Second podcast
September 25, 2016
Written by Cody McBroom
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Written by
Cody McBroom
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[Daily Dose] You should love how you look!
[Daily Dose] Quick results are a lie.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] It’s not what you do, it’s how you feel.
How To Use A TDEE and BMR Calculator To Lose Weight
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] Growth must be forced.
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
A Simple Guide To Women’s Health (FAQ)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Food Wars!
The ABSOLUTE Best Way To Burn Fat
The Definitive Guide To Thyroid Health
Get Shredded for Summer! [Free Diet Plan]
The World’s Greatest Morning Routine (Use This Proven Point System)
3 Exercises That Should NEVER Leave Your Program
[Daily Dose] Nobody is Self-Made.
[Daily Dose] Be You, Everyone Else Is Taken.
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
EPISODE 8: Trust The Process
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[Daily Dose] Become Your Own Stoic.
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] Power List.
Understanding Your Neurotype (Personality Testing For Individualized Results)
"Eating Organic" – All Hype? Or Vital For Health?
Fish Oil Supplementation 101
[Daily Dose] 9 Habits That Increase Dietary Success
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[GUIDE] How To Create The Most Effective Full Body Training Program
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Emotional Intelligence, Positivity, Being Present… Happiness.
[Daily Dose] Don’t Avoid Difficulty, Accept It.
"Post College Party Pouch"- Losing Weight After College
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Nutrition For Endurance Athletes (An Evidence Based Approach)
The Definitive Guide to Getting Lean After Your Freshman 15
Reverse Dieting, Body Recomposition, and How To Train While Cutting
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] Self-Made is Made Up.
[Daily Dose] The 80/10/10 Rule.
5 Things I Wish I Knew When Starting My Weightloss Journey
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
How To Create The Best Training Atmosphere
[Daily Dose] Self Limiting Behaviors.
Biofeedback (The Most Important Metrics You’re Not Tracking)
The Ultimate Evidence Based Supplement Guide
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[Daily Dose] Find Your Low Hanging Fruit.
Training Under The Influence
Make Life Awesome
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Time to Take Action!
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
What Type of Protein Powder is Most Effective?
Getting Your Period Back
[Daily Dose] Ready, Aim, FIRE. Repeat.
[Daily Dose] TRY HARDER.
4 Unique Diet Hacks To Break Your Plateau
What To Do After The CrossFit Open
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
How Much Protein Can You Absorb In One Meal?
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] The Correct Way To Diet…
Boom Boom’s Fat Loss Secrets
EPISODE 4: Create Habits, Achieve Results
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] Stop living with “what if’s….
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Muscle Growth For The Female Lifter
Why Fad Diet’s Work… At First.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
25 Ways To Be Awesome
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] Win The Rest of 2022, By Doing This.
Designing The Perfect Workout Finisher
The Ultimate Hardgainer Guide to Getting Jacked
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] Progress is made at the speed of trust.
Never Give Up
How To Avoid Injury
Does Periodization Matter For Hypertrophy Training?
The Final 10lbs…
[Daily Dose] If you take offense, you probably don’t take action
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
[Daily Dose] “WHY NOT YOU….?”
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] No Fluff, Just Planning + Execution.
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Are you eating enough?
Training Volume: How Many Sets Per Week is Enough?
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
[Daily Dose] If people hate, it means you’re winning.
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
How To Properly Warm Up, For Strength Training
[Daily Dose] Why you hate Monday.
Old Geezer Metabolic Syndrome
The G-Flux Theory: Eat More, Move More, Burn More…?
Train Like an Athlete
The Recovery Guide (What’s Worth Your Time and What’s Not)
Why Losing Weight Fast Is A Bad Idea.
Is Your Metabolism Damaged?
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
37 Power Foods For Men
[VIDEO BLOG] The Smartest Approach To Program Design
Do you Eat TOO Much Protein? or Not Enough?
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] Every detail matters.
[Daily Dose] Just Show Up.
[Daily Dose] Crucial conversations.
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
7 Reasons Your Diet Is Failing
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Body Fat Overshooting (Post Diet Consequences)
My Diet Story. The Good, The Bad, The Ugly…
The Hero’s Journey To Total Transformation
[Daily Dose] 90% of your results boil down to this.
7 Most Frequently Asked Nutrition Questions
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
EPISODE 2: Determination Leads to Success
17 Diet Lies’ They Told You, And You Believed.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Resistance. The #1 Thing Holding Us Back.
Top 3 Overrated Fads, in the Diet World
Stay Fit While Traveling
Being Real About CrossFit – The Good and The Bad
The Ultimate Fat Loss Plan (The Final 5%)
3 Step Checklist to Supplementation
[Daily Dose] Fuck mediocrity.
Cardio vs. Lifting… What’s Better For Fat Loss?
The 10 Rituals For Better Living
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Recovery 101 (Discover What Actually Determines Your Results)
2 Ways to Make Your Diet Easier & More Successful
Lower Body Training Session Vlog (Working Around Low-Back Issues)
The Definitive Guide To Creatine Monohydrate
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
3-Phase Fat Loss Diet System
[Daily Dose] What is Body Positivity, Really…?
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
EPISODE 10: Monster Mentality
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Top 3 Most Under-Rated Supplements
[Daily Dose] The 10 Training Commandments.
How to Intensify Your Workout: 7 Proven Training Techniques
11 Things to Step Up Your Diet Game
5 Tips For More Consistency
[Daily Dose] The Intention-Behavior Gap.
