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7 Things Killing Your Testosterone [AND The Solutions]
February 26, 2016
Written by Cody McBroom
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[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] ALL IN or all out.
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[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
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September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
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[Daily Dose] Every detail matters.
Boom Boom’s Fat Loss Secrets
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[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
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[Daily Dose] WTF is President’s Day…?
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Why You Are Fat, Lazy and Tired All The Time.
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] What is Body Positivity, Really…?
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8 Ways To Instantly Sleep Better
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Two-A-Day Training: Is More Better? Or Destructive?
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FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
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[VIDEO] Individualizing Your Calorie Intake
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[Daily Dose] 9 Habits That Increase Dietary Success
11 Life Changing Facts About Intermittent Fasting
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The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] You should love how you look!
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Successful Intuitive Eating (9 Step System)
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How To Create The Best Training Atmosphere
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Why Fad Diet’s Work… At First.
5 Science-Based Ways Maximize Exercises For Muscle Growth
The Hypertrophy Guide
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
7 Steps to a Stress Free Life
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Hybrid Training Program: The Step-by-Step Guide to Strength & Running
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Your Guide To Better Sleep [Why you Need it & How to Optimize it]
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[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[VIDEO BLOG] The Smartest Approach To Program Design
[Daily Dose] Find Your Low Hanging Fruit.
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What I’ve Learned From Setting Targets Too Big
[Daily Dose] Don’t Avoid Difficulty, Accept It.
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How Low Can You Take Your Calories?
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6 Reasons You’re Not Getting Results
Getting Your Period Back
[Daily Dose] ACTION → RESULTS → MOTIVATION
[Daily Dose] You should love how you look!
Harnessing the Power of Antioxidants: Your Complete Guide
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The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Boom-Boom’s Protein Balls [Recipe + Macros]
3 Exercises That Should NEVER Leave Your Program
13 Things That Make A Perfect Diet
[Daily Dose] The Only Person in Your Way, is YOU.
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The Best and Worst Ways to Measure Progress in Fitness and Nutrition
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Food Wars!
[Daily Dose] Self Limiting Behaviors.
Prescription Weight Loss Drugs: Potential Risks & Benefits
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How To Track Macros When Eating At Restaurants
Intermittent Fasting – Everything You NEED To Know
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[Daily Dose] Redirect Your Impatience.
Contagious Inspiration
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Self-Formation: A Transformation Framework
Training Under The Influence
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Top Strategies For Mastering Your Meal Prep
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Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
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3 Steps To Building A Better Butt
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
[Daily Dose] Quick results are a lie.
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
What Type of Protein Powder is Most Effective?
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High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] The 10 Nutrition Commandments.
Client Case Study: Successful Reverse Diet (15 Month Process)
A Day in The Not So Average Life – VLOG Ep.2
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38 Tips To Burn MORE Fat
How Sore Should You Be After A Workout?
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Body Fat Overshooting (Post Diet Consequences)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
How To Count Your Steps For Weight Loss
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
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Clean Eating VS. Tracking Macros
What Do YOU Stand For?
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
The Truth About Gluten
Stay Fit While Traveling
Probiotics and Fermented Foods (Worth The Hype?)
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Finding Your Protein Flavor
12 Programming Principles Every Online Coach Should Use
Sustainable Success: Diana’s Journey
[Daily Dose] Your efforts need to match your goals.
Training Volume: How Many Sets Per Week is Enough?
Muscle Growth For The Female Lifter
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] No Fluff, Just Planning + Execution.
[Daily Dose] The 10 Training Commandments.
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
[VIDEO BLOG] Strength Training For Fat Loss
7 Not-So-Obvious Ways To Break Plateaus
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
Cardio vs. Lifting… What’s Better For Fat Loss?
[Daily Dose] If you take offense, you probably don’t take action
Top 10 Principles For Results Based Nutrition [Printable Infographic]
[Daily Dose] The Correct Way To Diet…
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
[Daily Dose] Don’t Live With “What If’s”
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] They Thought They Took Steroids…
The Truth About Calorie Calculators
[VIDEO BLOG] Losing Stubborn Body Fat
High Carb vs. Low Carb… Which one is better?
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The 8 Biggest Diet Mistakes
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] The Intention-Behavior Gap.
EPISODE 3: The Successful Mindset & Attitude
[Daily Dose] Win The Rest of 2022, By Doing This.
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] Growth must be forced.
How Stress Impacts Your Body Composition
2014, Your Year For Growth
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
5 Strategies To Build Unbreakable Consistency
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] SIMPLICITY > complexity.
Time to Take Action!
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] Fuck mediocrity.
[Daily Dose] YOLO…
What’s Your "WHY"?
Discovering True Human Optimization [Harsh Reality]
Recovery 101 (Discover What Actually Determines Your Results)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
[Daily Dose] People Who Take Offense, Don’t Take Action
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
5 Laws of Conditioning
The 10 Training Commandments
[Daily Dose] Crucial conversations.
Bananas: Nutritional and Energy Benefits
Old Geezer Metabolic Syndrome
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Never Give Up
[Daily Dose] Gratitude Is MOTIVATION.
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Grass-Fed Butter: Big Flavor and Functional Fats
Why Losing Weight Fast Is A Bad Idea.
What Motivates You?
Nutrition For Endurance Athletes (An Evidence Based Approach)
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
46 Tips To Build More Muscle
The G-Flux Theory: Eat More, Move More, Burn More…?
How Hormones Influence Fat Loss and Muscle Growth
The Power of Accountability: David’s Story
4 Ways To Increase Productivity Towards YOUR Goals
[Daily Dose] But what if you gain the weight back…?
Coconut Oil: Nutrition, MCTs, and Performance Use
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
50 Science-Backed Anti-Aging Strategies For Life Pt.2
A Beginner’s Guide to Tracking Heart Rate Variability
[VIDEO BLOG] Training To Prevent Injuries
A Simple Guide To Women’s Health (FAQ)
One Rep Max Calculator (Tool + Supporting Research)
A Strong Case For Tracking Macros
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] If people hate, it means you’re winning.
[Daily Dose] Success is how you SEE it.
The 10 Diet Commandments
Cardio… what’s right, what sucks, and implementing it yourself.
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] The gift is WITHIN the process…