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Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
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[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] 9 Habits That Increase Dietary Success
7 Steps to a Stress Free Life
[Daily Dose] Stop living with “what if’s….
3 Step Checklist to Supplementation
[VIDEO BLOG] The Smartest Approach To Program Design
[Daily Dose] Winners Arent Afraid To Lose
3 Key Things That GUARANTEE Results.
Why I Love Weight Watchers…
[Daily Dose] If you take offense, you probably don’t take action
High Carb vs. Low Carb… Which one is better?
[VIDEO BLOG] Strength Training For Fat Loss
8 Ways To Instantly Sleep Better
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
[Daily Dose] Be You, Everyone Else Is Taken.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
[VIDEO] Individualizing Your Calorie Intake
[Daily Dose] The 10 Training Commandments.
Bananas: Nutritional and Energy Benefits
Low FODMAP Diet Guide For Beginners
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] The Correct Way To Diet…
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
How To Use A TDEE and BMR Calculator To Lose Weight
The "All or Nothing" Mentality, That Kills Long-Term Progress.
7 Not-So-Obvious Ways To Break Plateaus
[Daily Dose] Your Circle Determines Your Growth
What Becoming an IFBB Bikini Pro Taught Me
The Complete Guide To Using Cluster Sets (What? Why? How?)
Your Diets Effect on Hormones & How To Benefit From Them
How to Create A Fat Loss Meal Plan
Top 7 Nutrition Mistakes CrossFit Athletes Make
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] WTF is President’s Day…?
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
My Diet Story. The Good, The Bad, The Ugly…
The Secret To Success
Two-A-Day Training: Is More Better? Or Destructive?
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
Practical Experiences and Applications Of Intermittent Fasting
A Crash Course On Your Hormones (What You Need To Know)
Raspberries: Nutrition, Benefits, and How to Eat More
11 Things to Step Up Your Diet Game
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
"Rich is not What you have, it’s Who you have beside you."
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
2014, Your Year For Growth
Breaking the Cycle: Britt’s Journey
The Recovery Guide (What’s Worth Your Time and What’s Not)
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[Daily Dose] But what if you gain the weight back…?
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] Why I’m not losing any weight…
Coconut Oil: Nutrition, MCTs, and Performance Use
What To Do After The CrossFit Open
Clean Eating VS. Tracking Macros
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Top Strategies For Mastering Your Meal Prep
[Daily Dose] Repeat After Me…
Muscle Growth For The Female Lifter
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Does Caffeine HELP or STOP Fat Loss?
[Daily Dose] Gratitude Is MOTIVATION.
38 Tips To Burn MORE Fat
13 Things That Make A Perfect Diet
[Daily Dose] No Fluff, Just Planning + Execution.
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Resistance. The #1 Thing Holding Us Back.
Reverse Dieting, Body Recomposition, and How To Train While Cutting
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
The Simplicity Of Success
5 Travel Strategies To Avoid Falling Off The Wagon
Finding Clarity & Presence [Day 2 Resurrection Week]
[Daily Dose] MJ, Kobe, Tom Brady… You.
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
The Volume Battle (How Training Progression Works)
Discovering True Human Optimization [Harsh Reality]
What Motivates You?
25 Ways To Be Awesome
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
4 Unique Diet Hacks To Break Your Plateau
2 Ways to Make Your Diet Easier & More Successful
[Daily Dose] Maktub – “It Was Written”.
The Truth About Calorie Calculators
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
The Elimination Diet
[Daily Dose] Understand Your Pain, Double Your Progress
Your Bikini Competition Crash Course (What-To-Know Before Competing)
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
The 3-Phase Periodization Plan for Lasting Fat Loss Success
[Daily Dose] Have you quit yet?
EPISODE 11: Surviving The Struggle
Is Food Addiction Real? A Comprehensive Guide.
Sleep = Results
Sustainable Success: Diana’s Journey
Concurrent Training: A Practical Guide, Backed By Science
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Take Advantage of Our Personal Trainer App with These 13 Tips
50 Science-Backed Anti-Aging Strategies For Life
Eliminating Your Cravings, For Good (5 Simple Strategies)
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
3 Steps To Building A Better Butt
"Eating Organic" – All Hype? Or Vital For Health?
Nutrition For Endurance Athletes (An Evidence Based Approach)
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] Power List.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Does Periodization Matter For Hypertrophy Training?
