[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom

First and foremost, let’s talk about whom this article is for. Plain and simple, this…

Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…

Turkey Day is upon us and if you’re as excited as I am, then you’re…

What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…

*Note from Brandon: if you want to learn how to interpret research go read each…

You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…

How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…

SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…

Your Time is Worth More Than Money. I’m the type of person who values his…

Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…

The reason I’m writing this is simple… I kind of hate the supplement industry, to…

Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…

You scroll through your Instagram and you read a post which says “Could your hormones…

Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…

Human Optimization is a word that’s thrown around a lot today. Some say it’s being…

Sometimes the most important thing in life is to simply just be a good person……

Yes, I love weight watchers. And no, this is not a joke. What most people…

Do you workout fasted or are you one of those people who absolutely has to…

The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…

  In honor of the one of the greatest hip-hop artists to ever touch the…

    I’ve had many people tell me that I never get mad, I’m always…

Making enough time for fitness seems to be a pretty common roadblock amongst people. In…

Cardio For Fat Loss This article is more than likely the most in-depth AND practically…

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…

You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…

Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…

Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…

Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…

Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…

While there aren’t many supplements we at BBP recommend to clients, protein powder is one…

Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…

Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…

For many reasons, everybody should aim to train like an athlete. First of all would…

Stop constantly doing these things and your body will drastically change for the better. The…

  Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…

1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…

Habits and Addictions Are The Same This is crazy, but did you know that less…

Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…

THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…

“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…

Progress is made at the speed of trust. This one BLEW OUR MINDS this week….

Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…

Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…

Today, you will learn 5 ways you can burn more fat on a daily basis……

  This weekend, I learned the secret to success. Not how the most rapid fat…

Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…

The second day of the most eye opening week of my life has arrived and…

Today my goal is simple and hopefully a quick one… That is to break down,…

Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…

  Last week I was Resurrected, which technically means being raised up from the dead……

Cardio is something that most of us avoid, some of us hate, and very few…

As many of you probably know, the “Freshman 15” is very real. In fact, the…

If people hate, it means you’re winning. When I say hate, I don’t just mean…

The holidays are a time for friends, family, and yes, lots of good food! But…

The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…

The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…

Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…

ACTION > motivation Pablo Picasso has by far one of the best quotes of all…

The Volume Landmarks The optimal amount of volume is going to be somewhere between the…

The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …

If you’ve been reading my work for a while, you’ll have realized by now that…

For a chance to start your 30 day transformation, visit the links below! The 30…

You should love how you look! If you don’t know what copywriting is, it’s the…

What you will find here today is, in my opinion, the easiest possible diet to…

Many guys (and even gals) who are into strength training switch off when they hear…

Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…

Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…

Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…

Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…

People want to lose weight as fast as possible, but at some point it becomes…

Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …

What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…

Week 7 is complete, week 8 is here and my physique show feels like it…

Be You, Everyone Else Is Taken. I’m here to tell you that God put you…

FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…

Sugar has been scaring us for decades, from the claims of it impacting and being…

How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…

When you think about hunger, what comes to mind?  Pain in your abdomen or a…

Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…

You can’t win, if you’re afraid to lose. This actually comes straight out of a…

The biggest question on gluten… Should we avoid it? Or is the media hype on…

I wrote an email for my subscribers the other day called “White Noise”. It went…

Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…

  “Wow, its day 3 already… In the weirdest way, it feels like its been…

What is Training Periodization? Periodization is the manipulation of training variables over time to reach…

Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…

Reverse Dieting is a subject that gets talked about A LOT… and for good reason….

As a huge coffee lover, I’ve decided to take some time today to stand my…

TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…

Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…

A lot of people get confused about or over think their cardio/conditioning. This could be…

Fad diets do work, at first. And then the results slowly taper off until they…

Win The Rest of 2022, By Doing This. I think most people fail to reach…

Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…

When fat loss is the goal, cravings can be your worst nightmare… and even when…

An introduction into weight loss prescription drugs Losing weight can be a journey full of…

Low back pain is probably one of the most common issues of pain within the…

Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…

The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…

Training twice per day, also known as two-a-days, stems from the idea that more is…

When it comes to creating the lean body we all want, the ultimate goal is…

They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…

What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…

Most of us are doing many little things throughout the day and week that are…

These past few weekends I have had the opportunity to learn and hang with some…

Many people don’t know this, but I was once a fat kid, or as my…

Cardio vs. Lifting.  Which is better for fat loss or improved body composition?  As with…

College is full of beer, parties and cheap microwave dinners and although that may sound…

  How To Track Macros When Eating At Restaurants Table of Contents How To Track…

Each month I will cover a few of the top research articles on nutrition, training,…

When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…

So you want to start exercising and eating “clean,” but where do you start? There…

This is not a guide for how to quickly lose 10 pounds of fat, so…

Muscle strains seem to happen at the most inopportune time. They are a common injury…

Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…

This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…

A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…

Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…

I recently heard a story of a young man; so young he can barely drink…

Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…

When it comes to training there are so many aspects to think about, especially if…

Nutrition periodization is something that I’ve been passionate about teaching for a long time now….

Travel is a part of life no matter if it’s for work or pleasure, with…

The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…

I’m just over 2 weeks away from my first physique competition and the closer I…

Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…

Week 10 is here and for lack of better words… Shit just got real! Actually,…

Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…

Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…

The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…

Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…

*Note from Brandon: if you want to learn how to interpret research go read each…

Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…

We’ve talked about periodization a few times prior to this post on the BBP blog,…

If you follow my blog pretty consistently, you’ve probably been noticing that I have been…

Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…

I get asked the questions, “If I could recommend one book, what would it be?”…

“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…

Have you quit yet? It’s February 1st today… So that means you need to audit…

The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…

No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….

WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…

Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…

9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…

Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…

Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…

Creatine Monohydrate… might just be our favorite supplement.  Why? Well, because we can recommend it…

Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…

Artificial sweeteners were created to make food taste better without adding calories. Some of the…

Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…

There are 4 key parts of health and longevity promotion and today we are discussing…

    So many people have a confusion towards carbs and don’t know how to treat…

  Do the things I’m going to share with you in this article today, and…

If you’re a movie geek like me, you know exactly what the hero’s journey truly is….

I get a ton of nutrition questions on a daily basis, but the topic that…

This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…

LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…

That’s a question I get quite often inside of our coaching practice and rightfully so,…

The 80/10/10 Rule. This is a training principle that I teach many of my clients,…

What else goes into weight loss besides eating well and exercising? In reality, there are…

10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…

Many people question whether or not getting sore after a workout (training session) is a…

“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…

When I decided to write this article, my first thought was actually just being surprised…

The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….

Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…

Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…

The majority of the people I work with, including myself, want to lose body fat….

When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…

What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…

Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…

The New Year is upon us, which means its resolutions time. Many people think it’s…

When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…

What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…

Seems that in today’s society, specifically the dieting world, you need to be in part…

Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…

Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…

Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…

With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…

When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…

For as long as man has been around people have always said how important sleep…

Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…