Second podcast
September 25, 2016
Written by Cody McBroom
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Cody McBroom
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The Ultimate Fat Loss Plan (The Final 5%)
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Blueberries: A Small Superfruit
90% Lean Ground Beef: Muscle-Building Meat
2014, Your Year For Growth
Old Geezer Metabolic Syndrome
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Relationship Status : "Dieting"
The 10 Training Commandments
11 Things to Step Up Your Diet Game
Resistance Training vs. Cardio PT.2 [Ending The Debate]
The Ultimate Protein Guide
7 Most Frequently Asked Nutrition Questions
Nutrition Periodization (The Revised and Simplified Guide)
Clean Eating VS. Tracking Macros
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Watermelon: Hydration Hero
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Emotional Intelligence, Positivity, Being Present… Happiness.
Stretching For Hypertrophy {Muscle Growth}: Does it work?
[Daily Dose] Watering Your Lawn While It’s Raining.
The Funeral Question
Why You Can’t Keep The Weight Off
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[Daily Dose] ACTION > motivation
3 Step Checklist to Supplementation
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Prescription Weight Loss Drugs: Potential Risks & Benefits
Getting Through The Holidays [Without Ruining Your Progress]
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
"The Handful Diet" – Infographic, Meal Prep Template
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
2 Ways to Make Your Diet Easier & More Successful
Stay Fit While Traveling
5 Keys To Tracking Macros Successfully
Your Diets Effect on Hormones & How To Benefit From Them
Boom-Boom’s High Protein Balls [Recipe + Macros]
Periodizing Your Nutrition (The Key To Results That Last)
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Fit over 40
Maximizing Your Performance During The CrossFit Open
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
[Daily Dose] Cultivate Your Power Tribe.
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Episode 84: Why Working Out Wasn’t Working
3 Reasons You NEED Mobility To Lose More Fat
10 Ways To Kill Cravings
[Daily Dose] They Thought They Took Steroids…
How Low Can You Take Your Calories?
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Cracking The "Carbohydrate Code"
Top Strategies For Mastering Your Meal Prep
How Stress Impacts Your Body Composition
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] The Intention-Behavior Gap.
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The Truth About Gluten
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] Why I’m not losing any weight…
Steps to Success
[Daily Dose] It’s not what you do, it’s how you feel.
Defining Your Appreciation
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
The Training Solution For Those Who "Don’t Have The Time"
5 Things I Wish I Knew When Starting My Weightloss Journey
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
12 Programming Principles Every Online Coach Should Use
[Daily Dose] Be You, Everyone Else Is Taken.
Cardio… what’s right, what sucks, and implementing it yourself.
A Simple Guide To Women’s Health (FAQ)
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Grass-Fed Butter: Big Flavor and Functional Fats
The Essential Guide to Salmon Nutrition and Its Health Advantages
7 Reasons Your Diet Is Failing
How Sore Should You Be After A Workout?
Finding Your Protein Flavor
17 Diet Lies’ They Told You, And You Believed.
Never Give Up
[Daily Dose] The 10 Nutrition Commandments.
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] Redirect Your Impatience.
Low Calorie Foods That Fill You Up
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
[Daily Dose] Have you quit yet?
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
The G-Flux Theory: Eat More, Move More, Burn More…?
15 Challenging Workout Finishers You Need To Try
Nutrient Timing (What The Science Actually Tells Us)
How To Count Your Steps For Weight Loss
25 Reasons Low Carb Diets Suck
[Daily Dose] ALL IN or all out.
[Daily Dose] SIMPLICITY > complexity.
How To Avoid Injury
How Your Testosterone Levels Impact Muscle Growth
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Intra-Workout Nutrition for Hybrid Athletes: Carbs, Electrolytes & Timing
[Daily Dose] YOLO…
[Daily Dose] TRY HARDER.
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[Daily Dose] Your Time is Worth More Than Money.
6 Reasons You’re Not Getting Results
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Better Gut, Better Abs.
Nutrition For Endurance Athletes (An Evidence Based Approach)
Time to Take Action!
The World’s Greatest Morning Routine (Use This Proven Point System)
Getting Your Period Back
Why Losing Weight Fast Is A Bad Idea.
How Much Protein Can You Absorb In One Meal?
[Daily Dose] Maktub – “It Was Written”.
