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Top 10 Principles For Results Based Nutrition [Printable Infographic]
July 21, 2015
Written by Cody McBroom
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Blueberries: A Small Superfruit
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Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
"Selfish" or "Self-Interested"
The "All or Nothing" Mentality, That Kills Long-Term Progress.
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Kale: The Nutrient-Packed Green
How To Create The Best Training Atmosphere
90% Lean Ground Beef: Muscle-Building Meat
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KAIZEN
Why I Love Weight Watchers…
Time to Take Action!
Cardio vs. Lifting… What’s Better For Fat Loss?
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Consistency
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
What’s The Best Workout Split For You?
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[Daily Dose] Stop living with “what if’s….
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How To Create The Most Effective Full Body Training Program
Fish Oil Supplementation 101
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Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
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5 Things I Wish I Knew When Starting My Weightloss Journey
7 things you didn’t know about carbs (but need to)
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[VIDEO BLOG] Losing Stubborn Body Fat
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My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
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Functional Upper Body Training Session [Full Workout Explained]
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[Daily Dose] The Greats and YOU… Are the same.
11 Life Changing Facts About Intermittent Fasting
Can I Exercise with a Muscle Strain?
2014, Your Year For Growth
5 Science-Based Ways Maximize Exercises For Muscle Growth
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Old Geezer Metabolic Syndrome
Episode 85: What Happens When a Mom Puts Herself First
The World’s Greatest Morning Routine (Use This Proven Point System)
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] ALL IN or all out.
Intermittent Fasting
Finding Your Protein Flavor
Your Bikini Competition Crash Course (What-To-Know Before Competing)
[Daily Dose] MJ, Kobe, Tom Brady… You.
50 Science-Backed Anti-Aging Strategies For Life
Should YOU Take a Cheat Meal?!
Eliminating Your Cravings, For Good (5 Simple Strategies)
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] SIMPLICITY > complexity.
The Truth About Gluten
[Daily Dose] ACTION > motivation
A Strong Case For Tracking Macros
Top 3 Most Under-Rated Supplements
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Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
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Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
What I’ve Learned From Setting Targets Too Big
The Complete Guide To Using Cluster Sets (What? Why? How?)
Do you Eat TOO Much Protein? or Not Enough?
Optimizing Nutrition for Muscle Growth
[Daily Dose] Don’t Live With “What If’s”
[Daily Dose] ACTION → RESULTS → MOTIVATION
The Definitive Guide to Getting Lean After Your Freshman 15
How to Intensify Your Workout: 7 Proven Training Techniques
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
15 Challenging Workout Finishers You Need To Try
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] They’re Tools, Not Time Machines!
The Definitive Guide To Thyroid Health
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
The Ultimate Evidence Based Supplement Guide
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
5 Strategies To Build Unbreakable Consistency
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
7 Most Frequently Asked Nutrition Questions
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
Your “Part by Part” Guide To More Muscle, Less Fat.
The Simplicity Of Success
EPISODE 2: Determination Leads to Success
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Probiotics and Fermented Foods (Worth The Hype?)
Resistance. The #1 Thing Holding Us Back.
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
The Complete Guide To Dietary Fats
The Exact Breakfast For A Leaner Body [What To Eat & Why]
A Crash Course On Your Hormones (What You Need To Know)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
25 Ways To Be Awesome
[Daily Dose] Your efforts need to match your goals.
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
[Daily Dose] Quick results are a lie.
[Daily Dose] Understand Your Pain, Double Your Progress
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
3-Phase Fat Loss Diet System
What Do YOU Stand For?
Recovery 101 (Discover What Actually Determines Your Results)
The Final Chapter…
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[VIDEO BLOG] Strength Training For Fat Loss
[Daily Dose] Patience, Persistence, & Positive People.
[Daily Dose] No Fluff, Just Planning + Execution.
The Definitive Guide To Creatine Monohydrate
[Daily Dose] People Who Take Offense, Don’t Take Action
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Maximizing Your Performance During The CrossFit Open
Concurrent Training: A Practical Guide, Backed By Science
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
"Eating Organic" – All Hype? Or Vital For Health?
5 Keys To Tracking Macros Successfully
7 Steps to a Stress Free Life
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
How To Use Supersets In Your Training
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
The 8 Biggest Diet Mistakes
[Daily Dose] It’s not what you do, it’s how you feel.
The Hypertrophy Guide
11 Things to Step Up Your Diet Game
How Stress Impacts Your Body Composition
Boom Boom’s Excellent Adventure: Episode 1
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] But what if you gain the weight back…?
[Daily Dose] The 10 Nutrition Commandments.
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
The Stress ≤ Recovery Paradigm
How Hormones Influence Fat Loss and Muscle Growth
What is the easiest diet to stay on?
Sustainable Success: Diana’s Journey
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] They Thought They Took Steroids…
Is Your Metabolism Damaged?
The Truth About Calorie Calculators
46 Tips To Build More Muscle
Finding Clarity & Presence [Day 2 Resurrection Week]
The Ultimate Fat Burning Supplement Stack (Backed By Science)
11 Reasons You Need Fish Oil
Does Periodization Matter For Hypertrophy Training?
Why Fad Diet’s Work… At First.
EPISODE 4: Create Habits, Achieve Results
[Daily Dose] 90% of your results boil down to this.
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
[Daily Dose] Redirect Your Impatience.
How To Properly Warm Up, For Strength Training
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Your Diets Effect on Hormones & How To Benefit From Them
Getting Through The Holidays [Without Ruining Your Progress]
Food Wars!
38 Tips To Burn MORE Fat
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] Self-Made is Made Up.
High Carb vs. Low Carb… Which one is better?
The Beginner’s Guide Series [ALL VIDEOS]
EPISODE 3: The Successful Mindset & Attitude
5 Tips For More Consistency
Cracking The "Carbohydrate Code"
"Fat-Burning Foods" [ Truth or Myth? ]
[Daily Dose] Growth must be forced.
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
Fast & Efficient Recovery
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Why YOU Are Not Getting Results.
How To Avoid Injury
Nutritional Periodization For Fat Loss
3 Reasons You NEED Mobility To Lose More Fat
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Stay Fit While Traveling
The Power of Accountability: David’s Story
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Better Gut, Better Abs.
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Nutrient Timing (What The Science Actually Tells Us)
[Daily Dose] The Pursuit of Fulfillment
Fat-Loss’s Worse Enemy… Stress.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
The Ultimate Guide To Cardio For Fat Loss
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
EPISODE 11: Surviving The Struggle
[VIDEO BLOG] The Purpose of Reverse Dieting
What Becoming an IFBB Bikini Pro Taught Me
Episode 84: Why Working Out Wasn’t Working
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
The Busy Man’s Fit Guide
Grass-Fed Butter: Big Flavor and Functional Fats
47 Simple Ways To Kick Start Your Fat Loss
[Daily Dose] The Intention-Behavior Gap.
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] If you take offense, you probably don’t take action
Self-Formation: A Transformation Framework
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Top 3 Overrated Fads, in the Diet World
4 Unique Diet Hacks To Break Your Plateau
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
EPISODE 10: Monster Mentality
"The Handful Diet" – Infographic, Meal Prep Template
Clean Eating VS. Tracking Macros