Second podcast
September 25, 2016
Written by Cody McBroom
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What Do YOU Stand For?
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Train Like an Athlete
Top 3 Overrated Fads, in the Diet World
Concurrent Training: A Practical Guide, Backed By Science
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
[Daily Dose] Crucial conversations.
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Functional Upper Body Training Session [Full Workout Explained]
6 Easy Changes To Kick Start Your Fitness Journey
The Ultimate Kettlebell Workout Guide
The Volume Battle (How Training Progression Works)
EPISODE 11: Surviving The Struggle
[Daily Dose] ACTION → RESULTS → MOTIVATION
Finding Clarity & Presence [Day 2 Resurrection Week]
A Simple Guide To Women’s Health (FAQ)
Superfoods (Fact or Fiction?)
Intermittent Fasting – Everything You NEED To Know
What To Do After The CrossFit Open
[Daily Dose] Have you quit yet?
How to Stick to Your Diet While Traveling (And Still Lose Fat)
[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Nutrition Periodization (The Revised and Simplified Guide)
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Better Gut, Better Abs.
[Daily Dose] SIMPLICITY > complexity.
10 Ways To Kill Cravings
Shut Up and Listen!
The 5 Metrics You MUST Be Measuring
Steps to Success
"Selfish" or "Self-Interested"
"The Begging Bowl"
[Daily Dose] If people hate, it means you’re winning.
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Cardio vs. Lifting… What’s Better For Fat Loss?
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Why Counting Calories Doesn’t Work (Unless You Do This)
EPISODE 4: Create Habits, Achieve Results
How Much Protein Can You Absorb In One Meal?
[Daily Dose] Master The Basics.
5 Laws of Conditioning
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
2 Ways to Make Your Diet Easier & More Successful
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] The 10 Training Commandments.
How Stress Affects Muscle Growth: Why Your Job or Lifestyle Might Be Killing Your Gains
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[VIDEO BLOG] Training To Prevent Injuries
[Daily Dose] WTF is President’s Day…?
Episode 84: Why Working Out Wasn’t Working
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
5 Tips For More Consistency
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Getting Your Period Back
The TRUTH About Meal Timing
"Eating Organic" – All Hype? Or Vital For Health?
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
The Truth About Gluten
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Recovery 101 (Discover What Actually Determines Your Results)
KAIZEN
How To Create The Best Training Atmosphere
Finding Your Protein Flavor
[Daily Dose] Growth must be forced.
What’s The Best Workout Split For You?
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
EPISODE 8: Trust The Process
Boom-Boom’s High Protein Balls [Recipe + Macros]
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
LEAVE A LEGACY, LIVE FOREVER.
Discovering True Human Optimization [Harsh Reality]
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
How To Create The Most Effective Full Body Training Program
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] You deserve MORE.
My Diet Story. The Good, The Bad, The Ugly…
Why YOU Are Not Getting Results.
25 Reasons Low Carb Diets Suck
[Daily Dose] The Intention-Behavior Gap.
Prescription Weight Loss Drugs: Potential Risks & Benefits
[Daily Dose] Maktub – “It Was Written”.
5 Keys To Tracking Macros Successfully
Defining Your Appreciation
Successful Intuitive Eating (9 Step System)
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
Self-Formation: A Transformation Framework
[Daily Dose] The Greats and YOU… Are the same.
Breaking the Cycle: Britt’s Journey
4 Ways To Increase Productivity Towards YOUR Goals
Fish Oil Supplementation 101
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[Daily Dose] Just Show Up.
12 Reasons Strength Training Trumps Cardio
How Stress Impacts Your Body Composition
Never Give Up
How Paleo Can Excel YOUR Results, Long-Term!
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
The Busy Man’s Fit Guide
The "Body Fat Set Point"…. Myth or Truth?
Stay Fit While Traveling
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Watering Your Lawn While It’s Raining.
11 Reasons You Need Fish Oil
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
12 Programming Principles Every Online Coach Should Use
Blueberries: A Small Superfruit
[Daily Dose] The 10 Nutrition Commandments.
Emotional Intelligence, Positivity, Being Present… Happiness.
Why You Are Fat, Lazy and Tired All The Time.
