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7 Things Killing Your Testosterone [AND The Solutions]
February 26, 2016
Written by Cody McBroom
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[Daily Dose] If people hate, it means you’re winning.
[Daily Dose] Fuck mediocrity.
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[Daily Dose] If you take offense, you probably don’t take action
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[Daily Dose] What is Body Positivity, Really…?
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[Daily Dose] The Greats and YOU… Are the same.
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[Daily Dose] Why I’m not losing any weight…
[Daily Dose] The 80/10/10 Rule.
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EPISODE 3: The Successful Mindset & Attitude
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[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] The Only Person in Your Way, is YOU.
Strawberries: Nutrition, Health Benefits, and How to Eat Them
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[Daily Dose] 90% of your results boil down to this.
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Fish Oil Supplementation 101
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[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
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[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
12 Reasons Strength Training Trumps Cardio
[Daily Dose] Repeat After Me…
6 Easy Changes To Kick Start Your Fitness Journey
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How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Cardio… what’s right, what sucks, and implementing it yourself.
How to Create A Fat Loss Meal Plan
[Daily Dose] They Thought They Took Steroids…
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Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
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EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
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The Definitive Guide to Getting Lean After Your Freshman 15
The 10 Diet Commandments
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The 10 Rituals For Better Living
[Daily Dose] ACTION → RESULTS → MOTIVATION
[Daily Dose] SIMPLICITY > complexity.
3 Exercises That Should NEVER Leave Your Program
[Daily Dose] Stop living with “what if’s….
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[Daily Dose] ACTION > motivation
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Muscle Growth For The Female Lifter
Pre | Intra | Post – Mastering Your Workout Nutrition
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How to Build Lasting Habits, While Breaking The Ones Holding You Back
Old Geezer Metabolic Syndrome
The Ultimate Guide To Cardio For Fat Loss
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[Daily Dose] Why you hate Monday.
Low FODMAP Diet Guide For Beginners
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Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
7 Reasons You’re Not Losing Weight
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The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
"Fat-Burning Foods" [ Truth or Myth? ]
7 Steps to a Stress Free Life
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My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
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How To Create The Best Training Atmosphere
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Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
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47 Simple Ways To Kick Start Your Fat Loss
Your Bikini Competition Crash Course (What-To-Know Before Competing)
How Paleo Can Excel YOUR Results, Long-Term!
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] Watering Your Lawn While It’s Raining.
How To Track Macros When Eating At Restaurants
Top 10 Principles For Results Based Nutrition [Printable Infographic]
[Daily Dose] FULFILLMENT > satisfaction
Top Strategies For Mastering Your Meal Prep
[Daily Dose] Power List.
5 Reasons Meal Timing Matters
EPISODE 11: Surviving The Struggle
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
The Elimination Diet
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] YOLO…
Emotional Intelligence, Positivity, Being Present… Happiness.
The Training Solution For Those Who "Don’t Have The Time"
Sleep = Results Part 2
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[VIDEO BLOG] In Defense Of Rigid Meal Plans…
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[Daily Dose] Crucial conversations.
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The 10 Training Commandments
[Daily Dose] “WHY NOT YOU….?”
The Ultimate Kettlebell Workout Guide
[Daily Dose] Your efforts need to match your goals.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
[Daily Dose] The gift is WITHIN the process…
The Athlete’s Guide To Weight Cutting
6 Reasons You’re Not Getting Results
[Daily Dose] Progress is made at the speed of trust.
How Your Testosterone Levels Impact Muscle Growth
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Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
The Battle Against Carbs
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
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[Daily Dose] No Fluff, Just Planning + Execution.
[VIDEO BLOG] Strength Training For Fat Loss
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[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Fitness Gimmicks VS. Lifestyle/Habits
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
How To Use Supersets In Your Training
Relationship Status : "Dieting"
Top 4 Nutritional Questions, Answered
[Daily Dose] Become Your Own Stoic.
EPISODE 10: Monster Mentality
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Boom-Boom’s High Protein Balls [Recipe + Macros]
"Eating Organic" – All Hype? Or Vital For Health?
10 Ways To Kill Cravings
[Daily Dose] The Pursuit of Fulfillment
7 Not-So-Obvious Ways To Break Plateaus
5 Tips For More Consistency
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The Definitive Guide To Creatine Monohydrate
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Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[VIDEO] Individualizing Your Calorie Intake
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[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
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[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Your Circle Determines Your Growth
[Daily Dose] You deserve MORE.
