Second podcast
September 25, 2016
Written by Cody McBroom
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Cody McBroom
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Fit over 40
[VIDEO] Individualizing Your Calorie Intake
The 8 Biggest Diet Mistakes
Your Bikini Competition Crash Course (What-To-Know Before Competing)
The Final 10lbs…
Shut Up and Listen!
5 Travel Strategies To Avoid Falling Off The Wagon
Boom Boom’s Fat Loss Secrets
Prescription Weight Loss Drugs: Potential Risks & Benefits
11 Life Changing Facts About Intermittent Fasting
Become Lean AND Healthy, Long-Term
17 Diet Lies’ They Told You, And You Believed.
[Daily Dose] Habits and Addictions Are The Same
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Successful Intuitive Eating (9 Step System)
6 Easy Changes To Kick Start Your Fitness Journey
[Daily Dose] Find Your Low Hanging Fruit.
EPISODE 3: The Successful Mindset & Attitude
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Kale: The Nutrient-Packed Green
Body Fat Overshooting (Post Diet Consequences)
"Eating Organic" – All Hype? Or Vital For Health?
Biofeedback (The Most Important Metrics You’re Not Tracking)
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Rules Of Flexible Dieting: While Traveling
12 Reasons Strength Training Trumps Cardio
How To Track Macros When Eating At Restaurants
[Daily Dose] Your Time is Worth More Than Money.
Why YOU Are Not Getting Results.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Intermittent Fasting
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
5 Tips For More Consistency
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Periodizing Your Nutrition (The Key To Results That Last)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
3-Phase Fat Loss Diet System
Everything You Need To Know About Carb-Cycling
One Rep Max Calculator (Tool + Supporting Research)
Get Shredded for Summer! [Free Diet Plan]
The ABSOLUTE Best Way To Burn Fat
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
High Carb vs. Low Carb… Which one is better?
The 10 Rituals For Better Living
[Daily Dose] It’s not what you do, it’s how you feel.
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Blueberries: A Small Superfruit
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
What To Do After The CrossFit Open
[Daily Dose] YOLO…
[Daily Dose] Master The Basics.
[Daily Dose] ACTION > motivation
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] Winners Arent Afraid To Lose
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
90% Lean Ground Beef: Muscle-Building Meat
[Daily Dose] Cultivate Your Power Tribe.
The G-Flux Theory: Eat More, Move More, Burn More…?
Training Volume: How Many Sets Per Week is Enough?
The Secret To Success
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[Daily Dose] The Greats and YOU… Are the same.
5 Laws of Conditioning
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
13 Things That Make A Perfect Diet
[Daily Dose] Ready, Aim, FIRE. Repeat.
[VIDEO BLOG] The Purpose of Reverse Dieting
Nutritional Periodization For Fat Loss
Optimizing Nutrition for Muscle Growth
Top 3 Most Under-Rated Supplements
The Complete Guide To Using Cluster Sets (What? Why? How?)
[VIDEO BLOG] The Smartest Approach To Program Design
7 Reasons You’re Not Losing Weight
The Hypertrophy Guide
Better Gut, Better Abs.
[Daily Dose] Watering Your Lawn While It’s Raining.
How to Intensify Your Workout: 7 Proven Training Techniques
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Never Give Up
"The Handful Diet" – Infographic, Meal Prep Template
The 3-Phase Periodization Plan for Lasting Fat Loss Success
How To Create The Best Training Atmosphere
How To Change Your Behaviors and Lose More Weight
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Cracking The "Carbohydrate Code"
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
The Definitive Guide To Creatine Monohydrate
Self-Formation: A Transformation Framework
[Daily Dose] Have you quit yet?
Low FODMAP Diet Guide For Beginners
What is the easiest diet to stay on?
Why Counting Calories Doesn’t Work (Unless You Do This)
7 Most Frequently Asked Nutrition Questions
Emotional Intelligence, Positivity, Being Present… Happiness.
Your Diets Effect on Hormones & How To Benefit From Them
[Daily Dose] Patience, Persistence, & Positive People.
[Daily Dose] What If You Couldn’t Fail…?
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
5 Science-Based Ways Maximize Exercises For Muscle Growth
7 things you didn’t know about carbs (but need to)
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[Daily Dose] Don’t Live With “What If’s”
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Do you Eat TOO Much Protein? or Not Enough?
