Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
Read it next
Nutritional Periodization For Fat Loss
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
12 Reasons Strength Training Trumps Cardio
EPISODE 4: Create Habits, Achieve Results
Defining Your Appreciation
3 Key Things That GUARANTEE Results.
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[Daily Dose] The Correct Way To Diet…
Can You Drink Alcohol and Lose Fat?
Low FODMAP Diet Guide For Beginners
How To Count Your Steps For Weight Loss
[Daily Dose] ACTION > motivation
7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] “WHY NOT YOU….?”
Should YOU Take a Cheat Meal?!
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Top 3 Most Under-Rated Supplements
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Can I Exercise with a Muscle Strain?
The Definitive Guide To Creatine Monohydrate
3 Steps To Building A Better Butt
5 Reasons Meal Timing Matters
Relationship Status : "Dieting"
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Does Periodization Matter For Hypertrophy Training?
KAIZEN
Finding Clarity & Presence [Day 2 Resurrection Week]
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] Become Your Own Stoic.
What Becoming an IFBB Bikini Pro Taught Me
[Daily Dose] How To Turn A Bad Day Around
Become Lean AND Healthy, Long-Term
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Resistance. The #1 Thing Holding Us Back.
Boom-Boom’s Protein Balls [Recipe + Macros]
[Daily Dose] Habits and Addictions Are The Same
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
"Post College Party Pouch"- Losing Weight After College
[Daily Dose] Quick results are a lie.
8 Ways To Instantly Sleep Better
The Hypertrophy Guide
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
[Daily Dose] People Who Take Offense, Don’t Take Action
38 Tips To Burn MORE Fat
Steps to Success
[VIDEO BLOG] The Purpose of Reverse Dieting
How to Choose the Right Exercises for Your Training Goals
Your “Part by Part” Guide To More Muscle, Less Fat.
Your Diets Effect on Hormones & How To Benefit From Them
[Daily Dose] It’s not what you do, it’s how you feel.
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
How To Use Supersets In Your Training
Your Nutrition Strategy Heading Into The Open
Never Give Up
Yoga For Meatheads (Should Weightlifters Do Yoga?)
The "All or Nothing" Mentality, That Kills Long-Term Progress.
[Daily Dose] Power List.
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Top Strategies For Mastering Your Meal Prep
Boom Boom’s Fat Loss Secrets
Training Volume: How Many Sets Per Week is Enough?
The Ultimate Evidence Based Supplement Guide
3 Reasons You NEED Mobility To Lose More Fat
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Why Losing Weight Fast Is A Bad Idea.
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
2 Ways to Make Your Diet Easier & More Successful
Time to Take Action!
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Probiotics and Fermented Foods (Worth The Hype?)
[Daily Dose] Have you quit yet?
Consistency
Self-Formation: A Transformation Framework
Why YOU Are Not Getting Results.
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Contagious Inspiration
[Daily Dose] Win The Rest of 2022, By Doing This.
The TRUTH About Meal Timing
Old Geezer Metabolic Syndrome
Lower Body Training Session Vlog (Working Around Low-Back Issues)
47 Simple Ways To Kick Start Your Fat Loss
[Daily Dose] Master The Basics.
How Sore Should You Be After A Workout?
Discovering True Human Optimization [Harsh Reality]
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
5 Laws of Conditioning
3 Exercises That Should NEVER Leave Your Program
EPISODE 3: The Successful Mindset & Attitude
3 Step Checklist to Supplementation
[Daily Dose] YOLO…
The Secret To Success
The Final Chapter…
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
What Are The Health Benefits To Eating Organ Meat?
Boom Boom’s Excellent Adventure: Episode 1
How to Intensify Your Workout: 7 Proven Training Techniques
"Selfish" or "Self-Interested"
What’s Your "WHY"?
Concurrent Training: A Practical Guide, Backed By Science
[Daily Dose] They Thought They Took Steroids…
[Daily Dose] Progress is made at the speed of trust.
The 8 Biggest Diet Mistakes
EPISODE 2: Determination Leads to Success
What Type of Protein Powder is Most Effective?
