Second podcast
September 25, 2016
Written by Cody McBroom
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[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Lower Body Training Session Vlog (Working Around Low-Back Issues)
The 5 Most Common Things Keeping You Fat
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Relationship Status : "Dieting"
8 Ways To Handle Your Diet On Christmas
Intermittent Fasting
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Strawberries: Nutrition, Health Benefits, and How to Eat Them
How to Create A Fat Loss Meal Plan
Take Advantage of Our Personal Trainer App with These 13 Tips
Bananas: Nutritional and Energy Benefits
The 3-Phase Periodization Plan for Lasting Fat Loss Success
12 Programming Principles Every Online Coach Should Use
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Client Case Study: Successful Reverse Diet (15 Month Process)
Understanding Gut Health (How Your Gut Determines Your Health)
Training Volume: How Many Sets Per Week is Enough?
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
13 Things That Make A Perfect Diet
EPISODE 11: Surviving The Struggle
[Daily Dose] Patience, Persistence, & Positive People.
Maximizing Your Performance During The CrossFit Open
[Daily Dose] WTF is President’s Day…?
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
5 Laws of Conditioning
The Truth About Calorie Calculators
The Ultimate Protein Guide
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Harnessing the Power of Antioxidants: Your Complete Guide
3-Phase Fat Loss Diet System
The Ultimate Kettlebell Workout Guide
"Fat-Burning Foods" [ Truth or Myth? ]
Are you eating enough?
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Nutrition For Endurance Athletes (An Evidence Based Approach)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Practical Experiences and Applications Of Intermittent Fasting
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
EPISODE 4: Create Habits, Achieve Results
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
5 Reasons Meal Timing Matters
The Power of Accountability: David’s Story
What Becoming an IFBB Bikini Pro Taught Me
Low FODMAP Diet Guide For Beginners
Why I Love Weight Watchers…
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
EPISODE 8: Trust The Process
[Daily Dose] Redirect Your Impatience.
4 Ways To Increase Productivity Towards YOUR Goals
[Daily Dose] Nobody is Self-Made.
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
The 8 Biggest Diet Mistakes
[Daily Dose] ACTION > motivation
Biofeedback (The Most Important Metrics You’re Not Tracking)
The Definitive Guide To Thyroid Health
[Daily Dose] Self-Made is Made Up.
The Training Solution For Those Who "Don’t Have The Time"
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] FULFILLMENT > satisfaction
[Daily Dose] Master The Basics.
2 Ways to Make Your Diet Easier & More Successful
How To Create The Most Effective Full Body Training Program
The Elimination Diet
Top 3 Most Under-Rated Supplements
The Volume Battle (How Training Progression Works)
The Beginner’s Guide Series [ALL VIDEOS]
"Post College Party Pouch"- Losing Weight After College
Time to Take Action!
Your Bikini Competition Crash Course (What-To-Know Before Competing)
How Low Can You Take Your Calories?
The "All or Nothing" Mentality, That Kills Long-Term Progress.
The Stress ≤ Recovery Paradigm
Top 7 Nutrition Mistakes CrossFit Athletes Make
Boom Boom’s Excellent Adventure: Episode 1
The Ultimate Hardgainer Guide to Getting Jacked
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] You deserve MORE.
The "Handful" Diet
[Daily Dose] 90% of your results boil down to this.
[Daily Dose] But what if you gain the weight back…?
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Finding Your Protein Flavor
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] They Thought They Took Steroids…
[Daily Dose] Quick results are a lie.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
4 Unique Diet Hacks To Break Your Plateau
Fit over 40
5 Things I Wish I Knew When Starting My Weightloss Journey
A Day in The Not So Average Life – VLOG Ep.2
Can Hormones Stop a Calorie Deficit From Working?
The 10 Diet Commandments
How To Use A TDEE and BMR Calculator To Lose Weight
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
[Daily Dose] Self Limiting Behaviors.
3 Exercises That Should NEVER Leave Your Program
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Clean Eating VS. Tracking Macros
[Daily Dose] ALL IN or all out.
The Exact Breakfast For A Leaner Body [What To Eat & Why]
[Daily Dose] 9 Habits That Increase Dietary Success
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
The Complete Guide To Using Cluster Sets (What? Why? How?)
Does Periodization Matter For Hypertrophy Training?
