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Contagious Inspiration

January 24, 2014
Written by Cody McBroom

INSPIRATIONHave you ever been inspired by someone? I mean like, truly moved and motivated to make a drastic change or feel a huge emotion because of something someone did or said to you?

I believe most of us have. And when you’ve had someone move you in that type of way it can have a major impact on the way you become or the way you act.

A lot of times it can be something as simple as a Facebook post, a Tweet, or simply a quote someone shared.

And sometimes it’s something huge like a motivation speech given by a coach or a family member sharing a life-changing story.

We all want to be inspired and some of us even need to be inspired, to make a positive change or to be a better person.

But have you ever inspired someone?

Do you even know if you have? How would you, unless they’ve verbally told you?

Do you consider yourself an inspiring person?

If yes, why? If not… Why aren’t you?

Most people don’t know and may very well never know if they inspire people, simply because people are timid when it comes to confronting someone about these type of things. For some reason it can be hard to come forth to someone you look up too and tell them, “What you said truly inspired me, thank you.”

But in reality, it’s important to let those people know that they inspire you because that is why they did what they did in the first place… to inspire.

I’m only 21 years old, pretty young compared to the people I’ve surrounded myself with. But what that did was make me grow into a much wiser person, fast.

My job is to train people. But being a great trainer means I’m also an inspiring coach that motivates people. In fact I’m more than a trainer to my clients; I’m a friend, coach, trainer, therapist, influencer, counselor, etc…

The point is I inspire people as much as I possibly can and I have had people come to me and tell me what I’ve done for them is life changing or inspiring.

Not many people can say that at 21 years of age, they’re changing the lives of people who are 2-3 times their own age.

The first time someone told me I changed their life, it made me want to break into tears because it felt so great to be able to do that.

So what did that make me do?

It made me want to inspire a million more people. Every day I wake up now, I strive to be better and inspire another person.

At this point your probably wondering what this article is even about, or if it’s just me on an emotional rant…

Well, this post is being written in hopes that I can inspire you to inspire someone else.

Whether that is through a blog post, Facebook status, a Tweet, a common gesture to a stranger, or by taking a few minutes to talk to someone who simply just needs to be talked too.

You see, I can only inspire those who I come in contact with. But if I can inspire you to inspire someone else, that’s at least two people to every one person I can help.

The feeling of inspiring another person is just as amazing as the feeling of getting inspired. And when you get inspired, you accomplish more and grow so much more as a person.

So all’s I ask you is to take any and every opportunity to help or inspire someone. It’s so much easier than you would think..

 

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[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Nutrition
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Nutrition
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For a printable version of this, for you to keep, click here .

Nutrition
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Lifestyle
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Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…

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The Definitive Guide to Getting Lean After Your Freshman 15

As many of you probably know, the “Freshman 15” is very real. In fact, the…

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When it comes to increasing muscle mass and getting stronger, there are a number of…

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guides
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Cluster Sets are a training method that has been around for a VERY long period…

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Daily Dose
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If people hate, it means you’re winning. When I say hate, I don’t just mean…

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For many reasons, everybody should aim to train like an athlete. First of all would…

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When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…

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Daily Dose
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You should love how you look! I saw a picture that was taken of me…

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The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…

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“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…

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I developed a framework for our fitness and nutrition coaching that takes our clients through…

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25 Reasons Low Carb Diets Suck

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Never Give Up
Lifestyle
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Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…

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Nutrition
Is Your Metabolism Damaged?

Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…

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[Daily Dose] Maktub – “It Was Written”.
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Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…

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Coaching
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The Ultimate Kettlebell Workout Guide
guides
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Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…

guides
Fish Oil Supplementation 101
guides
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Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…

guides
Nutrition For Endurance Athletes (An Evidence Based Approach)
Nutrition
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“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…

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Nutrition
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January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Science
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Science
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Training
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Anyone who is into bodybuilding, or even just training for specific goals and results, knows…

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Science
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  So many times we, yes I’m including myself, want to add all the little…

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Training
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Nutrition
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Today my goal is simple and hopefully a quick one… That is to break down,…

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Lifestyle
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This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…

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7 things you didn’t know about carbs (but need to)
Nutrition
7 things you didn’t know about carbs (but need to)

Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…

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Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Nutrition
Should YOU Be Eating Dairy? Does It Ruin Your Progress?

Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…

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A Simple Guide To Women’s Health (FAQ)
Nutrition
A Simple Guide To Women’s Health (FAQ)

When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…

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What Are The Health Benefits To Eating Organ Meat?
Nutrition
What Are The Health Benefits To Eating Organ Meat?

Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…

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Your Guide To Better Sleep [Why you Need it & How to Optimize it]
guides
Your Guide To Better Sleep [Why you Need it & How to Optimize it]

Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…

guides
The 8 Biggest Diet Mistakes
Nutrition
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What else goes into weight loss besides eating well and exercising? In reality, there are…

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[Daily Dose] Be A Leader, Not A Follower.
Daily Dose
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Be A Leader, Not A Follower. If you’re reading this, it means you want to…

Daily Dose
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Training
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Injury prevention is something I’ve had many people ask me to write about, and I’ve…

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3 Key Things That GUARANTEE Results.
Nutrition
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Access, Association, and Accountability. Within the first line of this article, I’ve given you the…

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[Daily Dose] People Who Take Offense, Don’t Take Action
Daily Dose
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Daily Dose
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Coaching
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I’m going to dive into the exact process of getting my man shown below, Jeremiah,…

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Nutrition
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You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…

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Training
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[Daily Dose] The Pursuit of Fulfillment
Daily Dose
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Daily Dose
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Lifestyle
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    I’ve had many people tell me that I never get mad, I’m always…

Lifestyle
[Daily Dose] Understand Your Pain, Double Your Progress
Daily Dose
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Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…

Daily Dose
[Daily Dose] Watering Your Lawn While It’s Raining.
Daily Dose
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Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…

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Training
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The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …

Training
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guides
Concurrent Training: A Practical Guide, Backed By Science

Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…

guides
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Nutrition
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# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…

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Nutrition
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I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…

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[Daily Dose] What If You Couldn’t Fail…?
Daily Dose
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What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…

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Nutrition
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Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…

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Nutrition
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The holidays are a time for friends, family, and yes, lots of good food! But…

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Nutrition
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As a huge coffee lover, I’ve decided to take some time today to stand my…

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Why YOU Are Not Getting Results.
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I think everyone, at least once within his or her training history, has been stuck….

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The Ultimate Hardgainer Guide to Getting Jacked
Training
The Ultimate Hardgainer Guide to Getting Jacked

You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…

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Nutrition
EPISODE 8: Trust The Process

Week 7 is complete, week 8 is here and my physique show feels like it…

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Nutrition
"Selfish" or "Self-Interested"

Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…

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How to Intensify Your Workout: 7 Proven Training Techniques
Training
How to Intensify Your Workout: 7 Proven Training Techniques

How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…

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5 Keys To Tracking Macros Successfully
Nutrition
5 Keys To Tracking Macros Successfully

“The Macro Diet”…. Something I hear quite often, people are asking to get on the…

Nutrition
[Daily Dose] ACTION → RESULTS → MOTIVATION
Daily Dose
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ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…

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Nutrition
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For a while you could hear the words “broken metabolism” everywhere in the online space….

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guides
How To Track Macros When Eating At Restaurants

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guides
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“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …

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The Complete Guide To Dietary Fats
guides
The Complete Guide To Dietary Fats

Dietary fats are essential to give your body energy and to support cell growth, they…

guides
Defining Your Appreciation
Lifestyle
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I recently heard a story of a young man; so young he can barely drink…

Lifestyle
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Training
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Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…

Training
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Nutrition
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Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…

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[Daily Dose] Find Your Low Hanging Fruit.
Daily Dose
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Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…

Daily Dose
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Nutrition
The Hero’s Journey To Total Transformation

If you’re a movie geek like me, you know exactly what the hero’s journey truly is….