Nutritional Periodization For Fat Loss
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] People Who Take Offense, Don’t Take Action
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
90% Lean Ground Beef: Muscle-Building Meat
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] FULFILLMENT > satisfaction
Coconut Oil: Nutrition, MCTs, and Performance Use
Almonds Nutrition Facts: Everything You Want To Know
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Eliminating Your Cravings, For Good (5 Simple Strategies)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
The Stress ≤ Recovery Paradigm
How To Track Macros When Eating At Restaurants
How To Count Your Steps For Weight Loss
Harnessing the Power of Antioxidants: Your Complete Guide
[Daily Dose] Redirect Your Impatience.
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
What I’ve Learned From Setting Targets Too Big
How Your Testosterone Levels Impact Muscle Growth
Hybrid Athlete Mobility: The Recovery Protocols That Keep You Training Hard in Both Disciplines
[Daily Dose] But what if you gain the weight back…?
Does Periodization Matter For Hypertrophy Training?
Watermelon: Hydration Hero
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Raspberries: Nutrition, Benefits, and How to Eat More
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] Your Circle Determines Your Growth
Muscle Growth For The Female Lifter
Intermittent Fasting
The 10 Training Commandments
How to Intensify Your Workout: 7 Proven Training Techniques
Body Fat Overshooting (Post Diet Consequences)
Your Nutrition Strategy Heading Into The Open
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
5 Ways To Burn MORE Fat Daily
Kale: The Nutrient-Packed Green
The Essential Guide to Salmon Nutrition and Its Health Advantages
How To Use Supersets In Your Training
[Daily Dose] 9 Habits That Increase Dietary Success
EPISODE 2: Determination Leads to Success
7 Reasons Your Diet Is Failing
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
[Daily Dose] You should love how you look!
How To Properly Warm Up, For Strength Training
47 Simple Ways To Kick Start Your Fat Loss
[Daily Dose] It’s not what you do, it’s how you feel.
How Much Protein Is Too Much? [What The Research Says]
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Consistency
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
7 Things Killing Your Testosterone [AND The Solutions]
A Crash Course On Your Hormones (What You Need To Know)
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
[Daily Dose] ALL IN or all out.
The Hero’s Journey To Total Transformation
[Daily Dose] Be You, Everyone Else Is Taken.
How Hormones Influence Fat Loss and Muscle Growth
The Elimination Diet
Everything You Need To Know About Carb-Cycling
[Daily Dose] Understand Your Pain, Double Your Progress
Fitness Gimmicks VS. Lifestyle/Habits
The Battle Against Carbs
[VIDEO BLOG] The Purpose of Reverse Dieting
Make Life Awesome
How To Change Your Behaviors and Lose More Weight
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
"Post College Party Pouch"- Losing Weight After College
Your “Part by Part” Guide To More Muscle, Less Fat.
Low FODMAP Diet Guide For Beginners
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
[Daily Dose] Nobody is Self-Made.
2014, Your Year For Growth
Time to Take Action!
Fat-Loss’s Worse Enemy… Stress.
11 Things to Step Up Your Diet Game
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Top 3 Most Under-Rated Supplements
The Decline Of Male Testosterone (Why It’s At An All Time Low)
The Definitive Guide To Thyroid Health
The Complete Guide To Using Cluster Sets (What? Why? How?)
The Power of Accountability: David’s Story
[Daily Dose] 90% of your results boil down to this.
Designing The Perfect Workout Finisher
[Daily Dose] YOLO…
What’s Your "WHY"?
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The ABSOLUTE Best Way To Burn Fat
[VIDEO] Individualizing Your Calorie Intake
The 10 Rituals For Better Living
Nutrient Timing (What The Science Actually Tells Us)
Biofeedback (The Most Important Metrics You’re Not Tracking)
[Daily Dose] If you take offense, you probably don’t take action
The Secret To Success
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
[VIDEO BLOG] The Smartest Approach To Program Design
How Your Intensity Determines Your Results
Avocado: Nutrition, Healthy Fats, and Satiety Support
Optimizing Nutrition for Muscle Growth
Why You Can’t Keep The Weight Off
[Daily Dose] Gratitude Is MOTIVATION.
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Boom Boom’s Fat Loss Secrets
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
"Fat-Burning Foods" [ Truth or Myth? ]
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Your Diets Effect on Hormones & How To Benefit From Them
The World’s Greatest Morning Routine (Use This Proven Point System)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
5 Reasons Meal Timing Matters
Muscle Hypertrophy Myths: What Actually Builds Muscle
Lower Body Training Session Vlog (Working Around Low-Back Issues)
[Daily Dose] The Gardener.
Training Volume: How Many Sets Per Week is Enough?
