February 26, 2016 Written by Cody McBroom
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We’ve talked about periodization a few times prior to this post on the BBP blog,…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
Low back pain is probably one of the most common issues of pain within the…
Writing training plans for online clients is not the same as coaching someone in person….
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
You should love how you look! I saw a picture that was taken of me…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
Today we are going to talk about how you can maximize the effectiveness of your…
I recently heard a story of a young man; so young he can barely drink…
Hybrid training mistakes almost always come from lifters treating running like an extra conditioning circuit…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
Yes, I love weight watchers. And no, this is not a joke. What most people…
I developed a framework for our fitness and nutrition coaching that takes our clients through…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
There is no such thing as a “perfect diet”… Even though I did record a…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
We live in what feels like the peak of a fad diet culture, where media…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it…
I know the title of this article is a little harsh, blunt and “in your…
The Top 5 Training Mistakes Killing Your Gains (And What to Do Instead) If you’re…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs….
Todays post is all about the most important question we need to ask ourselves on…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
Habits and Addictions Are The Same This is crazy, but did you know that less…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
I get a ton of nutrition questions on a daily basis, but the topic that…
Stress is everywhere and within every person out there. Very few people are completely stress…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
As a huge coffee lover, I’ve decided to take some time today to stand my…
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
The Ultimate Hypertrophy Guide: Top 7 Training Splits For Men To Build Maximum Muscle When…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
These past few weekends I have had the opportunity to learn and hang with some…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats,…
As a reader of my blog, I can assume your goal is to look, perform,…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Macro based diets are pretty common inside of the nutrition world right now (have been…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step:…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
Gaining – a scary word for most women to hear or even think about, especially…
The Question Everyone Asks (and Few Coaches Answer Honestly) If you’ve ever wondered “Is online…
The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in…
Many people don’t know this, but I was once a fat kid, or as my…
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
Stop constantly doing these things and your body will drastically change for the better. The…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Traveling while in the middle of working towards your fitness goals can be stressful for…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
For many reasons, everybody should aim to train like an athlete. First of all would…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
As a fitness and health professional, it is a crucial must to know everything there…
I received a question on instagram the other day that said, “What would be your…
Many guys (and even gals) who are into strength training switch off when they hear…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
For as long as man has been around people have always said how important sleep…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
Sometimes the most important thing in life is to simply just be a good person……
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
For years you have been calling people who track their macros, record their food, and…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
There are 4 key parts of health and longevity promotion and today we are discussing…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent…
I think everyone, at least once within his or her training history, has been stuck….
Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is…
When I reflect back on all that I’ve been through in this lifestyle of…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
Testosterone is perhaps the most well known and most sought after hormone in the male…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…