Fill In Your Email Address Below To Receive
Your FREE Downloadable Copy Of This Infographic
7 Things Killing Your Testosterone [AND The Solutions]
February 26, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Your “Part by Part” Guide To More Muscle, Less Fat.
[Daily Dose] The Intention-Behavior Gap.
EPISODE 2: Determination Leads to Success
6 Easy Changes To Kick Start Your Fitness Journey
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
[Daily Dose] Watering Your Lawn While It’s Raining.
The "Body Fat Set Point"…. Myth or Truth?
7 things you didn’t know about carbs (but need to)
2 Ways to Make Your Diet Easier & More Successful
[Daily Dose] The 80/10/10 Rule.
Client Case Study: Successful Reverse Diet (15 Month Process)
[Daily Dose] No Fluff, Just Planning + Execution.
[Daily Dose] ACTION > motivation
3 Key Things That GUARANTEE Results.
Resistance Training vs. Cardio PT.2 [Ending The Debate]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
4 Ways To Increase Productivity Towards YOUR Goals
5 Things I Wish I Knew When Starting My Weightloss Journey
5 Ways To Burn MORE Fat Daily
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] ALL IN or all out.
High Carb vs. Low Carb… Which one is better?
[Daily Dose] Nobody is Self-Made.
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] YOLO…
What’s Your "WHY"?
How To Make Your Own Pre-Workout (Science-Based Formula)
The Ultimate Protein Guide
Cardio vs. Lifting… What’s Better For Fat Loss?
Being Real About CrossFit – The Good and The Bad
Should You Do A Bikini Competition?
[Daily Dose] Self Limiting Behaviors.
[Daily Dose] Master The Basics.
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The Athlete’s Guide To Weight Cutting
Intermittent Fasting – Everything You NEED To Know
Getting Your Period Back
Designing The Perfect Workout Finisher
[Daily Dose] Ready, Aim, FIRE. Repeat.
How Much Protein Is Too Much? [What The Research Says]
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
The 5 Metrics You MUST Be Measuring
Cracking The "Carbohydrate Code"
[VIDEO BLOG] Training To Prevent Injuries
The Secret To Success
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Body Fat Overshooting (Post Diet Consequences)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
The Ultimate Evidence Based Supplement Guide
[Daily Dose] SIMPLICITY > complexity.
How Much Protein Can You Absorb In One Meal?
Your Bikini Competition Crash Course (What-To-Know Before Competing)
The Hero’s Journey To Total Transformation
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
[Daily Dose] Cultivate Your Power Tribe.
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Probiotics and Fermented Foods (Worth The Hype?)
[Daily Dose] Every detail matters.
How To Avoid Injury
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] The 10 Nutrition Commandments.
Clean Eating VS. Tracking Macros
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[Daily Dose] But what if you gain the weight back…?
7 Most Frequently Asked Nutrition Questions
How to Build Lasting Habits, While Breaking The Ones Holding You Back
What Type of Protein Powder is Most Effective?
"Eating Organic" – All Hype? Or Vital For Health?
11 Life Changing Facts About Intermittent Fasting
5 Laws of Conditioning
Should YOU Take a Cheat Meal?!
What Do YOU Stand For?
Is Your Metabolism Damaged?
Keto: The Best or The Worst Diet For Fat Loss?
The G-Flux Theory: Eat More, Move More, Burn More…?
Diet Breaks: Defined and Applied
Defining Your Appreciation
The 10 Rituals For Better Living
The Stress ≤ Recovery Paradigm
[Daily Dose] Repeat After Me…
Become Lean AND Healthy, Long-Term
Everything You Need To Know About Carb-Cycling
Recovery 101 (Discover What Actually Determines Your Results)
EPISODE 11: Surviving The Struggle
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[Daily Dose] Be You, Everyone Else Is Taken.
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] If you take offense, you probably don’t take action
[Daily Dose] You should love how you look!
Finding Clarity & Presence [Day 2 Resurrection Week]
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Discovering True Human Optimization [Harsh Reality]
EPISODE 12: Pancakes, Abs & Chasing Unicorns
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
"Post College Party Pouch"- Losing Weight After College
Understanding Your Neurotype (Personality Testing For Individualized Results)
How to Intensify Your Workout: 7 Proven Training Techniques
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
A Simple Guide To Women’s Health (FAQ)
How To Create The Best Training Atmosphere
Steps to Success
[Daily Dose] Power List.
Concurrent Training: A Practical Guide, Backed By Science
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Nutritional Periodization For Fat Loss
Getting Through The Holidays [Without Ruining Your Progress]
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
How To Change Your Behaviors and Lose More Weight
Old Geezer Metabolic Syndrome
[Daily Dose] ACTION → RESULTS → MOTIVATION
Why You Are Fat, Lazy and Tired All The Time.
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] They’re Tools, Not Time Machines!
17 Diet Lies’ They Told You, And You Believed.
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Successful Intuitive Eating (9 Step System)
[Daily Dose] You should love how you look!
The 10 Training Commandments
A Strong Case For Tracking Macros
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
[Daily Dose] Success is how you SEE it.
5 Tips For More Consistency
12 Reasons Strength Training Trumps Cardio
Does Periodization Matter For Hypertrophy Training?
7 Not-So-Obvious Ways To Break Plateaus
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
The Busy Man’s Fit Guide
The Final Chapter…
[Daily Dose] Find Your Low Hanging Fruit.
EPISODE 8: Trust The Process
2014, Your Year For Growth
Muscle Growth For The Female Lifter
[VIDEO BLOG] The Smartest Approach To Program Design
The Definitive Guide to Getting Lean After Your Freshman 15
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
[Daily Dose] Your Circle Determines Your Growth
Top 3 Overrated Fads, in the Diet World
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
[Daily Dose] Crucial conversations.
