Second podcast
September 25, 2016
Written by Cody McBroom
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Cracking The "Carbohydrate Code"
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Diet Breaks: Defined and Applied
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The Ultimate Guide To Cardio For Fat Loss
[Daily Dose] The Pursuit of Fulfillment
Two-A-Day Training: Is More Better? Or Destructive?
4 Unique Diet Hacks To Break Your Plateau
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Training Volume: How Many Sets Per Week is Enough?
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
2014, Your Year For Growth
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
50 Science-Backed Anti-Aging Strategies For Life Pt.2
How To Use Supersets In Your Training
[Daily Dose] The gift is WITHIN the process…
11 Reasons You Need Fish Oil
[VIDEO BLOG] Strength Training For Fat Loss
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Top 4 Nutritional Questions, Answered
[Daily Dose] If you take offense, you probably don’t take action
Periodizing Your Nutrition (The Key To Results That Last)
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
The Power of Accountability: David’s Story
Train Like an Athlete
The Complete Guide To Dietary Fats
3 Exercises That Should NEVER Leave Your Program
[VIDEO BLOG] Losing Stubborn Body Fat
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
12 Programming Principles Every Online Coach Should Use
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
What Are The Health Benefits To Eating Organ Meat?
How To Count Your Steps For Weight Loss
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
[Daily Dose] TRY HARDER.
High Carb vs. Low Carb… Which one is better?
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
LEAVE A LEGACY, LIVE FOREVER.
Everything You Need To Know About Carb-Cycling
Blueberries: A Small Superfruit
The Ultimate Hardgainer Guide to Getting Jacked
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
3 Step Checklist to Supplementation
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
38 Tips To Burn MORE Fat
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Time to Take Action!
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
[Daily Dose] They Thought They Took Steroids…
Recovery 101 (Discover What Actually Determines Your Results)
[Daily Dose] Redirect Your Impatience.
Boom Boom’s Excellent Adventure: Episode 1
Getting Your Period Back
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] Winners Arent Afraid To Lose
The Stress ≤ Recovery Paradigm
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Probiotics and Fermented Foods (Worth The Hype?)
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
What’s Your "WHY"?
[Daily Dose] SIMPLICITY > complexity.
The Battle Against Carbs
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
[Daily Dose] Self Limiting Behaviors.
[Daily Dose] 9 Habits That Increase Dietary Success
The 8 Biggest Diet Mistakes
Does Caffeine HELP or STOP Fat Loss?
[Daily Dose] Quick results are a lie.
Your “Part by Part” Guide To More Muscle, Less Fat.
15 Challenging Workout Finishers You Need To Try
A Beginner’s Guide to Tracking Heart Rate Variability
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
7 Steps to a Stress Free Life
Client Case Study: Successful Reverse Diet (15 Month Process)
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
[Daily Dose] Success is how you SEE it.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Emotional Intelligence, Positivity, Being Present… Happiness.
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
EPISODE 2: Determination Leads to Success
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
5 Strategies To Build Unbreakable Consistency
The Final Chapter…
[VIDEO] Individualizing Your Calorie Intake
EPISODE 8: Trust The Process
A Day in The Not So Average Life – VLOG Ep.2
[Daily Dose] Be You, Everyone Else Is Taken.
Old Geezer Metabolic Syndrome
Do you Eat TOO Much Protein? or Not Enough?
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The Beginner’s Guide Series [ALL VIDEOS]
Relationship Status : "Dieting"
3 Steps To Building A Better Butt
The Elimination Diet
Defining Your Appreciation
The Funeral Question
How To Use A TDEE and BMR Calculator To Lose Weight
6 Easy Changes To Kick Start Your Fitness Journey
[VIDEO BLOG] Training To Prevent Injuries
How Stress Impacts Your Body Composition
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Breaking the Cycle: Britt’s Journey
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
5 Laws of Conditioning
What’s The Best Workout Split For You?
Client Case Study: 8 Months To Get Shredded
The Secret To Success
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
How Much Protein Can You Absorb In One Meal?
Training Under The Influence
[Daily Dose] The Only Person in Your Way, is YOU.
The Truth About Calorie Calculators
How To Create The Most Effective Full Body Training Program
[Daily Dose] Fuck mediocrity.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Why You Are Fat, Lazy and Tired All The Time.