50 Science-Backed Anti-Aging Strategies For Life
The Truth About Gluten
7 Reasons You’re Not Losing Weight
Finding Clarity & Presence [Day 2 Resurrection Week]
7 Steps to a Stress Free Life
EPISODE 3: The Successful Mindset & Attitude
Defining Your Appreciation
[Daily Dose] Growth must be forced.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)
Muscle Hypertrophy Myths: What Actually Builds Muscle
Your “Part by Part” Guide To More Muscle, Less Fat.
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
The ABSOLUTE Best Way To Burn Fat
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
What I’ve Learned From Setting Targets Too Big
Almonds Nutrition Facts: Everything You Want To Know
Should You Do A Bikini Competition?
[Daily Dose] Progress is made at the speed of trust.
Watermelon: Hydration Hero
How To Change Your Behaviors and Lose More Weight
The Ultimate Fat Loss Plan (The Final 5%)
Episode 84: Why Working Out Wasn’t Working
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
11 Things to Step Up Your Diet Game
5 Keys To Tracking Macros Successfully
The Hero’s Journey To Total Transformation
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
[Daily Dose] Gratitude Is MOTIVATION.
Getting Through The Holidays [Without Ruining Your Progress]
[Daily Dose] Ready, Aim, FIRE. Repeat.
Top 4 Nutritional Questions, Answered
Hybrid Athlete Mobility: The Recovery Protocols That Keep You Training Hard in Both Disciplines
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
8 Ways To Instantly Sleep Better
Why Fad Diet’s Work… At First.
Understanding Your Neurotype (Personality Testing For Individualized Results)
High Carb vs. Low Carb… Which one is better?
6 Reasons You’re Not Getting Results
11 Reasons You Need Fish Oil
[Daily Dose] SIMPLICITY > complexity.
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Nutrient Timing (What The Science Actually Tells Us)
Getting Your Period Back
What is the easiest diet to stay on?
Why Counting Calories Doesn’t Work (Unless You Do This)
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Strength Training for Runners: 5 Key Exercises
How Hormones Influence Fat Loss and Muscle Growth
[Daily Dose] YOLO…
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Fish Oil Supplementation 101
25 Ways To Be Awesome
Food Wars!
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
How Stress Affects Muscle Growth: Why Your Job or Lifestyle Might Be Killing Your Gains
Diet Breaks: Defined and Applied
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] The gift is WITHIN the process…
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
The Busy Man’s Fit Guide
Being Real About CrossFit – The Good and The Bad
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
[Daily Dose] Have you quit yet?
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] No Fluff, Just Planning + Execution.
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
7 things you didn’t know about carbs (but need to)
The 5 Metrics You MUST Be Measuring
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] The 10 Training Commandments.
Get Shredded for Summer! [Free Diet Plan]
3 Steps To Building A Better Butt
[Daily Dose] Stop living with “what if’s….
[Daily Dose] Understand Your Pain, Double Your Progress
Designing The Perfect Workout Finisher
How To Make Your Own Pre-Workout (Science-Based Formula)
3 Reasons You NEED Mobility To Lose More Fat
3 Step Checklist to Supplementation
[Daily Dose] Don’t Live With “What If’s”
Muscle Growth For The Female Lifter
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Raspberries: Nutrition, Benefits, and How to Eat More
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Concurrent Training: A Practical Guide, Backed By Science
Contagious Inspiration
How To Use Supersets In Your Training
47 Simple Ways To Kick Start Your Fat Loss
6 Mistakes Lifters Make When Switching to Hybrid Training (2026)
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
How Your Testosterone Levels Impact Muscle Growth
"Selfish" or "Self-Interested"
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
[Daily Dose] Your Circle Determines Your Growth
[VIDEO] Individualizing Your Calorie Intake
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The Definitive Guide to Getting Lean After Your Freshman 15
A Beginner’s Guide to Tracking Heart Rate Variability
How To Write An Upper/Lower Training Split Program
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
The Science of Hybrid Training: Beating the Interference Effect (2026)
What Are The Health Benefits To Eating Organ Meat?
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
The Ultimate Fat Burning Supplement Stack (Backed By Science)
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Old Geezer Metabolic Syndrome
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] TRY HARDER.
One Rep Max Calculator (Tool + Supporting Research)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
[Daily Dose] If you take offense, you probably don’t take action
Everything You Need To Know About Carb-Cycling
Nutrition Periodization (The Revised and Simplified Guide)
Breaking the Cycle: Britt’s Journey
Avocado: Nutrition, Healthy Fats, and Satiety Support
Emotional Intelligence, Positivity, Being Present… Happiness.
