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Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
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Intermittent Fasting
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EPISODE 4: Create Habits, Achieve Results
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Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
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Your Nutrition Strategy Heading Into The Open
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] You deserve MORE.
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The Complete Guide To Dietary Fats
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The Athlete’s Guide To Weight Cutting
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How to Stick to Your Diet While Traveling (And Still Lose Fat)
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Recovery 101 (Discover What Actually Determines Your Results)
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
[Daily Dose] You can’t win, if you’re afraid to lose.
[Daily Dose] It’s not what you do, it’s how you feel.
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[Daily Dose] The 80/10/10 Rule.
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
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The Definitive Guide To Creatine Monohydrate
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Functional Upper Body Training Session [Full Workout Explained]
[Daily Dose] Fuck mediocrity.
Avocado: Nutrition, Healthy Fats, and Satiety Support
The Hypertrophy Guide
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The Decline Of Male Testosterone (Why It’s At An All Time Low)
The Secret To Success
[Daily Dose] Win The Rest of 2022, By Doing This.
4 Ways To Increase Productivity Towards YOUR Goals
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[Daily Dose] FULFILLMENT > satisfaction
[VIDEO BLOG] The Purpose of Reverse Dieting
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Are you eating enough?
[Daily Dose] Don’t Avoid Difficulty, Accept It.
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
[Daily Dose] Maktub – “It Was Written”.
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[Daily Dose] Power List.
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"Fat-Burning Foods" [ Truth or Myth? ]
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[Daily Dose] 90% of your results boil down to this.
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What To Do After The CrossFit Open
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Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] What If You Couldn’t Fail…?
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
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[Daily Dose] Be You, Everyone Else Is Taken.
What Motivates You?
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
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EPISODE 3: The Successful Mindset & Attitude
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Why You Can’t Keep The Weight Off
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[Daily Dose] The 10 Training Commandments.
Is Your Metabolism Damaged?
Consistency
EPISODE 8: Trust The Process
[Daily Dose] Watering Your Lawn While It’s Raining.
Concurrent Training: A Practical Guide, Backed By Science
37 Power Foods For Men
[Daily Dose] If people hate, it means you’re winning.
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] SIMPLICITY > complexity.
Old Geezer Metabolic Syndrome
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
3 Step Checklist to Supplementation
[Daily Dose] Master The Basics.
[Daily Dose] Your efforts need to match your goals.
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Shut Up and Listen!
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
[Daily Dose] Why you hate Monday.
What Are The Health Benefits To Eating Organ Meat?
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[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
[Daily Dose] Self-Made is Made Up.
Why Losing Weight Fast Is A Bad Idea.
The 10 Rituals For Better Living
How To Create The Best Training Atmosphere
[Daily Dose] The Greats and YOU… Are the same.
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[Daily Dose] Growth must be forced.
[Daily Dose] The Gardener.
How to Create A Fat Loss Meal Plan
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
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[Daily Dose] Self Limiting Behaviors.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Become Lean AND Healthy, Long-Term
How Your Intensity Determines Your Results
The 8 Biggest Diet Mistakes
Client Case Study: Successful Reverse Diet (15 Month Process)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] 9 Habits That Increase Dietary Success
46 Tips To Build More Muscle
The Ultimate Fat Loss Plan (The Final 5%)
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
7 Reasons Your Diet Is Failing
Second podcast
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Can I Exercise with a Muscle Strain?
[Daily Dose] Winners Arent Afraid To Lose
How To Count Your Steps For Weight Loss
Fast & Efficient Recovery
Probiotics and Fermented Foods (Worth The Hype?)
The Hero’s Journey To Total Transformation
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Make Life Awesome
What Type of Protein Powder is Most Effective?
13 Things That Make A Perfect Diet
Breaking the Cycle: Britt’s Journey
What is the easiest diet to stay on?