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] Become Your Own Stoic.
"Eating Organic" – All Hype? Or Vital For Health?
What’s The Best Workout Split For You?
Your Nutrition Strategy Heading Into The Open
Low FODMAP Diet Guide For Beginners
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
[Daily Dose] The gift is WITHIN the process…
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
How to Create A Fat Loss Meal Plan
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
What I’ve Learned From Setting Targets Too Big
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
[Daily Dose] But what if you gain the weight back…?
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The 5 Most Common Things Keeping You Fat
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Take Advantage of Our Personal Trainer App with These 13 Tips
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
EPISODE 2: Determination Leads to Success
[Daily Dose] They’re Tools, Not Time Machines!
Resistance. The #1 Thing Holding Us Back.
How To Create The Best Training Atmosphere
Top 3 Most Under-Rated Supplements
How Hormones Influence Fat Loss and Muscle Growth
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Diet Breaks: Defined and Applied
25 Ways To Be Awesome
Boom Boom’s Excellent Adventure: Episode 1
The TRUTH About Meal Timing
The "Handful" Diet
EPISODE 8: Trust The Process
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
7 Not-So-Obvious Ways To Break Plateaus
The Stress ≤ Recovery Paradigm
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
How To Naturally Boost Your Testosterone Levels
Harnessing the Power of Antioxidants: Your Complete Guide
Cardio vs. Lifting… What’s Better For Fat Loss?
7 Things Killing Your Testosterone [AND The Solutions]
Does Cortisol Affect Fat Loss?
47 Simple Ways To Kick Start Your Fat Loss
[Daily Dose] Quick results are a lie.
5 Science-Based Ways Maximize Exercises For Muscle Growth
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] The Correct Way To Diet…
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Fast & Efficient Recovery
Episode 85: What Happens When a Mom Puts Herself First
Raspberries: Nutrition, Benefits, and How to Eat More
[Daily Dose] Why you hate Monday.
13 Things That Make A Perfect Diet
[Daily Dose] Fuck mediocrity.
Do you Eat TOO Much Protein? or Not Enough?
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Recovery 101 (Discover What Actually Determines Your Results)
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
7 Reasons You’re Not Losing Weight
The Ultimate Hardgainer Guide to Getting Jacked
5 Tips For More Consistency
The Decline Of Male Testosterone (Why It’s At An All Time Low)
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
How To Use Supersets In Your Training
Successful Intuitive Eating (9 Step System)
[Daily Dose] Self-Made is Made Up.
Functional Upper Body Training Session [Full Workout Explained]
Does Periodization Matter For Hypertrophy Training?
Why You Are Fat, Lazy and Tired All The Time.
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Top 3 Overrated Fads, in the Diet World
What Type of Protein Powder is Most Effective?
Become Lean AND Healthy, Long-Term
[Daily Dose] Every detail matters.
The Hero’s Journey To Total Transformation
Superfoods (Fact or Fiction?)
Contagious Inspiration
Two-A-Day Training: Is More Better? Or Destructive?
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[Daily Dose] Just Show Up.
Self-Formation: A Transformation Framework
Practical Experiences and Applications Of Intermittent Fasting
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[VIDEO BLOG] Losing Stubborn Body Fat
How to Choose the Right Exercises for Your Training Goals
"Fat-Burning Foods" [ Truth or Myth? ]
8 Ways To Instantly Sleep Better
[Daily Dose] The Only Person in Your Way, is YOU.
6 Easy Changes To Kick Start Your Fitness Journey
Fitness Gimmicks VS. Lifestyle/Habits
The Complete Guide To Using Cluster Sets (What? Why? How?)
The Busy Man’s Fit Guide
7 things you didn’t know about carbs (but need to)
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
A Strong Case For Tracking Macros
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] 90% of your results boil down to this.
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] Habits and Addictions Are The Same
Your “Part by Part” Guide To More Muscle, Less Fat.
Downhill Metabolisms [What Actually Happens When We Diet]
[Daily Dose] The 10 Training Commandments.
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
12 Reasons Strength Training Trumps Cardio
[Daily Dose] FULFILLMENT > satisfaction
[Daily Dose] The Pursuit of Fulfillment
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
"Selfish" or "Self-Interested"
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] Ready, Aim, FIRE. Repeat.