Quick Fix For Low Back Pain
The 10 Training Commandments
11 Reasons You Need Fish Oil
7 things you didn’t know about carbs (but need to)
5 Science-Based Ways Maximize Exercises For Muscle Growth
25 Reasons Low Carb Diets Suck
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Fish Oil Supplementation 101
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
How Your Testosterone Levels Impact Muscle Growth
Understanding Gut Health (How Your Gut Determines Your Health)
Client Case Study: 8 Months To Get Shredded
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
5 Reasons Meal Timing Matters
Kale: The Nutrient-Packed Green
Should You Do A Bikini Competition?
Why Losing Weight Fast Is A Bad Idea.
Train Like an Athlete
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The TRUTH About Meal Timing
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] You can’t win, if you’re afraid to lose.
The Beginner’s Guide Series [ALL VIDEOS]
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[Daily Dose] TRY HARDER.
Boom Boom’s Excellent Adventure: Episode 1
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Lower Body Training Session Vlog (Working Around Low-Back Issues)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
The Essential Guide to Salmon Nutrition and Its Health Advantages
[Daily Dose] YOLO…
Top 3 Overrated Fads, in the Diet World
Pre | Intra | Post – Mastering Your Workout Nutrition
Superfoods (Fact or Fiction?)
Defining Your Appreciation
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
5 Tips For More Consistency
Does Cortisol Affect Fat Loss?
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
The Ultimate Evidence Based Supplement Guide
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Client Case Study: Successful Reverse Diet (15 Month Process)
Are you eating enough?
[Daily Dose] ACTION → RESULTS → MOTIVATION
Shut Up and Listen!
How Hormones Influence Fat Loss and Muscle Growth
[Daily Dose] The Gardener.
[Daily Dose] SIMPLICITY > complexity.
The Stress ≤ Recovery Paradigm
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Stay Fit While Traveling
Can I Exercise with a Muscle Strain?
[Daily Dose] Watering Your Lawn While It’s Raining.
Intermittent Fasting
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Intermittent Fasting – Everything You NEED To Know
The Ultimate Hardgainer Guide to Getting Jacked
"Fat-Burning Foods" [ Truth or Myth? ]
Getting Your Period Back
How to Stick to Your Diet While Traveling (And Still Lose Fat)
[Daily Dose] Cultivate Your Power Tribe.
What’s Your "WHY"?
[Daily Dose] Find Your Low Hanging Fruit.
Functional Upper Body Training Session [Full Workout Explained]
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
[Daily Dose] Success is how you SEE it.
Periodizing Your Nutrition (The Key To Results That Last)
Make Life Awesome
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Consistency
How to Build Lasting Habits, While Breaking The Ones Holding You Back
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
The 5 Most Common Things Keeping You Fat
6 Easy Changes To Kick Start Your Fitness Journey
The Battle Against Carbs
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Resistance Training vs. Cardio PT.2 [Ending The Debate]
A Day in The Not So Average Life – VLOG Ep.2
[Daily Dose] The gift is WITHIN the process…
Better Gut, Better Abs.
5 Keys To Tracking Macros Successfully
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
The Ultimate Kettlebell Workout Guide
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Almonds Nutrition Facts: Everything You Want To Know
How Stress Impacts Your Body Composition
EPISODE 8: Trust The Process
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] 90% of your results boil down to this.
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
46 Tips To Build More Muscle
[Daily Dose] Your efforts need to match your goals.
Nutrient Timing (What The Science Actually Tells Us)
10 Ways To Kill Cravings
Metabolic Adaptation and Concurrent Training [October Research Round Up]
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
[Daily Dose] Patience, Persistence, & Positive People.
What Do YOU Stand For?
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Can You Drink Alcohol and Lose Fat?
The G-Flux Theory: Eat More, Move More, Burn More…?
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
How To Create The Most Effective Full Body Training Program
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Understanding Your Neurotype (Personality Testing For Individualized Results)
Top 3 Most Under-Rated Supplements
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[VIDEO BLOG] Training To Prevent Injuries
[Daily Dose] How To Turn A Bad Day Around
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
What Type of Protein Powder is Most Effective?
Episode 84: Why Working Out Wasn’t Working
[Daily Dose] What If You Couldn’t Fail…?
"Post College Party Pouch"- Losing Weight After College
Training Volume: How Many Sets Per Week is Enough?