How Low Can You Take Your Calories?
Should You Do A Bikini Competition?
5 Strategies To Build Unbreakable Consistency
A Beginner’s Guide to Tracking Heart Rate Variability
How To Write An Upper/Lower Training Split Program
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] Self-Made is Made Up.
4 Unique Diet Hacks To Break Your Plateau
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
The Ultimate Evidence Based Supplement Guide
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Relationship Status : "Dieting"
How Stress Impacts Your Body Composition
[Daily Dose] Maktub – “It Was Written”.
How Sore Should You Be After A Workout?
Understanding Gut Health (How Your Gut Determines Your Health)
5 Reasons Meal Timing Matters
[Daily Dose] Be A Leader, Not A Follower.
How Much Protein Is Too Much? [What The Research Says]
Time to Take Action!
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
A Day in The Not So Average Life – VLOG Ep.2
The Truth About Gluten
7 Steps to a Stress Free Life
How To Count Your Steps For Weight Loss
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Cardio vs. Lifting… What’s Better For Fat Loss?
5 Things I Wish I Knew When Starting My Weightloss Journey
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Client Case Study: Successful Reverse Diet (15 Month Process)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Finding Your Protein Flavor
Almonds Nutrition Facts: Everything You Want To Know
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
3 Step Checklist to Supplementation
Top Strategies For Mastering Your Meal Prep
The Ultimate Guide To Cardio For Fat Loss
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
EPISODE 11: Surviving The Struggle
What’s The Best Workout Split For You?
[Daily Dose] Growth must be forced.
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
[Daily Dose] The Intention-Behavior Gap.
Should YOU Take a Cheat Meal?!
A Strong Case For Tracking Macros
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
The 5 Most Common Things Keeping You Fat
"The Begging Bowl"
The Battle Against Carbs
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
What I’ve Learned From Setting Targets Too Big
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Pre | Intra | Post – Mastering Your Workout Nutrition
[VIDEO BLOG] Training To Prevent Injuries
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
The Ultimate Fat Burning Supplement Stack (Backed By Science)
12 Programming Principles Every Online Coach Should Use
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] If you take offense, you probably don’t take action
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] Understand Your Pain, Double Your Progress
What Becoming an IFBB Bikini Pro Taught Me
The Simplicity Of Success
How to Stick to Your Diet While Traveling (And Still Lose Fat)
[Daily Dose] You can’t win, if you’re afraid to lose.
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
How To Make Your Own Pre-Workout (Science-Based Formula)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
[Daily Dose] The 80/10/10 Rule.
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
The "Handful" Diet
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
[Daily Dose] No Fluff, Just Planning + Execution.
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
[Daily Dose] Stop living with “what if’s….
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
How To Use Supersets In Your Training
Make Life Awesome
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[Daily Dose] Power List.
[Daily Dose] 90% of your results boil down to this.
Food Wars!
Clean Eating VS. Tracking Macros
50 Science-Backed Anti-Aging Strategies For Life
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] ACTION → RESULTS → MOTIVATION
[Daily Dose] Be You, Everyone Else Is Taken.
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[Daily Dose] The Only Person in Your Way, is YOU.
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
37 Power Foods For Men
[Daily Dose] You deserve MORE.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
The "Body Fat Set Point"…. Myth or Truth?
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] The Pursuit of Fulfillment
Grass-Fed Butter: Big Flavor and Functional Fats
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
[VIDEO BLOG] Strength Training For Fat Loss
Low Calorie Foods That Fill You Up
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] WTF is President’s Day…?
3 Key Things That GUARANTEE Results.
7 Not-So-Obvious Ways To Break Plateaus
The Ultimate Protein Guide
KAIZEN
The Volume Battle (How Training Progression Works)
Can I Exercise with a Muscle Strain?
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] FULFILLMENT > satisfaction
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
EPISODE 2: Determination Leads to Success
7 Things Killing Your Testosterone [AND The Solutions]
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
Sleep = Results
3 Steps To Building A Better Butt
Fitness Gimmicks VS. Lifestyle/Habits
How Your Intensity Determines Your Results
The World’s Greatest Morning Routine (Use This Proven Point System)
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Quick Fix For Low Back Pain
[Daily Dose] If people hate, it means you’re winning.
