September 25, 2016 Written by Cody McBroom
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As a huge coffee lover, I’ve decided to take some time today to stand my…
Today I’ll be doing something a bit different than usual, going to do a…
Is it harder for the body to store carbs as fat, than it is to…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
Today we are going to talk about how you can maximize the effectiveness of your…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Macro based diets are pretty common inside of the nutrition world right now (have been…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
When fat loss is the goal, cravings can be your worst nightmare… and even when…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
*Note from Brandon: if you want to learn how to interpret research go read each…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
Seems that in today’s society, specifically the dieting world, you need to be in part…
The second day of the most eye opening week of my life has arrived and…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
Love posting a status asking what y’all want to read about and getting TONS of…
I wrote an email for my subscribers the other day called “White Noise”. It went…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
Most people do not truly understand what it takes to become successful, I’m yet to…
The human gut, or “The Second Brain” as most are calling it – which makes…
Many guys (and even gals) who are into strength training switch off when they hear…
For a printable version,that you can use at home or on the go to stay…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
We live in what feels like the peak of a fad diet culture, where media…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
Stop living with “what if’s…. If you ask any person who is over the age…
I received a question on instagram the other day that said, “What would be your…
There is no such thing as a “perfect diet”… Even though I did record a…
I know the title of this article is a little harsh, blunt and “in your…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
But what if you gain the weight back…? This is a VERY common question we…
This is not a guide for how to quickly lose 10 pounds of fat, so…
For a printable version of this, for you to keep, click here .
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
When you’re on a diet, one of the most annoying things you’re going to come…
Whenever I get questions about supplements it always makes me laugh because it leads to…
Week 4 has begun! That means I got through the first quarter of the game,…
I get a ton of nutrition questions on a daily basis, but the topic that…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
I recently heard a story of a young man; so young he can barely drink…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
I’m just over 2 weeks away from my first physique competition and the closer I…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
What to eat, how much to eat, timing what you eat, and then actually seeing…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Habits and Addictions Are The Same This is crazy, but did you know that less…
Stop constantly doing these things and your body will drastically change for the better. The…
This is a question that I personally have had to ask many clients, even myself…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
Sleep… None of us “get enough” and we all want “more hours in the day”……
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
For many reasons, everybody should aim to train like an athlete. First of all would…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
There are 4 key parts of health and longevity promotion and today we are discussing…
I’ve had many people tell me that I never get mad, I’m always…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
When it comes to creating the lean body we all want, the ultimate goal is…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
90% of people who come to me expect that they’ll need to do a bunch…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
Today, you will learn 5 ways you can burn more fat on a daily basis……
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Quick results are a lie. I’d have you consider that success isn’t an easy game…
Today is not about a strategy to lose more weight, a new theory on building…
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…
You scroll through your Instagram and you read a post which says “Could your hormones…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
This is my second time writing this article, to be honest. The first go around…
Tune in to what a Day in My Life looks like… We go from my…
I’m going to try and keep this one short and too the point – notice…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
Things that take hard work, scare you quite a bit, push you further and harder…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
The majority of the people I work with, including myself, want to lose body fat….
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
What you will find here today is, in my opinion, the easiest possible diet to…
I am officially six days away from the half way marker of this 12-week journey……
A lot of people get confused about or over think their cardio/conditioning. This could be…
Sometimes the most important thing in life is to simply just be a good person……
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
So many people have a confusion towards carbs and don’t know how to treat…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
Today I read a story, the kind of story that makes you stop, shut…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
I honestly can’t believe that just over a year ago I was going hard in…
College is full of beer, parties and cheap microwave dinners and although that may sound…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
Dietary fats are essential to give your body energy and to support cell growth, they…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Most of us are doing many little things throughout the day and week that are…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
The holidays are a time for friends, family, and yes, lots of good food! But…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
One thing I always hear in the gym that irritates the hell out of me…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
Don’t Live With “What If’s” If you ask any person who is over the age…
Being in the fitness industry I get a TON of questions about just about everything,…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
1.) Water. I put this as number one because it is obvious but not done…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…
What is the best fat loss diet plan? I always get that question and…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+…
Low FODMAP Diet? What is that and could it help you get to the bottom…
I love this saying above, because I’ve often referred to life as a book….
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
“Wow, its day 3 already… In the weirdest way, it feels like its been…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
Growth must be forced. This is going to be short, to the point, and powerful…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
Low back pain is probably one of the most common issues of pain within the…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
YOLO… There’s something about being a human that innately slows you down or tries to…
I think everyone, at least once within his or her training history, has been stuck….