[Daily Dose] What is Body Positivity, Really…?
Nutrition For Endurance Athletes (An Evidence Based Approach)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Is Food Addiction Real? A Comprehensive Guide.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
11 Reasons You Need Fish Oil
Emotional Intelligence, Positivity, Being Present… Happiness.
7 Reasons You’re Not Losing Weight
7 Steps to a Stress Free Life
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
The Ultimate Hardgainer Guide to Getting Jacked
Nutrient Timing (What The Science Actually Tells Us)
The World’s Greatest Morning Routine (Use This Proven Point System)
The Decline Of Male Testosterone (Why It’s At An All Time Low)
[Daily Dose] MJ, Kobe, Tom Brady… You.
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] If you take offense, you probably don’t take action
Fitness Gimmicks VS. Lifestyle/Habits
What Motivates You?
6 Reasons You’re Not Getting Results
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
[Daily Dose] Find Your Low Hanging Fruit.
[Daily Dose] The Pursuit of Fulfillment
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] Your Time is Worth More Than Money.
Make Life Awesome
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] Stop living with “what if’s….
Does Caffeine HELP or STOP Fat Loss?
Do you Eat TOO Much Protein? or Not Enough?
The Ultimate Guide To Cardio For Fat Loss
The Ultimate Kettlebell Workout Guide
How Your Intensity Determines Your Results
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
A Simple Guide To Women’s Health (FAQ)
Shut Up and Listen!
How Stress Impacts Your Body Composition
How To Create The Best Training Atmosphere
[Daily Dose] Your efforts need to match your goals.
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Just Show Up.
"Rich is not What you have, it’s Who you have beside you."
2014, Your Year For Growth
The Training Solution For Those Who "Don’t Have The Time"
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
How To Avoid Injury
5 Travel Strategies To Avoid Falling Off The Wagon
Nutrition Periodization (The Revised and Simplified Guide)
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
EPISODE 10: Monster Mentality
[Daily Dose] You should love how you look!
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Why Fad Diet’s Work… At First.
The Definitive Guide To Thyroid Health
A Beginner’s Guide to Tracking Heart Rate Variability
How To Use A TDEE and BMR Calculator To Lose Weight
Top 10 Principles For Results Based Nutrition [Printable Infographic]
7 Most Frequently Asked Nutrition Questions
17 Diet Lies’ They Told You, And You Believed.
Is Your Metabolism Damaged?
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] Fuck mediocrity.
The Truth About Calorie Calculators
5 Things I Wish I Knew When Starting My Weightloss Journey
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Why I Love Weight Watchers…
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Train Like an Athlete
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
How Much Protein Is Too Much? [What The Research Says]
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
The Essential Guide to Salmon Nutrition and Its Health Advantages
The Final 10lbs…
Training Under The Influence
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
15 Challenging Workout Finishers You Need To Try
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
11 Things to Step Up Your Diet Game
[Daily Dose] The 10 Training Commandments.
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Biofeedback (The Most Important Metrics You’re Not Tracking)
6 Easy Changes To Kick Start Your Fitness Journey
Top 4 Nutritional Questions, Answered
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
[Daily Dose] You deserve MORE.
[VIDEO BLOG] Training To Prevent Injuries
Getting Your Period Back
The "Body Fat Set Point"…. Myth or Truth?
Everything You Need To Know About Carb-Cycling
Cardio… what’s right, what sucks, and implementing it yourself.
Blueberries: A Small Superfruit
46 Tips To Build More Muscle
Food Wars!
[Daily Dose] Why you hate Monday.
Fat-Loss’s Worse Enemy… Stress.
The Busy Man’s Fit Guide
Harnessing the Power of Antioxidants: Your Complete Guide
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
7 Reasons Your Diet Is Failing
Finding Your Protein Flavor
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Successful Intuitive Eating (9 Step System)
How Much Protein Can You Absorb In One Meal?
[Daily Dose] 9 Habits That Increase Dietary Success
[Daily Dose] Growth must be forced.
