For a printable version of this, for you to keep, click here .
Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
Should You Do A Bikini Competition?
How Sore Should You Be After A Workout?
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
What Do YOU Stand For?
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
How To Make Your Own Pre-Workout (Science-Based Formula)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Understanding Gut Health (How Your Gut Determines Your Health)
Time to Take Action!
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] Be You, Everyone Else Is Taken.
Practical Experiences and Applications Of Intermittent Fasting
Getting Through The Holidays [Without Ruining Your Progress]
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Functional Upper Body Training Session [Full Workout Explained]
[VIDEO BLOG] Losing Stubborn Body Fat
The Ultimate Guide To Cardio For Fat Loss
A Strong Case For Tracking Macros
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Rules Of Flexible Dieting: While Traveling
3 Exercises That Should NEVER Leave Your Program
[VIDEO BLOG] The Smartest Approach To Program Design
Contagious Inspiration
[Daily Dose] Don’t Avoid Difficulty, Accept It.
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] Self-Made is Made Up.
Why Losing Weight Fast Is A Bad Idea.
[Daily Dose] You should love how you look!
7 things you didn’t know about carbs (but need to)
Fit over 40
Almonds Nutrition Facts: Everything You Want To Know
Sustainable Success: Diana’s Journey
The 10 Rituals For Better Living
The G-Flux Theory: Eat More, Move More, Burn More…?
Watermelon: Hydration Hero
[VIDEO BLOG] Strength Training For Fat Loss
Intermittent Fasting – Everything You NEED To Know
Discovering True Human Optimization [Harsh Reality]
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
[Daily Dose] The 10 Nutrition Commandments.
Keto: The Best or The Worst Diet For Fat Loss?
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Your Diets Effect on Hormones & How To Benefit From Them
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Why I Love Weight Watchers…
Periodizing Your Nutrition (The Key To Results That Last)
Boom-Boom’s Protein Balls [Recipe + Macros]
Fat-Loss’s Worse Enemy… Stress.
The 10 Diet Commandments
EPISODE 3: The Successful Mindset & Attitude
[Daily Dose] Habits and Addictions Are The Same
EPISODE 8: Trust The Process
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
90% Lean Ground Beef: Muscle-Building Meat
[Daily Dose] Success is how you SEE it.
[Daily Dose] How To Turn A Bad Day Around
7 Most Frequently Asked Nutrition Questions
Muscle Growth For The Female Lifter
LEAVE A LEGACY, LIVE FOREVER.
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
What Are The Health Benefits To Eating Organ Meat?
3 Step Checklist to Supplementation
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Your “Part by Part” Guide To More Muscle, Less Fat.
13 Things That Make A Perfect Diet
Sleep = Results Part 2
[Daily Dose] Become Your Own Stoic.
Resistance. The #1 Thing Holding Us Back.
Episode 84: Why Working Out Wasn’t Working
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] Cultivate Your Power Tribe.
47 Simple Ways To Kick Start Your Fat Loss
The Hypertrophy Guide
Relationship Status : "Dieting"
[Daily Dose] You should love how you look!
The Ultimate Fat Loss Plan (The Final 5%)
5 Strategies To Build Unbreakable Consistency
Fish Oil Supplementation 101
[Daily Dose] But what if you gain the weight back…?
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Probiotics and Fermented Foods (Worth The Hype?)
What’s The Best Workout Split For You?
Successful Intuitive Eating (9 Step System)
How to Intensify Your Workout: 7 Proven Training Techniques
Why You Are Fat, Lazy and Tired All The Time.
Are you eating enough?
What’s Your "WHY"?
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
The Beginner’s Guide Series [ALL VIDEOS]
Does Cortisol Affect Fat Loss?
25 Ways To Be Awesome
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
One Rep Max Calculator (Tool + Supporting Research)
Low Calorie Foods That Fill You Up
[Daily Dose] The gift is WITHIN the process…
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Why you hate Monday.
Intermittent Fasting
How To Change Your Behaviors and Lose More Weight
Pre | Intra | Post – Mastering Your Workout Nutrition
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Top 4 Nutritional Questions, Answered
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
[Daily Dose] The 10 Training Commandments.
[Daily Dose] Crucial conversations.
