August 13, 2015 Written by Cody McBroom
For a printable version,that you can use at home or on the go to stay on track, CLICK HERE.
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
This weekend, I learned the secret to success. Not how the most rapid fat…
Low FODMAP Diet? What is that and could it help you get to the bottom…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
Yes, I love weight watchers. And no, this is not a joke. What most people…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
This may be the realist shit I’ve ever written for my blog. I know…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
What to eat, how much to eat, timing what you eat, and then actually seeing…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
Tune in to what a Day in My Life looks like… We go from my…
One of the most underestimated factors in achieving fitness results, which can actually be the…
I love this saying above, because I’ve often referred to life as a book….
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
Many people don’t know this, but I was once a fat kid, or as my…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
Testosterone is perhaps the most well known and most sought after hormone in the male…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
Are you doing everything in your power to be the best you possibly can be?…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
Today we are going to talk about how you can maximize the effectiveness of your…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
Whenever I get questions about supplements it always makes me laugh because it leads to…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
I’ve had many people tell me that I never get mad, I’m always…
The majority of the people I work with, including myself, want to lose body fat….
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
At some point in time, micronutrients became really uncool to consider as an important part…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
Gaining – a scary word for most women to hear or even think about, especially…
So we talked about sleep and why it directly links to your results in the…
Todays post is all about the most important question we need to ask ourselves on…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
For a while you could hear the words “broken metabolism” everywhere in the online space….
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
The holidays are a time for friends, family, and yes, lots of good food! But…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
I developed a framework for our fitness and nutrition coaching that takes our clients through…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
After reading the title I’m sure your all a bit confused, why would you train…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
When it comes to training there are so many aspects to think about, especially if…
I received a question on instagram the other day that said, “What would be your…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
As a huge coffee lover, I’ve decided to take some time today to stand my…
So many people have a confusion towards carbs and don’t know how to treat…
This is a question that I personally have had to ask many clients, even myself…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
Have you quit yet? It’s February 1st today… So that means you need to audit…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
I recently heard a story of a young man; so young he can barely drink…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
Training twice per day, also known as two-a-days, stems from the idea that more is…
Exercise Selection and Programming: Building the Foundation for Effective Training When it comes to training…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
Five weeks of serious CrossFit action coming at us as we’re only a month away…
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It If you’ve been…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
When you think about hunger, what comes to mind? Pain in your abdomen or a…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
The Only Person in Your Way, is YOU. There’s so many of us who want…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
I think everyone, at least once within his or her training history, has been stuck….
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
I’m going to try and keep this one short and too the point – notice…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
Each month I will cover a few of the top research articles on nutrition, training,…
People often look at training program design and immediately consider periodization – because how can…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
Growth must be forced. This is going to be short, to the point, and powerful…
Stop constantly doing these things and your body will drastically change for the better. The…
Raspberries: Nutrition, Benefits, and How to Eat More Raspberries are a fiber-packed, antioxidant-rich fruit that…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
Stress is everywhere and within every person out there. Very few people are completely stress…
Fad diets do work, at first. And then the results slowly taper off until they…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
So many times we, yes I’m including myself, want to add all the little…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
It’s that time of year again, the Christmas spirit and cheer is here and along…
Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also…
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid…
Today, you will learn 5 ways you can burn more fat on a daily basis……
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
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You can hear Susie’s whole episode here: When most people begin a weight loss journey,…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
You scroll through your Instagram and you read a post which says “Could your hormones…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
For years you have been calling people who track their macros, record their food, and…
90% of people who come to me expect that they’ll need to do a bunch…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
What you will find here today is, in my opinion, the easiest possible diet to…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
When it comes to training there are always some aspects that people leave out or…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
What is the healthiest way to eat? What is the best way to eat to…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
As a fitness and health professional, it is a crucial must to know everything there…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
There is no such thing as a “perfect diet”… Even though I did record a…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
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9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
One of the biggest mistakes I see in the training world with clients… is training,…
Do you workout fasted or are you one of those people who absolutely has to…
A lot of people get confused about or over think their cardio/conditioning. This could be…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Power List. One of the most SIMPLE things you can do to get more shit…
When I decided to write this article, my first thought was actually just being surprised…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
What is the best fat loss diet plan? I always get that question and…
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ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
Habits and Addictions Are The Same This is crazy, but did you know that less…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
Most of us are doing many little things throughout the day and week that are…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
So you want to start exercising and eating “clean,” but where do you start? There…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
This is not a guide for how to quickly lose 10 pounds of fat, so…
Week 4 has begun! That means I got through the first quarter of the game,…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
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SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
“Wow, its day 3 already… In the weirdest way, it feels like its been…
If you’ve been reading my work for a while, you’ll have realized by now that…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
The New Year is upon us, which means its resolutions time. Many people think it’s…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
Today my goal is simple and hopefully a quick one… That is to break down,…
Many guys (and even gals) who are into strength training switch off when they hear…
What could be a better snack then something high in protein, low in calories, easy…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
You should love how you look! I saw a picture that was taken of me…
I actually couldn’t believe the result when this study came out… But when I really…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery,…
Cardio is something that most of us avoid, some of us hate, and very few…
Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
The human gut, or “The Second Brain” as most are calling it – which makes…
Sugar has been scaring us for decades, from the claims of it impacting and being…
Heading into my first bikini competition I had at least one hundred random questions. Even…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
When it comes to creating the lean body we all want, the ultimate goal is…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs….