The Battle Against Carbs
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Sleep = Results
Biofeedback (The Most Important Metrics You’re Not Tracking)
Eliminating Your Cravings, For Good (5 Simple Strategies)
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
11 Reasons You Need Fish Oil
[Daily Dose] You can’t win, if you’re afraid to lose.
The Secret To Success
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Understanding Your Neurotype (Personality Testing For Individualized Results)
4 Unique Diet Hacks To Break Your Plateau
[Daily Dose] ACTION → RESULTS → MOTIVATION
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
How To Use A TDEE and BMR Calculator To Lose Weight
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Patience, Persistence, & Positive People.
Pre | Intra | Post – Mastering Your Workout Nutrition
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Nutritional Periodization For Fat Loss
EPISODE 4: Create Habits, Achieve Results
[Daily Dose] Growth must be forced.
The Final 10lbs…
The Truth About Calorie Calculators
KAIZEN
What Becoming an IFBB Bikini Pro Taught Me
Does Caffeine HELP or STOP Fat Loss?
Reverse Dieting, Body Recomposition, and How To Train While Cutting
[Daily Dose] Self Limiting Behaviors.
[VIDEO BLOG] Strength Training For Fat Loss
3 Exercises That Should NEVER Leave Your Program
3 Key Things That GUARANTEE Results.
[Daily Dose] Crucial conversations.
Shut Up and Listen!
What is the easiest diet to stay on?
High Carb vs. Low Carb… Which one is better?
50 Science-Backed Anti-Aging Strategies For Life
How to Intensify Your Workout: 7 Proven Training Techniques
Rules Of Flexible Dieting: While Traveling
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
The Simplicity Of Success
Muscle Growth For The Female Lifter
[Daily Dose] Stop living with “what if’s….
Intermittent Fasting – Everything You NEED To Know
The Ultimate Kettlebell Workout Guide
Client Case Study: Successful Reverse Diet (15 Month Process)
Strawberries: Nutrition, Health Benefits, and How to Eat Them
5 Travel Strategies To Avoid Falling Off The Wagon
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] You deserve MORE.
Breaking the Cycle: Britt’s Journey
[Daily Dose] Success is how you SEE it.
[VIDEO BLOG] The Smartest Approach To Program Design
Top 4 Nutritional Questions, Answered
Sleep = Results Part 2
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Consistency
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
The ABSOLUTE Best Way To Burn Fat
The Elimination Diet
11 Life Changing Facts About Intermittent Fasting
[VIDEO BLOG] The Purpose of Reverse Dieting
How Stress Affects Muscle Growth: Why Your Job or Lifestyle Might Be Killing Your Gains
The 10 Diet Commandments
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
5 Strategies To Build Unbreakable Consistency
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
"Rich is not What you have, it’s Who you have beside you."
Finding Clarity & Presence [Day 2 Resurrection Week]
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Bananas: Nutritional and Energy Benefits
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
[Daily Dose] Master The Basics.
Understanding Gut Health (How Your Gut Determines Your Health)
Why Counting Calories Doesn’t Work (Unless You Do This)
What Are The Health Benefits To Eating Organ Meat?
Sustainable Success: Diana’s Journey
46 Tips To Build More Muscle
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
"Post College Party Pouch"- Losing Weight After College
A Crash Course On Your Hormones (What You Need To Know)
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
The Definitive Guide To Thyroid Health
[Daily Dose] Gratitude Is MOTIVATION.
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Kale: The Nutrient-Packed Green
Training Under The Influence
[VIDEO] Individualizing Your Calorie Intake
[Daily Dose] How To Turn A Bad Day Around
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
How To Track Macros When Eating At Restaurants
The Final Chapter…
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] If people hate, it means you’re winning.
Can You Drink Alcohol and Lose Fat?
The Definitive Guide to Getting Lean After Your Freshman 15
Training Volume: How Many Sets Per Week is Enough?
The Ultimate Evidence Based Supplement Guide
Coconut Oil: Nutrition, MCTs, and Performance Use
[Daily Dose] Don’t Live With “What If’s”
Can I Exercise with a Muscle Strain?
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
The Power of Accountability: David’s Story
Designing The Perfect Workout Finisher
5 Laws of Conditioning
[Daily Dose] The Greats and YOU… Are the same.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
[Daily Dose] Be A Leader, Not A Follower.
Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
The "Body Fat Set Point"…. Myth or Truth?