Boom Boom’s Excellent Adventure: Episode 1
[Daily Dose] The 80/10/10 Rule.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
How To Avoid Injury
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
12 Reasons Strength Training Trumps Cardio
[Daily Dose] 90% of your results boil down to this.
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Top 7 Nutrition Mistakes CrossFit Athletes Make
EPISODE 11: Surviving The Struggle
[Daily Dose] If you take offense, you probably don’t take action
The Secret To Success
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The "Handful" Diet
The Ultimate Hardgainer Guide to Getting Jacked
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
[Daily Dose] No Fluff, Just Planning + Execution.
The Essential Guide to Salmon Nutrition and Its Health Advantages
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Kale: The Nutrient-Packed Green
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
[Daily Dose] Repeat After Me…
Diet Breaks: Defined and Applied
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Steps to Success
Quick Fix For Low Back Pain
Become Lean AND Healthy, Long-Term
What is the easiest diet to stay on?
[Daily Dose] Your Circle Determines Your Growth
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
The Definitive Guide to Getting Lean After Your Freshman 15
Can I Exercise with a Muscle Strain?
High Carb vs. Low Carb… Which one is better?
[Daily Dose] Watering Your Lawn While It’s Raining.
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
7 Things Killing Your Testosterone [AND The Solutions]
The Truth About Calorie Calculators
Nutrition Periodization (The Revised and Simplified Guide)
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Get Shredded for Summer! [Free Diet Plan]
"The Begging Bowl"
Body Fat Overshooting (Post Diet Consequences)
Everything You Need To Know About Carb-Cycling
The World’s Greatest Morning Routine (Use This Proven Point System)
11 Reasons You Need Fish Oil
The Definitive Guide To Thyroid Health
How To Naturally Boost Your Testosterone Levels
[Daily Dose] Master The Basics.
How Stress Impacts Your Body Composition
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Should YOU Take a Cheat Meal?!
Top 3 Overrated Fads, in the Diet World
[Daily Dose] What is Body Positivity, Really…?
The Final Chapter…
How to Choose the Right Exercises for Your Training Goals
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The Busy Man’s Fit Guide
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
The Elimination Diet
The Complete Guide To Using Cluster Sets (What? Why? How?)
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Nutritional Periodization For Fat Loss
EPISODE 7: Be Accountable, Become Successful
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] The Correct Way To Diet…
The Stress ≤ Recovery Paradigm
5 Laws of Conditioning
Blueberries: A Small Superfruit
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
The Battle Against Carbs
3-Phase Fat Loss Diet System
Lower Body Training Session Vlog (Working Around Low-Back Issues)
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
"Fat-Burning Foods" [ Truth or Myth? ]
A Simple Guide To Women’s Health (FAQ)
The Funeral Question
How To Create The Best Training Atmosphere
[Daily Dose] The Intention-Behavior Gap.
8 Ways To Handle Your Diet On Christmas
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
The 8 Biggest Diet Mistakes
38 Tips To Burn MORE Fat
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
5 Tips For More Consistency
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
5 Keys To Tracking Macros Successfully
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] Maktub – “It Was Written”.
The 5 Most Common Things Keeping You Fat
What I’ve Learned From Setting Targets Too Big
How To Track Macros When Eating At Restaurants
Episode 85: What Happens When a Mom Puts Herself First
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Downhill Metabolisms [What Actually Happens When We Diet]
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
12 Programming Principles Every Online Coach Should Use
[Daily Dose] Fuck mediocrity.
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Is Your Metabolism Damaged?
7 Reasons You’re Not Losing Weight
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Coconut Oil: Nutrition, MCTs, and Performance Use
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
5 Science-Based Ways Maximize Exercises For Muscle Growth
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
How To Use A TDEE and BMR Calculator To Lose Weight
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Cardio vs. Lifting… What’s Better For Fat Loss?
How To Count Your Steps For Weight Loss
Old Geezer Metabolic Syndrome
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
EPISODE 4: Create Habits, Achieve Results
5 Travel Strategies To Avoid Falling Off The Wagon
[Daily Dose] What If You Couldn’t Fail…?
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
The Final 10lbs…
The Athlete’s Guide To Weight Cutting
Better Gut, Better Abs.
