Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
Become Lean AND Healthy, Long-Term
Low Calorie Foods That Fill You Up
Getting Your Period Back
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[Daily Dose] YOLO…
5 Travel Strategies To Avoid Falling Off The Wagon
46 Tips To Build More Muscle
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Why Losing Weight Fast Is A Bad Idea.
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] Ready, Aim, FIRE. Repeat.
What’s Your "WHY"?
The Definitive Guide To Creatine Monohydrate
15 Challenging Workout Finishers You Need To Try
Downhill Metabolisms [What Actually Happens When We Diet]
[Daily Dose] Winners Arent Afraid To Lose
The Ultimate Hardgainer Guide to Getting Jacked
How To Track Macros When Eating At Restaurants
5 Tips For More Consistency
The G-Flux Theory: Eat More, Move More, Burn More…?
Can You Drink Alcohol and Lose Fat?
What I’ve Learned From Setting Targets Too Big
Low FODMAP Diet Guide For Beginners
[Daily Dose] Find Your Low Hanging Fruit.
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Keto: The Best or The Worst Diet For Fat Loss?
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
The Elimination Diet
The Hypertrophy Guide
Superfoods (Fact or Fiction?)
3 Steps To Building A Better Butt
KAIZEN
The Definitive Guide To Thyroid Health
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The TRUTH About Meal Timing
How Your Testosterone Levels Impact Muscle Growth
Getting Through The Holidays [Without Ruining Your Progress]
[Daily Dose] ACTION > motivation
5 Reasons Meal Timing Matters
EPISODE 4: Create Habits, Achieve Results
Top 4 Nutritional Questions, Answered
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
25 Reasons Low Carb Diets Suck
The 5 Metrics You MUST Be Measuring
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Training Volume: How Many Sets Per Week is Enough?
Boom Boom’s Excellent Adventure: Episode 1
3 Reasons You NEED Mobility To Lose More Fat
How To Make Your Own Pre-Workout (Science-Based Formula)
Nutrient Timing (What The Science Actually Tells Us)
Functional Upper Body Training Session [Full Workout Explained]
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] If you take offense, you probably don’t take action
Emotional Intelligence, Positivity, Being Present… Happiness.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
The Ultimate Evidence Based Supplement Guide
Is Your Metabolism Damaged?
3-Phase Fat Loss Diet System
[Daily Dose] Become Your Own Stoic.
[Daily Dose] Your efforts need to match your goals.
How To Avoid Injury
[Daily Dose] What is Body Positivity, Really…?
7 Reasons Your Diet Is Failing
How Much Protein Is Too Much? [What The Research Says]
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] Your Time is Worth More Than Money.
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Body Fat Overshooting (Post Diet Consequences)
Fitness Gimmicks VS. Lifestyle/Habits
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
7 Steps to a Stress Free Life
[Daily Dose] SIMPLICITY > complexity.
Resistance Training vs. Cardio PT.2 [Ending The Debate]
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[Daily Dose] Power List.
How To Create The Best Training Atmosphere
[Daily Dose] You should love how you look!
Why YOU Are Not Getting Results.
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[VIDEO BLOG] The Purpose of Reverse Dieting
The Hero’s Journey To Total Transformation
[Daily Dose] Self Limiting Behaviors.
7 Things Killing Your Testosterone [AND The Solutions]
Steps to Success
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
The Busy Man’s Fit Guide
[Daily Dose] The Greats and YOU… Are the same.
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[Daily Dose] Quick results are a lie.
Old Geezer Metabolic Syndrome
The Secret To Success
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Prescription Weight Loss Drugs: Potential Risks & Benefits
[Daily Dose] The Only Person in Your Way, is YOU.
Understanding Gut Health (How Your Gut Determines Your Health)
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
[Daily Dose] Repeat After Me…
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Does Caffeine HELP or STOP Fat Loss?
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
EPISODE 10: Monster Mentality
[Daily Dose] If people hate, it means you’re winning.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Cardio… what’s right, what sucks, and implementing it yourself.
[VIDEO BLOG] The Smartest Approach To Program Design
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[VIDEO BLOG] Strength Training For Fat Loss
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Better Gut, Better Abs.
The Stress ≤ Recovery Paradigm
Shut Up and Listen!
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Successful Intuitive Eating (9 Step System)
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Food Wars!
[Daily Dose] TRY HARDER.
"Selfish" or "Self-Interested"
Do you Eat TOO Much Protein? or Not Enough?
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
17 Diet Lies’ They Told You, And You Believed.
50 Science-Backed Anti-Aging Strategies For Life Pt.2
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
What To Do After The CrossFit Open
11 Reasons You Need Fish Oil
8 Ways To Instantly Sleep Better
High Carb vs. Low Carb… Which one is better?
[Daily Dose] FULFILLMENT > satisfaction
Nutrition Periodization (The Revised and Simplified Guide)
[Daily Dose] Fuck mediocrity.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
How To Use Supersets In Your Training
[Daily Dose] Don’t Live With “What If’s”
A Crash Course On Your Hormones (What You Need To Know)
Contagious Inspiration
Why You Are Fat, Lazy and Tired All The Time.
Biofeedback (The Most Important Metrics You’re Not Tracking)
Fish Oil Supplementation 101
Why You Can’t Keep The Weight Off
EPISODE 7: Be Accountable, Become Successful
5 Things I Wish I Knew When Starting My Weightloss Journey
[Daily Dose] Redirect Your Impatience.
[Daily Dose] Win The Rest of 2022, By Doing This.
