Today I’ll be doing something a bit different than usual, going to do a “Vlog” instead of a typical “Blog”.
Check out the video above to see my exact lower body training session as I heal up this low back issue I’ve been having. From the mobility work to the exercise selection/substitution, all while I coach you through each and every what, when, why and how.
Training Program Below:
1.) Hip, Ankle, and Thoracic Mobility Work
2.) BB Lunges – 5-6 x 8/side
3.) Leg Press – 3×15-20
4.) Stiff Leg Deadlifts (5+ Sec. Negative) – 3×6-8
5a.) Leg Extensions (5 Sec. Iso Hold Every 5th Rep) – 3×15
5b.) Lying Leg Curls (5 Sec. Iso Hold Every 5th Rep) – 3×15
6.) Swissball Triple Threat – 3×30
7.) Seated Calf Raises – 5×10-12
8.) Pull Up Variation – 4×8
If you’re ready to take back control, own your physicality, level up every aspect of your life, and achieve it all through the 90 Day Transformation Academy.
Click Here Now and Apply For The Transformation Academy and to receive a Strategy Call within the next 24 hours regarding your complete 90 Day Transformation.