25 Ways To Be Awesome
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Steps to Success
The Busy Man’s Fit Guide
The Hero’s Journey To Total Transformation
[Daily Dose] Power List.
How To Track Macros When Eating At Restaurants
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] But what if you gain the weight back…?
Lower Body Training Session Vlog (Working Around Low-Back Issues)
[Daily Dose] It’s not what you do, it’s how you feel.
5 Ways To Burn MORE Fat Daily
Intermittent Fasting
Why I Love Weight Watchers…
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
"Post College Party Pouch"- Losing Weight After College
Grass-Fed Butter: Big Flavor and Functional Fats
Boom-Boom’s High Protein Balls [Recipe + Macros]
Clean Eating VS. Tracking Macros
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
EPISODE 11: Surviving The Struggle
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Stay Fit While Traveling
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
How Your Intensity Determines Your Results
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
[Daily Dose] Why you hate Monday.
13 Things That Make A Perfect Diet
Muscle Growth For The Female Lifter
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
7 Reasons Your Diet Is Failing
7 Not-So-Obvious Ways To Break Plateaus
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
How To Change Your Behaviors and Lose More Weight
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)
[Daily Dose] Master The Basics.
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Fish Oil Supplementation 101
Pre | Intra | Post – Mastering Your Workout Nutrition
How Hormones Influence Fat Loss and Muscle Growth
Contagious Inspiration
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] 90% of your results boil down to this.
Are you eating enough?
[Daily Dose] The 80/10/10 Rule.
The Ultimate Protein Guide
[Daily Dose] Every detail matters.
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
Watermelon: Hydration Hero
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Functional Upper Body Training Session [Full Workout Explained]
Shut Up and Listen!
The Simplicity Of Success
Fitness Gimmicks VS. Lifestyle/Habits
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] Growth must be forced.
How Low Can You Take Your Calories?
Getting Through The Holidays [Without Ruining Your Progress]
5 Tips For More Consistency
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Take Advantage of Our Personal Trainer App with These 13 Tips
"Fat-Burning Foods" [ Truth or Myth? ]
How Stress Affects Muscle Growth: Why Your Job or Lifestyle Might Be Killing Your Gains
What is the easiest diet to stay on?
90% Lean Ground Beef: Muscle-Building Meat
5 Things I Wish I Knew When Starting My Weightloss Journey
Your Nutrition Strategy Heading Into The Open
The 5 Metrics You MUST Be Measuring
[Daily Dose] Why I’m not losing any weight…
Top 3 Overrated Fads, in the Diet World
11 Life Changing Facts About Intermittent Fasting
What I’ve Learned From Setting Targets Too Big
[Daily Dose] Become Your Own Stoic.
47 Simple Ways To Kick Start Your Fat Loss
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
"Selfish" or "Self-Interested"
What Becoming an IFBB Bikini Pro Taught Me
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Top 7 Nutrition Mistakes CrossFit Athletes Make
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
5 Travel Strategies To Avoid Falling Off The Wagon
12 Reasons Strength Training Trumps Cardio
Fit over 40
6 Reasons You’re Not Getting Results
How To Properly Warm Up, For Strength Training
The Definitive Guide to Getting Lean After Your Freshman 15
The Volume Battle (How Training Progression Works)
[Daily Dose] Crucial conversations.
[Daily Dose] Find Your Low Hanging Fruit.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Coconut Oil: Nutrition, MCTs, and Performance Use
Intermittent Fasting – Everything You NEED To Know
Bananas: Nutritional and Energy Benefits
Optimizing Nutrition for Muscle Growth
"The Handful Diet" – Infographic, Meal Prep Template
How Paleo Can Excel YOUR Results, Long-Term!
The Essential Guide to Salmon Nutrition and Its Health Advantages
The Recovery Guide (What’s Worth Your Time and What’s Not)
37 Power Foods For Men
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Sleep = Results Part 2
[Daily Dose] WTF is President’s Day…?
Understanding Your Neurotype (Personality Testing For Individualized Results)
[Daily Dose] Stop living with “what if’s….
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
A Strong Case For Tracking Macros
How To Make Your Own Pre-Workout (Science-Based Formula)
3 Reasons You NEED Mobility To Lose More Fat
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
What Do YOU Stand For?
Avocado: Nutrition, Healthy Fats, and Satiety Support
Being Real About CrossFit – The Good and The Bad
Should YOU Take a Cheat Meal?!