7 Steps to a Stress Free Life
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Fish Oil Supplementation 101
Nutrition For Endurance Athletes (An Evidence Based Approach)
5 Laws of Conditioning
A Simple Guide To Women’s Health (FAQ)
Training Under The Influence
Does Cortisol Affect Fat Loss?
[Daily Dose] Understand Your Pain, Double Your Progress
Blueberries: A Small Superfruit
Sleep = Results
Top 3 Most Under-Rated Supplements
Time to Take Action!
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Your Diets Effect on Hormones & How To Benefit From Them
How Stress Impacts Your Body Composition
[Daily Dose] TRY HARDER.
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Boom Boom’s Fat Loss Secrets
25 Reasons Low Carb Diets Suck
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
How To Write An Upper/Lower Training Split Program
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Low FODMAP Diet Guide For Beginners
How To Create The Most Effective Full Body Training Program
The TRUTH About Meal Timing
The Power of Accountability: David’s Story
[Daily Dose] “WHY NOT YOU….?”
How to Build Lasting Habits, While Breaking The Ones Holding You Back
[Daily Dose] The 10 Nutrition Commandments.
Stretching For Hypertrophy {Muscle Growth}: Does it work?
[Daily Dose] Redirect Your Impatience.
[Daily Dose] Quick results are a lie.
Maximizing Your Performance During The CrossFit Open
Quick Fix For Low Back Pain
Take Advantage of Our Personal Trainer App with These 13 Tips
Sleep = Results Part 2
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
What Do YOU Stand For?
Do you Eat TOO Much Protein? or Not Enough?
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Never Give Up
[Daily Dose] Cultivate Your Power Tribe.
Top Strategies For Mastering Your Meal Prep
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
8 Ways To Handle Your Diet On Christmas
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
"Rich is not What you have, it’s Who you have beside you."
Fitness Gimmicks VS. Lifestyle/Habits
[Daily Dose] MJ, Kobe, Tom Brady… You.
[VIDEO BLOG] Training To Prevent Injuries
Periodizing Your Nutrition (The Key To Results That Last)
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Cracking The "Carbohydrate Code"
Being Real About CrossFit – The Good and The Bad
3 Key Things That GUARANTEE Results.
The Beginner’s Guide Series [ALL VIDEOS]
Downhill Metabolisms [What Actually Happens When We Diet]
What I’ve Learned From Setting Targets Too Big
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Stay Fit While Traveling
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Why YOU Are Not Getting Results.
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
[Daily Dose] No Fluff, Just Planning + Execution.
3 Steps To Building A Better Butt
25 Ways To Be Awesome
[Daily Dose] People Who Take Offense, Don’t Take Action
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
15 Challenging Workout Finishers You Need To Try
[Daily Dose] Every detail matters.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Cardio… what’s right, what sucks, and implementing it yourself.
2014, Your Year For Growth
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
[Daily Dose] Just Show Up.
Nutrition Periodization (The Revised and Simplified Guide)
EPISODE 11: Surviving The Struggle
[VIDEO BLOG] The Smartest Approach To Program Design
[Daily Dose] Become Your Own Stoic.
[Daily Dose] The Pursuit of Fulfillment
"Post College Party Pouch"- Losing Weight After College
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Watermelon: Hydration Hero
6 Reasons You’re Not Getting Results
[Daily Dose] Your Time is Worth More Than Money.
Defining Your Appreciation
Yoga For Meatheads (Should Weightlifters Do Yoga?)
5 Strategies To Build Unbreakable Consistency
5 Keys To Tracking Macros Successfully
[Daily Dose] The gift is WITHIN the process…
Relationship Status : "Dieting"
The Funeral Question
Cardio vs. Lifting… What’s Better For Fat Loss?
The Truth About Gluten
The 10 Diet Commandments
5 Reasons Meal Timing Matters
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] Success is how you SEE it.
The ABSOLUTE Best Way To Burn Fat
11 Reasons You Need Fish Oil
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Train Like an Athlete
[Daily Dose] YOLO…
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Superfoods (Fact or Fiction?)