EPISODE 2: Determination Leads to Success
[Daily Dose] Don’t Live With “What If’s”
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Clean Eating VS. Tracking Macros
How Your Intensity Determines Your Results
Does Periodization Matter For Hypertrophy Training?
7 Not-So-Obvious Ways To Break Plateaus
Can You Drink Alcohol and Lose Fat?
[Daily Dose] ACTION > motivation
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Fitness Gimmicks VS. Lifestyle/Habits
The Ultimate Kettlebell Workout Guide
[Daily Dose] Ready, Aim, FIRE. Repeat.
[VIDEO] Individualizing Your Calorie Intake
Prescription Weight Loss Drugs: Potential Risks & Benefits
"Eating Organic" – All Hype? Or Vital For Health?
How to Build Lasting Habits, While Breaking The Ones Holding You Back
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
How to Create A Fat Loss Meal Plan
Does Caffeine HELP or STOP Fat Loss?
How To Write An Upper/Lower Training Split Program
Food Wars!
Grass-Fed Butter: Big Flavor and Functional Fats
Avocado: Nutrition, Healthy Fats, and Satiety Support
Training Under The Influence
Make Life Awesome
Top 3 Most Under-Rated Supplements
[Daily Dose] The Only Person in Your Way, is YOU.
25 Reasons Low Carb Diets Suck
[Daily Dose] Every detail matters.
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Emotional Intelligence, Positivity, Being Present… Happiness.
A Crash Course On Your Hormones (What You Need To Know)
3 Key Things That GUARANTEE Results.
[Daily Dose] Have you quit yet?
[Daily Dose] It’s not what you do, it’s how you feel.
Recovery 101 (Discover What Actually Determines Your Results)
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Raspberries: Nutrition, Benefits, and How to Eat More
Reverse Dieting, Body Recomposition, and How To Train While Cutting
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
The Complete Guide To Dietary Fats
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
A Beginner’s Guide to Tracking Heart Rate Variability
17 Diet Lies’ They Told You, And You Believed.
Fast & Efficient Recovery
Why Fad Diet’s Work… At First.
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] Self Limiting Behaviors.
The 10 Training Commandments
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
15 Challenging Workout Finishers You Need To Try
[Daily Dose] Why I’m not losing any weight…
Superfoods (Fact or Fiction?)
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
How Paleo Can Excel YOUR Results, Long-Term!
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Training Volume: How Many Sets Per Week is Enough?
Stay Fit While Traveling
11 Things to Step Up Your Diet Game
How To Create The Most Effective Full Body Training Program
Cracking The "Carbohydrate Code"
Is Food Addiction Real? A Comprehensive Guide.
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
The Simplicity Of Success
The Recovery Guide (What’s Worth Your Time and What’s Not)
[Daily Dose] ALL IN or all out.
[Daily Dose] Your Time is Worth More Than Money.
[Daily Dose] SIMPLICITY > complexity.
Your Bikini Competition Crash Course (What-To-Know Before Competing)
"Post College Party Pouch"- Losing Weight After College
My Diet Story. The Good, The Bad, The Ugly…
[Daily Dose] The Gardener.
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Optimizing Nutrition for Muscle Growth
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Metabolic Adaptation and Concurrent Training [October Research Round Up]
7 Reasons Your Diet Is Failing
5 Things I Wish I Knew When Starting My Weightloss Journey
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Nutrition For Endurance Athletes (An Evidence Based Approach)
[Daily Dose] 9 Habits That Increase Dietary Success
[Daily Dose] You can’t win, if you’re afraid to lose.
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
The "Body Fat Set Point"…. Myth or Truth?
Bananas: Nutritional and Energy Benefits
The Definitive Guide To Creatine Monohydrate
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
4 Unique Diet Hacks To Break Your Plateau
50 Science-Backed Anti-Aging Strategies For Life
46 Tips To Build More Muscle
Client Case Study: 8 Months To Get Shredded
Nutrient Timing (What The Science Actually Tells Us)
10 Ways To Kill Cravings
[Daily Dose] Nobody is Self-Made.
7 Steps to a Stress Free Life
"Selfish" or "Self-Interested"
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
[VIDEO BLOG] Training To Prevent Injuries
[Daily Dose] TRY HARDER.