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Why YOU Are Not Getting Results.
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
[Daily Dose] Don’t Live With “What If’s”
The "Handful" Diet
5 Laws of Conditioning
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
EPISODE 7: Be Accountable, Become Successful
Successful Intuitive Eating (9 Step System)
Stretching For Hypertrophy {Muscle Growth}: Does it work?
How Your Intensity Determines Your Results
What I’ve Learned From Setting Targets Too Big
A Simple Guide To Women’s Health (FAQ)
37 Power Foods For Men
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Maximizing Your Performance During The CrossFit Open
What is the easiest diet to stay on?
[Daily Dose] It’s not what you do, it’s how you feel.
A Strong Case For Tracking Macros
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
3 Reasons You NEED Mobility To Lose More Fat
Being Real About CrossFit – The Good and The Bad
Time to Take Action!
Watermelon: Hydration Hero
How To Make Your Own Pre-Workout (Science-Based Formula)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
3-Phase Fat Loss Diet System
[Daily Dose] ACTION > motivation
8 Ways To Handle Your Diet On Christmas
[Daily Dose] Ready, Aim, FIRE. Repeat.
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
How to Choose the Right Exercises for Your Training Goals
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
[Daily Dose] Quick results are a lie.
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
90% Lean Ground Beef: Muscle-Building Meat
The Complete Guide To Dietary Fats
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
How To Write An Upper/Lower Training Split Program
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[Daily Dose] Nobody is Self-Made.
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
7 Reasons Your Diet Is Failing
7 Most Frequently Asked Nutrition Questions
[Daily Dose] Fuck mediocrity.
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Never Give Up
Become Lean AND Healthy, Long-Term
Contagious Inspiration
Fast & Efficient Recovery
Boom-Boom’s Protein Balls [Recipe + Macros]
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
5 Strategies To Build Unbreakable Consistency
Body Fat Overshooting (Post Diet Consequences)
How To Use Supersets In Your Training
[Daily Dose] Self Limiting Behaviors.
15 Challenging Workout Finishers You Need To Try
The 10 Diet Commandments
[Daily Dose] The Only Person in Your Way, is YOU.
Everything You Need To Know About Carb-Cycling
The Busy Man’s Fit Guide
[Daily Dose] ALL IN or all out.
Fat-Loss’s Worse Enemy… Stress.
Second podcast
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
The Hypertrophy Guide
The ABSOLUTE Best Way To Burn Fat
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Low Calorie Foods That Fill You Up
[Daily Dose] Win The Rest of 2022, By Doing This.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[Daily Dose] The 10 Nutrition Commandments.
How To Avoid Injury
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
[Daily Dose] The Pursuit of Fulfillment
[Daily Dose] Become Your Own Stoic.
How To Create The Best Training Atmosphere
How To Change Your Behaviors and Lose More Weight
Why You Are Fat, Lazy and Tired All The Time.
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[Daily Dose] Master The Basics.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
What’s The Best Workout Split For You?
How Much Protein Is Too Much? [What The Research Says]
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
3 Exercises That Should NEVER Leave Your Program
"The Begging Bowl"
[Daily Dose] The 80/10/10 Rule.
The Ultimate Fat Burning Supplement Stack (Backed By Science)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
What Are The Health Benefits To Eating Organ Meat?
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The Definitive Guide To Thyroid Health
One Rep Max Calculator (Tool + Supporting Research)
The Truth About Gluten
12 Programming Principles Every Online Coach Should Use
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
17 Diet Lies’ They Told You, And You Believed.
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
7 Things Killing Your Testosterone [AND The Solutions]
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
EPISODE 2: Determination Leads to Success
The Ultimate Guide To Cardio For Fat Loss
How To Count Your Steps For Weight Loss
12 Reasons Strength Training Trumps Cardio
Rules Of Flexible Dieting: While Traveling
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Boom Boom’s Fat Loss Secrets
Harnessing the Power of Antioxidants: Your Complete Guide
Food Wars!
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Grass-Fed Butter: Big Flavor and Functional Fats
Fit over 40
EPISODE 10: Monster Mentality
Why Fad Diet’s Work… At First.
The "Body Fat Set Point"…. Myth or Truth?
The Definitive Guide To Creatine Monohydrate
"The Handful Diet" – Infographic, Meal Prep Template
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] Be A Leader, Not A Follower.
