Second podcast
September 25, 2016
Written by cody
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Written by
cody
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7 Most Frequently Asked Nutrition Questions
The Training Solution For Those Who "Don’t Have The Time"
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
17 Diet Lies’ They Told You, And You Believed.
Superfoods (Fact or Fiction?)
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
The Simplicity Of Success
The 5 Most Common Things Keeping You Fat
What Do YOU Stand For?
Finding Clarity & Presence [Day 2 Resurrection Week]
12 Reasons Strength Training Trumps Cardio
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Training Under The Influence
Quick Fix For Low Back Pain
The 10 Diet Commandments
A Day in The Not So Average Life – VLOG Ep.2
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Consistency
Resistance. The #1 Thing Holding Us Back.
The "Body Fat Set Point"…. Myth or Truth?
Why You Should Hire An Online Fitness and Nutrition Coach
"Eating Organic" – All Hype? Or Vital For Health?
High Carb vs. Low Carb… Which one is better?
3 Key Things That GUARANTEE Results.
Why Losing Weight Fast Is A Bad Idea.
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
5 Tips For More Consistency
The Definitive Guide To Thyroid Health
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Fit over 40
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
4 Ways To Increase Productivity Towards YOUR Goals
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
37 Power Foods For Men
Does Caffeine HELP or STOP Fat Loss?
The Athlete’s Guide To Weight Cutting
Functional Upper Body Training Session [Full Workout Explained]
Top 3 Most Under-Rated Supplements
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
The TRUTH About Meal Timing
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Probiotics and Fermented Foods (Worth The Hype?)
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Practical Experiences and Applications Of Intermittent Fasting
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Finding Your Protein Flavor
Resistance Training vs. Cardio PT.2 [Ending The Debate]
5 Ways To Burn MORE Fat Daily
Get Shredded for Summer! [Free Diet Plan]
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Muscle Growth For The Female Lifter
Contagious Inspiration
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Nutritional Periodization For Fat Loss
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Top 10 Principles For Results Based Nutrition [Printable Infographic]
2014, Your Year For Growth
Cardio vs. Lifting… What’s Better For Fat Loss?
The 5 Metrics You MUST Be Measuring
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
The Ultimate Protein Guide
EPISODE 2: Determination Leads to Success
Fast & Efficient Recovery
Time to Take Action!
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
13 Things That Make A Perfect Diet
"The Handful Diet" – Infographic, Meal Prep Template
Your Nutrition Strategy Heading Into The Open
KAIZEN
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
What Type of Protein Powder is Most Effective?
Are you eating enough?
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
What To Do After The CrossFit Open
Intermittent Fasting
Your Diets Effect on Hormones & How To Benefit From Them
Hormones 101 (What You Need To Know)
Boom Boom’s Fat Loss Secrets
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Client Case Study: Successful Reverse Diet (15 Month Process)
Intermittent Fasting – Everything You NEED To Know
4 Unique Diet Hacks To Break Your Plateau
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
EPISODE 12: Pancakes, Abs & Chasing Unicorns
[VIDEO BLOG] The Purpose of Reverse Dieting
Nutrition Periodization (The Revised and Simplified Guide)
The Truth About Finding Your Body Fat Percentage [Scanners and Tests]
How Your Intensity Determines Your Results
What Motivates You?
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Cardio… what’s right, what sucks, and implementing it yourself.
5 Travel Strategies To Avoid Falling Off The Wagon
25 Reasons Low Carb Diets Suck
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[VIDEO BLOG] Training To Prevent Injuries
3 Reasons You NEED Mobility To Lose More Fat
Getting Through The Holidays [Without Ruining Your Progress]
5 Reasons Meal Timing Matters
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Steps to Success
10 Ways To Kill Cravings
11 Life Changing Facts About Intermittent Fasting
The 8 Biggest Diet Mistakes
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The Best Way To Build Abs (An Expert’s Guide To Building Your Core)
The 10 Rituals For Better Living
6 Easy Changes To Kick Start Your Fitness Journey
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
The Truth About Gluten
Getting Your Period Back
Old Geezer Metabolic Syndrome
The Ultimate Fat Loss Plan (The Final 5%)
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
"Fat-Burning Foods" [ Truth or Myth? ]
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
How To Create The Best Training Atmosphere
3 Step Checklist to Supplementation
The Max Muscle Blueprint Pt.1
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Why You Are Fat, Lazy and Tired All The Time.
Why You Can’t Keep The Weight Off
EPISODE 4: Create Habits, Achieve Results
50 Science-Backed Anti-Aging Strategies For Life Pt.2
"The Begging Bowl"
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
What’s Your "WHY"?
The Beginner’s Guide Series [ALL VIDEOS]
Successful Intuitive Eating (9 Step System)
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
How To Properly Warm Up, For Strength Training
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
46 Tips To Build More Muscle
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
7 Reasons You’re Not Losing Weight
Never Give Up
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Discovering True Human Optimization [Harsh Reality]
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
5 Laws of Conditioning
Stay Fit While Traveling
"Rich is not What you have, it’s Who you have beside you."
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Is Your Metabolism Damaged?
