September 25, 2016 Written by Cody McBroom
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Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
When I reflect back on all that I’ve been through in this lifestyle of…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
YOLO… There’s something about being a human that innately slows you down or tries to…
Travel is a part of life no matter if it’s for work or pleasure, with…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
Todays post is all about the most important question we need to ask ourselves on…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
For a while you could hear the words “broken metabolism” everywhere in the online space….
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
So many times we, yes I’m including myself, want to add all the little…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
Things that take hard work, scare you quite a bit, push you further and harder…
Low FODMAP Diet? What is that and could it help you get to the bottom…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
As a huge coffee lover, I’ve decided to take some time today to stand my…
What is the healthiest way to eat? What is the best way to eat to…
A recent study showed that keto doesn’t work like many people once thought it did……
That’s a question I get quite often inside of our coaching practice and rightfully so,…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
When I decided to write this article, my first thought was actually just being surprised…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
The holidays are a time for friends, family, and yes, lots of good food! But…
ACTION > motivation Pablo Picasso has by far one of the best quotes of all…
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…
Week 4 has begun! That means I got through the first quarter of the game,…
Being in the fitness industry I get a TON of questions about just about everything,…
When it comes to creating the lean body we all want, the ultimate goal is…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
Each month I will cover a few of the top research articles on nutrition, training,…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
If you take offense, you probably don’t take action Nothing is going to slow you…
I’ve had many people tell me that I never get mad, I’m always…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
People often look at training program design and immediately consider periodization – because how can…
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
“Wow, its day 3 already… In the weirdest way, it feels like its been…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
Your Time is Worth More Than Money. I’m the type of person who values his…
Sugar has been scaring us for decades, from the claims of it impacting and being…
I am officially six days away from the half way marker of this 12-week journey……
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
We live in what feels like the peak of a fad diet culture, where media…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
Stress is everywhere and within every person out there. Very few people are completely stress…
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
Power List. One of the most SIMPLE things you can do to get more shit…
When it comes to training there are so many aspects to think about, especially if…
You should love how you look! If you don’t know what copywriting is, it’s the…
I think everyone, at least once within his or her training history, has been stuck….
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
Most people do not truly understand what it takes to become successful, I’m yet to…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
When it comes to increasing muscle mass and getting stronger, there are a number of…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
This weekend, I learned the secret to success. Not how the most rapid fat…
*Note from Brandon: if you want to learn how to interpret research go read each…
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
The Only Person in Your Way, is YOU. There’s so many of us who want…
We covered probiotics a few weeks ago, which just barely scratched the surface of gut…
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…
Sometimes the most important thing in life is to simply just be a good person……
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
As a reader of my blog, I can assume your goal is to look, perform,…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
It’s that time of year again, the Christmas spirit and cheer is here and along…
For years you have been calling people who track their macros, record their food, and…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
Do the things I’m going to share with you in this article today, and…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
What to eat, how much to eat, timing what you eat, and then actually seeing…
Testosterone is perhaps the most well known and most sought after hormone in the male…
Today I am going to start a battle of food! Hopefully I can answer many…
TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
Love posting a status asking what y’all want to read about and getting TONS of…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
Anyone who is into bodybuilding, or even just training for specific goals and results, knows…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
There are 4 key parts of health and longevity promotion and today we are discussing…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
Sleep… None of us “get enough” and we all want “more hours in the day”……
Seems that in today’s society, specifically the dieting world, you need to be in part…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
Nutrition periodization is something that I’ve been passionate about teaching for a long time now….
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
“So what is the best diet?” A question I’ve heard many times and if you…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
Don’t Live With “What If’s” If you ask any person who is over the age…
You scroll through your Instagram and you read a post which says “Could your hormones…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
I know the title of this article is a little harsh, blunt and “in your…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
Many people don’t know this, but I was once a fat kid, or as my…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
Last week I was Resurrected, which technically means being raised up from the dead……
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…
Do you workout fasted or are you one of those people who absolutely has to…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
Traveling while in the middle of working towards your fitness goals can be stressful for…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
I received a question on instagram the other day that said, “What would be your…
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
One of the most underestimated factors in achieving fitness results, which can actually be the…
I get a ton of nutrition questions on a daily basis, but the topic that…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Five weeks of serious CrossFit action coming at us as we’re only a month away…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
I’m going to try and keep this one short and too the point – notice…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
I recently heard a story of a young man; so young he can barely drink…
There is no such thing as a “perfect diet”… Even though I did record a…
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
Low back pain is probably one of the most common issues of pain within the…
So many people have a confusion towards carbs and don’t know how to treat…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
At some point in time, micronutrients became really uncool to consider as an important part…
When it comes to training there are always some aspects that people leave out or…
Being awesome is to say the least, well its awesome. So in my opinion everyone…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
Tune in to what a Day in My Life looks like… We go from my…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
Success is how you SEE it. 90% of the results you see are pre-determined based…
Many people question whether or not getting sore after a workout (training session) is a…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
College is full of beer, parties and cheap microwave dinners and although that may sound…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
So you want to start exercising and eating “clean,” but where do you start? There…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
I honestly can’t believe that just over a year ago I was going hard in…
Today my goal is simple and hopefully a quick one… That is to break down,…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
Week 7 is complete, week 8 is here and my physique show feels like it…
The fear of gaining weight is real. People who have lost a large amount of…
90% of your results boil down to this. I posted on instagram that 90% of…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
Yes, I love weight watchers. And no, this is not a joke. What most people…
When you’re on a diet, one of the most annoying things you’re going to come…
Today I read a story, the kind of story that makes you stop, shut…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
In honor of the one of the greatest hip-hop artists to ever touch the…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
What else goes into weight loss besides eating well and exercising? In reality, there are…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
For many reasons, everybody should aim to train like an athlete. First of all would…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
Dietary fats are essential to give your body energy and to support cell growth, they…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
What could be a better snack then something high in protein, low in calories, easy…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
This is not a guide for how to quickly lose 10 pounds of fat, so…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
Many guys (and even gals) who are into strength training switch off when they hear…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
One thing I always hear in the gym that irritates the hell out of me…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
The second day of the most eye opening week of my life has arrived and…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
These past few weekends I have had the opportunity to learn and hang with some…
Training twice per day, also known as two-a-days, stems from the idea that more is…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
Fad diets do work, at first. And then the results slowly taper off until they…
After reading the title I’m sure your all a bit confused, why would you train…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
A lot of people get confused about or over think their cardio/conditioning. This could be…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
Today, you will learn 5 ways you can burn more fat on a daily basis……
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
Today is not about a strategy to lose more weight, a new theory on building…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
Stop living with “what if’s…. If you ask any person who is over the age…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
We appear to be going about health and weight loss all wrong. As nutrition coaches,…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
For a printable version,that you can use at home or on the go to stay…
What is the best fat loss diet plan? I always get that question and…