Prescription Weight Loss Drugs: Potential Risks & Benefits
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] The Greats and YOU… Are the same.
What To Do After The CrossFit Open
[Daily Dose] If people hate, it means you’re winning.
How Your Testosterone Levels Impact Muscle Growth
Yoga For Meatheads (Should Weightlifters Do Yoga?)
[Daily Dose] Self-Made is Made Up.
[Daily Dose] You deserve MORE.
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Why Losing Weight Fast Is A Bad Idea.
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Why Counting Calories Doesn’t Work (Unless You Do This)
50 Science-Backed Anti-Aging Strategies For Life
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
Make Life Awesome
Keto: The Best or The Worst Diet For Fat Loss?
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
7 Reasons You’re Not Losing Weight
The ABSOLUTE Best Way To Burn Fat
Quick Fix For Low Back Pain
[Daily Dose] YOLO…
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
5 Keys To Tracking Macros Successfully
Rules Of Flexible Dieting: While Traveling
[Daily Dose] The 10 Nutrition Commandments.
25 Reasons Low Carb Diets Suck
One Rep Max Calculator (Tool + Supporting Research)
Food Wars!
2 Ways to Make Your Diet Easier & More Successful
Why YOU Are Not Getting Results.
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Superfoods (Fact or Fiction?)
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Episode 84: Why Working Out Wasn’t Working
The "Handful" Diet
[Daily Dose] Have you quit yet?
5 Science-Based Ways Maximize Exercises For Muscle Growth
Nutrition For Endurance Athletes (An Evidence Based Approach)
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] Your Time is Worth More Than Money.
Downhill Metabolisms [What Actually Happens When We Diet]
Kale: The Nutrient-Packed Green
[Daily Dose] Understand Your Pain, Double Your Progress
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Can You Drink Alcohol and Lose Fat?
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
How To Create The Best Training Atmosphere
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
How To Naturally Boost Your Testosterone Levels
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] Don’t Live With “What If’s”
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
"The Begging Bowl"
KAIZEN
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] You should love how you look!
The TRUTH About Meal Timing
[Daily Dose] ACTION → RESULTS → MOTIVATION
Hybrid Athlete Mobility: The Recovery Protocols That Keep You Training Hard in Both Disciplines
7 Most Frequently Asked Nutrition Questions
[Daily Dose] ALL IN or all out.
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
The Training Solution For Those Who "Don’t Have The Time"
The Ultimate Fat Loss Plan (The Final 5%)
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
The G-Flux Theory: Eat More, Move More, Burn More…?
The Ultimate Fat Burning Supplement Stack (Backed By Science)
What Type of Protein Powder is Most Effective?
[Daily Dose] Gratitude Is MOTIVATION.
Become Lean AND Healthy, Long-Term
EPISODE 12: Pancakes, Abs & Chasing Unicorns
46 Tips To Build More Muscle
[Daily Dose] Don’t Avoid Difficulty, Accept It.
7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] Win The Rest of 2022, By Doing This.
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Fast & Efficient Recovery
How To Avoid Injury
The 10 Training Commandments
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] People Who Take Offense, Don’t Take Action
Almonds Nutrition Facts: Everything You Want To Know
[Daily Dose] Patience, Persistence, & Positive People.
[Daily Dose] How To Turn A Bad Day Around
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Finding Your Protein Flavor
[Daily Dose] Repeat After Me…
8 Ways To Handle Your Diet On Christmas
Boom Boom’s Fat Loss Secrets
4 Ways To Increase Productivity Towards YOUR Goals
Understanding Gut Health (How Your Gut Determines Your Health)
Why Fad Diet’s Work… At First.
Does Periodization Matter For Hypertrophy Training?
3-Phase Fat Loss Diet System
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[Daily Dose] Your Circle Determines Your Growth
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] You should love how you look!
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Finding Clarity & Presence [Day 2 Resurrection Week]
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The 10 Rituals For Better Living
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
[VIDEO BLOG] The Smartest Approach To Program Design
Self-Formation: A Transformation Framework
[Daily Dose] Ready, Aim, FIRE. Repeat.
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Nutritional Periodization For Fat Loss
Episode 85: What Happens When a Mom Puts Herself First
[Daily Dose] Maktub – “It Was Written”.
Cardio vs. Lifting… What’s Better For Fat Loss?