How To Count Your Steps For Weight Loss
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Never Give Up
"Rich is not What you have, it’s Who you have beside you."
[Daily Dose] What If You Couldn’t Fail…?
Your Nutrition Strategy Heading Into The Open
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
What Are The Health Benefits To Eating Organ Meat?
[Daily Dose] It’s not what you do, it’s how you feel.
Stay Fit While Traveling
Consistency
3 Step Checklist to Supplementation
The 10 Training Commandments
Resistance. The #1 Thing Holding Us Back.
The Ultimate Fat Loss Plan (The Final 5%)
[Daily Dose] Maktub – “It Was Written”.
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
2 Ways to Make Your Diet Easier & More Successful
Your Diets Effect on Hormones & How To Benefit From Them
Cracking The "Carbohydrate Code"
[Daily Dose] The 10 Nutrition Commandments.
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Maximizing Your Performance During The CrossFit Open
The Truth About Gluten
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Client Case Study: Successful Reverse Diet (15 Month Process)
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] Why you hate Monday.
Defining Your Appreciation
13 Things That Make A Perfect Diet
The Ultimate Protein Guide
Quick Fix For Low Back Pain
The Battle Against Carbs
7 things you didn’t know about carbs (but need to)
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Fast & Efficient Recovery
25 Ways To Be Awesome
[Daily Dose] Be You, Everyone Else Is Taken.
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] Understand Your Pain, Double Your Progress
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
How to Intensify Your Workout: 7 Proven Training Techniques
[Daily Dose] Success is how you SEE it.
How Sore Should You Be After A Workout?
[Daily Dose] Nobody is Self-Made.
[Daily Dose] Crucial conversations.
What’s The Best Workout Split For You?
Practical Experiences and Applications Of Intermittent Fasting
Is Food Addiction Real? A Comprehensive Guide.
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] Self-Made is Made Up.
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] Master The Basics.
Does Periodization Matter For Hypertrophy Training?
"Post College Party Pouch"- Losing Weight After College
The Training Solution For Those Who "Don’t Have The Time"
How To Create The Most Effective Full Body Training Program
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
The Simplicity Of Success
[Daily Dose] Your Circle Determines Your Growth
[Daily Dose] You can’t win, if you’re afraid to lose.
6 Easy Changes To Kick Start Your Fitness Journey
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[Daily Dose] People Who Take Offense, Don’t Take Action
Intermittent Fasting – Everything You NEED To Know
Should You Do A Bikini Competition?
Top 3 Overrated Fads, in the Diet World
Rules Of Flexible Dieting: While Traveling
[Daily Dose] ACTION → RESULTS → MOTIVATION
The Truth About Calorie Calculators
Concurrent Training: A Practical Guide, Backed By Science
EPISODE 8: Trust The Process
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[Daily Dose] 90% of your results boil down to this.
"Eating Organic" – All Hype? Or Vital For Health?
Why I Love Weight Watchers…
10 Ways To Kill Cravings
"The Begging Bowl"
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
The Ultimate Fat Burning Supplement Stack (Backed By Science)
The 10 Diet Commandments
[Daily Dose] The Correct Way To Diet…
[Daily Dose] The gift is WITHIN the process…
The 8 Biggest Diet Mistakes
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Train Like an Athlete
Cardio vs. Lifting… What’s Better For Fat Loss?
The Complete Guide To Dietary Fats
Take Advantage of Our Personal Trainer App with These 13 Tips
Boom-Boom’s Protein Balls [Recipe + Macros]
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
The Athlete’s Guide To Weight Cutting
Client Case Study: 8 Months To Get Shredded
Reverse Dieting, Body Recomposition, and How To Train While Cutting
What Do YOU Stand For?
The Funeral Question
[Daily Dose] WTF is President’s Day…?
The World’s Greatest Morning Routine (Use This Proven Point System)
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The Recovery Guide (What’s Worth Your Time and What’s Not)
Finding Your Protein Flavor
[Daily Dose] The Intention-Behavior Gap.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Discovering True Human Optimization [Harsh Reality]
4 Ways To Increase Productivity Towards YOUR Goals
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] Be A Leader, Not A Follower.
Yoga For Meatheads (Should Weightlifters Do Yoga?)
How To Naturally Boost Your Testosterone Levels
Fit over 40
[Daily Dose] 9 Habits That Increase Dietary Success
[Daily Dose] The 80/10/10 Rule.
Finding Clarity & Presence [Day 2 Resurrection Week]
Everything You Need To Know About Carb-Cycling
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Time to Take Action!
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
LEAVE A LEGACY, LIVE FOREVER.
Why Fad Diet’s Work… At First.
Training Under The Influence
37 Power Foods For Men
[Daily Dose] Why I’m not losing any weight…
5 Laws of Conditioning
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
5 Ways To Burn MORE Fat Daily
The Final 10lbs…
How Hormones Influence Fat Loss and Muscle Growth
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Can I Exercise with a Muscle Strain?
11 Life Changing Facts About Intermittent Fasting
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Relationship Status : "Dieting"
The Volume Battle (How Training Progression Works)
[Daily Dose] Stop living with “what if’s….
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
How To Change Your Behaviors and Lose More Weight
38 Tips To Burn MORE Fat
[Daily Dose] Patience, Persistence, & Positive People.
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Nutrition For Endurance Athletes (An Evidence Based Approach)
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
"The Handful Diet" – Infographic, Meal Prep Template
Get Shredded for Summer! [Free Diet Plan]