"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com

When it comes to training there are so many aspects to think about, especially if…

If you’re a movie geek like me, you know exactly what the hero’s journey truly is….

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Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…

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Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…

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I get a ton of nutrition questions on a daily basis, but the topic that…

What is Training Periodization? Periodization is the manipulation of training variables over time to reach…

The last 10lbs… It’s like the final put in a golf game. Precision comes into…

Stress is everywhere and within every person out there. Very few people are completely stress…

As many of you probably know, the “Freshman 15” is very real. In fact, the…

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Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…

After reading the title I’m sure your all a bit confused, why would you train…

I recently heard a story of a young man; so young he can barely drink…

Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…

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Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…

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While there aren’t many supplements we at BBP recommend to clients, protein powder is one…

Creatine Monohydrate… might just be our favorite supplement.  Why? Well, because we can recommend it…

THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…

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This is a VERY common question we get at TCM (what’s the best workout split?),…

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Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…

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Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…

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“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…

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This is my second time writing this article, to be honest. The first go around…

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Being awesome is to say the least, well its awesome. So in my opinion everyone…

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Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…

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Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…

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I am officially six days away from the half way marker of this 12-week journey……

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Cardio is something that most of us avoid, some of us hate, and very few…

Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…

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The biggest question on gluten… Should we avoid it? Or is the media hype on…

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Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…

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Reverse Dieting is a subject that gets talked about A LOT… and for good reason….

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As a fitness and health professional, it is a crucial must to know everything there…

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

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90% of people who come to me expect that they’ll need to do a bunch…

As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…

“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…

Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…

I think everyone, at least once within his or her training history, has been stuck….

You should love how you look! If you don’t know what copywriting is, it’s the…

Traveling while in the middle of working towards your fitness goals can be stressful for…

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Todays post is all about the most important question we need to ask ourselves on…

Many people question whether or not getting sore after a workout (training session) is a…

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…

Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…

Testosterone is perhaps the most well known and most sought after hormone in the male…

Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…

Why I’m not losing any weight… This is me being totally transparent… And my nutrition…

Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…

Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…

When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…

High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…

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“You practically live in the gym, Cody. And even when you’re not literally there, you’re…

Have you quit yet? It’s February 1st today… So that means you need to audit…

Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…

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  Do the things I’m going to share with you in this article today, and…

Sometimes the most important thing in life is to simply just be a good person……

Why you hate Monday. Hating Monday is a sign that you have a lack of…

So you want to start exercising and eating “clean,” but where do you start? There…

As a reader of my blog, I can assume your goal is to look, perform,…

When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…

Success is how you SEE it. 90% of the results you see are pre-determined based…

What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…