Low FODMAP Diet Guide For Beginners
What Type of Protein Powder is Most Effective?
The TRUTH About Meal Timing
[Daily Dose] Your efforts need to match your goals.
Finding Clarity & Presence [Day 2 Resurrection Week]
11 Life Changing Facts About Intermittent Fasting
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
[Daily Dose] Stop living with “what if’s….
How Much Protein Can You Absorb In One Meal?
How To Properly Warm Up, For Strength Training
Being Real About CrossFit – The Good and The Bad
[Daily Dose] The Pursuit of Fulfillment
Self-Formation: A Transformation Framework
Why YOU Are Not Getting Results.
Designing The Perfect Workout Finisher
[Daily Dose] If people hate, it means you’re winning.
The Ultimate Evidence Based Supplement Guide
[Daily Dose] Winners Arent Afraid To Lose
5 Reasons Meal Timing Matters
Finding Your Protein Flavor
The Ultimate Protein Guide
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Top Strategies For Mastering Your Meal Prep
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
What Becoming an IFBB Bikini Pro Taught Me
[Daily Dose] Understand Your Pain, Double Your Progress
Train Like an Athlete
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
[Daily Dose] Power List.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
3 Steps To Building A Better Butt
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Why You Can’t Keep The Weight Off
2 Ways to Make Your Diet Easier & More Successful
The Decline Of Male Testosterone (Why It’s At An All Time Low)
[Daily Dose] Patience, Persistence, & Positive People.
[Daily Dose] Win The Rest of 2022, By Doing This.
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
The 5 Metrics You MUST Be Measuring
6 Easy Changes To Kick Start Your Fitness Journey
How to Stick to Your Diet While Traveling (And Still Lose Fat)
The Hero’s Journey To Total Transformation
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] You deserve MORE.
Take Advantage of Our Personal Trainer App with These 13 Tips
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] Redirect Your Impatience.
[Daily Dose] YOLO…
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Understanding Your Neurotype (Personality Testing For Individualized Results)
How Low Can You Take Your Calories?
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] They’re Tools, Not Time Machines!
EPISODE 10: Monster Mentality
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
5 Ways To Burn MORE Fat Daily
[Daily Dose] WTF is President’s Day…?
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
Why Counting Calories Doesn’t Work (Unless You Do This)
Your Nutrition Strategy Heading Into The Open
Two-A-Day Training: Is More Better? Or Destructive?
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] Find Your Low Hanging Fruit.
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] MJ, Kobe, Tom Brady… You.
Consistency
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] Progress is made at the speed of trust.
KAIZEN
How Hormones Influence Fat Loss and Muscle Growth
2014, Your Year For Growth
8 Ways To Instantly Sleep Better
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
The ABSOLUTE Best Way To Burn Fat
Concurrent Training: A Practical Guide, Backed By Science
[Daily Dose] FULFILLMENT > satisfaction
A Day in The Not So Average Life – VLOG Ep.2
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Getting Your Period Back
[Daily Dose] People Who Take Offense, Don’t Take Action
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Client Case Study: Successful Reverse Diet (15 Month Process)
4 Ways To Increase Productivity Towards YOUR Goals
Defining Your Appreciation
[VIDEO BLOG] The Purpose of Reverse Dieting
The Volume Battle (How Training Progression Works)
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] ACTION → RESULTS → MOTIVATION
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] They Thought They Took Steroids…
Shut Up and Listen!
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Harnessing the Power of Antioxidants: Your Complete Guide
Never Give Up
Breaking the Cycle: Britt’s Journey
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
6 Reasons You’re Not Getting Results
Strawberries: Nutrition, Health Benefits, and How to Eat Them
[Daily Dose] Just Show Up.
What Motivates You?
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
How Your Testosterone Levels Impact Muscle Growth
What To Do After The CrossFit Open
Sleep = Results
The Power of Accountability: David’s Story
Maximizing Your Performance During The CrossFit Open
[Daily Dose] Growth must be forced.
37 Power Foods For Men
Boom Boom’s Fat Loss Secrets
"Rich is not What you have, it’s Who you have beside you."
The Truth About Gluten
Second podcast
How To Use Supersets In Your Training
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] Quick results are a lie.
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]