August 13, 2015 Written by Cody McBroom
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There is no such thing as a “perfect diet”… Even though I did record a…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
Traveling while in the middle of working towards your fitness goals can be stressful for…
Sometimes the most important thing in life is to simply just be a good person……
Love posting a status asking what y’all want to read about and getting TONS of…
These past few weekends I have had the opportunity to learn and hang with some…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
1.) Water. I put this as number one because it is obvious but not done…
Cardio is something that most of us avoid, some of us hate, and very few…
Over 15-million google searches tells us that this is one of the most commonly asked…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
What to eat, how much to eat, timing what you eat, and then actually seeing…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
Travel is a part of life no matter if it’s for work or pleasure, with…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
Are you doing everything in your power to be the best you possibly can be?…
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
This weekend, I learned the secret to success. Not how the most rapid fat…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
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6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
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The Ultimate Hypertrophy Guide: Top 7 Training Splits For Men To Build Maximum Muscle When…
When it comes to training there are so many aspects to think about, especially if…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
Heading into my first bikini competition I had at least one hundred random questions. Even…
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ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
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Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
At some point in time, micronutrients became really uncool to consider as an important part…
For a while you could hear the words “broken metabolism” everywhere in the online space….
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
I actually couldn’t believe the result when this study came out… But when I really…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
Today we are going to talk about how you can maximize the effectiveness of your…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
Exercise Selection and Programming: Building the Foundation for Effective Training When it comes to training…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
Stop constantly doing these things and your body will drastically change for the better. The…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
I wrote an email for my subscribers the other day called “White Noise”. It went…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
You can hear Susie’s whole episode here: When most people begin a weight loss journey,…
For many reasons, everybody should aim to train like an athlete. First of all would…
For many people, weight loss doesn’t begin with motivation — it begins with exhaustion. Exhaustion…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever…
90% of people who come to me expect that they’ll need to do a bunch…
Fad diets do work, at first. And then the results slowly taper off until they…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
Hybrid athlete mobility is the practice of managing joint range of motion and tissue recovery…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
You scroll through your Instagram and you read a post which says “Could your hormones…
When you are juggling a busy career, family life, and a dedicated fat loss journey…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
For years you have been calling people who track their macros, record their food, and…
Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness…
In a world where societal pressures dictate our relationship with food and body image, Britt’s…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
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As a reader of my blog, I can assume your goal is to look, perform,…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
The Ultimate Guide to Training for a Hyrox Competition Hyrox has quickly become the go-to…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
Week 7 is complete, week 8 is here and my physique show feels like it…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
We live in what feels like the peak of a fad diet culture, where media…
I’m going to try and keep this one short and too the point – notice…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
When it comes to creating the lean body we all want, the ultimate goal is…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
Most of us are doing many little things throughout the day and week that are…
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats,…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
Today I’ll be doing something a bit different than usual, going to do a…
Stop living with “what if’s…. If you ask any person who is over the age…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
This may be the realist shit I’ve ever written for my blog. I know…
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
Do the things I’m going to share with you in this article today, and…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
When it comes to training there are always some aspects that people leave out or…
Whenever I get questions about supplements it always makes me laugh because it leads to…
Your Time is Worth More Than Money. I’m the type of person who values his…
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
In honor of the one of the greatest hip-hop artists to ever touch the…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery,…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs….
Being in the fitness industry I get a TON of questions about just about everything,…
Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants,…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
As a fitness and health professional, it is a crucial must to know everything there…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
For a printable version of this, for you to keep, click here .
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
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What do you stand for? No really, don’t just read that… Ask yourself and seriously…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
Each month I will cover a few of the top research articles on nutrition, training,…
I get asked the questions, “If I could recommend one book, what would it be?”…
Cluster Sets are a training method that has been around for a VERY long period…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
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One of the biggest mistakes I see in the training world with clients… is training,…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
Today I am going to start a battle of food! Hopefully I can answer many…
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The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
Today my goal is simple and hopefully a quick one… That is to break down,…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
Hybrid athlete nutrition comes down to eating enough to support two competing demands at once:…
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The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
Habits and Addictions Are The Same This is crazy, but did you know that less…
The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
Training twice per day, also known as two-a-days, stems from the idea that more is…
For a chance to start your 30 day transformation, visit the links below! The 30…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
You should love how you look! If you don’t know what copywriting is, it’s the…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
Growth must be forced. This is going to be short, to the point, and powerful…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
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Low FODMAP Diet? What is that and could it help you get to the bottom…
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
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Watch the video below to get access to an exclusive functional hypertrophy training program [for…
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The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
It’s that time of year again, the Christmas spirit and cheer is here and along…
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent…
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If you’ve been reading my work for a while, you’ll have realized by now that…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
I received a question on instagram the other day that said, “What would be your…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
“Wow, its day 3 already… In the weirdest way, it feels like its been…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
“So what is the best diet?” A question I’ve heard many times and if you…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Power List. One of the most SIMPLE things you can do to get more shit…
A recent study showed that keto doesn’t work like many people once thought it did……
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
For many people, the hardest part of a health journey isn’t the food or the…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
People want to lose weight as fast as possible, but at some point it becomes…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
A lot of people get confused about or over think their cardio/conditioning. This could be…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Most transformation stories start with a single moment — a breaking point, a realization, or…
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
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As many of you probably know, the “Freshman 15” is very real. In fact, the…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
Low back pain is probably one of the most common issues of pain within the…
Yes, I love weight watchers. And no, this is not a joke. What most people…
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
Stress is everywhere and within every person out there. Very few people are completely stress…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
Many guys (and even gals) who are into strength training switch off when they hear…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
The human gut, or “The Second Brain” as most are calling it – which makes…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
*Note from Brandon: if you want to learn how to interpret research go read each…
What is the healthiest way to eat? What is the best way to eat to…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
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When you’re on a diet, one of the most annoying things you’re going to come…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
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Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid…
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Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
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When it comes to increasing muscle mass and getting stronger, there are a number of…
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Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
Many people don’t know this, but I was once a fat kid, or as my…
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Testosterone is perhaps the most well known and most sought after hormone in the male…
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Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
If you take offense, you probably don’t take action Nothing is going to slow you…
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90% of your results boil down to this. I posted on instagram that 90% of…
I know the title of this article is a little harsh, blunt and “in your…
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Dieting down to get stage lean might be one of the most strict diets on…
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As a huge coffee lover, I’ve decided to take some time today to stand my…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
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Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step:…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
I think everyone, at least once within his or her training history, has been stuck….
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I’ve had many people tell me that I never get mad, I’m always…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
I honestly can’t believe that just over a year ago I was going hard in…
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
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Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
This is a question that I personally have had to ask many clients, even myself…
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When you think about hunger, what comes to mind? Pain in your abdomen or a…
Today I read a story, the kind of story that makes you stop, shut…
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