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Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
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[Daily Dose] TRY HARDER.
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The Simplicity Of Success
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
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How To Count Your Steps For Weight Loss
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Hybrid Training 101: Build Muscle, Get Strong, & Run Further
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[Daily Dose] But what if you gain the weight back…?
Relationship Status : "Dieting"
What I’ve Learned From Setting Targets Too Big
Fat-Loss’s Worse Enemy… Stress.
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
[Daily Dose] Every detail matters.
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Intermittent Fasting
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] The Only Person in Your Way, is YOU.
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
The Beginner’s Guide Series [ALL VIDEOS]
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[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Blueberries: A Small Superfruit
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] Don’t Avoid Difficulty, Accept It.
90% Lean Ground Beef: Muscle-Building Meat
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[VIDEO BLOG] The Purpose of Reverse Dieting
The Ultimate Protein Guide
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Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
[Daily Dose] What If You Couldn’t Fail…?
The Final 10lbs…
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7 Reasons You’re Not Losing Weight
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Discovering True Human Optimization [Harsh Reality]
The Recovery Guide (What’s Worth Your Time and What’s Not)
How Low Can You Take Your Calories?
Never Give Up
Stretching For Hypertrophy {Muscle Growth}: Does it work?
[Daily Dose] The Pursuit of Fulfillment
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
How Your Testosterone Levels Impact Muscle Growth
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
"Rich is not What you have, it’s Who you have beside you."
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
5 Things I Wish I Knew When Starting My Weightloss Journey
The Secret To Success
2 Ways to Make Your Diet Easier & More Successful
Boom Boom’s Excellent Adventure: Episode 1
8 Ways To Instantly Sleep Better
How Hormones Influence Fat Loss and Muscle Growth
[Daily Dose] Self Limiting Behaviors.
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
The Ultimate Fat Loss Plan (The Final 5%)
EPISODE 11: Surviving The Struggle
[Daily Dose] You should love how you look!
Top 4 Nutritional Questions, Answered
How To Create The Best Training Atmosphere
Boom-Boom’s Protein Balls [Recipe + Macros]
7 Reasons Your Diet Is Failing
EPISODE 7: Be Accountable, Become Successful
11 Things to Step Up Your Diet Game
How To Properly Warm Up, For Strength Training
[Daily Dose] Win The Rest of 2022, By Doing This.
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The Training Solution For Those Who "Don’t Have The Time"
Does Periodization Matter For Hypertrophy Training?
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
The Hero’s Journey To Total Transformation
Why Counting Calories Doesn’t Work (Unless You Do This)
5 Laws of Conditioning
Emotional Intelligence, Positivity, Being Present… Happiness.
Your Nutrition Strategy Heading Into The Open
[Daily Dose] The Gardener.
Sustainable Success: Diana’s Journey
Low FODMAP Diet Guide For Beginners
Client Case Study: 8 Months To Get Shredded
Training Volume: How Many Sets Per Week is Enough?
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
One Rep Max Calculator (Tool + Supporting Research)
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] Have you quit yet?
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] FULFILLMENT > satisfaction
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] What is Body Positivity, Really…?
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Consistency
Successful Intuitive Eating (9 Step System)
The Truth About Gluten
Is Your Metabolism Damaged?
Biofeedback (The Most Important Metrics You’re Not Tracking)
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
5 Travel Strategies To Avoid Falling Off The Wagon
Better Gut, Better Abs.
[Daily Dose] You deserve MORE.
[VIDEO BLOG] Training To Prevent Injuries
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] Just Show Up.
5 Reasons Meal Timing Matters
Fitness Gimmicks VS. Lifestyle/Habits
[Daily Dose] Understand Your Pain, Double Your Progress
Diet Breaks: Defined and Applied
The Funeral Question
[Daily Dose] WTF is President’s Day…?
"Selfish" or "Self-Interested"
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
15 Challenging Workout Finishers You Need To Try
[Daily Dose] The Greats and YOU… Are the same.
Practical Experiences and Applications Of Intermittent Fasting
Finding Clarity & Presence [Day 2 Resurrection Week]
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Can You Drink Alcohol and Lose Fat?
[Daily Dose] Self-Made is Made Up.
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] It’s not what you do, it’s how you feel.
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Redirect Your Impatience.
Prescription Weight Loss Drugs: Potential Risks & Benefits
What Motivates You?