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
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Nutritional Periodization For Fat Loss
[Daily Dose] Habits and Addictions Are The Same
Cardio vs. Lifting… What’s Better For Fat Loss?
Diet Breaks: Defined and Applied
3-Phase Fat Loss Diet System
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[VIDEO BLOG] The Smartest Approach To Program Design
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The Power of Accountability: David’s Story
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Make Life Awesome
How to Intensify Your Workout: 7 Proven Training Techniques
50 Science-Backed Anti-Aging Strategies For Life
A Beginner’s Guide to Tracking Heart Rate Variability
How To Make Your Own Pre-Workout (Science-Based Formula)
5 Laws of Conditioning
37 Power Foods For Men
Your “Part by Part” Guide To More Muscle, Less Fat.
Intra-Workout Nutrition for Hybrid Athletes: Carbs, Electrolytes & Timing
Consistency
[Daily Dose] Don’t Live With “What If’s”
8 Ways To Instantly Sleep Better
Biofeedback (The Most Important Metrics You’re Not Tracking)
7 things you didn’t know about carbs (but need to)
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Periodizing Your Nutrition (The Key To Results That Last)
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Get Shredded for Summer! [Free Diet Plan]
The TRUTH About Meal Timing
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
How To Write An Upper/Lower Training Split Program
[Daily Dose] The Intention-Behavior Gap.
The ABSOLUTE Best Way To Burn Fat
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Concurrent Training: A Practical Guide, Backed By Science
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
How Low Can You Take Your Calories?
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Fit over 40
A Simple Guide To Women’s Health (FAQ)
Why You Can’t Keep The Weight Off
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Episode 84: Why Working Out Wasn’t Working
Blueberries: A Small Superfruit
The Beginner’s Guide Series [ALL VIDEOS]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
How To Change Your Behaviors and Lose More Weight
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] TRY HARDER.
Training Volume: How Many Sets Per Week is Enough?
Contagious Inspiration
Are you eating enough?
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
What To Do After The CrossFit Open
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Breaking the Cycle: Britt’s Journey
Do you Eat TOO Much Protein? or Not Enough?
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Low Calorie Foods That Fill You Up
[Daily Dose] 9 Habits That Increase Dietary Success
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Grass-Fed Butter: Big Flavor and Functional Fats
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Understand Your Pain, Double Your Progress
What is the easiest diet to stay on?
My Diet Story. The Good, The Bad, The Ugly…
A Strong Case For Tracking Macros
Nutrition For Endurance Athletes (An Evidence Based Approach)
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
The Definitive Guide To Thyroid Health
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Kale: The Nutrient-Packed Green
[Daily Dose] Self-Made is Made Up.
[Daily Dose] You should love how you look!
The World’s Greatest Morning Routine (Use This Proven Point System)
The Ultimate Hardgainer Guide to Getting Jacked
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
17 Diet Lies’ They Told You, And You Believed.
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
What Becoming an IFBB Bikini Pro Taught Me
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Stretching For Hypertrophy {Muscle Growth}: Does it work?
25 Reasons Low Carb Diets Suck
[Daily Dose] The Gardener.
Resistance. The #1 Thing Holding Us Back.
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Should You Do A Bikini Competition?
Does Periodization Matter For Hypertrophy Training?
Top 3 Most Under-Rated Supplements
[VIDEO BLOG] Training To Prevent Injuries
How Hormones Influence Fat Loss and Muscle Growth
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
How To Properly Warm Up, For Strength Training
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Does Caffeine HELP or STOP Fat Loss?
Your Nutrition Strategy Heading Into The Open
The Complete Guide To Using Cluster Sets (What? Why? How?)
Top 3 Overrated Fads, in the Diet World
2 Ways to Make Your Diet Easier & More Successful
[Daily Dose] But what if you gain the weight back…?
[Daily Dose] Winners Arent Afraid To Lose
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Nutrition Periodization (The Revised and Simplified Guide)
The Exact Breakfast For A Leaner Body [What To Eat & Why]
[Daily Dose] Every detail matters.
15 Challenging Workout Finishers You Need To Try
Second podcast
[Daily Dose] Just Show Up.
Shut Up and Listen!
The Hero’s Journey To Total Transformation
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Become Lean AND Healthy, Long-Term
[Daily Dose] They’re Tools, Not Time Machines!
[VIDEO BLOG] The Purpose of Reverse Dieting
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Take Advantage of Our Personal Trainer App with These 13 Tips
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
Never Give Up
[Daily Dose] How To Turn A Bad Day Around
Time to Take Action!
