Second podcast
September 25, 2016
Written by cody
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Written by
cody
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The Training Solution For Those Who "Don’t Have The Time"
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Shut Up and Listen!
Fat-Loss’s Worse Enemy… Stress.
The Truth About Gluten
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Contagious Inspiration
5 Laws of Conditioning
EPISODE 12: Pancakes, Abs & Chasing Unicorns
How Should I Split My Workouts? [Optimize Your Weekly Training Split]
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Understanding Gut Health (How Your Gut Determines Your Health)
"The Begging Bowl"
Does Periodization Matter For Hypertrophy Training?
Eliminating Your Cravings, For Good (5 Simple Strategies)
Client Case Study: 8 Months To Get Shredded
[VIDEO] Individualizing Your Calorie Intake
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Understanding Your Neurotype (Personality Testing For Individualized Results)
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
5 Things I Wish I Knew When Starting My Weightloss Journey
Fast & Efficient Recovery
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Food Wars!
[VIDEO BLOG] Losing Stubborn Body Fat
Consistency
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Sleep = Results
Drinking Alcohol and Losing Fat: Your Definitive Guide
How To Avoid Injury
How To Properly Warm Up, For Strength Training
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
How Much Protein Can You Absorb In One Meal?
Make Life Awesome
Cardio… what’s right, what sucks, and implementing it yourself.
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Time to Take Action!
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Finding Your Protein Flavor
Top 10 Principles For Results Based Nutrition [Printable Infographic]
[VIDEO BLOG] The Purpose of Reverse Dieting
The Simplicity Of Success
10 Ways To Kill Cravings
Does Caffeine HELP or STOP Fat Loss?
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Body Fat Overshooting (Post Diet Consequences)
Should You Do A Bikini Competition?
25 Ways To Be Awesome
[VIDEO BLOG] Training To Prevent Injuries
Probiotics and Fermented Foods (Worth The Hype?)
EPISODE 7: Be Accountable, Become Successful
Periodizing Your Nutrition (The Key To Results That Last)
5 Tips For More Consistency
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
3 Step Checklist to Supplementation
What Becoming an IFBB Bikini Pro Taught Me
Nutrition For Endurance Athletes (An Evidence Based Approach)
Are you eating enough?
What I’ve Learned From Setting Targets Too Big
"Post College Party Pouch"- Losing Weight After College
The Ultimate Protein Guide
"Rich is not What you have, it’s Who you have beside you."
Why Losing Weight Fast Is A Bad Idea.
A Crash Course On Your Hormones (What You Need To Know)
4 Ways To Increase Productivity Towards YOUR Goals
The Best Way To Build Abs (An Expert’s Guide To Building Your Core)
Sleep = Results Part 2
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The Definitive Guide To Thyroid Health
Top Strategies For Mastering Your Meal Prep
The 10 Diet Commandments
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Finding Clarity & Presence [Day 2 Resurrection Week]
Your Easy-To-Implement Low FODMAP Diet Guide
Relationship Status : "Dieting"
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Functional Upper Body Training Session [Full Workout Explained]
Better Gut, Better Abs.
Why Fad Diet’s Work… At First.
The "Handful" Diet
The 8 Biggest Diet Mistakes
The 10 Training Commandments
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
The ABSOLUTE Best Way To Burn Fat
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
What To Do After The CrossFit Open
7 things you didn’t know about carbs (but need to)
3-Phase Fat Loss Diet System
Superfoods (Fact or Fiction?)
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Fit over 40
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Pre | Intra | Post – Mastering Your Workout Nutrition
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Everything You Need To Know About Carb-Cycling
Emotional Intelligence, Positivity, Being Present… Happiness.
Intermittent Fasting
Boom Boom’s Excellent Adventure: Episode 1
How Much Protein Is Too Much? [What The Research Says]
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Is Your Metabolism Damaged?
5 Reasons Meal Timing Matters
How Low Can You Take Your Calories?
The G-Flux Theory: Eat More, Move More, Burn More…?
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
7 Reasons Your Diet Is Failing
6 Reasons You’re Not Getting Results
EPISODE 3: The Successful Mindset & Attitude
5 Ways To Burn MORE Fat Daily
Quick Fix For Low Back Pain
Maximizing Your Performance During The CrossFit Open
Defining Your Appreciation
7 Things Killing Your Testosterone [AND The Solutions]
A Strong Case For Tracking Macros
12 Reasons Strength Training Trumps Cardio
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Training Under The Influence
Nutrient Timing (What The Science Actually Tells Us)
Metabolic Adaptation and Concurrent Training [October Research Round Up]
38 Tips To Burn MORE Fat
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Diet Breaks: Defined and Applied
Fitness Gimmicks VS. Lifestyle/Habits
Top 4 Nutritional Questions, Answered
The 5 Metrics You MUST Be Measuring
7 Not-So-Obvious Ways To Break Plateaus
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
5 Keys To Tracking Macros Successfully
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Boom-Boom’s Protein Balls [Recipe + Macros]
Become Lean AND Healthy, Long-Term
47 Simple Ways To Kick Start Your Fat Loss
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
The Complete Guide To Dietary Fats
What Do YOU Stand For?
11 Life Changing Facts About Intermittent Fasting
The Ultimate Fat Loss Plan (The Final 5%)
The Busy Man’s Fit Guide
"Fat-Burning Foods" [ Truth or Myth? ]
What is the easiest diet to stay on?
Old Geezer Metabolic Syndrome
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
The Ultimate Hardgainer Guide to Getting Jacked
Rules Of Flexible Dieting: While Traveling
Does Cortisol Affect Fat Loss?