Defining Your Appreciation
Sleep = Results Part 2
What Motivates You?
Diet Breaks: Defined and Applied
Lower Body Training Session Vlog (Working Around Low-Back Issues)
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Harnessing the Power of Antioxidants: Your Complete Guide
How To Naturally Boost Your Testosterone Levels
[Daily Dose] The gift is WITHIN the process…
Fish Oil Supplementation 101
"Fat-Burning Foods" [ Truth or Myth? ]
3 Reasons You NEED Mobility To Lose More Fat
[Daily Dose] Why I’m not losing any weight…
11 Reasons You Need Fish Oil
Understanding Your Neurotype (Personality Testing For Individualized Results)
Training Under The Influence
Raspberries: Nutrition, Benefits, and How to Eat More
Top 4 Nutritional Questions, Answered
Sustainable Success: Diana’s Journey
Is Your Metabolism Damaged?
The Athlete’s Guide To Weight Cutting
The 10 Training Commandments
[Daily Dose] The 10 Training Commandments.
The Busy Man’s Fit Guide
Maximizing Your Performance During The CrossFit Open
Bananas: Nutritional and Energy Benefits
2014, Your Year For Growth
Breaking the Cycle: Britt’s Journey
Top 10 Principles For Results Based Nutrition [Printable Infographic]
38 Tips To Burn MORE Fat
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
Avocado: Nutrition, Healthy Fats, and Satiety Support
11 Things to Step Up Your Diet Game
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Watermelon: Hydration Hero
EPISODE 4: Create Habits, Achieve Results
[Daily Dose] Progress is made at the speed of trust.
Why Losing Weight Fast Is A Bad Idea.
7 Reasons Your Diet Is Failing
[Daily Dose] Quick results are a lie.
Recovery 101 (Discover What Actually Determines Your Results)
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Does Periodization Matter For Hypertrophy Training?
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
The Stress ≤ Recovery Paradigm
Downhill Metabolisms [What Actually Happens When We Diet]
How To Properly Warm Up, For Strength Training
Finding Clarity & Presence [Day 2 Resurrection Week]
The Definitive Guide To Thyroid Health
Fast & Efficient Recovery
Are you eating enough?
Getting Through The Holidays [Without Ruining Your Progress]
Your Nutrition Strategy Heading Into The Open
What’s Your "WHY"?
[Daily Dose] SIMPLICITY > complexity.
6 Reasons You’re Not Getting Results
What Are The Health Benefits To Eating Organ Meat?
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] They Thought They Took Steroids…
Superfoods (Fact or Fiction?)
The Essential Guide to Salmon Nutrition and Its Health Advantages
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Eliminating Your Cravings, For Good (5 Simple Strategies)
[VIDEO BLOG] Losing Stubborn Body Fat
The Truth About Calorie Calculators
Client Case Study: 8 Months To Get Shredded
Stay Fit While Traveling
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
How to Create A Fat Loss Meal Plan
8 Ways To Instantly Sleep Better
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
"Post College Party Pouch"- Losing Weight After College
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
3 Exercises That Should NEVER Leave Your Program
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Nutrition For Endurance Athletes (An Evidence Based Approach)
How Paleo Can Excel YOUR Results, Long-Term!
[Daily Dose] Nobody is Self-Made.
Consistency
The Ultimate Fat Loss Plan (The Final 5%)
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] TRY HARDER.
Intermittent Fasting – Everything You NEED To Know
The Recovery Guide (What’s Worth Your Time and What’s Not)
How To Create The Most Effective Full Body Training Program
[Daily Dose] MJ, Kobe, Tom Brady… You.
What Type of Protein Powder is Most Effective?
Practical Experiences and Applications Of Intermittent Fasting
The Hero’s Journey To Total Transformation
How Your Testosterone Levels Impact Muscle Growth
Take Advantage of Our Personal Trainer App with These 13 Tips
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] 9 Habits That Increase Dietary Success
How to Choose the Right Exercises for Your Training Goals
[Daily Dose] Self Limiting Behaviors.
46 Tips To Build More Muscle
A Crash Course On Your Hormones (What You Need To Know)
[Daily Dose] Why you hate Monday.
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Can You Drink Alcohol and Lose Fat?
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
[Daily Dose] Win The Rest of 2022, By Doing This.
