For a printable version of this, for you to keep, click here .
Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
Leading the online coaching space in transformations, reviews, & results.
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
5 Reasons Meal Timing Matters
Everything You Need To Know About Carb-Cycling
Diet Breaks: Defined and Applied
The Ultimate Kettlebell Workout Guide
[Daily Dose] Watering Your Lawn While It’s Raining.
The Definitive Guide to Getting Lean After Your Freshman 15
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Top 3 Most Under-Rated Supplements
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Why You Can’t Keep The Weight Off
[Daily Dose] Cultivate Your Power Tribe.
5 Things I Wish I Knew When Starting My Weightloss Journey
One Rep Max Calculator (Tool + Supporting Research)
LEAVE A LEGACY, LIVE FOREVER.
Practical Experiences and Applications Of Intermittent Fasting
25 Reasons Low Carb Diets Suck
[Daily Dose] 9 Habits That Increase Dietary Success
Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] Why you hate Monday.
[Daily Dose] The Pursuit of Fulfillment
[Daily Dose] TRY HARDER.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[Daily Dose] Master The Basics.
[Daily Dose] FULFILLMENT > satisfaction
How To Create The Most Effective Full Body Training Program
The Recovery Guide (What’s Worth Your Time and What’s Not)
"Fat-Burning Foods" [ Truth or Myth? ]
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
[Daily Dose] Be You, Everyone Else Is Taken.
The 8 Biggest Diet Mistakes
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Boom-Boom’s Protein Balls [Recipe + Macros]
[VIDEO BLOG] Losing Stubborn Body Fat
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Cracking The "Carbohydrate Code"
The Stress ≤ Recovery Paradigm
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
4 Ways To Increase Productivity Towards YOUR Goals
The Final 10lbs…
3 Step Checklist to Supplementation
2014, Your Year For Growth
EPISODE 7: Be Accountable, Become Successful
How To Make Your Own Pre-Workout (Science-Based Formula)
[Daily Dose] Gratitude Is MOTIVATION.
The Secret To Success
The Ultimate Hardgainer Guide to Getting Jacked
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
[Daily Dose] They Thought They Took Steroids…
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Strawberries: Nutrition, Health Benefits, and How to Eat Them
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
How To Properly Warm Up, For Strength Training
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[VIDEO BLOG] The Purpose of Reverse Dieting
Do you Eat TOO Much Protein? or Not Enough?
Your Nutrition Strategy Heading Into The Open
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Clean Eating VS. Tracking Macros
The 10 Training Commandments
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Is Your Metabolism Damaged?
Why I Love Weight Watchers…
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Being Real About CrossFit – The Good and The Bad
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Recovery 101 (Discover What Actually Determines Your Results)
What Motivates You?
How Much Protein Can You Absorb In One Meal?
[Daily Dose] The 10 Training Commandments.
The Battle Against Carbs
Steps to Success
[Daily Dose] You should love how you look!
[Daily Dose] No Fluff, Just Planning + Execution.
KAIZEN
Periodizing Your Nutrition (The Key To Results That Last)
A Day in The Not So Average Life – VLOG Ep.2
The "All or Nothing" Mentality, That Kills Long-Term Progress.
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] Growth must be forced.
What I’ve Learned From Setting Targets Too Big
Top 4 Nutritional Questions, Answered
8 Ways To Instantly Sleep Better
The Athlete’s Guide To Weight Cutting
What Do YOU Stand For?
Intermittent Fasting – Everything You NEED To Know
50 Science-Backed Anti-Aging Strategies For Life
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
The Exact Breakfast For A Leaner Body [What To Eat & Why]
90% Lean Ground Beef: Muscle-Building Meat
Coconut Oil: Nutrition, MCTs, and Performance Use
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Maximizing Your Performance During The CrossFit Open
50 Science-Backed Anti-Aging Strategies For Life Pt.2
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Fitness Gimmicks VS. Lifestyle/Habits
The Truth About Calorie Calculators
[Daily Dose] ALL IN or all out.
Fish Oil Supplementation 101
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Does Caffeine HELP or STOP Fat Loss?
Training Volume: How Many Sets Per Week is Enough?
The 10 Diet Commandments
Body Fat Overshooting (Post Diet Consequences)
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
11 Life Changing Facts About Intermittent Fasting
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
[Daily Dose] What If You Couldn’t Fail…?
