Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
Read it next
The "Body Fat Set Point"…. Myth or Truth?
Eliminating Your Cravings, For Good (5 Simple Strategies)
11 Life Changing Facts About Intermittent Fasting
Your Diets Effect on Hormones & How To Benefit From Them
[Daily Dose] ALL IN or all out.
Emotional Intelligence, Positivity, Being Present… Happiness.
Training Volume: How Many Sets Per Week is Enough?
Muscle Growth For The Female Lifter
What Becoming an IFBB Bikini Pro Taught Me
The Athlete’s Guide To Weight Cutting
How Much Protein Is Too Much? [What The Research Says]
[VIDEO] Individualizing Your Calorie Intake
"Selfish" or "Self-Interested"
How Should I Split My Workouts? [Optimize Your Weekly Training Split]
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
My Diet Story. The Good, The Bad, The Ugly…
[Daily Dose] YOLO…
Discovering True Human Optimization [Harsh Reality]
The Exact Breakfast For A Leaner Body [What To Eat & Why]
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
EPISODE 7: Be Accountable, Become Successful
The 5 Most Common Things Keeping You Fat
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[Daily Dose] 90% of your results boil down to this.
Understanding Your Neurotype (Personality Testing For Individualized Results)
Defining Your Appreciation
How To Change Your Behaviors and Lose More Weight
Concurrent Training: A Practical Guide, Backed By Science
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
The Final Chapter…
46 Tips To Build More Muscle
13 Things That Make A Perfect Diet
Your “Part by Part” Guide To More Muscle, Less Fat.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
[Daily Dose] Winners Arent Afraid To Lose
6 Reasons You’re Not Getting Results
Finding Clarity & Presence [Day 2 Resurrection Week]
Fit over 40
3-Phase Fat Loss Diet System
A Simple Guide To Women’s Health (FAQ)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Steps to Success
[Daily Dose] You should love how you look!
Nutritional Periodization For Fat Loss
[Daily Dose] The Greats and YOU… Are the same.
17 Diet Lies’ They Told You, And You Believed.
Diet Breaks: Defined and Applied
6 Easy Changes To Kick Start Your Fitness Journey
47 Simple Ways To Kick Start Your Fat Loss
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Low FODMAP Diet Guide For Beginners
3 Step Checklist to Supplementation
Two-A-Day Training: Is More Better? Or Destructive?
Intermittent Fasting – Everything You NEED To Know
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
The Final 10lbs…
The 5 Metrics You MUST Be Measuring
[Daily Dose] The 80/10/10 Rule.
[Daily Dose] The Intention-Behavior Gap.
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
The Elimination Diet
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] MJ, Kobe, Tom Brady… You.
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Practical Experiences and Applications Of Intermittent Fasting
Why Fad Diet’s Work… At First.
[Daily Dose] The 10 Training Commandments.
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Pre | Intra | Post – Mastering Your Workout Nutrition
[Daily Dose] But what if you gain the weight back…?
The Stress ≤ Recovery Paradigm
EPISODE 10: Monster Mentality
EPISODE 2: Determination Leads to Success
Boom-Boom’s Protein Balls [Recipe + Macros]
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Consistency
The Ultimate Kettlebell Workout Guide
Fat-Loss’s Worse Enemy… Stress.
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Is Your Metabolism Damaged?
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] Maktub – “It Was Written”.
5 Keys To Tracking Macros Successfully
Your Bikini Competition Crash Course (What-To-Know Before Competing)
The Definitive Guide to Getting Lean After Your Freshman 15
11 Things to Step Up Your Diet Game
7 Most Frequently Asked Nutrition Questions
Low Calorie Foods That Fill You Up
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
11 Reasons You Need Fish Oil
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
What is the easiest diet to stay on?
15 Challenging Workout Finishers You Need To Try
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] Power List.
How To Create The Most Effective Full Body Training Program
Cracking The "Carbohydrate Code"
The Ultimate Fat Loss Plan (The Final 5%)
"Rich is not What you have, it’s Who you have beside you."
Your Nutrition Strategy Heading Into The Open
The TRUTH About Meal Timing
Does Cortisol Affect Fat Loss?
Why You Can’t Keep The Weight Off
Stay Fit While Traveling
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] What If You Couldn’t Fail…?
Being Real About CrossFit – The Good and The Bad
[Daily Dose] Win The Rest of 2022, By Doing This.
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
25 Reasons Low Carb Diets Suck
How to Intensify Your Workout: 7 Proven Training Techniques
The Beginner’s Guide Series [ALL VIDEOS]
Shut Up and Listen!
The 8 Biggest Diet Mistakes
Make Life Awesome
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
What’s Your "WHY"?
[Daily Dose] WTF is President’s Day…?
[Daily Dose] Don’t Live With “What If’s”
Become Lean AND Healthy, Long-Term
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Resistance Training vs. Cardio PT.2 [Ending The Debate]
How To Avoid Injury
Food Wars!
The Volume Battle (How Training Progression Works)
The Ultimate Fat Burning Supplement Stack (Backed By Science)
How To Use Supersets In Your Training
[Daily Dose] The Only Person in Your Way, is YOU.
Nutrition Periodization (The Revised and Simplified Guide)
Sleep = Results Part 2
How Low Can You Take Your Calories?
5 Laws of Conditioning
The Busy Man’s Fit Guide
4 Unique Diet Hacks To Break Your Plateau
The Ultimate Guide to Fitness and Nutrition Coaching
Boom Boom’s Excellent Adventure: Episode 1
Client Case Study: 8 Months To Get Shredded
Should You Do A Bikini Competition?
38 Tips To Burn MORE Fat
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] You should love how you look!