Resistance. The #1 Thing Holding Us Back.
13 Things That Make A Perfect Diet
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
17 Diet Lies’ They Told You, And You Believed.
Why You Should Hire An Online Fitness and Nutrition Coach
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
The Stress ≤ Recovery Paradigm
"Eating Organic" – All Hype? Or Vital For Health?
My Diet Story. The Good, The Bad, The Ugly…
Cracking The "Carbohydrate Code"
High Carb vs. Low Carb… Which one is better?
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
How Your Intensity Determines Your Results
Getting Through The Holidays [Without Ruining Your Progress]
25 Reasons Low Carb Diets Suck
Why You Are Fat, Lazy and Tired All The Time.
The Hero’s Journey To Total Transformation
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
"The Handful Diet" – Infographic, Meal Prep Template
2 Ways to Make Your Diet Easier & More Successful
3 Reasons You NEED Mobility To Lose More Fat
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
EPISODE 8: Trust The Process
EPISODE 10: Monster Mentality
7 Steps to a Stress Free Life
The Athlete’s Guide To Weight Cutting
2014, Your Year For Growth
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Being Real About CrossFit – The Good and The Bad
The Recovery Guide (What’s Worth Your Time and What’s Not)
Recovery 101 (Discover What Actually Determines Your Results)
3 Exercises That Should NEVER Leave Your Program
The Hypertrophy Guide
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Your Nutrition Strategy Heading Into The Open
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
What Motivates You?
4 Unique Diet Hacks To Break Your Plateau
[VIDEO BLOG] Strength Training For Fat Loss
How To Create The Best Training Atmosphere
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Your Bikini Competition Crash Course (What-To-Know Before Competing)
How Paleo Can Excel YOUR Results, Long-Term!
The Decline Of Male Testosterone (Why It’s At An All Time Low)
The Secret To Success
The Elimination Diet
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
7 Reasons You’re Not Losing Weight
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
The "All or Nothing" Mentality, That Kills Long-Term Progress.
The Definitive Guide to Getting Lean After Your Freshman 15
How To Count Your Steps For Weight Loss
The Funeral Question
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
5 Travel Strategies To Avoid Falling Off The Wagon
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Your “Part by Part” Guide To More Muscle, Less Fat.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Clean Eating VS. Tracking Macros
Nutrition Periodization (The Revised and Simplified Guide)
"Selfish" or "Self-Interested"
Never Give Up
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
8 Ways To Instantly Sleep Better
Keto: The Best or The Worst Diet For Fat Loss?
Downhill Metabolisms [What Actually Happens When We Diet]
Get Shredded for Summer! [Free Diet Plan]
Cardio vs. Lifting… What’s Better For Fat Loss?
Top 7 Nutrition Mistakes CrossFit Athletes Make
Biofeedback (The Most Important Metrics You’re Not Tracking)
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
[GUIDE] How To Create The Most Effective Full Body Training Program
The Truth About Calorie Calculators
What’s Your "WHY"?
The Definitive Guide To Creatine Monohydrate
The 5 Most Common Things Keeping You Fat
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Your Diets Effect on Hormones & How To Benefit From Them
The Beginner’s Guide Series [ALL VIDEOS]
Train Like an Athlete
The Exact Breakfast For A Leaner Body [What To Eat & Why]
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Top 3 Most Under-Rated Supplements
Nutritional Periodization For Fat Loss
Why I Love Weight Watchers…
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Discovering True Human Optimization [Harsh Reality]
6 Easy Changes To Kick Start Your Fitness Journey
The Volume Battle (How Training Progression Works)
Boom Boom’s Fat Loss Secrets
Designing The Perfect Workout Finisher
LEAVE A LEGACY, LIVE FOREVER.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The Ultimate Evidence Based Supplement Guide
A Day in The Not So Average Life – VLOG Ep.2
[VIDEO BLOG] The Smartest Approach To Program Design
The 10 Rituals For Better Living
KAIZEN
11 Reasons You Need Fish Oil
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Getting Your Period Back
The World’s Greatest Morning Routine (Use This Proven Point System)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Do you Eat TOO Much Protein? or Not Enough?
50 Science-Backed Anti-Aging Strategies For Life
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
What Are The Health Benefits To Eating Organ Meat?
Why YOU Are Not Getting Results.
Stay Fit While Traveling
37 Power Foods For Men
The Battle Against Carbs
Why You Can’t Keep The Weight Off
The Final Chapter…
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Top 3 Overrated Fads, in the Diet World
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
8 Ways To Handle Your Diet On Christmas
EPISODE 2: Determination Leads to Success
3 Key Things That GUARANTEE Results.
Steps to Success
11 Things to Step Up Your Diet Game
46 Tips To Build More Muscle
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
A Simple Guide To Women’s Health (FAQ)
7 Most Frequently Asked Nutrition Questions
3 Steps To Building A Better Butt
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Muscle Growth For The Female Lifter
The TRUTH About Meal Timing
The "Body Fat Set Point"…. Myth or Truth?
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Should YOU Take a Cheat Meal?!
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Successful Intuitive Eating (9 Step System)
The Final 10lbs…
Intermittent Fasting – Everything You NEED To Know
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
EPISODE 11: Surviving The Struggle
What Type of Protein Powder is Most Effective?
Client Case Study: Successful Reverse Diet (15 Month Process)
Practical Experiences and Applications Of Intermittent Fasting
EPISODE 4: Create Habits, Achieve Results
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
What Does Your Body Store As Fat Easiest? Carbs vs. Fats