Successful Intuitive Eating (9 Step System)
Intra-Workout Nutrition for Hybrid Athletes: Carbs, Electrolytes & Timing
Biofeedback (The Most Important Metrics You’re Not Tracking)
Your Diets Effect on Hormones & How To Benefit From Them
10 Ways To Kill Cravings
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
The Ultimate Kettlebell Workout Guide
Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
How Sore Should You Be After A Workout?
Is Your Metabolism Damaged?
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Strawberries: Nutrition, Health Benefits, and How to Eat Them
The 5 Most Common Things Keeping You Fat
Raspberries: Nutrition, Benefits, and How to Eat More
Resistance Training vs. Cardio PT.2 [Ending The Debate]
6 Mistakes Lifters Make When Switching to Hybrid Training (2026)
The Complete Guide To Using Cluster Sets (What? Why? How?)
The Decline Of Male Testosterone (Why It’s At An All Time Low)
The 10 Diet Commandments
8 Ways To Instantly Sleep Better
EPISODE 4: Create Habits, Achieve Results
How to Intensify Your Workout: 7 Proven Training Techniques
Practical Experiences and Applications Of Intermittent Fasting
Low FODMAP Diet Guide For Beginners
The Exact Breakfast For A Leaner Body [What To Eat & Why]
How to Choose the Right Exercises for Your Training Goals
Top 3 Most Under-Rated Supplements
Top Strategies For Mastering Your Meal Prep
[Daily Dose] The 10 Training Commandments.
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
[Daily Dose] The Correct Way To Diet…
Never Give Up
Get Shredded for Summer! [Free Diet Plan]
7 things you didn’t know about carbs (but need to)
The Final 10lbs…
[Daily Dose] Your efforts need to match your goals.
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Consistency
Sustainable Success: Diana’s Journey
My Diet Story. The Good, The Bad, The Ugly…
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
11 Things to Step Up Your Diet Game
The Hypertrophy Guide
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Maximizing Your Performance During The CrossFit Open
[Daily Dose] The Intention-Behavior Gap.
5 Reasons Meal Timing Matters
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Should You Do A Bikini Competition?
Designing The Perfect Workout Finisher
[Daily Dose] What If You Couldn’t Fail…?
EPISODE 3: The Successful Mindset & Attitude
[Daily Dose] Nobody is Self-Made.
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
"Rich is not What you have, it’s Who you have beside you."
How To Write An Upper/Lower Training Split Program
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] The Gardener.
[Daily Dose] Watering Your Lawn While It’s Raining.
Harnessing the Power of Antioxidants: Your Complete Guide
How to Stick to Your Diet While Traveling (And Still Lose Fat)
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
[Daily Dose] What is Body Positivity, Really…?
Is Food Addiction Real? A Comprehensive Guide.
[Daily Dose] FULFILLMENT > satisfaction
"Eating Organic" – All Hype? Or Vital For Health?
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
[Daily Dose] Just Show Up.
[Daily Dose] ACTION > motivation
[Daily Dose] No Fluff, Just Planning + Execution.
Nutrition Periodization (The Revised and Simplified Guide)
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] Progress is made at the speed of trust.
The Definitive Guide To Creatine Monohydrate
Better Gut, Better Abs.
Cardio… what’s right, what sucks, and implementing it yourself.
Does Cortisol Affect Fat Loss?
What Motivates You?
EPISODE 10: Monster Mentality
How to Create A Fat Loss Meal Plan
17 Diet Lies’ They Told You, And You Believed.
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Eliminating Your Cravings, For Good (5 Simple Strategies)
The Definitive Guide To Thyroid Health
[Daily Dose] “WHY NOT YOU….?”
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
The Truth About Gluten
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Nutrient Timing (What The Science Actually Tells Us)
Discovering True Human Optimization [Harsh Reality]
The 3-Phase Periodization Plan for Lasting Fat Loss Success
A Simple Guide To Women’s Health (FAQ)
[VIDEO BLOG] The Purpose of Reverse Dieting
The Athlete’s Guide To Weight Cutting
Body Fat Overshooting (Post Diet Consequences)
Why You Can’t Keep The Weight Off
3 Key Things That GUARANTEE Results.
Can I Exercise with a Muscle Strain?
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Concurrent Training: A Practical Guide, Backed By Science
[Daily Dose] You can’t win, if you’re afraid to lose.
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Sleep = Results
The Ultimate Evidence Based Supplement Guide
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Low Calorie Foods That Fill You Up
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)