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
Testosterone is perhaps the most well known and most sought after hormone in the male…
I actually couldn’t believe the result when this study came out… But when I really…
People want to lose weight as fast as possible, but at some point it becomes…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
Many people don’t know this, but I was once a fat kid, or as my…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
The fear of gaining weight is real. People who have lost a large amount of…
Are you doing everything in your power to be the best you possibly can be?…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
So we talked about sleep and why it directly links to your results in the…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
Today my goal is simple and hopefully a quick one… That is to break down,…
Each month I will cover a few of the top research articles on nutrition, training,…
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…
When it comes to training there are always some aspects that people leave out or…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
Have you quit yet? It’s February 1st today… So that means you need to audit…
As a reader of my blog, I can assume your goal is to look, perform,…
People often look at training program design and immediately consider periodization – because how can…
For a chance to start your 30 day transformation, visit the links below! The 30…
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
For a while you could hear the words “broken metabolism” everywhere in the online space….
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
Power List. One of the most SIMPLE things you can do to get more shit…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
You should love how you look! If you don’t know what copywriting is, it’s the…
Week 7 is complete, week 8 is here and my physique show feels like it…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
If you take offense, you probably don’t take action Nothing is going to slow you…
That’s a question I get quite often inside of our coaching practice and rightfully so,…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
What is the healthiest way to eat? What is the best way to eat to…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Do you workout fasted or are you one of those people who absolutely has to…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
So many times we, yes I’m including myself, want to add all the little…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
When it comes to training there are so many aspects to think about, especially if…
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
A recent study showed that keto doesn’t work like many people once thought it did……
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
Todays post is all about the most important question we need to ask ourselves on…
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
What else goes into weight loss besides eating well and exercising? In reality, there are…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
“So what is the best diet?” A question I’ve heard many times and if you…
Cardio is something that most of us avoid, some of us hate, and very few…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
It’s that time of year again, the Christmas spirit and cheer is here and along…
Stress is everywhere and within every person out there. Very few people are completely stress…
After reading the title I’m sure your all a bit confused, why would you train…
Yes, I love weight watchers. And no, this is not a joke. What most people…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
Dieting down to get stage lean might be one of the most strict diets on…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
“You have power over your mind – not outside events. Realize this, and you will…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
When it comes to increasing muscle mass and getting stronger, there are a number of…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
What could be a better snack then something high in protein, low in calories, easy…
If you’ve been reading my work for a while, you’ll have realized by now that…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
One of the biggest mistakes I see in the training world with clients… is training,…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
These past few weekends I have had the opportunity to learn and hang with some…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
You should love how you look! I saw a picture that was taken of me…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
“The Macro Diet”…. Something I hear quite often, people are asking to get on the…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
The New Year is upon us, which means its resolutions time. Many people think it’s…
When I reflect back on all that I’ve been through in this lifestyle of…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
Depending on what studies you read, you might find that, technically, building muscle while burning…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
At some point in time, micronutrients became really uncool to consider as an important part…
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
To Individualize what you do, is not only the most optimal way to see results;…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
Cluster Sets are a training method that has been around for a VERY long period…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
So you want to start exercising and eating “clean,” but where do you start? There…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
First we need to define and differentiate the different kinds of diets you can follow…
This may be the realist shit I’ve ever written for my blog. I know…
Success is how you SEE it. 90% of the results you see are pre-determined based…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
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TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
Do the things I’m going to share with you in this article today, and…
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The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
For as long as man has been around people have always said how important sleep…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
The Only Person in Your Way, is YOU. There’s so many of us who want…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
Traveling while in the middle of working towards your fitness goals can be stressful for…
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
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As a fitness and health professional, it is a crucial must to know everything there…
I get asked the questions, “If I could recommend one book, what would it be?”…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
Sugar has been scaring us for decades, from the claims of it impacting and being…
When I decided to write this article, my first thought was actually just being surprised…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
Fad diets do work, at first. And then the results slowly taper off until they…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
Heading into my first bikini competition I had at least one hundred random questions. Even…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
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How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
Today I am going to start a battle of food! Hopefully I can answer many…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
Last week I was Resurrected, which technically means being raised up from the dead……
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
This weekend, I learned the secret to success. Not how the most rapid fat…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
In honor of the one of the greatest hip-hop artists to ever touch the…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
For years you have been calling people who track their macros, record their food, and…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Training twice per day, also known as two-a-days, stems from the idea that more is…
Your Time is Worth More Than Money. I’m the type of person who values his…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
One of the most underestimated factors in achieving fitness results, which can actually be the…
90% of your results boil down to this. I posted on instagram that 90% of…
Over 15-million google searches tells us that this is one of the most commonly asked…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
Many people question whether or not getting sore after a workout (training session) is a…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
Travel is a part of life no matter if it’s for work or pleasure, with…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…