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Why I Love Weight Watchers…
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
A Day in The Not So Average Life – VLOG Ep.2
Top Strategies For Mastering Your Meal Prep
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Recovery 101 (Discover What Actually Determines Your Results)
[Daily Dose] FULFILLMENT > satisfaction
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] Have you quit yet?
Nutrition For Endurance Athletes (An Evidence Based Approach)
[VIDEO BLOG] The Purpose of Reverse Dieting
The Simplicity Of Success
EPISODE 8: Trust The Process
Why Losing Weight Fast Is A Bad Idea.
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Should YOU Take a Cheat Meal?!
50 Science-Backed Anti-Aging Strategies For Life
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Resistance. The #1 Thing Holding Us Back.
How Much Protein Can You Absorb In One Meal?
[Daily Dose] 9 Habits That Increase Dietary Success
2 Ways to Make Your Diet Easier & More Successful
7 Reasons You’re Not Losing Weight
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
[Daily Dose] Master The Basics.
Are you eating enough?
Superfoods (Fact or Fiction?)
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
5 Ways To Burn MORE Fat Daily
How Your Intensity Determines Your Results
Do you Eat TOO Much Protein? or Not Enough?
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
How To Track Macros When Eating At Restaurants
What To Do After The CrossFit Open
4 Ways To Increase Productivity Towards YOUR Goals
Training Under The Influence
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Better Gut, Better Abs.
[Daily Dose] If you take offense, you probably don’t take action
37 Power Foods For Men
[Daily Dose] They’re Tools, Not Time Machines!
The 10 Diet Commandments
2014, Your Year For Growth
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Successful Intuitive Eating (9 Step System)
[VIDEO BLOG] The Smartest Approach To Program Design
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
The 10 Rituals For Better Living
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Designing The Perfect Workout Finisher
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
[Daily Dose] Self Limiting Behaviors.
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
"The Begging Bowl"
EPISODE 4: Create Habits, Achieve Results
[Daily Dose] Don’t Avoid Difficulty, Accept It.
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] Ready, Aim, FIRE. Repeat.
[VIDEO BLOG] Losing Stubborn Body Fat
Maximizing Your Performance During The CrossFit Open
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The Ultimate Hardgainer Guide to Getting Jacked
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[Daily Dose] Habits and Addictions Are The Same
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] The Gardener.
Cardio vs. Lifting… What’s Better For Fat Loss?
The Battle Against Carbs
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Functional Upper Body Training Session [Full Workout Explained]
Top 3 Most Under-Rated Supplements
Everything You Need To Know About Carb-Cycling
Client Case Study: Successful Reverse Diet (15 Month Process)
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
The Ultimate Protein Guide
EPISODE 3: The Successful Mindset & Attitude
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
5 Tips For More Consistency
Getting Your Period Back
[Daily Dose] The Pursuit of Fulfillment
How To Use A TDEE and BMR Calculator To Lose Weight
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Time to Take Action!
Contagious Inspiration
High Carb vs. Low Carb… Which one is better?
What I’ve Learned From Setting Targets Too Big
Body Fat Overshooting (Post Diet Consequences)
Why YOU Are Not Getting Results.
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Does Caffeine HELP or STOP Fat Loss?
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[Daily Dose] Your Circle Determines Your Growth
[Daily Dose] Progress is made at the speed of trust.
The Ultimate Evidence Based Supplement Guide
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
[VIDEO BLOG] Training To Prevent Injuries
[Daily Dose] How To Turn A Bad Day Around
"Fat-Burning Foods" [ Truth or Myth? ]
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] Redirect Your Impatience.
25 Ways To Be Awesome
"Eating Organic" – All Hype? Or Vital For Health?
Intermittent Fasting
What Do YOU Stand For?
[Daily Dose] Your efforts need to match your goals.
Finding Your Protein Flavor
[Daily Dose] Self-Made is Made Up.
7 Not-So-Obvious Ways To Break Plateaus
The Definitive Guide To Creatine Monohydrate
One Rep Max Calculator (Tool + Supporting Research)
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Clean Eating VS. Tracking Macros
A Crash Course On Your Hormones (What You Need To Know)
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
7 things you didn’t know about carbs (but need to)
[Daily Dose] Every detail matters.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The Hypertrophy Guide
[Daily Dose] ACTION > motivation
EPISODE 11: Surviving The Struggle
The ABSOLUTE Best Way To Burn Fat
Biofeedback (The Most Important Metrics You’re Not Tracking)
How To Properly Warm Up, For Strength Training
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] What is Body Positivity, Really…?
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Can You Drink Alcohol and Lose Fat?
Top 4 Nutritional Questions, Answered
The Definitive Guide To Thyroid Health
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Train Like an Athlete
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] Crucial conversations.
How To Count Your Steps For Weight Loss
Quick Fix For Low Back Pain
Fish Oil Supplementation 101
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
[Daily Dose] Your Time is Worth More Than Money.
[Daily Dose] No Fluff, Just Planning + Execution.
3 Exercises That Should NEVER Leave Your Program
[Daily Dose] Quick results are a lie.
Nutrient Timing (What The Science Actually Tells Us)
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] SIMPLICITY > complexity.
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] Watering Your Lawn While It’s Raining.
3 Reasons You NEED Mobility To Lose More Fat
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Top 10 Principles For Results Based Nutrition [Printable Infographic]
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Does Periodization Matter For Hypertrophy Training?
[Daily Dose] ACTION → RESULTS → MOTIVATION
[Daily Dose] Fuck mediocrity.
Understanding Gut Health (How Your Gut Determines Your Health)
[Daily Dose] Find Your Low Hanging Fruit.
What Are The Health Benefits To Eating Organ Meat?
[Daily Dose] TRY HARDER.
Sleep = Results