Top 3 Overrated Fads, in the Diet World
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
"Selfish" or "Self-Interested"
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Designing The Perfect Workout Finisher
[Daily Dose] Success is how you SEE it.
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Does Cortisol Affect Fat Loss?
The Power of Accountability: David’s Story
"Rich is not What you have, it’s Who you have beside you."
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] They’re Tools, Not Time Machines!
Old Geezer Metabolic Syndrome
[Daily Dose] But what if you gain the weight back…?
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] The Correct Way To Diet…
Discovering True Human Optimization [Harsh Reality]
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] How To Turn A Bad Day Around
Resistance. The #1 Thing Holding Us Back.
Fat-Loss’s Worse Enemy… Stress.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Two-A-Day Training: Is More Better? Or Destructive?
The 10 Diet Commandments
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
4 Ways To Increase Productivity Towards YOUR Goals
15 Challenging Workout Finishers You Need To Try
Your “Part by Part” Guide To More Muscle, Less Fat.
[Daily Dose] You should love how you look!
5 Ways To Burn MORE Fat Daily
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
The Funeral Question
Concurrent Training: A Practical Guide, Backed By Science
8 Ways To Handle Your Diet On Christmas
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
Boom Boom’s Excellent Adventure: Episode 1
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Getting Your Period Back
The Ultimate Hardgainer Guide to Getting Jacked
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
The Elimination Diet
25 Ways To Be Awesome
Is Food Addiction Real? A Comprehensive Guide.
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Being Real About CrossFit – The Good and The Bad
The Ultimate Kettlebell Workout Guide
10 Ways To Kill Cravings
[Daily Dose] Crucial conversations.
Coconut Oil: Nutrition, MCTs, and Performance Use
Reverse Dieting, Body Recomposition, and How To Train While Cutting
[Daily Dose] Repeat After Me…
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Nutrition Periodization (The Revised and Simplified Guide)
[Daily Dose] Every detail matters.
Steps to Success
[Daily Dose] You should love how you look!
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
2 Ways to Make Your Diet Easier & More Successful
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
[Daily Dose] Gratitude Is MOTIVATION.
EPISODE 8: Trust The Process
[Daily Dose] People Who Take Offense, Don’t Take Action
Episode 84: Why Working Out Wasn’t Working
Muscle Growth For The Female Lifter
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
[Daily Dose] What is Body Positivity, Really…?
Does Caffeine HELP or STOP Fat Loss?
The TRUTH About Meal Timing
The Exact Breakfast For A Leaner Body [What To Eat & Why]
[Daily Dose] Just Show Up.
The Complete Guide To Dietary Fats
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
How To Avoid Injury
Why You Are Fat, Lazy and Tired All The Time.
[Daily Dose] The Gardener.
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
[Daily Dose] Become Your Own Stoic.
Boom-Boom’s Protein Balls [Recipe + Macros]
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
The Training Solution For Those Who "Don’t Have The Time"
Train Like an Athlete
Probiotics and Fermented Foods (Worth The Hype?)
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
The Final Chapter…
My Diet Story. The Good, The Bad, The Ugly…
Why I Love Weight Watchers…
Functional Upper Body Training Session [Full Workout Explained]
Why You Can’t Keep The Weight Off
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
EPISODE 7: Be Accountable, Become Successful
5 Keys To Tracking Macros Successfully
[Daily Dose] Fuck mediocrity.
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
25 Reasons Low Carb Diets Suck
47 Simple Ways To Kick Start Your Fat Loss
[Daily Dose] Redirect Your Impatience.
What Do YOU Stand For?
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
How Much Protein Can You Absorb In One Meal?
A Simple Guide To Women’s Health (FAQ)
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Contagious Inspiration
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
[Daily Dose] The 10 Nutrition Commandments.
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Why Fad Diet’s Work… At First.
The 5 Metrics You MUST Be Measuring
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] Your Circle Determines Your Growth
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
How To Use A TDEE and BMR Calculator To Lose Weight
Nutrient Timing (What The Science Actually Tells Us)
How to Build Lasting Habits, While Breaking The Ones Holding You Back
How Hormones Influence Fat Loss and Muscle Growth
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] ALL IN or all out.
Top 7 Nutrition Mistakes CrossFit Athletes Make
Episode 85: What Happens When a Mom Puts Herself First
EPISODE 10: Monster Mentality