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7 Things Killing Your Testosterone [AND The Solutions]
February 26, 2016
Written by Cody McBroom
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[Daily Dose] Every detail matters.
13 Things That Make A Perfect Diet
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EPISODE 10: Monster Mentality
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Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
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[Daily Dose] ACTION > motivation
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[Daily Dose] TRY HARDER.
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[VIDEO BLOG] In Defense Of Rigid Meal Plans…
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[Daily Dose] Power List.
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[Daily Dose] You can’t win, if you’re afraid to lose.
Time to Take Action!
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[Daily Dose] No Fluff, Just Planning + Execution.
[Daily Dose] Don’t Avoid Difficulty, Accept It.
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"Selfish" or "Self-Interested"
How To Use Supersets In Your Training
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
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EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Everything You Need To Know About Carb-Cycling
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[VIDEO BLOG] The Smartest Approach To Program Design
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[Daily Dose] Just Show Up.
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EPISODE 7: Be Accountable, Become Successful
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[Daily Dose] The Gardener.
[Daily Dose] How To Turn A Bad Day Around
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What I’ve Learned From Setting Targets Too Big
[Daily Dose] Self-Made is Made Up.
Low Calorie Foods That Fill You Up
KAIZEN
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
EPISODE 2: Determination Leads to Success
The 8 Biggest Diet Mistakes
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6 Easy Changes To Kick Start Your Fitness Journey
[Daily Dose] YOLO…
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The Beginner’s Guide Series [ALL VIDEOS]
How To Create The Most Effective Full Body Training Program
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[Daily Dose] Nobody is Self-Made.
The Ultimate Kettlebell Workout Guide
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] ACTION → RESULTS → MOTIVATION
Old Geezer Metabolic Syndrome
Stay Fit While Traveling
The 5 Metrics You MUST Be Measuring
[Daily Dose] ALL IN or all out.
[Daily Dose] Have you quit yet?
[Daily Dose] Success is how you SEE it.
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] Be You, Everyone Else Is Taken.
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Blueberries: A Small Superfruit
How Your Testosterone Levels Impact Muscle Growth
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[Daily Dose] Stop living with “what if’s….
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
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EPISODE 8: Trust The Process
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[Daily Dose] Master The Basics.
EPISODE 11: Surviving The Struggle
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] You should love how you look!
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[Daily Dose] The gift is WITHIN the process…
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[Daily Dose] Your Time is Worth More Than Money.
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How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Consistency
[Daily Dose] Redirect Your Impatience.
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
[Daily Dose] Patience, Persistence, & Positive People.
How To Create The Best Training Atmosphere
Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
The Truth About Gluten
Should You Do A Bikini Competition?
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[Daily Dose] It’s not what you do, it’s how you feel.
3 Step Checklist to Supplementation
[Daily Dose] Self Limiting Behaviors.
The Ultimate Protein Guide
Why You Are Fat, Lazy and Tired All The Time.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
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[Daily Dose] If people hate, it means you’re winning.
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Sleep = Results Part 2
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[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
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[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
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5 Things I Wish I Knew When Starting My Weightloss Journey
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Functional Upper Body Training Session [Full Workout Explained]
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7 Reasons You’re Not Losing Weight
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High Carb vs. Low Carb… Which one is better?
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Successful Intuitive Eating (9 Step System)
The Final Chapter…
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] Quick results are a lie.
[VIDEO BLOG] Losing Stubborn Body Fat
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Training Volume: How Many Sets Per Week is Enough?
[Daily Dose] You deserve MORE.
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
7 Most Frequently Asked Nutrition Questions
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[Daily Dose] Ready, Aim, FIRE. Repeat.
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
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Raspberries: Nutrition, Benefits, and How to Eat More
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Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
The Final 10lbs…
LEAVE A LEGACY, LIVE FOREVER.
How To Track Macros When Eating At Restaurants
Lower Body Training Session Vlog (Working Around Low-Back Issues)
[Daily Dose] Cultivate Your Power Tribe.
How Your Intensity Determines Your Results
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Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
The Simplicity Of Success
"Fat-Burning Foods" [ Truth or Myth? ]
What Becoming an IFBB Bikini Pro Taught Me
Food Wars!
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
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[Daily Dose] The Intention-Behavior Gap.
The Ultimate Fat Loss Plan (The Final 5%)
The "Handful" Diet
What’s The Best Workout Split For You?
The Ultimate Hardgainer Guide to Getting Jacked
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
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[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
The Ultimate Fat Burning Supplement Stack (Backed By Science)
[Daily Dose] People Who Take Offense, Don’t Take Action
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Resistance. The #1 Thing Holding Us Back.
Quick Fix For Low Back Pain
Boom Boom’s Excellent Adventure: Episode 1
7 Steps to a Stress Free Life
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Avocado: Nutrition, Healthy Fats, and Satiety Support
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] The Correct Way To Diet…
[Daily Dose] MJ, Kobe, Tom Brady… You.
Do you Eat TOO Much Protein? or Not Enough?
Diet Breaks: Defined and Applied
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
[Daily Dose] Habits and Addictions Are The Same
3 Steps To Building A Better Butt
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
The Funeral Question
10 Ways To Kill Cravings
How To Count Your Steps For Weight Loss
How To Properly Warm Up, For Strength Training
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Fast & Efficient Recovery
[Daily Dose] Repeat After Me…
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Why Fad Diet’s Work… At First.