How to Choose the Right Exercises for Your Training Goals
3 Steps To Building A Better Butt
Cracking The "Carbohydrate Code"
Can You Drink Alcohol and Lose Fat?
[Daily Dose] Don’t Live With “What If’s”
Is Food Addiction Real? A Comprehensive Guide.
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
50 Science-Backed Anti-Aging Strategies For Life
Old Geezer Metabolic Syndrome
[Daily Dose] Find Your Low Hanging Fruit.
46 Tips To Build More Muscle
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Diet Breaks: Defined and Applied
[Daily Dose] What is Body Positivity, Really…?
4 Unique Diet Hacks To Break Your Plateau
The Training Solution For Those Who "Don’t Have The Time"
What Motivates You?
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
[Daily Dose] They Thought They Took Steroids…
Why Losing Weight Fast Is A Bad Idea.
Top 10 Principles For Results Based Nutrition [Printable Infographic]
[Daily Dose] Success is how you SEE it.
[Daily Dose] Ready, Aim, FIRE. Repeat.
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Client Case Study: Successful Reverse Diet (15 Month Process)
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Can I Exercise with a Muscle Strain?
[Daily Dose] Your efforts need to match your goals.
The "Handful" Diet
13 Things That Make A Perfect Diet
[Daily Dose] Your Time is Worth More Than Money.
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
EPISODE 7: Be Accountable, Become Successful
Intra-Workout Nutrition for Hybrid Athletes: Carbs, Electrolytes & Timing
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Top 4 Nutritional Questions, Answered
[Daily Dose] You can’t win, if you’re afraid to lose.
Bananas: Nutritional and Energy Benefits
7 Most Frequently Asked Nutrition Questions
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Periodizing Your Nutrition (The Key To Results That Last)
A Beginner’s Guide to Tracking Heart Rate Variability
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Are you eating enough?
Does Cortisol Affect Fat Loss?
What Type of Protein Powder is Most Effective?
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The Science of Hybrid Training: Beating the Interference Effect (2026)
[Daily Dose] Be A Leader, Not A Follower.
Training Under The Influence
[Daily Dose] Every detail matters.
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
[VIDEO BLOG] Losing Stubborn Body Fat
5 Strategies To Build Unbreakable Consistency
Probiotics and Fermented Foods (Worth The Hype?)
Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)
3-Phase Fat Loss Diet System
Why I Love Weight Watchers…
The Complete Guide To Dietary Fats
5 Things I Wish I Knew When Starting My Weightloss Journey
Episode 85: What Happens When a Mom Puts Herself First
Practical Experiences and Applications Of Intermittent Fasting
8 Ways To Instantly Sleep Better
The Truth About Calorie Calculators
How Low Can You Take Your Calories?
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Top Strategies For Mastering Your Meal Prep
[Daily Dose] Cultivate Your Power Tribe.
Reverse Dieting, Body Recomposition, and How To Train While Cutting
The Ultimate Protein Guide
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
[Daily Dose] Why you hate Monday.
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
The Recovery Guide (What’s Worth Your Time and What’s Not)
Does Caffeine HELP or STOP Fat Loss?
The Ultimate Fat Loss Plan (The Final 5%)
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Rules Of Flexible Dieting: While Traveling
[Daily Dose] What If You Couldn’t Fail…?
Pre | Intra | Post – Mastering Your Workout Nutrition
[Daily Dose] The Pursuit of Fulfillment
The Ultimate Hardgainer Guide to Getting Jacked
"Rich is not What you have, it’s Who you have beside you."
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
The Definitive Guide To Creatine Monohydrate
[Daily Dose] Habits and Addictions Are The Same
17 Diet Lies’ They Told You, And You Believed.
How to Create A Fat Loss Meal Plan
The Simplicity Of Success
Your Bikini Competition Crash Course (What-To-Know Before Competing)
3 Reasons You NEED Mobility To Lose More Fat
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
High Carb vs. Low Carb… Which one is better?
One Rep Max Calculator (Tool + Supporting Research)
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
How To Naturally Boost Your Testosterone Levels
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Cardio… what’s right, what sucks, and implementing it yourself.
3 Step Checklist to Supplementation
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
The 5 Most Common Things Keeping You Fat
Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] The gift is WITHIN the process…
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] Power List.
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Maximizing Your Performance During The CrossFit Open
38 Tips To Burn MORE Fat
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
[Daily Dose] Why I’m not losing any weight…
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
A Strong Case For Tracking Macros
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] Self-Made is Made Up.