Why Counting Calories Doesn’t Work (Unless You Do This)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
KAIZEN
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
How to Intensify Your Workout: 7 Proven Training Techniques
[Daily Dose] Why you hate Monday.
Sleep = Results Part 2
[Daily Dose] You deserve MORE.
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Biofeedback (The Most Important Metrics You’re Not Tracking)
The Final 10lbs…
The Athlete’s Guide To Weight Cutting
Top 4 Nutritional Questions, Answered
Avocado: Nutrition, Healthy Fats, and Satiety Support
Getting Through The Holidays [Without Ruining Your Progress]
Get Shredded for Summer! [Free Diet Plan]
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] You should love how you look!
[Daily Dose] Your Time is Worth More Than Money.
Your “Part by Part” Guide To More Muscle, Less Fat.
The Power of Accountability: David’s Story
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] If people hate, it means you’re winning.
Finding Your Protein Flavor
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[Daily Dose] Growth must be forced.
[Daily Dose] Self-Made is Made Up.
Relationship Status : "Dieting"
[Daily Dose] FULFILLMENT > satisfaction
Downhill Metabolisms [What Actually Happens When We Diet]
[Daily Dose] They Thought They Took Steroids…
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
[VIDEO BLOG] Losing Stubborn Body Fat
[Daily Dose] Crucial conversations.
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
How To Naturally Boost Your Testosterone Levels
Blueberries: A Small Superfruit
How Low Can You Take Your Calories?
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
EPISODE 3: The Successful Mindset & Attitude
How Sore Should You Be After A Workout?
[Daily Dose] You should love how you look!
LEAVE A LEGACY, LIVE FOREVER.
47 Simple Ways To Kick Start Your Fat Loss
How To Properly Warm Up, For Strength Training
Prescription Weight Loss Drugs: Potential Risks & Benefits
The Ultimate Fat Loss Plan (The Final 5%)
Self-Formation: A Transformation Framework
11 Life Changing Facts About Intermittent Fasting
Recovery 101 (Discover What Actually Determines Your Results)
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
The 8 Biggest Diet Mistakes
"Selfish" or "Self-Interested"
How Much Protein Can You Absorb In One Meal?
Your Nutrition Strategy Heading Into The Open
Designing The Perfect Workout Finisher
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Emotional Intelligence, Positivity, Being Present… Happiness.
[Daily Dose] Habits and Addictions Are The Same
Why You Can’t Keep The Weight Off
[Daily Dose] Redirect Your Impatience.
Episode 85: What Happens When a Mom Puts Herself First
4 Ways To Increase Productivity Towards YOUR Goals
[Daily Dose] They’re Tools, Not Time Machines!
The Hero’s Journey To Total Transformation
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Nutritional Periodization For Fat Loss
Fitness Gimmicks VS. Lifestyle/Habits
Training Under The Influence
5 Ways To Burn MORE Fat Daily
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
6 Reasons You’re Not Getting Results
The Funeral Question
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Cardio vs. Lifting… What’s Better For Fat Loss?
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
How To Track Macros When Eating At Restaurants
Nutrition Periodization (The Revised and Simplified Guide)
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
7 Reasons You’re Not Losing Weight
[Daily Dose] “WHY NOT YOU….?”
Old Geezer Metabolic Syndrome
[Daily Dose] The Intention-Behavior Gap.
The Final Chapter…
[Daily Dose] Every detail matters.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
5 Things I Wish I Knew When Starting My Weightloss Journey
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Cracking The "Carbohydrate Code"
Probiotics and Fermented Foods (Worth The Hype?)
[Daily Dose] People Who Take Offense, Don’t Take Action
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] Just Show Up.
EPISODE 4: Create Habits, Achieve Results
Steps to Success
[VIDEO BLOG] The Purpose of Reverse Dieting
The 10 Rituals For Better Living
Optimizing Nutrition for Muscle Growth
A Beginner’s Guide to Tracking Heart Rate Variability
[Daily Dose] The Greats and YOU… Are the same.
Is Your Metabolism Damaged?
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Do you Eat TOO Much Protein? or Not Enough?
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
The 5 Metrics You MUST Be Measuring
The Ultimate Protein Guide
The Definitive Guide to Getting Lean After Your Freshman 15
Should YOU Take a Cheat Meal?!
Diet Breaks: Defined and Applied