4 Ways To Increase Productivity Towards YOUR Goals
[Daily Dose] Be A Leader, Not A Follower.
50 Science-Backed Anti-Aging Strategies For Life Pt.2
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Keto: The Best or The Worst Diet For Fat Loss?
How To Use A TDEE and BMR Calculator To Lose Weight
Food Wars!
How To Avoid Injury
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Being Real About CrossFit – The Good and The Bad
Boom Boom’s Excellent Adventure: Episode 1
Self-Formation: A Transformation Framework
Why Fad Diet’s Work… At First.
How to Stick to Your Diet While Traveling (And Still Lose Fat)
7 Reasons Your Diet Is Failing
Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)
How To Create The Most Effective Full Body Training Program
Training Under The Influence
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
5 Keys To Tracking Macros Successfully
8 Ways To Handle Your Diet On Christmas
EPISODE 8: Trust The Process
[Daily Dose] Your Time is Worth More Than Money.
[Daily Dose] You should love how you look!
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Ultimate Evidence Based Supplement Guide
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
[Daily Dose] The 10 Nutrition Commandments.
Intermittent Fasting
How Much Protein Can You Absorb In One Meal?
Nutrient Timing (What The Science Actually Tells Us)
Resistance Training vs. Cardio PT.2 [Ending The Debate]
38 Tips To Burn MORE Fat
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
EPISODE 7: Be Accountable, Become Successful
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[Daily Dose] Ready, Aim, FIRE. Repeat.
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
[Daily Dose] ALL IN or all out.
Lower Body Training Session Vlog (Working Around Low-Back Issues)
KAIZEN
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] Nobody is Self-Made.
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
The 5 Metrics You MUST Be Measuring
The Ultimate Fat Loss Plan (The Final 5%)
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
How Much Protein Is Too Much? [What The Research Says]
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
3 Key Things That GUARANTEE Results.
The Ultimate Protein Guide
The Stress ≤ Recovery Paradigm
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[Daily Dose] Quick results are a lie.
Train Like an Athlete
25 Ways To Be Awesome
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] Success is how you SEE it.
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Maximizing Your Performance During The CrossFit Open
5 Ways To Burn MORE Fat Daily
What I’ve Learned From Setting Targets Too Big
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Recovery 101 (Discover What Actually Determines Your Results)
Superfoods (Fact or Fiction?)
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
[Daily Dose] It’s not what you do, it’s how you feel.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Clean Eating VS. Tracking Macros
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
How Sore Should You Be After A Workout?
[Daily Dose] Master The Basics.
EPISODE 4: Create Habits, Achieve Results
5 Strategies To Build Unbreakable Consistency
11 Things to Step Up Your Diet Game
Understanding Your Neurotype (Personality Testing For Individualized Results)
[VIDEO BLOG] Losing Stubborn Body Fat
Fast & Efficient Recovery
Successful Intuitive Eating (9 Step System)
Bananas: Nutritional and Energy Benefits
The Truth About Calorie Calculators
[Daily Dose] People Who Take Offense, Don’t Take Action
90% Lean Ground Beef: Muscle-Building Meat
The Recovery Guide (What’s Worth Your Time and What’s Not)
Almonds Nutrition Facts: Everything You Want To Know
"The Handful Diet" – Infographic, Meal Prep Template
Getting Through The Holidays [Without Ruining Your Progress]
[Daily Dose] You can’t win, if you’re afraid to lose.
Harnessing the Power of Antioxidants: Your Complete Guide
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Prescription Weight Loss Drugs: Potential Risks & Benefits
One Rep Max Calculator (Tool + Supporting Research)
"The Begging Bowl"
The Final 10lbs…
[Daily Dose] The 10 Training Commandments.
13 Things That Make A Perfect Diet
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Why YOU Are Not Getting Results.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
LEAVE A LEGACY, LIVE FOREVER.
46 Tips To Build More Muscle
[Daily Dose] The Correct Way To Diet…
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
11 Life Changing Facts About Intermittent Fasting
Sleep = Results
[Daily Dose] Growth must be forced.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
How To Naturally Boost Your Testosterone Levels
EPISODE 12: Pancakes, Abs & Chasing Unicorns
How to Choose the Right Exercises for Your Training Goals
11 Reasons You Need Fish Oil
Why Losing Weight Fast Is A Bad Idea.
The Funeral Question
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] Find Your Low Hanging Fruit.
Stay Fit While Traveling
Your Diets Effect on Hormones & How To Benefit From Them
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)