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Nutrition
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An introduction into weight loss prescription drugs Losing weight can be a journey full of…

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[Daily Dose] Repeat After Me…
Daily Dose
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Repeat After Me… This will be short, not necessarily sweet, and very much to the…

Daily Dose
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Nutrition
Top 3 Micronutrients You Are Missing, Yet Desperately Need

At some point in time, micronutrients became really uncool to consider as an important part…

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The ABSOLUTE Best Way To Burn Fat
Training
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Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…

Training
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Training
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Cardio vs. Lifting.  Which is better for fat loss or improved body composition?  As with…

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How To Use A TDEE and BMR Calculator To Lose Weight
guides
How To Use A TDEE and BMR Calculator To Lose Weight

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guides
The 10 Diet Commandments
Nutrition
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  In honor of the one of the greatest hip-hop artists to ever touch the…

Nutrition
[Daily Dose] You can’t win, if you’re afraid to lose.
Daily Dose
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You can’t win, if you’re afraid to lose. This actually comes straight out of a…

Daily Dose
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Nutrition
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Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…

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Lifestyle
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Most people do not truly understand what it takes to become successful, I’m yet to…

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Lifestyle
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Sleep… None of us “get enough” and we all want “more hours in the day”……

Lifestyle
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guides
How To Create The Most Effective Full Body Training Program

Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…

guides
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Nutrition
Getting Your Period Back

This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…

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Successful Intuitive Eating (9 Step System)
Nutrition
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What to eat, how much to eat, timing what you eat, and then actually seeing…

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Hormones
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Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…

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guides
A Crash Course On Your Hormones (What You Need To Know)

You scroll through your Instagram and you read a post which says “Could your hormones…

guides
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Training
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Watch the video below to get access to an exclusive functional hypertrophy training program [for…

Training
Is Food Addiction Real? A Comprehensive Guide.
Nutrition
Is Food Addiction Real? A Comprehensive Guide.

Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…

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Top 7 Nutrition Mistakes CrossFit Athletes Make
Nutrition
Top 7 Nutrition Mistakes CrossFit Athletes Make

CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…

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Boom-Boom’s Protein Balls [Recipe + Macros]
Nutrition
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What could be a better snack then something high in protein, low in calories, easy…

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[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Daily Dose
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Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…

Daily Dose
Make Life Awesome
Lifestyle
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Are you doing everything in your power to be the best you possibly can be?…

Lifestyle
[VIDEO BLOG] Strength Training For Fat Loss
Training
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When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…

Training
Your “Part by Part” Guide To More Muscle, Less Fat.
Training
Your “Part by Part” Guide To More Muscle, Less Fat.

First and foremost, let’s talk about whom this article is for. Plain and simple, this…

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[Daily Dose] WTF is President’s Day…?
Daily Dose
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WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…

Daily Dose
37 Power Foods For Men
Nutrition
37 Power Foods For Men

THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…

Nutrition
Low FODMAP Diet Guide For Beginners
guides
Low FODMAP Diet Guide For Beginners

Low FODMAP Diet? What is that and could it help you get to the bottom…

guides
46 Tips To Build More Muscle
Nutrition
46 Tips To Build More Muscle

1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…

Nutrition
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
guides
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)

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guides
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Nutrition
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We live in what feels like the peak of a fad diet culture, where media…

Nutrition
[Daily Dose] The Gardener.
Daily Dose
[Daily Dose] The Gardener.

The Gardener. What does a gardener and a champion have in common? A Prolific Sense…

Daily Dose
"Eating Organic" – All Hype? Or Vital For Health?
Nutrition
"Eating Organic" – All Hype? Or Vital For Health?

Organic food…. Is it worth the extra money? Will you get sick and diet if…

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How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Nutrition
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]

Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…

Nutrition
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Coaching
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?

“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…

Coaching
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guides
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It

Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…

guides
5 Things I Wish I Knew When Starting My Weightloss Journey
Lifestyle
5 Things I Wish I Knew When Starting My Weightloss Journey

Many people don’t know this, but I was once a fat kid, or as my…

Lifestyle
[Daily Dose] Every detail matters.
Daily Dose
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Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…

Daily Dose
"Rich is not What you have, it’s Who you have beside you."
Lifestyle
"Rich is not What you have, it’s Who you have beside you."

Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…

Lifestyle
The Ultimate Protein Guide
guides
The Ultimate Protein Guide

Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…

guides
Should YOU Take a Cheat Meal?!
Nutrition
Should YOU Take a Cheat Meal?!

The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….

Nutrition
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Lifestyle
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What do you stand for? No really, don’t just read that… Ask yourself and seriously…

Lifestyle
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Nutrition
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)

The fear of gaining weight is real. People who have lost a large amount of…

Nutrition
Nutritional Periodization For Fat Loss
Nutrition
Nutritional Periodization For Fat Loss

This is my second time writing this article, to be honest. The first go around…

Nutrition
Designing The Perfect Workout Finisher
Training
Designing The Perfect Workout Finisher

Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…

Training
What Motivates You?
Lifestyle
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“You have power over your mind – not outside events. Realize this, and you will…

Lifestyle
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Nutrition
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)

Each month I will cover a few of the top research articles on nutrition, training,…

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How To Properly Warm Up, For Strength Training
Training
How To Properly Warm Up, For Strength Training

Warming up for a strength training session is often a boring, yet unbelievably critical, task…

Training
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Nutrition
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.

Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…

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How Much Protein Can You Absorb In One Meal?
Nutrition
How Much Protein Can You Absorb In One Meal?

What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…

Nutrition
Stay Fit While Traveling
Lifestyle
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Traveling while in the middle of working towards your fitness goals can be stressful for…

Lifestyle
3 Exercises That Should NEVER Leave Your Program
Training
3 Exercises That Should NEVER Leave Your Program

There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…

Training
Why Fad Diet’s Work… At First.
Nutrition
Why Fad Diet’s Work… At First.

Fad diets do work, at first. And then the results slowly taper off until they…

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Nutrition
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Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….

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Nutrition
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Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

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The "All or Nothing" Mentality, That Kills Long-Term Progress.
Nutrition
The "All or Nothing" Mentality, That Kills Long-Term Progress.

Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…

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Does Periodization Matter For Hypertrophy Training?
Science
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What is Training Periodization? Periodization is the manipulation of training variables over time to reach…

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The Truth About Calorie Calculators
Nutrition
The Truth About Calorie Calculators

The truth about calculating calories is frustrating, sadly. But as sad as it may be,…

Nutrition
Your Diets Effect on Hormones & How To Benefit From Them
Nutrition
Your Diets Effect on Hormones & How To Benefit From Them

One of the most underestimated factors in achieving fitness results, which can actually be the…

Nutrition
Can I Exercise with a Muscle Strain?
Science
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Muscle strains seem to happen at the most inopportune time. They are a common injury…

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Training
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A lot of people get confused about or over think their cardio/conditioning. This could be…

Training
5 Strategies To Build Unbreakable Consistency
Lifestyle
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The Art of Developing Consistency: 5 Strategies To Build Unbreakable Consistency In the pursuit of…

Lifestyle
The Ultimate Fat Loss Plan (The Final 5%)
Nutrition
The Ultimate Fat Loss Plan (The Final 5%)

I received a question on instagram the other day that said, “What would be your…

Nutrition
4 Unique Diet Hacks To Break Your Plateau
Nutrition
4 Unique Diet Hacks To Break Your Plateau

If you’ve been reading my work for a while, you’ll have realized by now that…

Nutrition
The World’s Greatest Morning Routine (Use This Proven Point System)
guides
The World’s Greatest Morning Routine (Use This Proven Point System)

That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…

guides
[Daily Dose] FULFILLMENT > satisfaction
Daily Dose
[Daily Dose] FULFILLMENT > satisfaction

FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…

Daily Dose
Food Wars!
Nutrition
Food Wars!

Today I am going to start a battle of food! Hopefully I can answer many…

Nutrition
[Daily Dose] What is Body Positivity, Really…?
Daily Dose
[Daily Dose] What is Body Positivity, Really…?