Fat-Loss’s Worse Enemy… Stress.
Being Real About CrossFit – The Good and The Bad
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Complete Guide To Dietary Fats
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
What To Do After The CrossFit Open
The 10 Rituals For Better Living
[Daily Dose] What If You Couldn’t Fail…?
How Paleo Can Excel YOUR Results, Long-Term!
37 Power Foods For Men
The 8 Biggest Diet Mistakes
The Ultimate Guide To Cardio For Fat Loss
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] If you take offense, you probably don’t take action
Client Case Study: 8 Months To Get Shredded
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
A Beginner’s Guide to Tracking Heart Rate Variability
Why YOU Are Not Getting Results.
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
The 5 Metrics You MUST Be Measuring
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
EPISODE 11: Surviving The Struggle
Avocado: Nutrition, Healthy Fats, and Satiety Support
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[VIDEO BLOG] Training To Prevent Injuries
[Daily Dose] WTF is President’s Day…?
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] You should love how you look!
My Diet Story. The Good, The Bad, The Ugly…
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Why I Love Weight Watchers…
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Probiotics and Fermented Foods (Worth The Hype?)
What’s Your "WHY"?
[Daily Dose] 9 Habits That Increase Dietary Success
Everything You Need To Know About Carb-Cycling
Optimizing Nutrition for Muscle Growth
Make Life Awesome
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
[Daily Dose] People Who Take Offense, Don’t Take Action
The Athlete’s Guide To Weight Cutting
5 Ways To Burn MORE Fat Daily
How Much Protein Is Too Much? [What The Research Says]
How To Write An Upper/Lower Training Split Program
Boom Boom’s Fat Loss Secrets
The Recovery Guide (What’s Worth Your Time and What’s Not)
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] Win The Rest of 2022, By Doing This.
Should You Do A Bikini Competition?
What Do YOU Stand For?
[Daily Dose] No Fluff, Just Planning + Execution.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Train Like an Athlete
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
[Daily Dose] The Gardener.
[Daily Dose] Find Your Low Hanging Fruit.
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
3-Phase Fat Loss Diet System
Top 7 Nutrition Mistakes CrossFit Athletes Make
How Your Intensity Determines Your Results
Quick Fix For Low Back Pain
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
How To Change Your Behaviors and Lose More Weight
The Volume Battle (How Training Progression Works)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Should YOU Take a Cheat Meal?!
Food Wars!
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
EPISODE 3: The Successful Mindset & Attitude
7 Steps to a Stress Free Life
Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)
Body Fat Overshooting (Post Diet Consequences)
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
LEAVE A LEGACY, LIVE FOREVER.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[Daily Dose] You should love how you look!
8 Ways To Handle Your Diet On Christmas
[Daily Dose] Your Circle Determines Your Growth
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
EPISODE 10: Monster Mentality
How To Properly Warm Up, For Strength Training
[Daily Dose] Repeat After Me…
Keto: The Best or The Worst Diet For Fat Loss?
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] The 80/10/10 Rule.
[Daily Dose] Understand Your Pain, Double Your Progress
Intermittent Fasting
Almonds Nutrition Facts: Everything You Want To Know
How To Make Your Own Pre-Workout (Science-Based Formula)
3 Steps To Building A Better Butt
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
What Motivates You?
How To Create The Most Effective Full Body Training Program
38 Tips To Burn MORE Fat
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Is Food Addiction Real? A Comprehensive Guide.
The Hypertrophy Guide
Get Shredded for Summer! [Free Diet Plan]
5 Reasons Meal Timing Matters
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] Progress is made at the speed of trust.
Why Fad Diet’s Work… At First.
How to Stick to Your Diet While Traveling (And Still Lose Fat)
4 Ways To Increase Productivity Towards YOUR Goals
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
[Daily Dose] Nobody is Self-Made.
A Day in The Not So Average Life – VLOG Ep.2
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Are you eating enough?
Is Your Metabolism Damaged?
Your Bikini Competition Crash Course (What-To-Know Before Competing)
The Definitive Guide To Creatine Monohydrate
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
[Daily Dose] Power List.
Fish Oil Supplementation 101
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Lower Body Training Session Vlog (Working Around Low-Back Issues)
"The Begging Bowl"
Concurrent Training: A Practical Guide, Backed By Science