Biofeedback (The Most Important Metrics You’re Not Tracking)
Nutrient Timing (What The Science Actually Tells Us)
[Daily Dose] You can’t win, if you’re afraid to lose.
Does Periodization Matter For Hypertrophy Training?
The ABSOLUTE Best Way To Burn Fat
13 Things That Make A Perfect Diet
Contagious Inspiration
Client Case Study: Successful Reverse Diet (15 Month Process)
What Becoming an IFBB Bikini Pro Taught Me
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Blueberries: A Small Superfruit
2 Ways to Make Your Diet Easier & More Successful
The 5 Metrics You MUST Be Measuring
7 things you didn’t know about carbs (but need to)
[Daily Dose] People Who Take Offense, Don’t Take Action
How To Count Your Steps For Weight Loss
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] The Intention-Behavior Gap.
Functional Upper Body Training Session [Full Workout Explained]
[Daily Dose] ACTION → RESULTS → MOTIVATION
What To Do After The CrossFit Open
The G-Flux Theory: Eat More, Move More, Burn More…?
[Daily Dose] Self Limiting Behaviors.
Downhill Metabolisms [What Actually Happens When We Diet]
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Food Wars!
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
How Your Intensity Determines Your Results
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Should YOU Take a Cheat Meal?!
Optimizing Nutrition for Muscle Growth
Finding Clarity & Presence [Day 2 Resurrection Week]
[Daily Dose] Ready, Aim, FIRE. Repeat.
Rules Of Flexible Dieting: While Traveling
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
My Diet Story. The Good, The Bad, The Ugly…
What Type of Protein Powder is Most Effective?
The Essential Guide to Salmon Nutrition and Its Health Advantages
[Daily Dose] Fuck mediocrity.
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
A Beginner’s Guide to Tracking Heart Rate Variability
Cardio vs. Lifting… What’s Better For Fat Loss?
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
EPISODE 4: Create Habits, Achieve Results
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Designing The Perfect Workout Finisher
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Raspberries: Nutrition, Benefits, and How to Eat More
EPISODE 2: Determination Leads to Success
[VIDEO] Individualizing Your Calorie Intake
Finding Your Protein Flavor
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
[Daily Dose] Nobody is Self-Made.
[Daily Dose] If people hate, it means you’re winning.
Old Geezer Metabolic Syndrome
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] You should love how you look!
[Daily Dose] How To Turn A Bad Day Around
Concurrent Training: A Practical Guide, Backed By Science
Successful Intuitive Eating (9 Step System)
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
25 Ways To Be Awesome
46 Tips To Build More Muscle
A Strong Case For Tracking Macros
Why Fad Diet’s Work… At First.
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Intermittent Fasting
5 Laws of Conditioning
Pre | Intra | Post – Mastering Your Workout Nutrition
The Training Solution For Those Who "Don’t Have The Time"
"Selfish" or "Self-Interested"
Become Lean AND Healthy, Long-Term
7 Not-So-Obvious Ways To Break Plateaus
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
6 Easy Changes To Kick Start Your Fitness Journey
[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] Winners Arent Afraid To Lose
Superfoods (Fact or Fiction?)
The TRUTH About Meal Timing
[Daily Dose] Have you quit yet?
6 Reasons You’re Not Getting Results
4 Unique Diet Hacks To Break Your Plateau
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
[Daily Dose] Become Your Own Stoic.
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Take Advantage of Our Personal Trainer App with These 13 Tips
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] If you take offense, you probably don’t take action
[Daily Dose] Don’t Avoid Difficulty, Accept It.
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
A Crash Course On Your Hormones (What You Need To Know)
Consistency
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
The 5 Most Common Things Keeping You Fat
[Daily Dose] Just Show Up.
Kale: The Nutrient-Packed Green
37 Power Foods For Men
Understanding Gut Health (How Your Gut Determines Your Health)
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[VIDEO BLOG] Training To Prevent Injuries
Top 7 Nutrition Mistakes CrossFit Athletes Make
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
How Stress Impacts Your Body Composition
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
47 Simple Ways To Kick Start Your Fat Loss
The Ultimate Protein Guide
Metabolic Adaptation and Concurrent Training [October Research Round Up]
How To Avoid Injury
11 Things to Step Up Your Diet Game
What Are The Health Benefits To Eating Organ Meat?