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Intermittent Fasting – Everything You NEED To Know
Recovery 101 (Discover What Actually Determines Your Results)
Being Real About CrossFit – The Good and The Bad
[Daily Dose] ACTION → RESULTS → MOTIVATION
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
The Ultimate Guide to Fitness and Nutrition Coaching
5 Strategies To Build Unbreakable Consistency
The 10 Training Commandments
[Daily Dose] The 80/10/10 Rule.
EPISODE 7: Be Accountable, Become Successful
4 Ways To Increase Productivity Towards YOUR Goals
7 things you didn’t know about carbs (but need to)
[Daily Dose] TRY HARDER.
How To Properly Warm Up, For Strength Training
The Ultimate Fat Burning Supplement Stack (Backed By Science)
37 Power Foods For Men
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Rules Of Flexible Dieting: While Traveling
What Do YOU Stand For?
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
[Daily Dose] The Only Person in Your Way, is YOU.
Functional Upper Body Training Session [Full Workout Explained]
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] Success is how you SEE it.
5 Keys To Tracking Macros Successfully
Why You Can’t Keep The Weight Off
[Daily Dose] Be You, Everyone Else Is Taken.
Does Cortisol Affect Fat Loss?
[Daily Dose] Every detail matters.
4 Unique Diet Hacks To Break Your Plateau
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] Your Circle Determines Your Growth
25 Reasons Low Carb Diets Suck
[Daily Dose] Nobody is Self-Made.
The Volume Battle (How Training Progression Works)
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[Daily Dose] Be A Leader, Not A Follower.
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Cardio vs. Lifting… What’s Better For Fat Loss?
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
The Elimination Diet
A Day in The Not So Average Life – VLOG Ep.2
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Understanding Gut Health (How Your Gut Determines Your Health)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[Daily Dose] Ready, Aim, FIRE. Repeat.
Client Case Study: 8 Months To Get Shredded
The Ultimate Fat Loss Plan (The Final 5%)
"The Handful Diet" – Infographic, Meal Prep Template
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
[Daily Dose] The 10 Nutrition Commandments.
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
[Daily Dose] Redirect Your Impatience.
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Take Advantage of Our Personal Trainer App with These 13 Tips
10 Ways To Kill Cravings
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
How Paleo Can Excel YOUR Results, Long-Term!
Fish Oil Supplementation 101
The ABSOLUTE Best Way To Burn Fat
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
How To Track Macros When Eating At Restaurants
EPISODE 8: Trust The Process
Sleep = Results
[VIDEO] Individualizing Your Calorie Intake
Designing The Perfect Workout Finisher
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
11 Life Changing Facts About Intermittent Fasting
Quick Fix For Low Back Pain
[Daily Dose] You can’t win, if you’re afraid to lose.
The Battle Against Carbs
[VIDEO BLOG] Losing Stubborn Body Fat
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Sleep = Results Part 2
Periodizing Your Nutrition (The Key To Results That Last)
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
7 Not-So-Obvious Ways To Break Plateaus
[Daily Dose] Don’t Avoid Difficulty, Accept It.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Are you eating enough?
The "Handful" Diet
Should You Do A Bikini Competition?
A Strong Case For Tracking Macros
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
"The Begging Bowl"
Muscle Growth For The Female Lifter
Getting Through The Holidays [Without Ruining Your Progress]
The Funeral Question
Stay Fit While Traveling
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] They’re Tools, Not Time Machines!
Top 7 Nutrition Mistakes CrossFit Athletes Make
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Fit over 40
[Daily Dose] SIMPLICITY > complexity.
Fast & Efficient Recovery
8 Ways To Handle Your Diet On Christmas
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Diet Breaks: Defined and Applied
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Optimizing Nutrition for Muscle Growth
The 5 Metrics You MUST Be Measuring
Top 3 Overrated Fads, in the Diet World
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
How To Create The Most Effective Full Body Training Program
Practical Experiences and Applications Of Intermittent Fasting
3-Phase Fat Loss Diet System
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Understanding Your Neurotype (Personality Testing For Individualized Results)
The 10 Diet Commandments
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Almonds Nutrition Facts: Everything You Want To Know
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
25 Ways To Be Awesome
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] Don’t Live With “What If’s”
The Complete Guide To Using Cluster Sets (What? Why? How?)
