Top 10 Principles For Results Based Nutrition [Printable Infographic]

I think everyone, at least once within his or her training history, has been stuck….

  Losing weight fast is a very popular topic in the fitness and nutrition industry….

“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…

Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…

Many people question whether or not getting sore after a workout (training session) is a…

Fad diets do work, at first. And then the results slowly taper off until they…

Dieting down to get stage lean might be one of the most strict diets on…

Seems that in today’s society, specifically the dieting world, you need to be in part…

Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…

The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…

Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…

We’ve talked about periodization a few times prior to this post on the BBP blog,…

“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…

This is my second time writing this article, to be honest. The first go around…

  In honor of the one of the greatest hip-hop artists to ever touch the…

Being awesome is to say the least, well its awesome. So in my opinion everyone…

Success is how you SEE it. 90% of the results you see are pre-determined based…

The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…

Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…

Making enough time for fitness seems to be a pretty common roadblock amongst people. In…

Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…

Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…

Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…

“The Macro Diet”…. Something I hear quite often, people are asking to get on the…

When it comes to creating the lean body we all want, the ultimate goal is…

Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…

Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…

People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…

Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…

So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…

The majority of the people I work with, including myself, want to lose body fat….

The 80/10/10 Rule. This is a training principle that I teach many of my clients,…

Power List. One of the most SIMPLE things you can do to get more shit…

Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…

Nutrition periodization is something that I’ve been passionate about teaching for a long time now….

So you want to start exercising and eating “clean,” but where do you start? There…

I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…

Do you ever read media titles that say things like, “Eat Salmon to burn MORE…

Your efforts need to match your goals. I attended a webinar recently and the speaker…

We appear to be going about health and weight loss all wrong. As nutrition coaches,…

Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…

The truth about calculating calories is frustrating, sadly. But as sad as it may be,…

At some point in time, micronutrients became really uncool to consider as an important part…

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…

What to eat, how much to eat, timing what you eat, and then actually seeing…

I’m going to dive into the exact process of getting my man shown below, Jeremiah,…

How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…

What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…

I am officially six days away from the half way marker of this 12-week journey……

LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…

Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…

Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…

I honestly can’t believe that just over a year ago I was going hard in…

“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…

Today is not about a strategy to lose more weight, a new theory on building…

    I’ve had many people tell me that I never get mad, I’m always…

The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….

TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…

Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…

Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…

The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……

When you’re on a diet, one of the most annoying things you’re going to come…

They Thought They Took Steroids… This is probably the most remarkable study ever done inside…

Have you quit yet? It’s February 1st today… So that means you need to audit…

Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…

What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…

Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…

When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…

Watch the video below to get access to an exclusive functional hypertrophy training program [for…

Over 15-million google searches tells us that this is one of the most commonly asked…

Have you ever wondered how some people seem to effortlessly follow through with their workout…

Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…

One of the biggest struggles for me when I started “Dieting”, I hate that word…

Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…

How To Track Macros When Eating At Restaurants In this article, I’m going to show…

High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…

They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…

Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…

10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…

Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…

  “Wow, its day 3 already… In the weirdest way, it feels like its been…

First and foremost, let’s talk about whom this article is for. Plain and simple, this…

The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…

What is Training Periodization? Periodization is the manipulation of training variables over time to reach…

  What is the best fat loss diet plan? I always get that question and…

If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…

If you take offense, you probably don’t take action Nothing is going to slow you…

90% of people who come to me expect that they’ll need to do a bunch…

Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…

Be A Leader, Not A Follower. If you’re reading this, it means you want to…

Sleep… None of us “get enough” and we all want “more hours in the day”……

Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…

Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…

Your Time is Worth More Than Money. I’m the type of person who values his…

What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…

A lot of people get confused about or over think their cardio/conditioning. This could be…

Human Optimization is a word that’s thrown around a lot today. Some say it’s being…

For a chance to start your 30 day transformation, visit the links below! The 30…

It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….

People want to lose weight as fast as possible, but at some point it becomes…

Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…

When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…

90% of your results boil down to this. I posted on instagram that 90% of…

6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…

Gaining – a scary word for most women to hear or even think about, especially…

Win The Rest of 2022, By Doing This. I think most people fail to reach…

What’s better – Resistance Training or Cardio, ending the debate once and for all The…

What do you stand for? No really, don’t just read that… Ask yourself and seriously…

How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…

Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…

“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…

As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…

Stress is everywhere and within every person out there. Very few people are completely stress…

Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…

Cardio vs. Lifting.  Which is better for fat loss or improved body composition?  As with…

I get asked the questions, “If I could recommend one book, what would it be?”…

The reason I’m writing this is simple… I kind of hate the supplement industry, to…

  So many times we, yes I’m including myself, want to add all the little…

Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…

Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…

Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…

I’m just over 2 weeks away from my first physique competition and the closer I…

Growth must be forced. This is going to be short, to the point, and powerful…

Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…

Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…

“You have power over your mind – not outside events. Realize this, and you will…

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…

This article is a dive into the science of volume for optimizing hypertrophy. I encourage…

Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…

Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…

Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…

Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…

Progress is made at the speed of trust. This one BLEW OUR MINDS this week….

A recent study showed that keto doesn’t work like many people once thought it did……

Plateaus suck. We’ve all been through them, some of us break through and others don’t….

What is the healthiest way to eat? What is the best way to eat to…

Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…

While there aren’t many supplements we at BBP recommend to clients, protein powder is one…

“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…

Your “Neurotype” is a way to learn what your personality type is and how you…

Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…

  After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…

Week 4 has begun! That means I got through the first quarter of the game,…

  Last week I was Resurrected, which technically means being raised up from the dead……

Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…

  Today I read a story, the kind of story that makes you stop, shut…

When you think about hunger, what comes to mind?  Pain in your abdomen or a…

There are 4 key parts of health and longevity promotion and today we are discussing…

What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…

Things that take hard work, scare you quite a bit, push you further and harder…

I know the title of this article is a little harsh, blunt and “in your…

Today we are going to talk about how you can maximize the effectiveness of your…

Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…

Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…

For a while you could hear the words “broken metabolism” everywhere in the online space….

  Fasting before cardio will burn more body fat. Plain and simple, this is just…

The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….

That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…

The Volume Landmarks The optimal amount of volume is going to be somewhere between the…

At some point in your training, the basics just get boring. Let’s face it. 5×5,…

YOLO… There’s something about being a human that innately slows you down or tries to…

Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…

Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…

Todays post is all about the most important question we need to ask ourselves on…

Many guys (and even gals) who are into strength training switch off when they hear…

  This weekend, I learned the secret to success. Not how the most rapid fat…

Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…

Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…

Yes, I love weight watchers. And no, this is not a joke. What most people…

The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…

“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…

For as long as man has been around people have always said how important sleep…

Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…

*Note from Brandon: if you want to learn how to interpret research go read each…

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Today, you will learn 5 ways you can burn more fat on a daily basis……

  Intermittent fasting has been expanding in popularity right now more than ever and tons…

Today I am going to start a battle of food! Hopefully I can answer many…

Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…

Have you ever been inspired by someone? I mean like, truly moved and motivated to…

This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…

Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…

Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…

When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…

Low FODMAP Diet? What is that and could it help you get to the bottom…

The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…