Intermittent Fasting – Everything You NEED To Know
[Daily Dose] ACTION → RESULTS → MOTIVATION
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Sustainable Success: Diana’s Journey
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Train Like an Athlete
Low Calorie Foods That Fill You Up
[Daily Dose] How To Turn A Bad Day Around
EPISODE 2: Determination Leads to Success
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
The Final Chapter…
Why Losing Weight Fast Is A Bad Idea.
What’s The Best Workout Split For You?
Your Diets Effect on Hormones & How To Benefit From Them
[Daily Dose] Repeat After Me…
[Daily Dose] Success is how you SEE it.
How to Intensify Your Workout: 7 Proven Training Techniques
Cardio vs. Lifting… What’s Better For Fat Loss?
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Steps to Success
Glute Training Program: 5 Levers for Real Growth
2014, Your Year For Growth
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
12 Reasons Strength Training Trumps Cardio
3 Key Things That GUARANTEE Results.
Body Fat Overshooting (Post Diet Consequences)
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Can I Exercise with a Muscle Strain?
The Final 10lbs…
Grass-Fed Butter: Big Flavor and Functional Fats
[Daily Dose] You can’t win, if you’re afraid to lose.
The Athlete’s Guide To Weight Cutting
5 Science-Based Ways Maximize Exercises For Muscle Growth
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Do you Eat TOO Much Protein? or Not Enough?
A Strong Case For Tracking Macros
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
The 10 Rituals For Better Living
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Boom-Boom’s High Protein Balls [Recipe + Macros]
The Simplicity Of Success
[Daily Dose] Winners Arent Afraid To Lose
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Nutritional Periodization For Fat Loss
[Daily Dose] The Only Person in Your Way, is YOU.
Coconut Oil: Nutrition, MCTs, and Performance Use
Downhill Metabolisms [What Actually Happens When We Diet]
Superfoods (Fact or Fiction?)
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
How Much Protein Can You Absorb In One Meal?
Quick Fix For Low Back Pain
The 10 Training Commandments
6 Easy Changes To Kick Start Your Fitness Journey
Should YOU Take a Cheat Meal?!
Boom Boom’s Fat Loss Secrets
How Stress Impacts Your Body Composition
Why YOU Are Not Getting Results.
Periodizing Your Nutrition (The Key To Results That Last)
[Daily Dose] Habits and Addictions Are The Same
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
The Definitive Guide To Creatine Monohydrate
The Complete Guide To Dietary Fats
7 Reasons Your Diet Is Failing
[Daily Dose] People Who Take Offense, Don’t Take Action
[VIDEO BLOG] Strength Training For Fat Loss
Resistance. The #1 Thing Holding Us Back.
17 Diet Lies’ They Told You, And You Believed.
"The Handful Diet" – Infographic, Meal Prep Template
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] If people hate, it means you’re winning.
7 Most Frequently Asked Nutrition Questions
[Daily Dose] What If You Couldn’t Fail…?
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Cracking The "Carbohydrate Code"
How To Count Your Steps For Weight Loss
Sleep = Results
[Daily Dose] You should love how you look!
The "Body Fat Set Point"…. Myth or Truth?
Intra-Workout Nutrition for Hybrid Athletes: Carbs, Electrolytes & Timing
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Top Strategies For Mastering Your Meal Prep
Can You Drink Alcohol and Lose Fat?
KAIZEN
[VIDEO BLOG] Training To Prevent Injuries
Does Cortisol Affect Fat Loss?
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[Daily Dose] The Gardener.
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Is Your Metabolism Damaged?
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
[Daily Dose] Every detail matters.
Fast & Efficient Recovery
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
25 Reasons Low Carb Diets Suck
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Top 3 Overrated Fads, in the Diet World
A Simple Guide To Women’s Health (FAQ)
How To Naturally Boost Your Testosterone Levels
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
[Daily Dose] Don’t Avoid Difficulty, Accept It.
[VIDEO BLOG] The Purpose of Reverse Dieting
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Optimizing Nutrition for Muscle Growth
Episode 85: What Happens When a Mom Puts Herself First
"The Begging Bowl"
LEAVE A LEGACY, LIVE FOREVER.
15 Challenging Workout Finishers You Need To Try
Never Give Up
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] Why I’m not losing any weight…
Fitness Gimmicks VS. Lifestyle/Habits
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Cardio… what’s right, what sucks, and implementing it yourself.
Yoga For Meatheads (Should Weightlifters Do Yoga?)