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] Maktub – “It Was Written”.
The 10 Rituals For Better Living
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Cultivate Your Power Tribe.
The 5 Most Common Things Keeping You Fat
The Stress ≤ Recovery Paradigm
Pre | Intra | Post – Mastering Your Workout Nutrition
What’s The Best Workout Split For You?
[Daily Dose] FULFILLMENT > satisfaction
"Fat-Burning Foods" [ Truth or Myth? ]
Kale: The Nutrient-Packed Green
What is the easiest diet to stay on?
Intermittent Fasting
[VIDEO BLOG] The Smartest Approach To Program Design
High Carb vs. Low Carb… Which one is better?
Client Case Study: Successful Reverse Diet (15 Month Process)
[Daily Dose] WTF is President’s Day…?
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] Self-Made is Made Up.
Low Calorie Foods That Fill You Up
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
How Hormones Influence Fat Loss and Muscle Growth
"Eating Organic" – All Hype? Or Vital For Health?
5 Tips For More Consistency
[Daily Dose] No Fluff, Just Planning + Execution.
13 Things That Make A Perfect Diet
[Daily Dose] The gift is WITHIN the process…
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] Self Limiting Behaviors.
EPISODE 11: Surviving The Struggle
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
The Beginner’s Guide Series [ALL VIDEOS]
Eliminating Your Cravings, For Good (5 Simple Strategies)
How Your Testosterone Levels Impact Muscle Growth
Why You Are Fat, Lazy and Tired All The Time.
How to Create A Fat Loss Meal Plan
My Diet Story. The Good, The Bad, The Ugly…
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
[Daily Dose] If people hate, it means you’re winning.
[Daily Dose] You should love how you look!
50 Science-Backed Anti-Aging Strategies For Life Pt.2
How To Make Your Own Pre-Workout (Science-Based Formula)
The Simplicity Of Success
[Daily Dose] ALL IN or all out.
Cracking The "Carbohydrate Code"
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
The Truth About Gluten
Superfoods (Fact or Fiction?)
The Ultimate Protein Guide
[VIDEO BLOG] Strength Training For Fat Loss
Maximizing Your Performance During The CrossFit Open
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Get Shredded for Summer! [Free Diet Plan]
How to Build Lasting Habits, While Breaking The Ones Holding You Back
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
5 Science-Based Ways Maximize Exercises For Muscle Growth
[Daily Dose] But what if you gain the weight back…?
How To Change Your Behaviors and Lose More Weight
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
[Daily Dose] Patience, Persistence, & Positive People.
What To Do After The CrossFit Open
Stretching For Hypertrophy {Muscle Growth}: Does it work?
The Recovery Guide (What’s Worth Your Time and What’s Not)
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[Daily Dose] The Greats and YOU… Are the same.
50 Science-Backed Anti-Aging Strategies For Life
How Low Can You Take Your Calories?
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] Crucial conversations.
[Daily Dose] Why I’m not losing any weight…
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Keto: The Best or The Worst Diet For Fat Loss?
Downhill Metabolisms [What Actually Happens When We Diet]
The G-Flux Theory: Eat More, Move More, Burn More…?
How To Naturally Boost Your Testosterone Levels
The Hero’s Journey To Total Transformation
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Better Gut, Better Abs.
The Athlete’s Guide To Weight Cutting
5 Ways To Burn MORE Fat Daily
[Daily Dose] Repeat After Me…
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] The Gardener.
Clean Eating VS. Tracking Macros
What I’ve Learned From Setting Targets Too Big
[Daily Dose] 90% of your results boil down to this.
The Complete Guide To Dietary Fats
Prescription Weight Loss Drugs: Potential Risks & Benefits
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] Understand Your Pain, Double Your Progress