Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
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[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] 9 Habits That Increase Dietary Success
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Top 3 Most Under-Rated Supplements
[Daily Dose] Just Show Up.
Being Real About CrossFit – The Good and The Bad
[Daily Dose] Gratitude Is MOTIVATION.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Practical Experiences and Applications Of Intermittent Fasting
How Sore Should You Be After A Workout?
The Ultimate Evidence Based Supplement Guide
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The Final Chapter…
The Ultimate Guide To Cardio For Fat Loss
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] MJ, Kobe, Tom Brady… You.
Top 7 Nutrition Mistakes CrossFit Athletes Make
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Prescription Weight Loss Drugs: Potential Risks & Benefits
[Daily Dose] Be You, Everyone Else Is Taken.
The Final 10lbs…
Training Volume: How Many Sets Per Week is Enough?
Does Cortisol Affect Fat Loss?
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] Be A Leader, Not A Follower.
Getting Through The Holidays [Without Ruining Your Progress]
Can You Drink Alcohol and Lose Fat?
4 Unique Diet Hacks To Break Your Plateau
How To Use A TDEE and BMR Calculator To Lose Weight
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] ALL IN or all out.
12 Reasons Strength Training Trumps Cardio
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Biofeedback (The Most Important Metrics You’re Not Tracking)
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
46 Tips To Build More Muscle
The Elimination Diet
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
The 8 Biggest Diet Mistakes
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Understanding Your Neurotype (Personality Testing For Individualized Results)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
What Becoming an IFBB Bikini Pro Taught Me
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
5 Keys To Tracking Macros Successfully
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Can I Exercise with a Muscle Strain?
Top 3 Overrated Fads, in the Diet World
What Are The Health Benefits To Eating Organ Meat?
What’s Your "WHY"?
[Daily Dose] They’re Tools, Not Time Machines!
Intermittent Fasting
[Daily Dose] But what if you gain the weight back…?
Client Case Study: Successful Reverse Diet (15 Month Process)
Harnessing the Power of Antioxidants: Your Complete Guide
"Eating Organic" – All Hype? Or Vital For Health?
Resistance. The #1 Thing Holding Us Back.
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
"Fat-Burning Foods" [ Truth or Myth? ]
What I’ve Learned From Setting Targets Too Big
The 10 Training Commandments
[Daily Dose] Why you hate Monday.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
3 Exercises That Should NEVER Leave Your Program
[VIDEO BLOG] Training To Prevent Injuries
3 Step Checklist to Supplementation
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
3 Key Things That GUARANTEE Results.
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Is Your Metabolism Damaged?
Probiotics and Fermented Foods (Worth The Hype?)
7 Most Frequently Asked Nutrition Questions
How Hormones Influence Fat Loss and Muscle Growth
KAIZEN
Emotional Intelligence, Positivity, Being Present… Happiness.
[Daily Dose] Don’t Live With “What If’s”
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Boom Boom’s Fat Loss Secrets
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
How To Create The Best Training Atmosphere
Do you Eat TOO Much Protein? or Not Enough?
17 Diet Lies’ They Told You, And You Believed.
Nutritional Periodization For Fat Loss
[Daily Dose] FULFILLMENT > satisfaction
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Why Fad Diet’s Work… At First.
[VIDEO] Individualizing Your Calorie Intake
[Daily Dose] It’s not what you do, it’s how you feel.
[VIDEO BLOG] Strength Training For Fat Loss
Your Diets Effect on Hormones & How To Benefit From Them
The Stress ≤ Recovery Paradigm
How To Properly Warm Up, For Strength Training
[Daily Dose] If people hate, it means you’re winning.
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Sleep = Results
How To Make Your Own Pre-Workout (Science-Based Formula)
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
37 Power Foods For Men
[Daily Dose] Redirect Your Impatience.
How to Create A Fat Loss Meal Plan
[Daily Dose] The Intention-Behavior Gap.
The "Handful" Diet
How Paleo Can Excel YOUR Results, Long-Term!
15 Challenging Workout Finishers You Need To Try
The Definitive Guide to Getting Lean After Your Freshman 15
How Much Protein Can You Absorb In One Meal?
[Daily Dose] If you take offense, you probably don’t take action
Stay Fit While Traveling
Consistency
[Daily Dose] Ready, Aim, FIRE. Repeat.
The TRUTH About Meal Timing
EPISODE 3: The Successful Mindset & Attitude
The Funeral Question
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Cultivate Your Power Tribe.
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
3 Reasons You NEED Mobility To Lose More Fat
Lower Body Training Session Vlog (Working Around Low-Back Issues)
The 10 Rituals For Better Living
Finding Clarity & Presence [Day 2 Resurrection Week]
6 Easy Changes To Kick Start Your Fitness Journey
The Busy Man’s Fit Guide
[Daily Dose] WTF is President’s Day…?
7 Reasons You’re Not Losing Weight
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
The Athlete’s Guide To Weight Cutting
Rules Of Flexible Dieting: While Traveling
[Daily Dose] People Who Take Offense, Don’t Take Action
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
What Motivates You?
What To Do After The CrossFit Open
[Daily Dose] How To Turn A Bad Day Around
Muscle Growth For The Female Lifter
A Day in The Not So Average Life – VLOG Ep.2
The Training Solution For Those Who "Don’t Have The Time"
Shut Up and Listen!
Why I Love Weight Watchers…
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Why You Are Fat, Lazy and Tired All The Time.
The Simplicity Of Success
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Why YOU Are Not Getting Results.
[Daily Dose] Watering Your Lawn While It’s Raining.
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[Daily Dose] Self Limiting Behaviors.
