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7 Things Killing Your Testosterone [AND The Solutions]
February 26, 2016
Written by Cody McBroom
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Why YOU Are Not Getting Results.
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[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
How to Stick to Your Diet While Traveling (And Still Lose Fat)
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[Daily Dose] They Thought They Took Steroids…
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How to Intensify Your Workout: 7 Proven Training Techniques
[Daily Dose] Your Time is Worth More Than Money.
Train Like an Athlete
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How Low Can You Take Your Calories?
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EPISODE 7: Be Accountable, Become Successful
The Complete Guide To Dietary Fats
Cardio… what’s right, what sucks, and implementing it yourself.
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Pre | Intra | Post – Mastering Your Workout Nutrition
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
How Paleo Can Excel YOUR Results, Long-Term!
KAIZEN
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September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
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My Diet Story. The Good, The Bad, The Ugly…
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[Daily Dose] The 10 Nutrition Commandments.
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The Recovery Guide (What’s Worth Your Time and What’s Not)
[Daily Dose] The 80/10/10 Rule.
[Daily Dose] It’s not what you do, it’s how you feel.
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
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How To Create The Best Training Atmosphere
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[Daily Dose] The Only Person in Your Way, is YOU.
7 Most Frequently Asked Nutrition Questions
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] Self-Made is Made Up.
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
Prescription Weight Loss Drugs: Potential Risks & Benefits
Finding Clarity & Presence [Day 2 Resurrection Week]
The 3-Phase Periodization Plan for Lasting Fat Loss Success
How To Make Your Own Pre-Workout (Science-Based Formula)
The Busy Man’s Fit Guide
5 Strategies To Build Unbreakable Consistency
Better Gut, Better Abs.
Fitness Gimmicks VS. Lifestyle/Habits
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Understanding Your Neurotype (Personality Testing For Individualized Results)
EPISODE 2: Determination Leads to Success
Consistency
[Daily Dose] Progress is made at the speed of trust.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
13 Things That Make A Perfect Diet
A Beginner’s Guide to Tracking Heart Rate Variability
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How To Change Your Behaviors and Lose More Weight
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Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Habits and Addictions Are The Same
The Definitive Guide To Creatine Monohydrate
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Blueberries: A Small Superfruit
[Daily Dose] Every detail matters.
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Do you Eat TOO Much Protein? or Not Enough?
Client Case Study: 8 Months To Get Shredded
Nutrition For Endurance Athletes (An Evidence Based Approach)
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Cracking The "Carbohydrate Code"
Your Diets Effect on Hormones & How To Benefit From Them
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
[Daily Dose] 90% of your results boil down to this.
[Daily Dose] You should love how you look!
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
How to Build Lasting Habits, While Breaking The Ones Holding You Back
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
The TRUTH About Meal Timing
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Discovering True Human Optimization [Harsh Reality]
[VIDEO] Individualizing Your Calorie Intake
[Daily Dose] What is Body Positivity, Really…?
How To Create The Most Effective Full Body Training Program
LEAVE A LEGACY, LIVE FOREVER.
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Is Your Metabolism Damaged?
[Daily Dose] Find Your Low Hanging Fruit.
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Rules Of Flexible Dieting: While Traveling
8 Ways To Instantly Sleep Better
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[Daily Dose] People Who Take Offense, Don’t Take Action
Nutritional Periodization For Fat Loss
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
EPISODE 10: Monster Mentality
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
The 5 Most Common Things Keeping You Fat
Being Real About CrossFit – The Good and The Bad
What Motivates You?
"Post College Party Pouch"- Losing Weight After College
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
How to Choose the Right Exercises for Your Training Goals
Muscle Growth For The Female Lifter
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
The "Handful" Diet
Nutrition Periodization (The Revised and Simplified Guide)
Coconut Oil: Nutrition, MCTs, and Performance Use
What is the easiest diet to stay on?
Food Wars!
[Daily Dose] Become Your Own Stoic.
The Final 10lbs…
Should YOU Take a Cheat Meal?!
37 Power Foods For Men
Sustainable Success: Diana’s Journey
How Your Intensity Determines Your Results
A Day in The Not So Average Life – VLOG Ep.2
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
The Training Solution For Those Who "Don’t Have The Time"
5 Ways To Burn MORE Fat Daily
Maximizing Your Performance During The CrossFit Open
How Much Protein Is Too Much? [What The Research Says]
What Type of Protein Powder is Most Effective?
EPISODE 8: Trust The Process
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
The Ultimate Kettlebell Workout Guide
[Daily Dose] Watering Your Lawn While It’s Raining.
Grass-Fed Butter: Big Flavor and Functional Fats
Recovery 101 (Discover What Actually Determines Your Results)
Sleep = Results
High Carb vs. Low Carb… Which one is better?
What’s Your "WHY"?
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
A Crash Course On Your Hormones (What You Need To Know)
Functional Upper Body Training Session [Full Workout Explained]
11 Life Changing Facts About Intermittent Fasting
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
"The Handful Diet" – Infographic, Meal Prep Template
Episode 84: Why Working Out Wasn’t Working
Keto: The Best or The Worst Diet For Fat Loss?
The Stress ≤ Recovery Paradigm