11 Life Changing Facts About Intermittent Fasting
The World’s Greatest Morning Routine (Use This Proven Point System)
5 Strategies To Build Unbreakable Consistency
37 Power Foods For Men
[Daily Dose] The 10 Nutrition Commandments.
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] The 80/10/10 Rule.
Why You Are Fat, Lazy and Tired All The Time.
Why You Can’t Keep The Weight Off
How To Properly Warm Up, For Strength Training
7 Not-So-Obvious Ways To Break Plateaus
Stay Fit While Traveling
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Does Caffeine HELP or STOP Fat Loss?
Self-Formation: A Transformation Framework
Better Gut, Better Abs.
38 Tips To Burn MORE Fat
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Sleep = Results Part 2
"Eating Organic" – All Hype? Or Vital For Health?
[Daily Dose] What is Body Positivity, Really…?
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Rules Of Flexible Dieting: While Traveling
Probiotics and Fermented Foods (Worth The Hype?)
[VIDEO BLOG] Losing Stubborn Body Fat
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Training Under The Influence
[Daily Dose] It’s not what you do, it’s how you feel.
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
[VIDEO BLOG] The Smartest Approach To Program Design
The TRUTH About Meal Timing
[Daily Dose] The Greats and YOU… Are the same.
"Rich is not What you have, it’s Who you have beside you."
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
[Daily Dose] You should love how you look!
[Daily Dose] Watering Your Lawn While It’s Raining.
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
How To Avoid Injury
Successful Intuitive Eating (9 Step System)
Kale: The Nutrient-Packed Green
What Motivates You?
[Daily Dose] Cultivate Your Power Tribe.
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
How To Track Macros When Eating At Restaurants
5 Ways To Burn MORE Fat Daily
[Daily Dose] They’re Tools, Not Time Machines!
The Ultimate Guide To Cardio For Fat Loss
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] Your Time is Worth More Than Money.
5 Tips For More Consistency
How To Create The Best Training Atmosphere
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Prescription Weight Loss Drugs: Potential Risks & Benefits
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
The Recovery Guide (What’s Worth Your Time and What’s Not)
What’s Your "WHY"?
What Do YOU Stand For?
The Ultimate Evidence Based Supplement Guide
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Consistency
[Daily Dose] Crucial conversations.
Your Nutrition Strategy Heading Into The Open
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Two-A-Day Training: Is More Better? Or Destructive?
How to Choose the Right Exercises for Your Training Goals
What To Do After The CrossFit Open
Shut Up and Listen!
[Daily Dose] Win The Rest of 2022, By Doing This.
Keto: The Best or The Worst Diet For Fat Loss?
The G-Flux Theory: Eat More, Move More, Burn More…?
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
The Essential Guide to Salmon Nutrition and Its Health Advantages
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
How Your Intensity Determines Your Results
How Sore Should You Be After A Workout?
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Functional Upper Body Training Session [Full Workout Explained]
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] Why you hate Monday.
Become Lean AND Healthy, Long-Term
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
[Daily Dose] Become Your Own Stoic.
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] Be You, Everyone Else Is Taken.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
46 Tips To Build More Muscle
How to Stick to Your Diet While Traveling (And Still Lose Fat)
[Daily Dose] The Correct Way To Diet…
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
My Diet Story. The Good, The Bad, The Ugly…
[Daily Dose] Just Show Up.
Recovery 101 (Discover What Actually Determines Your Results)
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
10 Ways To Kill Cravings
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
The Hypertrophy Guide
Hybrid Athlete Hypertrophy: How to Build Maximum Muscle While Running High Mileage
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
What Type of Protein Powder is Most Effective?
Eliminating Your Cravings, For Good (5 Simple Strategies)
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[Daily Dose] Fuck mediocrity.
The Funeral Question
Pre | Intra | Post – Mastering Your Workout Nutrition
Blueberries: A Small Superfruit
[Daily Dose] Power List.
90% Lean Ground Beef: Muscle-Building Meat
Make Life Awesome
[Daily Dose] The Pursuit of Fulfillment
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
EPISODE 10: Monster Mentality
5 Travel Strategies To Avoid Falling Off The Wagon
Discovering True Human Optimization [Harsh Reality]
7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
The Battle Against Carbs
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
The Secret To Success
Is Food Addiction Real? A Comprehensive Guide.
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Stretching For Hypertrophy {Muscle Growth}: Does it work?
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Client Case Study: 8 Months To Get Shredded
[Daily Dose] Find Your Low Hanging Fruit.