The Definitive Guide To Thyroid Health
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Are you eating enough?
17 Diet Lies’ They Told You, And You Believed.
[Daily Dose] You deserve MORE.
Top 3 Overrated Fads, in the Diet World
What’s Your "WHY"?
12 Reasons Strength Training Trumps Cardio
Watermelon: Hydration Hero
The "Handful" Diet
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Make Life Awesome
[Daily Dose] 90% of your results boil down to this.
[Daily Dose] Win The Rest of 2022, By Doing This.
EPISODE 11: Surviving The Struggle
Low FODMAP Diet Guide For Beginners
Fit over 40
How Your Testosterone Levels Impact Muscle Growth
[Daily Dose] The Correct Way To Diet…
Getting Your Period Back
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Top Strategies For Mastering Your Meal Prep
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
5 Keys To Tracking Macros Successfully
[Daily Dose] Your Time is Worth More Than Money.
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
A Simple Guide To Women’s Health (FAQ)
Harnessing the Power of Antioxidants: Your Complete Guide
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
"The Handful Diet" – Infographic, Meal Prep Template
The Ultimate Fat Loss Plan (The Final 5%)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
The Complete Guide To Using Cluster Sets (What? Why? How?)
Cardio… what’s right, what sucks, and implementing it yourself.
EPISODE 8: Trust The Process
Prescription Weight Loss Drugs: Potential Risks & Benefits
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Second podcast
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Time to Take Action!
[Daily Dose] Redirect Your Impatience.
How To Use A TDEE and BMR Calculator To Lose Weight
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Discovering True Human Optimization [Harsh Reality]
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[Daily Dose] Maktub – “It Was Written”.
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
The Funeral Question
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Defining Your Appreciation
Boom Boom’s Fat Loss Secrets
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Sleep = Results Part 2
Should You Do A Bikini Competition?
How to Create A Fat Loss Meal Plan
What is the easiest diet to stay on?
Avocado: Nutrition, Healthy Fats, and Satiety Support
The Hero’s Journey To Total Transformation
"Rich is not What you have, it’s Who you have beside you."
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
How Hormones Influence Fat Loss and Muscle Growth
Probiotics and Fermented Foods (Worth The Hype?)
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Fat-Loss’s Worse Enemy… Stress.
The Hypertrophy Guide
7 Most Frequently Asked Nutrition Questions
High Carb vs. Low Carb… Which one is better?
[Daily Dose] The 80/10/10 Rule.
Is Food Addiction Real? A Comprehensive Guide.
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
The Beginner’s Guide Series [ALL VIDEOS]
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[Daily Dose] Find Your Low Hanging Fruit.
5 Travel Strategies To Avoid Falling Off The Wagon
Bananas: Nutritional and Energy Benefits
5 Science-Based Ways Maximize Exercises For Muscle Growth
[Daily Dose] Patience, Persistence, & Positive People.
How To Create The Best Training Atmosphere
Shut Up and Listen!
Your “Part by Part” Guide To More Muscle, Less Fat.
Never Give Up
[Daily Dose] The Only Person in Your Way, is YOU.
Nutritional Periodization For Fat Loss
[Daily Dose] Self-Made is Made Up.
3-Phase Fat Loss Diet System
Two-A-Day Training: Is More Better? Or Destructive?
The Ultimate Guide to Fitness and Nutrition Coaching
[Daily Dose] Your Circle Determines Your Growth
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] The 10 Nutrition Commandments.
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
"Eating Organic" – All Hype? Or Vital For Health?
[Daily Dose] Success is how you SEE it.
The Busy Man’s Fit Guide
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] ACTION > motivation
How Much Protein Is Too Much? [What The Research Says]
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Why YOU Are Not Getting Results.
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Stop living with “what if’s….
Eliminating Your Cravings, For Good (5 Simple Strategies)
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Resistance Training vs. Cardio PT.2 [Ending The Debate]
5 Tips For More Consistency
[Daily Dose] They’re Tools, Not Time Machines!
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] YOLO…
[Daily Dose] Quick results are a lie.