Week 10 is here and for lack of better words… Shit just got real! Actually,…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Things that take hard work, scare you quite a bit, push you further and harder…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
I’m just over 2 weeks away from my first physique competition and the closer I…
Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
There are 4 key parts of health and longevity promotion and today we are discussing…
Traveling while in the middle of working towards your fitness goals can be stressful for…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
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This is my second time writing this article, to be honest. The first go around…
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For many reasons, everybody should aim to train like an athlete. First of all would…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
I get asked the questions, “If I could recommend one book, what would it be?”…
To Individualize what you do, is not only the most optimal way to see results;…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
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90% of your results boil down to this. I posted on instagram that 90% of…
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Cluster Sets are a training method that has been around for a VERY long period…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
Seems that in today’s society, specifically the dieting world, you need to be in part…
I get a ton of nutrition questions on a daily basis, but the topic that…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
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Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
“You have power over your mind – not outside events. Realize this, and you will…
I know the title of this article is a little harsh, blunt and “in your…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
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3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes…
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This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants,…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
Most people do not truly understand what it takes to become successful, I’m yet to…
One thing I always hear in the gym that irritates the hell out of me…
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Losing weight fast is a very popular topic in the fitness and nutrition industry….
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
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Week 7 is complete, week 8 is here and my physique show feels like it…
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I honestly can’t believe that just over a year ago I was going hard in…
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Peanut butter is a pantry staple for good reason — it’s packed with healthy fats,…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
90% lean ground beef is a great balance between flavor, protein, and lower fat content…
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The Ultimate Guide to Training for a Hyrox Competition Hyrox has quickly become the go-to…
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This is a VERY common question we get at TCM (what’s the best workout split?),…
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet…
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We live in what feels like the peak of a fad diet culture, where media…
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Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
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An introduction into weight loss prescription drugs Losing weight can be a journey full of…
YOLO… There’s something about being a human that innately slows you down or tries to…
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Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
Stop living with “what if’s…. If you ask any person who is over the age…
These past few weekends I have had the opportunity to learn and hang with some…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
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Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
Today I’ll be doing something a bit different than usual, going to do a…
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For a printable version of this, for you to keep, click here .
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As many of you probably know, the “Freshman 15” is very real. In fact, the…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step:…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
Many people question whether or not getting sore after a workout (training session) is a…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss,…
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in…
In honor of the one of the greatest hip-hop artists to ever touch the…
Writing training plans for online clients is not the same as coaching someone in person….
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
Today is not about a strategy to lose more weight, a new theory on building…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
When it comes to increasing muscle mass and getting stronger, there are a number of…
Love posting a status asking what y’all want to read about and getting TONS of…
Travel is a part of life no matter if it’s for work or pleasure, with…
The fear of gaining weight is real. People who have lost a large amount of…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
Your Time is Worth More Than Money. I’m the type of person who values his…
The second day of the most eye opening week of my life has arrived and…
Dietary fats are essential to give your body energy and to support cell growth, they…
Low back pain is probably one of the most common issues of pain within the…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
If you take offense, you probably don’t take action Nothing is going to slow you…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
But what if you gain the weight back…? This is a VERY common question we…
What else goes into weight loss besides eating well and exercising? In reality, there are…
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
I wrote an email for my subscribers the other day called “White Noise”. It went…
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
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Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
For a chance to start your 30 day transformation, visit the links below! The 30…
Don’t Live With “What If’s” If you ask any person who is over the age…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
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Is it harder for the body to store carbs as fat, than it is to…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
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Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
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People want to lose weight as fast as possible, but at some point it becomes…
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Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
When you’re on a diet, one of the most annoying things you’re going to come…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
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ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
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For as long as man has been around people have always said how important sleep…
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Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
Depending on what studies you read, you might find that, technically, building muscle while burning…
Last week I was Resurrected, which technically means being raised up from the dead……
We’ve talked about periodization a few times prior to this post on the BBP blog,…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
“So what is the best diet?” A question I’ve heard many times and if you…
Success is how you SEE it. 90% of the results you see are pre-determined based…
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Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
Today I am going to start a battle of food! Hopefully I can answer many…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…