Eliminating Your Cravings, For Good (5 Simple Strategies)
Understanding Your Neurotype (Personality Testing For Individualized Results)
[Daily Dose] You should love how you look!
High Carb vs. Low Carb… Which one is better?
Your “Part by Part” Guide To More Muscle, Less Fat.
Client Case Study: 8 Months To Get Shredded
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Steps to Success
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
How To Naturally Boost Your Testosterone Levels
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
50 Science-Backed Anti-Aging Strategies For Life
Strawberries: Nutrition, Health Benefits, and How to Eat Them
12 Reasons Strength Training Trumps Cardio
Optimizing Nutrition for Muscle Growth
[Daily Dose] Gratitude Is MOTIVATION.
My Diet Story. The Good, The Bad, The Ugly…
The Final Chapter…
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Why Counting Calories Doesn’t Work (Unless You Do This)
Discovering True Human Optimization [Harsh Reality]
A Strong Case For Tracking Macros
Biofeedback (The Most Important Metrics You’re Not Tracking)
A Beginner’s Guide to Tracking Heart Rate Variability
[Daily Dose] Why I’m not losing any weight…
7 Most Frequently Asked Nutrition Questions
Pre | Intra | Post – Mastering Your Workout Nutrition
[Daily Dose] Habits and Addictions Are The Same
6 Easy Changes To Kick Start Your Fitness Journey
[Daily Dose] They Thought They Took Steroids…
Clean Eating VS. Tracking Macros
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] The Correct Way To Diet…
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
The Ultimate Guide To Cardio For Fat Loss
5 Science-Based Ways Maximize Exercises For Muscle Growth
Harnessing the Power of Antioxidants: Your Complete Guide
Intermittent Fasting – Everything You NEED To Know
How To Properly Warm Up, For Strength Training
The Essential Guide to Salmon Nutrition and Its Health Advantages
Boom-Boom’s Protein Balls [Recipe + Macros]
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
KAIZEN
[VIDEO BLOG] Strength Training For Fat Loss
5 Tips For More Consistency
LEAVE A LEGACY, LIVE FOREVER.
Getting Through The Holidays [Without Ruining Your Progress]
The 5 Metrics You MUST Be Measuring
5 Things I Wish I Knew When Starting My Weightloss Journey
How to Choose the Right Exercises for Your Training Goals
The Truth About Calorie Calculators
Top 4 Nutritional Questions, Answered
[Daily Dose] WTF is President’s Day…?
Successful Intuitive Eating (9 Step System)
The 3-Phase Periodization Plan for Lasting Fat Loss Success
The Exact Breakfast For A Leaner Body [What To Eat & Why]
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Finding Your Protein Flavor
The Definitive Guide to Getting Lean After Your Freshman 15
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
The Ultimate Kettlebell Workout Guide
Does Caffeine HELP or STOP Fat Loss?
[VIDEO BLOG] Losing Stubborn Body Fat
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Why I Love Weight Watchers…
The Training Solution For Those Who "Don’t Have The Time"
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Better Gut, Better Abs.
EPISODE 12: Pancakes, Abs & Chasing Unicorns
[Daily Dose] What is Body Positivity, Really…?
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
How Low Can You Take Your Calories?
The Elimination Diet
The Ultimate Evidence Based Supplement Guide
Contagious Inspiration
Everything You Need To Know About Carb-Cycling
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Should You Do A Bikini Competition?
Why Fad Diet’s Work… At First.
7 things you didn’t know about carbs (but need to)
90% Lean Ground Beef: Muscle-Building Meat
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Designing The Perfect Workout Finisher
Self-Formation: A Transformation Framework
5 Travel Strategies To Avoid Falling Off The Wagon
What’s The Best Workout Split For You?
The Simplicity Of Success
How Paleo Can Excel YOUR Results, Long-Term!
10 Ways To Kill Cravings
[Daily Dose] Crucial conversations.
Episode 84: Why Working Out Wasn’t Working
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Repeat After Me…