What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…

Daily Dose
[Daily Dose] Habits and Addictions Are The Same
Daily Dose
[Daily Dose] Habits and Addictions Are The Same

Habits and Addictions Are The Same This is crazy, but did you know that less…

Daily Dose
[Daily Dose] Self-Made is Made Up.
Daily Dose
[Daily Dose] Self-Made is Made Up.

Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…

Daily Dose
Does Caffeine HELP or STOP Fat Loss?
Nutrition
Does Caffeine HELP or STOP Fat Loss?

Caffeine can help you burn fat… But wait it can mess with your adrenal glands……

Nutrition
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Nutrition
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]

Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…

Nutrition
Consistency
Lifestyle
Consistency

You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…

Lifestyle
Do you Eat TOO Much Protein? or Not Enough?
Nutrition
Do you Eat TOO Much Protein? or Not Enough?

Love posting a status asking what y’all want to read about and getting TONS of…

Nutrition
13 Things That Make A Perfect Diet
Nutrition
13 Things That Make A Perfect Diet

There is no such thing as a “perfect diet”… Even though I did record a…

Nutrition
Quick Fix For Low Back Pain
Training
Quick Fix For Low Back Pain

Low back pain is probably one of the most common issues of pain within the…

Training
The Stress ≤ Recovery Paradigm
Lifestyle
The Stress ≤ Recovery Paradigm

The Recovery Paradigm, something not many talk about – yet 100% of people are affected…

Lifestyle
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Science
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Science
Recovery 101 (Discover What Actually Determines Your Results)
Nutrition
Recovery 101 (Discover What Actually Determines Your Results)

I actually couldn’t believe the result when this study came out… But when I really…

Nutrition
Why You Are Fat, Lazy and Tired All The Time.
Lifestyle
Why You Are Fat, Lazy and Tired All The Time.

I know the title of this article is a little harsh, blunt and “in your…

Lifestyle
Why Losing Weight Fast Is A Bad Idea.
Nutrition
Why Losing Weight Fast Is A Bad Idea.

  Losing weight fast is a very popular topic in the fitness and nutrition industry….

Nutrition
My Diet Story. The Good, The Bad, The Ugly…
Nutrition
My Diet Story. The Good, The Bad, The Ugly…

  This may be the realist shit I’ve ever written for my blog. I know…

Nutrition
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Nutrition
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)

What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…

Nutrition
Diet Breaks: Defined and Applied
Hormones
Diet Breaks: Defined and Applied

Today we are going to talk about how you can maximize the effectiveness of your…

Hormones
7 Steps to a Stress Free Life
Lifestyle
7 Steps to a Stress Free Life

Stress is everywhere and within every person out there. Very few people are completely stress…

Lifestyle
25 Ways To Be Awesome
Lifestyle
25 Ways To Be Awesome

Being awesome is to say the least, well its awesome. So in my opinion everyone…

Lifestyle
[Daily Dose] Ready, Aim, FIRE. Repeat.
Daily Dose
[Daily Dose] Ready, Aim, FIRE. Repeat.

Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…

Daily Dose
[Daily Dose] Patience, Persistence, & Positive People.
Daily Dose
[Daily Dose] Patience, Persistence, & Positive People.

Patience, Persistence, & Positive People. If there was ever a formula for success… this is…

Daily Dose
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Science
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)

What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…

Science
The 5 Metrics You MUST Be Measuring
Coaching
The 5 Metrics You MUST Be Measuring

Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…

Coaching
2014, Your Year For Growth
Lifestyle
2014, Your Year For Growth

The New Year is upon us, which means its resolutions time. Many people think it’s…

Lifestyle
[VIDEO] Individualizing Your Calorie Intake
Nutrition
[VIDEO] Individualizing Your Calorie Intake

The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…

Nutrition
The G-Flux Theory: Eat More, Move More, Burn More…?
Nutrition
The G-Flux Theory: Eat More, Move More, Burn More…?

Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…

Nutrition
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Nutrition
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Nutrition
Sleep = Results Part 2
Lifestyle
Sleep = Results Part 2

 So we talked about sleep and why it directly links to your results in the…

Lifestyle
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Lifestyle
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle

Sometimes the most important thing in life is to simply just be a good person……

Lifestyle
5 Travel Strategies To Avoid Falling Off The Wagon
Lifestyle
5 Travel Strategies To Avoid Falling Off The Wagon

Travel is a part of life no matter if it’s for work or pleasure, with…

Lifestyle
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Nutrition
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)

The reason I’m writing this is simple… I kind of hate the supplement industry, to…

Nutrition
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Coaching
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]

That’s a question I get quite often inside of our coaching practice and rightfully so,…

Coaching
Understanding Gut Health (How Your Gut Determines Your Health)
Nutrition
Understanding Gut Health (How Your Gut Determines Your Health)

We covered probiotics a few weeks ago, which just barely scratched the surface of gut…

Nutrition
Resistance. The #1 Thing Holding Us Back.
Coaching
Resistance. The #1 Thing Holding Us Back.

Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…

Coaching
[Daily Dose] The Correct Way To Diet…
Daily Dose
[Daily Dose] The Correct Way To Diet…

The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……

Daily Dose
[VIDEO BLOG] Training To Prevent Injuries
Training
[VIDEO BLOG] Training To Prevent Injuries

One of the biggest mistakes I see in the training world with clients… is training,…

Training
47 Simple Ways To Kick Start Your Fat Loss
Nutrition
47 Simple Ways To Kick Start Your Fat Loss

1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…

Nutrition
[Daily Dose] If you take offense, you probably don’t take action
Daily Dose
[Daily Dose] If you take offense, you probably don’t take action

If you take offense, you probably don’t take action Nothing is going to slow you…

Daily Dose
[Daily Dose] Stop living with “what if’s….
Daily Dose
[Daily Dose] Stop living with “what if’s….

Stop living with “what if’s…. If you ask any person who is over the age…

Daily Dose
[Daily Dose] Redirect Your Impatience.
Daily Dose
[Daily Dose] Redirect Your Impatience.

Redirect Your Impatience. My daughter is about to turn 4 next month and she has…

Daily Dose
Fast & Efficient Recovery
Training
Fast & Efficient Recovery

When it comes to training there are always some aspects that people leave out or…

Training
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Training
Lower Body Training Session Vlog (Working Around Low-Back Issues)

  Today I’ll be doing something a bit different than usual, going to do a…

Training
Keto: The Best or The Worst Diet For Fat Loss?
Nutrition
Keto: The Best or The Worst Diet For Fat Loss?

A recent study showed that keto doesn’t work like many people once thought it did……

Nutrition
The Busy Man’s Fit Guide
Nutrition
The Busy Man’s Fit Guide

“You practically live in the gym, Cody. And even when you’re not literally there, you’re…

Nutrition
The "Body Fat Set Point"…. Myth or Truth?
Nutrition
The "Body Fat Set Point"…. Myth or Truth?

The body fat set point… Myth or Truth? Such a great topic, also a really controversial…

Nutrition
[Daily Dose] 9 Habits That Increase Dietary Success
Daily Dose
[Daily Dose] 9 Habits That Increase Dietary Success

9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…

Daily Dose
11 Things to Step Up Your Diet Game
Nutrition
11 Things to Step Up Your Diet Game

1.)  Water.  I put this as number one because it is obvious but not done…

Nutrition
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Lifestyle
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]

The majority of the people I work with, including myself, want to lose body fat….

Lifestyle
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Nutrition
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’

When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…

Nutrition
[Daily Dose] The 80/10/10 Rule.
Daily Dose
[Daily Dose] The 80/10/10 Rule.

The 80/10/10 Rule. This is a training principle that I teach many of my clients,…

Daily Dose
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Nutrition
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)

Each month I will cover a few of the top research articles on nutrition, training,…

Nutrition
The 10 Rituals For Better Living
Lifestyle
The 10 Rituals For Better Living

If you follow my blog pretty consistently, you’ve probably been noticing that I have been…

Lifestyle