s…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Growth must be forced. This is going to be short, to the point, and powerful…
I’m going to try and keep this one short and too the point – notice…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
I received a question on instagram the other day that said, “What would be your…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
Cardio is something that most of us avoid, some of us hate, and very few…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
What is the healthiest way to eat? What is the best way to eat to…
I am officially six days away from the half way marker of this 12-week journey……
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
Testosterone is perhaps the most well known and most sought after hormone in the male…
The holidays are a time for friends, family, and yes, lots of good food! But…
After reading the title I’m sure your all a bit confused, why would you train…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
I wrote an email for my subscribers the other day called “White Noise”. It went…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
So you want to start exercising and eating “clean,” but where do you start? There…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
This may be the realist shit I’ve ever written for my blog. I know…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
Each month I will cover a few of the top research articles on nutrition, training,…
Sugar has been scaring us for decades, from the claims of it impacting and being…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
One of the biggest mistakes I see in the training world with clients… is training,…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
The human gut, or “The Second Brain” as most are calling it – which makes…
What could be a better snack then something high in protein, low in calories, easy…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
Most of us are doing many little things throughout the day and week that are…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
In honor of the one of the greatest hip-hop artists to ever touch the…
First we need to define and differentiate the different kinds of diets you can…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
These past few weekends I have had the opportunity to learn and hang with some…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
I recently heard a story of a young man; so young he can barely drink…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
So many times we, yes I’m including myself, want to add all the little…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
Stop constantly doing these things and your body will drastically change for the better. The…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
“You have power over your mind – not outside events. Realize this, and you will…
People often look at training program design and immediately consider periodization – because how can…
Writing training plans for online clients is not the same as coaching someone in person….
At some point in time, micronutrients became really uncool to consider as an important part…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
This weekend, I learned the secret to success. Not how the most rapid fat…
Why a High-Carb Diet Can Help You Lose Fat Faster For years, low-carb diets have…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
Depending on what studies you read, you might find that, technically, building muscle while burning…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
Being in the fitness industry I get a TON of questions about just about everything,…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
Power List. One of the most SIMPLE things you can do to get more shit…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
Today I’ll be doing something a bit different than usual, going to do a…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
We live in what feels like the peak of a fad diet culture, where media…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Many people question whether or not getting sore after a workout (training session) is a…
I developed a framework for our fitness and nutrition coaching that takes our clients through…
There are 4 key parts of health and longevity promotion and today we are discussing…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Week 4 has begun! That means I got through the first quarter of the game,…
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
There is no such thing as a “perfect diet”… Even though I did record a…
If you take offense, you probably don’t take action Nothing is going to slow you…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
I know the title of this article is a little harsh, blunt and “in your…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
The Only Person in Your Way, is YOU. There’s so many of us who want…
When it comes to training there are always some aspects that people leave out or…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Macro based diets are pretty common inside of the nutrition world right now (have been…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
The majority of the people I work with, including myself, want to lose body fat….
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery,…
You can hear Susie’s whole episode here: When most people begin a weight loss journey,…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
For a while you could hear the words “broken metabolism” everywhere in the online space….
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
“So what is the best diet?” A question I’ve heard many times and if you…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
Low FODMAP Diet? What is that and could it help you get to the bottom…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
90% of people who come to me expect that they’ll need to do a bunch…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
“The Macro Diet”…. Something I hear quite often, people are asking to get on the…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants,…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
I think everyone, at least once within his or her training history, has been stuck….
For as long as man has been around people have always said how important sleep…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also…
The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss,…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
Today I read a story, the kind of story that makes you stop, shut…
The Ultimate Hypertrophy Guide: Top 7 Training Splits For Men To Build Maximum Muscle When…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
The second day of the most eye opening week of my life has arrived and…
Dieting down to get stage lean might be one of the most strict diets on…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
People want to lose weight as fast as possible, but at some point it becomes…
90% of your results boil down to this. I posted on instagram that 90% of…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
Training twice per day, also known as two-a-days, stems from the idea that more is…
I’ve had many people tell me that I never get mad, I’m always…
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a…
Low back pain is probably one of the most common issues of pain within the…
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…
I love this saying above, because I’ve often referred to life as a book….
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
Yes, I love weight watchers. And no, this is not a joke. What most people…
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Over 15-million google searches tells us that this is one of the most commonly asked…
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
This is not a guide for how to quickly lose 10 pounds of fat, so…
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body…
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What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
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