[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom

When it comes to training there are always some aspects that people leave out or…

The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…

  Intermittent fasting has been expanding in popularity right now more than ever and tons…

Cardio vs. Lifting.  Which is better for fat loss or improved body composition?  As with…

The last 10lbs… It’s like the final put in a golf game. Precision comes into…

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…

I think everyone, at least once within his or her training history, has been stuck….

  I love this saying above, because I’ve often referred to life as a book….

If you take offense, you probably don’t take action Nothing is going to slow you…

The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…

A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…

Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…

Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…

The biggest question on gluten… Should we avoid it? Or is the media hype on…

Why you hate Monday. Hating Monday is a sign that you have a lack of…

Do you workout fasted or are you one of those people who absolutely has to…

The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….

Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…

The majority of the people I work with, including myself, want to lose body fat….

Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…

Low back pain is probably one of the most common issues of pain within the…

Five weeks of serious CrossFit action coming at us as we’re only a month away…

Most people do not truly understand what it takes to become successful, I’m yet to…

Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…

When you’re on a diet, one of the most annoying things you’re going to come…

Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…

Sometimes the most important thing in life is to simply just be a good person……

2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…

College is full of beer, parties and cheap microwave dinners and although that may sound…

Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…

I received a question on instagram the other day that said, “What would be your…

You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…

    So many people have a confusion towards carbs and don’t know how to treat…

Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…

Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…

Todays post is all about the most important question we need to ask ourselves on…

First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…

Heading into my first bikini competition I had at least one hundred random questions.  Even…

For a chance to start your 30 day transformation, visit the links below! The 30…

But what if you gain the weight back…? This is a VERY common question we…

  So many times we, yes I’m including myself, want to add all the little…

I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…

When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…

This article is a dive into the science of volume for optimizing hypertrophy. I encourage…

1.)  Water.  I put this as number one because it is obvious but not done…

Stop constantly doing these things and your body will drastically change for the better. The…

Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…

That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…

Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….

*Note from Brandon: if you want to learn how to interpret research go read each…

1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…

Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…

Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…

After reading the title your problem wondering, “What in the hell will Boom Boom be…

People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…

Anyone who is into bodybuilding, or even just training for specific goals and results, knows…

An introduction into weight loss prescription drugs Losing weight can be a journey full of…

At some point in time, micronutrients became really uncool to consider as an important part…

Dietary fats are essential to give your body energy and to support cell growth, they…

Have you quit yet? It’s February 1st today… So that means you need to audit…

I’m just over 2 weeks away from my first physique competition and the closer I…

“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…

  Losing weight fast is a very popular topic in the fitness and nutrition industry….

“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…

Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…

I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…

Don’t Live With “What If’s” If you ask any person who is over the age…

Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…

This is a question that I personally have had to ask many clients, even myself…

Is a carb a carb? Does it matter where we get our macronutrients? Or is…

So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…

The Recovery Paradigm, something not many talk about – yet 100% of people are affected…

Fad diets do work, at first. And then the results slowly taper off until they…

Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…

There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…

The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…

Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…

After reading the title I’m sure your all a bit confused, why would you train…

The Volume Landmarks The optimal amount of volume is going to be somewhere between the…

# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…

You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…

Muscle strains seem to happen at the most inopportune time. They are a common injury…

Win The Rest of 2022, By Doing This. I think most people fail to reach…

Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…

What is the healthiest way to eat? What is the best way to eat to…

Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…

Over 15-million google searches tells us that this is one of the most commonly asked…

We appear to be going about health and weight loss all wrong. As nutrition coaches,…

Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…

Your efforts need to match your goals. I attended a webinar recently and the speaker…

Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…

For a while you could hear the words “broken metabolism” everywhere in the online space….

Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…

It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…

9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…

Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…

Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…

Watch the video below to get access to an exclusive functional hypertrophy training program [for…

This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…

Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…

My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…

6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…

Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…

One of the most underestimated factors in achieving fitness results, which can actually be the…

Most of us are doing many little things throughout the day and week that are…

There are 4 key parts of health and longevity promotion and today we are discussing…

Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…

Dieting down to get stage lean might be one of the most strict diets on…

THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…

People often look at training program design and immediately consider periodization – because how can…

Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…

“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…

When it comes to creating the lean body we all want, the ultimate goal is…

Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…

Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…

Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…

Repeat After Me… This will be short, not necessarily sweet, and very much to the…

Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…

TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…

The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…

Are you doing everything in your power to be the best you possibly can be?…

Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…

Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…

The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…

Organic food…. Is it worth the extra money? Will you get sick and diet if…

The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…

  After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…

Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…

Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…

Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…

Stop living with “what if’s…. If you ask any person who is over the age…

Cardio is something that most of us avoid, some of us hate, and very few…

Sugar has been scaring us for decades, from the claims of it impacting and being…

Love posting a status asking what y’all want to read about and getting TONS of…

We’ve talked about periodization a few times prior to this post on the BBP blog,…

  Last week I was Resurrected, which technically means being raised up from the dead……

It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…

You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…

Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…

“So what is the best diet?” A question I’ve heard many times and if you…

CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…

That’s a question I get quite often inside of our coaching practice and rightfully so,…

The Gardener. What does a gardener and a champion have in common? A Prolific Sense…

ACTION > motivation Pablo Picasso has by far one of the best quotes of all…

Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…

When it comes to training there are so many aspects to think about, especially if…

When fat loss is the goal, cravings can be your worst nightmare… and even when…

Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1  Title: Wearing of…

This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…

Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…

Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…

The fear of gaining weight is real. People who have lost a large amount of…

Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…

When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…

Seems that in today’s society, specifically the dieting world, you need to be in part…

I get a ton of nutrition questions on a daily basis, but the topic that…

Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…

This is my second time writing this article, to be honest. The first go around…

Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…

“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…

The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass   Leucine threshold….

I’m a trainer at a gym (the best gym in state… just sayin’), I am…

Patience, Persistence, & Positive People. If there was ever a formula for success… this is…

Cluster Sets are a training method that has been around for a VERY long period…

I recently heard a story of a young man; so young he can barely drink…

“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…

Success is how you SEE it. 90% of the results you see are pre-determined based…

I honestly can’t believe that just over a year ago I was going hard in…

The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…

Nutrition periodization is something that I’ve been passionate about teaching for a long time now….

Today my goal is simple and hopefully a quick one… That is to break down,…

What is Mobility?   If your goal is fat loss, you NEED to incorporate mobility…

Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…

  Today I’ll be doing something a bit different than usual, going to do a…

Being in the fitness industry I get a TON of questions about just about everything,…

  First we need to define and differentiate the different kinds of diets you can…

Stress is everywhere and within every person out there. Very few people are completely stress…

What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…

You should love how you look! If you don’t know what copywriting is, it’s the…

Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…

What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…

Reverse Dieting is a subject that gets talked about A LOT… and for good reason….

At some point in your training, the basics just get boring. Let’s face it. 5×5,…