[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom

Today, you will learn 5 ways you can burn more fat on a daily basis……

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“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…

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For many reasons, everybody should aim to train like an athlete. First of all would…

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Access, Association, and Accountability. Within the first line of this article, I’ve given you the…

Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…

Success is how you SEE it. 90% of the results you see are pre-determined based…

First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…

You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Watch the video below to get access to an exclusive functional hypertrophy training program [for…

The last 10lbs… It’s like the final put in a golf game. Precision comes into…

So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…

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  Losing weight fast is a very popular topic in the fitness and nutrition industry….

First we need to define and differentiate the different kinds of diets you can follow…

Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…

What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…

For years you have been calling people who track their macros, record their food, and…

Many people question whether or not getting sore after a workout (training session) is a…

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The truth about calculating calories is frustrating, sadly. But as sad as it may be,…

These past few weekends I have had the opportunity to learn and hang with some…

Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…

SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…

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I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…

That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…

Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…

After reading the title your problem wondering, “What in the hell will Boom Boom be…

How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…

Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…

Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…

For a while you could hear the words “broken metabolism” everywhere in the online space….

Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……

There is no such thing as a “perfect diet”… Even though I did record a…

We appear to be going about health and weight loss all wrong. As nutrition coaches,…

When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…

Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…

The Gardener. What does a gardener and a champion have in common? A Prolific Sense…

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Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…

You scroll through your Instagram and you read a post which says “Could your hormones…

Depending on what studies you read, you might find that, technically, building muscle while burning…

Tune in to what a Day in My Life looks like… We go from my…

Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…

This is a VERY common question we get at TCM (what’s the best workout split?),…

What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…

“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…

Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…

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Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…

Fad diets do work, at first. And then the results slowly taper off until they…

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Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…

Is it harder for the body to store carbs as fat, than it is to…

Have you quit yet? It’s February 1st today… So that means you need to audit…

Many guys (and even gals) who are into strength training switch off when they hear…

Being awesome is to say the least, well its awesome. So in my opinion everyone…

Gaining – a scary word for most women to hear or even think about, especially…

Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…

Dietary fats are essential to give your body energy and to support cell growth, they…

ACTION > motivation Pablo Picasso has by far one of the best quotes of all…

Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…

Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…

Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…

Most of us are doing many little things throughout the day and week that are…

Five weeks of serious CrossFit action coming at us as we’re only a month away…

The Recovery Paradigm, something not many talk about – yet 100% of people are affected…

Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…

Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…

Be A Leader, Not A Follower. If you’re reading this, it means you want to…

Warming up for a strength training session is often a boring, yet unbelievably critical, task…

When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…

Week 1 is complete! And DAMN…. That was a long week! But the best feeling…

Patience, Persistence, & Positive People. If there was ever a formula for success… this is…

Today we are going to talk about how you can maximize the effectiveness of your…

People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…

  Intermittent fasting has been expanding in popularity right now more than ever and tons…

What could be a better snack then something high in protein, low in calories, easy…

Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…

Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…

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What is Training Periodization? Periodization is the manipulation of training variables over time to reach…

Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…

Cardio vs. Lifting.  Which is better for fat loss or improved body composition?  As with…

A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…

The Volume Landmarks The optimal amount of volume is going to be somewhere between the…

Are you doing everything in your power to be the best you possibly can be?…

“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…

“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …

There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…

“You practically live in the gym, Cody. And even when you’re not literally there, you’re…

What do you stand for? No really, don’t just read that… Ask yourself and seriously…

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Todays post is all about the most important question we need to ask ourselves on…

Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…

A recent study showed that keto doesn’t work like many people once thought it did……

Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…

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The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…

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I actually couldn’t believe the result when this study came out… But when I really…

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Salmon, known for its rich flavor and nutritional value, holds a significant place in various…

Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…

What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…

Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…

Macro based diets are pretty common inside of the nutrition world right now (have been…

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Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…

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Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…

Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…

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One of the biggest mistakes I see in the training world with clients… is training,…

This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…

If people hate, it means you’re winning. When I say hate, I don’t just mean…

You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…

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When it comes to training there are always some aspects that people leave out or…

90% of people who come to me expect that they’ll need to do a bunch…

The majority of the people I work with, including myself, want to lose body fat….

    So many people have a confusion towards carbs and don’t know how to treat…

Each month I will cover a few of the top research articles on nutrition, training,…

Whenever I get questions about supplements it always makes me laugh because it leads to…

I think everyone, at least once within his or her training history, has been stuck….

Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…

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Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…

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Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…

Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…

Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…

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College is full of beer, parties and cheap microwave dinners and although that may sound…

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The biggest question on gluten… Should we avoid it? Or is the media hype on…

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Dieting down to get stage lean might be one of the most strict diets on…

Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…

ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…

At some point in time, micronutrients became really uncool to consider as an important part…

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I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…

The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…

I received a question on instagram the other day that said, “What would be your…

What to eat, how much to eat, timing what you eat, and then actually seeing…

Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…

As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…

“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…

When it comes to creating the lean body we all want, the ultimate goal is…

One of the biggest struggles for me when I started “Dieting”, I hate that word…

Human Optimization is a word that’s thrown around a lot today. Some say it’s being…

90% of your results boil down to this. I posted on instagram that 90% of…

To Individualize what you do, is not only the most optimal way to see results;…

Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…

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1.)  Water.  I put this as number one because it is obvious but not done…

What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…

Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…

Plateaus suck. We’ve all been through them, some of us break through and others don’t….

Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…

Habits and Addictions Are The Same This is crazy, but did you know that less…

The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…