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
The 10 Diet Commandments
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] The Gardener.
How To Change Your Behaviors and Lose More Weight
Does Caffeine HELP or STOP Fat Loss?
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] WTF is President’s Day…?
How Should I Split My Workouts? [Optimize Your Weekly Training Split]
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
[Daily Dose] Have you quit yet?
5 Laws of Conditioning
[Daily Dose] Master The Basics.
Finding Your Protein Flavor
EPISODE 11: Surviving The Struggle
Your Easy-To-Implement Low FODMAP Diet Guide
What Do YOU Stand For?
Probiotics and Fermented Foods (Worth The Hype?)
The Truth About Calorie Calculators
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Why I Love Weight Watchers…
7 Things Killing Your Testosterone [AND The Solutions]
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[Daily Dose] People Who Take Offense, Don’t Take Action
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
The Battle Against Carbs
47 Simple Ways To Kick Start Your Fat Loss
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Does Cortisol Affect Fat Loss?
Fast & Efficient Recovery
7 Not-So-Obvious Ways To Break Plateaus
How Sore Should You Be After A Workout?
A Strong Case For Tracking Macros
"Selfish" or "Self-Interested"
Your Nutrition Strategy Heading Into The Open
8 Ways To Instantly Sleep Better
[Daily Dose] You should love how you look!
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The Athlete’s Guide To Weight Cutting
[VIDEO BLOG] The Purpose of Reverse Dieting
Intermittent Fasting
3 Steps To Building A Better Butt
[Daily Dose] Patience, Persistence, & Positive People.
The TRUTH About Meal Timing
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
7 Steps to a Stress Free Life
[Daily Dose] FULFILLMENT > satisfaction
EPISODE 7: Be Accountable, Become Successful
The Simplicity Of Success
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
The Ultimate Guide to Fitness and Nutrition Coaching
The Busy Man’s Fit Guide
The 5 Most Common Things Keeping You Fat
Your Diets Effect on Hormones & How To Benefit From Them
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] Understand Your Pain, Double Your Progress
[Daily Dose] How To Turn A Bad Day Around
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Cracking The "Carbohydrate Code"
5 Ways To Burn MORE Fat Daily
50 Science-Backed Anti-Aging Strategies For Life
The Stress ≤ Recovery Paradigm
Downhill Metabolisms [What Actually Happens When We Diet]
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] Your Circle Determines Your Growth
What I’ve Learned From Setting Targets Too Big
Pre | Intra | Post – Mastering Your Workout Nutrition
[Daily Dose] Your efforts need to match your goals.
How To Count Your Steps For Weight Loss
Intermittent Fasting – Everything You NEED To Know
"Rich is not What you have, it’s Who you have beside you."
Concurrent Training: A Practical Guide, Backed By Science
The 8 Biggest Diet Mistakes
The Exact Breakfast For A Leaner Body [What To Eat & Why]
The Final Chapter…
3 Key Things That GUARANTEE Results.
The Funeral Question
High Carb vs. Low Carb… Which one is better?
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
The Decline Of Male Testosterone (Why It’s At An All Time Low)
2014, Your Year For Growth
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] The 10 Nutrition Commandments.
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] They Thought They Took Steroids…
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
25 Reasons Low Carb Diets Suck
Boom-Boom’s Protein Balls [Recipe + Macros]
Nutritional Periodization For Fat Loss
[Daily Dose] You can’t win, if you’re afraid to lose.
12 Reasons Strength Training Trumps Cardio
46 Tips To Build More Muscle
The Hypertrophy Guide
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] The Pursuit of Fulfillment
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Discovering True Human Optimization [Harsh Reality]
The Truth About Gluten
The Ultimate Kettlebell Workout Guide
Low Calorie Foods That Fill You Up
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Nutrient Timing (What The Science Actually Tells Us)
7 things you didn’t know about carbs (but need to)
Keto: The Best or The Worst Diet For Fat Loss?
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Yoga For Meatheads (Should Weightlifters Do Yoga?)
EPISODE 12: Pancakes, Abs & Chasing Unicorns
7 Reasons You’re Not Losing Weight
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
What Becoming an IFBB Bikini Pro Taught Me
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
"Fat-Burning Foods" [ Truth or Myth? ]
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
8 Ways To Handle Your Diet On Christmas
What Are The Health Benefits To Eating Organ Meat?
Consistency
Better Gut, Better Abs.
Defining Your Appreciation
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
[VIDEO BLOG] Strength Training For Fat Loss
Top 4 Nutritional Questions, Answered
[VIDEO BLOG] Training To Prevent Injuries
Top 10 Principles For Results Based Nutrition [Printable Infographic]
[Daily Dose] Watering Your Lawn While It’s Raining.
How To Track Macros When Eating At Restaurants
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
The "Handful" Diet
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Should YOU Take a Cheat Meal?!
The 10 Training Commandments
3 Reasons You NEED Mobility To Lose More Fat
Rules Of Flexible Dieting: While Traveling
How Low Can You Take Your Calories?
5 Reasons Meal Timing Matters
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Why YOU Are Not Getting Results.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
11 Life Changing Facts About Intermittent Fasting
Everything You Need To Know About Carb-Cycling
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Fat-Loss’s Worse Enemy… Stress.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
The 5 Metrics You MUST Be Measuring
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
11 Reasons You Need Fish Oil
Relationship Status : "Dieting"
Quick Fix For Low Back Pain
A Crash Course On Your Hormones (What You Need To Know)