Clean Eating VS. Tracking Macros
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
6 Reasons You’re Not Getting Results
The TRUTH About Meal Timing
46 Tips To Build More Muscle
"Eating Organic" – All Hype? Or Vital For Health?
Harnessing the Power of Antioxidants: Your Complete Guide
5 Tips For More Consistency
Optimizing Nutrition for Muscle Growth
Strawberries: Nutrition, Health Benefits, and How to Eat Them
What is the easiest diet to stay on?
Cracking The "Carbohydrate Code"
Top 10 Principles For Results Based Nutrition [Printable Infographic]
17 Diet Lies’ They Told You, And You Believed.
5 Science-Based Ways Maximize Exercises For Muscle Growth
How Much Protein Can You Absorb In One Meal?
Why Counting Calories Doesn’t Work (Unless You Do This)
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
[Daily Dose] What is Body Positivity, Really…?
A Simple Guide To Women’s Health (FAQ)
5 Laws of Conditioning
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
25 Reasons Low Carb Diets Suck
[VIDEO BLOG] The Purpose of Reverse Dieting
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
8 Ways To Handle Your Diet On Christmas
Episode 84: Why Working Out Wasn’t Working
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
EPISODE 4: Create Habits, Achieve Results
How to Intensify Your Workout: 7 Proven Training Techniques
The 10 Diet Commandments
[Daily Dose] “WHY NOT YOU….?”
Finding Clarity & Presence [Day 2 Resurrection Week]
Can You Drink Alcohol and Lose Fat?
Top 3 Most Under-Rated Supplements
[Daily Dose] The 80/10/10 Rule.
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] Be A Leader, Not A Follower.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Top 4 Nutritional Questions, Answered
Why I Love Weight Watchers…
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
How Paleo Can Excel YOUR Results, Long-Term!
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] Watering Your Lawn While It’s Raining.
Get Shredded for Summer! [Free Diet Plan]
Almonds Nutrition Facts: Everything You Want To Know
Two-A-Day Training: Is More Better? Or Destructive?
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Crucial conversations.
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Probiotics and Fermented Foods (Worth The Hype?)
Make Life Awesome
90% Lean Ground Beef: Muscle-Building Meat
The Truth About Calorie Calculators
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] Gratitude Is MOTIVATION.
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Intermittent Fasting
Fitness Gimmicks VS. Lifestyle/Habits
8 Ways To Instantly Sleep Better
Concurrent Training: A Practical Guide, Backed By Science
How to Create A Fat Loss Meal Plan
4 Unique Diet Hacks To Break Your Plateau
[Daily Dose] You should love how you look!
"The Begging Bowl"
7 Reasons Your Diet Is Failing
Understanding Your Neurotype (Personality Testing For Individualized Results)
[Daily Dose] Become Your Own Stoic.
How To Make Your Own Pre-Workout (Science-Based Formula)
[Daily Dose] The Pursuit of Fulfillment
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
The Ultimate Evidence Based Supplement Guide
Is Your Metabolism Damaged?
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Cardio vs. Lifting… What’s Better For Fat Loss?
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
The Ultimate Guide To Cardio For Fat Loss
Nutrition Periodization (The Revised and Simplified Guide)
[VIDEO BLOG] Strength Training For Fat Loss
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Kale: The Nutrient-Packed Green
[VIDEO] Individualizing Your Calorie Intake
[Daily Dose] Don’t Live With “What If’s”
3-Phase Fat Loss Diet System
2 Ways to Make Your Diet Easier & More Successful
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Why YOU Are Not Getting Results.
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
Shut Up and Listen!
Can I Exercise with a Muscle Strain?
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] Win The Rest of 2022, By Doing This.
A Strong Case For Tracking Macros
Watermelon: Hydration Hero
How to Choose the Right Exercises for Your Training Goals
Why Losing Weight Fast Is A Bad Idea.
[Daily Dose] Fuck mediocrity.
2014, Your Year For Growth
"Rich is not What you have, it’s Who you have beside you."
Relationship Status : "Dieting"
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] They Thought They Took Steroids…
The Secret To Success
7 Not-So-Obvious Ways To Break Plateaus
Nutrition For Endurance Athletes (An Evidence Based Approach)
EPISODE 3: The Successful Mindset & Attitude
25 Ways To Be Awesome
How To Avoid Injury
Designing The Perfect Workout Finisher
Understanding Gut Health (How Your Gut Determines Your Health)
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] The 10 Training Commandments.
Low FODMAP Diet Guide For Beginners
Is Food Addiction Real? A Comprehensive Guide.
Body Fat Overshooting (Post Diet Consequences)
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
[Daily Dose] If you take offense, you probably don’t take action
The Busy Man’s Fit Guide
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The Stress ≤ Recovery Paradigm
5 Reasons Meal Timing Matters
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
[Daily Dose] Your Circle Determines Your Growth
Pre | Intra | Post – Mastering Your Workout Nutrition
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The Hypertrophy Guide
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
37 Power Foods For Men
[Daily Dose] 90% of your results boil down to this.
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Contagious Inspiration
How Low Can You Take Your Calories?
Muscle Growth For The Female Lifter
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] Your efforts need to match your goals.
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Navigating Through The Holidays (Realistic Holiday Health Outcomes)