Alcohol and Fat Loss: The Definitive Guide
7 Things Killing Your Testosterone [AND The Solutions]
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Top 4 Nutritional Questions, Answered
The Complete Guide To Dietary Fats
The Final Chapter…
Being Real About CrossFit – The Good and The Bad
The Definitive Guide to Getting Lean After Your Freshman 15
The Final 10lbs…
The World’s Greatest Morning Routine (Use This Proven Point System)
Designing The Perfect Workout Finisher
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Alcohol and Ab’s, 5 Ways You Can Enjoy Both.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
50 Science-Backed Anti-Aging Strategies For Life
How Paleo Can Excel YOUR Results, Long-Term!
7 Steps to a Stress Free Life
Train Like an Athlete
What Becoming an IFBB Bikini Pro Taught Me
Emotional Intelligence, Positivity, Being Present… Happiness.
The Truth About Calorie Calculators
Rules Of Flexible Dieting: While Traveling
Why Fad Diet’s Work… At First.
11 Things to Step Up Your Diet Game
EPISODE 7: Be Accountable, Become Successful
Nutrient Timing (What The Science Actually Tells Us)
Make Life Awesome
The "Handful" Diet
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Boom Boom’s Excellent Adventure: Episode 1
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Maximizing Your Performance During The CrossFit Open
Fitness Gimmicks VS. Lifestyle/Habits
11 Reasons You Need Fish Oil
The Volume Battle (How Training Progression Works)
The Busy Man’s Fit Guide
How Much Protein Is Too Much? [What The Research Says]
Recovery 101 (Discover What Actually Determines Your Results)
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Sleep = Results Part 2
The "Mini-Cut"… Secret To Fast Tracking Your Results? Or All Hype?
How Should I Split My Workouts? [Optimize Your Weekly Training Split]
Yoga For Meatheads (Should Weightlifters Do Yoga?)
A Simple Guide To Women’s Health (FAQ)
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
EPISODE 3: The Successful Mindset & Attitude
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Become Lean AND Healthy, Long-Term
Downhill Metabolisms [What Actually Happens When We Diet]
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Does The Keto Diet Work For Body-Comp Changes?
Why I Love Weight Watchers…
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
[GUIDE] How To Create The Most Effective Full Body Training Program
"Post College Party Pouch"- Losing Weight After College
7 Not-So-Obvious Ways To Break Plateaus
Defining Your Appreciation
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Cracking The "Carbohydrate Code"
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
"Selfish" or "Self-Interested"
25 Ways To Be Awesome
Better Gut, Better Abs.
The Funeral Question
The Battle Against Carbs
Fat-Loss’s Worse Enemy… Stress.
Clean Eating VS. Tracking Macros
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[VIDEO] Individualizing Your Calorie Intake
Periodizing Your Nutrition (The Key To Results That Last)
[VIDEO BLOG] Strength Training For Fat Loss
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
EPISODE 8: Trust The Process
8 Ways To Instantly Sleep Better
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Nutrition For Endurance Athletes (An Evidence Based Approach)
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Should You Do A Bikini Competition?
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
The Hero’s Journey To Total Transformation
LEAVE A LEGACY, LIVE FOREVER.
Pre | Intra | Post – Mastering Your Workout Nutrition
Your “Part by Part” Guide To More Muscle, Less Fat.
The 10 Training Commandments
What I’ve Learned From Setting Targets Too Big
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Food Wars!
The Definitive Guide To Creatine Monohydrate
3 Exercises That Should NEVER Leave Your Program
Sleep = Results
The Elimination Diet
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Max Muscle Blueprint Pt. 2 (Nutrition & Supplementation)
Should YOU Take a Cheat Meal?!
The Recovery Guide (What’s Worth Your Time and What’s Not)
5 Keys To Tracking Macros Successfully
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
8 Ways To Handle Your Diet On Christmas
A Strong Case For Tracking Macros
38 Tips To Burn MORE Fat
Boom-Boom’s Protein Balls [Recipe + Macros]
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Everything You Need To Know About Carb-Cycling
Biofeedback (The Most Important Metrics You’re Not Tracking)
Shut Up and Listen!
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Client Case Study: 8 Months To Get Shredded
The Secret To Success
My Diet Story. The Good, The Bad, The Ugly…
How To Avoid Injury
Body Fat Overshooting (Post Diet Consequences)
7 things you didn’t know about carbs (but need to)
[VIDEO BLOG] Losing Stubborn Body Fat
Relationship Status : "Dieting"
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Top 7 Nutrition Mistakes CrossFit Athletes Make
[VIDEO BLOG] The Smartest Approach To Program Design
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Do you Eat TOO Much Protein? or Not Enough?
The Hypertrophy Guide
6 Reasons You’re Not Getting Results
Top Strategies For Mastering Your Meal Prep
The Ultimate Evidence Based Supplement Guide
Why YOU Are Not Getting Results.
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Performance Bodybuilding (Training For Aesthetics and Athletics)
5 Things I Wish I Knew When Starting My Weightloss Journey
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Top 3 Overrated Fads, in the Diet World
2 Ways to Make Your Diet Easier & More Successful
3 Steps To Building A Better Butt
Your Easy-To-Implement Low FODMAP Diet Guide
7 Reasons Your Diet Is Failing
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
EPISODE 11: Surviving The Struggle
Understanding Your Neurotype (Personality Testing For Individualized Results)
EPISODE 10: Monster Mentality
The Stress ≤ Recovery Paradigm
47 Simple Ways To Kick Start Your Fat Loss
Eliminating Your Cravings, For Good (5 Simple Strategies)
Understanding Gut Health (How Your Gut Determines Your Health)
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
The ABSOLUTE Best Way To Burn Fat