What To Do After The CrossFit Open
13 Things That Make A Perfect Diet
[Daily Dose] Don’t Live With “What If’s”
The Hypertrophy Guide
[Daily Dose] Progress is made at the speed of trust.
How Your Intensity Determines Your Results
How To Properly Warm Up, For Strength Training
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Why Fad Diet’s Work… At First.
The Exact Breakfast For A Leaner Body [What To Eat & Why]
[Daily Dose] Why you hate Monday.
Quick Fix For Low Back Pain
3 Step Checklist to Supplementation
[Daily Dose] They Thought They Took Steroids…
"Fat-Burning Foods" [ Truth or Myth? ]
Client Case Study: 8 Months To Get Shredded
The Complete Guide To Using Cluster Sets (What? Why? How?)
15 Challenging Workout Finishers You Need To Try
The Complete Guide To Dietary Fats
Superfoods (Fact or Fiction?)
KAIZEN
Can I Exercise with a Muscle Strain?
A Crash Course On Your Hormones (What You Need To Know)
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Never Give Up
EPISODE 7: Be Accountable, Become Successful
How Low Can You Take Your Calories?
The 8 Biggest Diet Mistakes
Yoga For Meatheads (Should Weightlifters Do Yoga?)
38 Tips To Burn MORE Fat
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] FULFILLMENT > satisfaction
25 Ways To Be Awesome
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
[Daily Dose] The Gardener.
Can You Drink Alcohol and Lose Fat?
7 Steps to a Stress Free Life
Why You Can’t Keep The Weight Off
[Daily Dose] Fuck mediocrity.
[Daily Dose] Become Your Own Stoic.
Two-A-Day Training: Is More Better? Or Destructive?
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] Your Time is Worth More Than Money.
How To Track Macros When Eating At Restaurants
Time to Take Action!
How To Use Supersets In Your Training
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] “WHY NOT YOU….?”
Boom-Boom’s Protein Balls [Recipe + Macros]
Stay Fit While Traveling
Training Under The Influence
[Daily Dose] You deserve MORE.
EPISODE 10: Monster Mentality
The Battle Against Carbs
Pre | Intra | Post – Mastering Your Workout Nutrition
[VIDEO BLOG] The Purpose of Reverse Dieting
The Ultimate Guide to Fitness and Nutrition Coaching
[Daily Dose] Winners Arent Afraid To Lose
3 Steps To Building A Better Butt
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Fit over 40
Make Life Awesome
The 10 Diet Commandments
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
The Simplicity Of Success
The 5 Most Common Things Keeping You Fat
The Ultimate Kettlebell Workout Guide
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
[Daily Dose] The Pursuit of Fulfillment
[VIDEO BLOG] Strength Training For Fat Loss
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
The Recovery Guide (What’s Worth Your Time and What’s Not)
"Selfish" or "Self-Interested"
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Top 4 Nutritional Questions, Answered
Shut Up and Listen!
Second podcast
[Daily Dose] Why I’m not losing any weight…
"Rich is not What you have, it’s Who you have beside you."
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Consistency
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] Just Show Up.
The Truth About Gluten
What Becoming an IFBB Bikini Pro Taught Me
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] TRY HARDER.
Relationship Status : "Dieting"
Fast & Efficient Recovery
Periodizing Your Nutrition (The Key To Results That Last)
[VIDEO] Individualizing Your Calorie Intake
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] Maktub – “It Was Written”.
7 Reasons You’re Not Losing Weight
[Daily Dose] Patience, Persistence, & Positive People.
11 Reasons You Need Fish Oil
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
The Truth About Calorie Calculators
Understanding Gut Health (How Your Gut Determines Your Health)
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] 90% of your results boil down to this.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Why YOU Are Not Getting Results.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
3 Exercises That Should NEVER Leave Your Program
Why I Love Weight Watchers…
Rules Of Flexible Dieting: While Traveling
Top 7 Nutrition Mistakes CrossFit Athletes Make
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
How To Count Your Steps For Weight Loss
The Funeral Question
The "All or Nothing" Mentality, That Kills Long-Term Progress.
The Final 10lbs…
Nutrient Timing (What The Science Actually Tells Us)
Do you Eat TOO Much Protein? or Not Enough?
The World’s Greatest Morning Routine (Use This Proven Point System)
The Ultimate Hardgainer Guide to Getting Jacked
Cardio… what’s right, what sucks, and implementing it yourself.
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
7 Reasons Your Diet Is Failing
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
5 Keys To Tracking Macros Successfully
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Top Strategies For Mastering Your Meal Prep
[Daily Dose] Quick results are a lie.
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
A Day in The Not So Average Life – VLOG Ep.2
Sleep = Results
50 Science-Backed Anti-Aging Strategies For Life
How To Create The Most Effective Full Body Training Program
The Elimination Diet
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Training Volume: How Many Sets Per Week is Enough?
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
[Daily Dose] The gift is WITHIN the process…
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
How To Use A TDEE and BMR Calculator To Lose Weight
6 Reasons You’re Not Getting Results
Practical Experiences and Applications Of Intermittent Fasting
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Your Diets Effect on Hormones & How To Benefit From Them
11 Things to Step Up Your Diet Game
The "Handful" Diet
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
3 Reasons You NEED Mobility To Lose More Fat
Are you eating enough?
[Daily Dose] Redirect Your Impatience.
The Definitive Guide To Thyroid Health
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
10 Ways To Kill Cravings