EPISODE 3: The Successful Mindset & Attitude
[VIDEO BLOG] Strength Training For Fat Loss
5 Science-Based Ways Maximize Exercises For Muscle Growth
Understanding Gut Health (How Your Gut Determines Your Health)
Become Lean AND Healthy, Long-Term
What is the easiest diet to stay on?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
A Day in The Not So Average Life – VLOG Ep.2
[Daily Dose] Patience, Persistence, & Positive People.
The Athlete’s Guide To Weight Cutting
Take Advantage of Our Personal Trainer App with These 13 Tips
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
[Daily Dose] ACTION > motivation
6 Reasons You’re Not Getting Results
Boom Boom’s Excellent Adventure: Episode 1
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
"The Handful Diet" – Infographic, Meal Prep Template
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Getting Through The Holidays [Without Ruining Your Progress]
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Should You Do A Bikini Competition?
[Daily Dose] How To Turn A Bad Day Around
How To Use A TDEE and BMR Calculator To Lose Weight
Food Wars!
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Sleep = Results
[Daily Dose] The 80/10/10 Rule.
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
How To Avoid Injury
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Quick Fix For Low Back Pain
3 Key Things That GUARANTEE Results.
[Daily Dose] No Fluff, Just Planning + Execution.
Is Your Metabolism Damaged?
[Daily Dose] Become Your Own Stoic.
Do you Eat TOO Much Protein? or Not Enough?
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The 10 Diet Commandments
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
What Are The Health Benefits To Eating Organ Meat?
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Why Fad Diet’s Work… At First.
Should YOU Take a Cheat Meal?!
The Ultimate Evidence Based Supplement Guide
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Fit over 40
Relationship Status : "Dieting"
The Funeral Question
[Daily Dose] Self Limiting Behaviors.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
15 Challenging Workout Finishers You Need To Try
EPISODE 10: Monster Mentality
Low Calorie Foods That Fill You Up
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Contagious Inspiration
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
The G-Flux Theory: Eat More, Move More, Burn More…?
How Sore Should You Be After A Workout?
5 Travel Strategies To Avoid Falling Off The Wagon
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
25 Ways To Be Awesome
Sleep = Results Part 2
7 Steps to a Stress Free Life
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Fast & Efficient Recovery
The Beginner’s Guide Series [ALL VIDEOS]
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[Daily Dose] TRY HARDER.
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Downhill Metabolisms [What Actually Happens When We Diet]
[Daily Dose] The Only Person in Your Way, is YOU.
The Ultimate Guide To Cardio For Fat Loss
Nutrition For Endurance Athletes (An Evidence Based Approach)
How To Make Your Own Pre-Workout (Science-Based Formula)
7 Not-So-Obvious Ways To Break Plateaus
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The Definitive Guide to Getting Lean After Your Freshman 15
Two-A-Day Training: Is More Better? Or Destructive?
The Final 10lbs…
Top 7 Nutrition Mistakes CrossFit Athletes Make
8 Ways To Handle Your Diet On Christmas
Sustainable Success: Diana’s Journey
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
Get Shredded for Summer! [Free Diet Plan]
7 things you didn’t know about carbs (but need to)
How To Write An Upper/Lower Training Split Program
Stretching For Hypertrophy {Muscle Growth}: Does it work?
7 Reasons You’re Not Losing Weight
[Daily Dose] The Correct Way To Diet…
Client Case Study: 8 Months To Get Shredded
The 8 Biggest Diet Mistakes
Clean Eating VS. Tracking Macros
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
3 Exercises That Should NEVER Leave Your Program
The Hypertrophy Guide
[Daily Dose] Repeat After Me…
[Daily Dose] You should love how you look!
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] Fuck mediocrity.
What Becoming an IFBB Bikini Pro Taught Me
[Daily Dose] Winners Arent Afraid To Lose
Keto: The Best or The Worst Diet For Fat Loss?
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[Daily Dose] Stop living with “what if’s….
[Daily Dose] Quick results are a lie.
The Ultimate Fat Burning Supplement Stack (Backed By Science)
37 Power Foods For Men
[Daily Dose] Win The Rest of 2022, By Doing This.
Being Real About CrossFit – The Good and The Bad
The Final Chapter…
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Understanding Your Neurotype (Personality Testing For Individualized Results)
6 Mistakes Lifters Make When Switching to Hybrid Training (2026)