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
How To Track Macros When Eating At Restaurants
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] WTF is President’s Day…?
[Daily Dose] What is Body Positivity, Really…?
Nutrition Periodization (The Revised and Simplified Guide)
Relationship Status : "Dieting"
3 Exercises That Should NEVER Leave Your Program
Reverse Dieting, Body Recomposition, and How To Train While Cutting
15 Challenging Workout Finishers You Need To Try
Low Calorie Foods That Fill You Up
Does Cortisol Affect Fat Loss?
Can I Exercise with a Muscle Strain?
[Daily Dose] The Gardener.
[Daily Dose] Be A Leader, Not A Follower.
Better Gut, Better Abs.
Your Diets Effect on Hormones & How To Benefit From Them
The Elimination Diet
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] Every detail matters.
"The Begging Bowl"
Training Under The Influence
Sleep = Results
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] Why I’m not losing any weight…
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Understanding Your Neurotype (Personality Testing For Individualized Results)
Boom Boom’s Excellent Adventure: Episode 1
38 Tips To Burn MORE Fat
How to Choose the Right Exercises for Your Training Goals
The 10 Rituals For Better Living
Get Shredded for Summer! [Free Diet Plan]
7 Things Killing Your Testosterone [AND The Solutions]
Client Case Study: 8 Months To Get Shredded
The World’s Greatest Morning Routine (Use This Proven Point System)
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
The Complete Guide To Dietary Fats
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
7 Reasons You’re Not Losing Weight
Train Like an Athlete
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
"Post College Party Pouch"- Losing Weight After College
Why You Are Fat, Lazy and Tired All The Time.
Your Bikini Competition Crash Course (What-To-Know Before Competing)
11 Reasons You Need Fish Oil
How To Use Supersets In Your Training
How To Change Your Behaviors and Lose More Weight
How To Naturally Boost Your Testosterone Levels
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Volume Battle (How Training Progression Works)
Self-Formation: A Transformation Framework
The Truth About Gluten
Emotional Intelligence, Positivity, Being Present… Happiness.
Getting Through The Holidays [Without Ruining Your Progress]
10 Ways To Kill Cravings
How Low Can You Take Your Calories?
3 Steps To Building A Better Butt
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
[Daily Dose] It’s not what you do, it’s how you feel.
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
EPISODE 10: Monster Mentality
Quick Fix For Low Back Pain
The Ultimate Guide To Cardio For Fat Loss
Why Counting Calories Doesn’t Work (Unless You Do This)
[Daily Dose] Understand Your Pain, Double Your Progress
7 Steps to a Stress Free Life
How Sore Should You Be After A Workout?
[Daily Dose] Don’t Live With “What If’s”
The Final Chapter…
[Daily Dose] SIMPLICITY > complexity.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] Repeat After Me…
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Muscle Growth For The Female Lifter
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[VIDEO BLOG] Strength Training For Fat Loss
[Daily Dose] Your efforts need to match your goals.
What’s The Best Workout Split For You?
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
How to Intensify Your Workout: 7 Proven Training Techniques
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
The Ultimate Evidence Based Supplement Guide
Can You Drink Alcohol and Lose Fat?
5 Strategies To Build Unbreakable Consistency
EPISODE 3: The Successful Mindset & Attitude
[Daily Dose] But what if you gain the weight back…?
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Almonds Nutrition Facts: Everything You Want To Know
Stay Fit While Traveling
5 Ways To Burn MORE Fat Daily
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
[Daily Dose] Power List.
Keto: The Best or The Worst Diet For Fat Loss?
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Nutrition For Endurance Athletes (An Evidence Based Approach)
8 Ways To Handle Your Diet On Christmas
3 Key Things That GUARANTEE Results.
The Simplicity Of Success
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
The Definitive Guide To Creatine Monohydrate
[VIDEO BLOG] The Smartest Approach To Program Design
7 Reasons Your Diet Is Failing
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] MJ, Kobe, Tom Brady… You.
Fast & Efficient Recovery
[Daily Dose] The gift is WITHIN the process…
[Daily Dose] Crucial conversations.
The Ultimate Fat Burning Supplement Stack (Backed By Science)
[Daily Dose] The Greats and YOU… Are the same.
Why Losing Weight Fast Is A Bad Idea.
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]