Top Strategies For Mastering Your Meal Prep
5 Travel Strategies To Avoid Falling Off The Wagon
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Train Like an Athlete
7 Things Killing Your Testosterone [AND The Solutions]
The Ultimate Hardgainer Guide to Getting Jacked
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] The Greats and YOU… Are the same.
How To Track Macros When Eating At Restaurants
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
[Daily Dose] Habits and Addictions Are The Same
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Discovering True Human Optimization [Harsh Reality]
Are you eating enough?
2014, Your Year For Growth
The G-Flux Theory: Eat More, Move More, Burn More…?
Pre | Intra | Post – Mastering Your Workout Nutrition
Low FODMAP Diet Guide For Beginners
Low Calorie Foods That Fill You Up
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[VIDEO BLOG] The Purpose of Reverse Dieting
How Low Can You Take Your Calories?
Your “Part by Part” Guide To More Muscle, Less Fat.
The Ultimate Kettlebell Workout Guide
11 Things to Step Up Your Diet Game
Diet Breaks: Defined and Applied
Two-A-Day Training: Is More Better? Or Destructive?
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Steps to Success
Stretching For Hypertrophy {Muscle Growth}: Does it work?
[Daily Dose] Growth must be forced.
Fast & Efficient Recovery
Sleep = Results Part 2
A Simple Guide To Women’s Health (FAQ)
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Should YOU Take a Cheat Meal?!
8 Ways To Instantly Sleep Better
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] Fuck mediocrity.
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] Crucial conversations.
The Complete Guide To Dietary Fats
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[Daily Dose] No Fluff, Just Planning + Execution.
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
The Truth About Gluten
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
13 Things That Make A Perfect Diet
5 Ways To Burn MORE Fat Daily
EPISODE 12: Pancakes, Abs & Chasing Unicorns
The Complete Guide To Using Cluster Sets (What? Why? How?)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
What Do YOU Stand For?
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
How Much Protein Is Too Much? [What The Research Says]
5 Laws of Conditioning
The World’s Greatest Morning Routine (Use This Proven Point System)
LEAVE A LEGACY, LIVE FOREVER.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Functional Upper Body Training Session [Full Workout Explained]
Keto: The Best or The Worst Diet For Fat Loss?
50 Science-Backed Anti-Aging Strategies For Life
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
7 Steps to a Stress Free Life
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] You can’t win, if you’re afraid to lose.
Cardio… what’s right, what sucks, and implementing it yourself.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Never Give Up
11 Reasons You Need Fish Oil
[Daily Dose] The 10 Nutrition Commandments.
One Rep Max Calculator (Tool + Supporting Research)
The Ultimate Protein Guide
The ABSOLUTE Best Way To Burn Fat
Get Shredded for Summer! [Free Diet Plan]
"Rich is not What you have, it’s Who you have beside you."
Relationship Status : "Dieting"
[Daily Dose] The 80/10/10 Rule.
Concurrent Training: A Practical Guide, Backed By Science
What’s The Best Workout Split For You?
[Daily Dose] Find Your Low Hanging Fruit.
Successful Intuitive Eating (9 Step System)
6 Reasons You’re Not Getting Results
EPISODE 10: Monster Mentality
[Daily Dose] Understand Your Pain, Double Your Progress
A Crash Course On Your Hormones (What You Need To Know)
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
The Truth About Calorie Calculators
7 Not-So-Obvious Ways To Break Plateaus
Is Food Addiction Real? A Comprehensive Guide.
Cracking The "Carbohydrate Code"
The Ultimate Fat Loss Plan (The Final 5%)
Why You Can’t Keep The Weight Off
Getting Your Period Back
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Your Time is Worth More Than Money.
The Volume Battle (How Training Progression Works)
[Daily Dose] ACTION → RESULTS → MOTIVATION
4 Ways To Increase Productivity Towards YOUR Goals
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
The Definitive Guide To Creatine Monohydrate
The Definitive Guide To Thyroid Health
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Client Case Study: 8 Months To Get Shredded
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Finding Your Protein Flavor
How To Count Your Steps For Weight Loss
EPISODE 7: Be Accountable, Become Successful
What Type of Protein Powder is Most Effective?
[Daily Dose] “WHY NOT YOU….?”
Fit over 40
Everything You Need To Know About Carb-Cycling
[Daily Dose] Repeat After Me…
[Daily Dose] The Gardener.
7 Reasons Your Diet Is Failing
A Strong Case For Tracking Macros
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
25 Ways To Be Awesome
"The Begging Bowl"
[Daily Dose] The gift is WITHIN the process…
EPISODE 8: Trust The Process
The Battle Against Carbs
What is the easiest diet to stay on?
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Top 3 Micronutrients You Are Missing, Yet Desperately Need
EPISODE 11: Surviving The Struggle
Old Geezer Metabolic Syndrome
"Post College Party Pouch"- Losing Weight After College
Food Wars!
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
[Daily Dose] Have you quit yet?
8 Ways To Handle Your Diet On Christmas
Does Caffeine HELP or STOP Fat Loss?
Does Periodization Matter For Hypertrophy Training?
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] YOLO…
How To Naturally Boost Your Testosterone Levels
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] Your Circle Determines Your Growth
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] Your efforts need to match your goals.
Should You Do A Bikini Competition?
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
The Secret To Success
[Daily Dose] The Pursuit of Fulfillment
[Daily Dose] Self-Made is Made Up.
Boom-Boom’s Protein Balls [Recipe + Macros]
The Hero’s Journey To Total Transformation
[Daily Dose] You should love how you look!
Quick Fix For Low Back Pain
5 Things I Wish I Knew When Starting My Weightloss Journey
Why Losing Weight Fast Is A Bad Idea.
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday