September 25, 2016 Written by Cody McBroom
→ Customized Nutrition Plan → Tailored Workout Programs → Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
Progress is made at the speed of trust. This one BLEW OUR MINDS this week….
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
Whenever I get questions about supplements it always makes me laugh because it leads to…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
Many people question whether or not getting sore after a workout (training session) is a…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
I love this saying above, because I’ve often referred to life as a book….
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
The holidays are a time for friends, family, and yes, lots of good food! But…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
If you’ve been reading my work for a while, you’ll have realized by now that…
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
90% of people who come to me expect that they’ll need to do a bunch…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
Is it harder for the body to store carbs as fat, than it is to…
What else goes into weight loss besides eating well and exercising? In reality, there are…
Heading into my first bikini competition I had at least one hundred random questions. Even…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Dieting down to get stage lean might be one of the most strict diets on…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
“The Macro Diet”…. Something I hear quite often, people are asking to get on the…
Muscle strains seem to happen at the most inopportune time. They are a common injury…
Today my goal is simple and hopefully a quick one… That is to break down,…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
Todays post is all about the most important question we need to ask ourselves on…
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
But what if you gain the weight back…? This is a VERY common question we…
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
*Note from Brandon: if you want to learn how to interpret research go read each…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
Things that take hard work, scare you quite a bit, push you further and harder…
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
One of the biggest mistakes I see in the training world with clients… is training,…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
Access, Association, and Accountability. Within the first line of this article, I’ve given you the…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond…
“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…
I’ve had many people tell me that I never get mad, I’m always…
Don’t Live With “What If’s” If you ask any person who is over the age…
“Wow, its day 3 already… In the weirdest way, it feels like its been…
As a fitness and health professional, it is a crucial must to know everything there…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
When it comes to training there are so many aspects to think about, especially if…
Love posting a status asking what y’all want to read about and getting TONS of…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
This is my second time writing this article, to be honest. The first go around…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
Fad diets do work, at first. And then the results slowly taper off until they…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
One of the most underestimated factors in achieving fitness results, which can actually be the…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
Cardio is something that most of us avoid, some of us hate, and very few…
For as long as man has been around people have always said how important sleep…
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
First we need to define and differentiate the different kinds of diets you can follow…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
What you will find here today is, in my opinion, the easiest possible diet to…
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
If you take offense, you probably don’t take action Nothing is going to slow you…
Traveling while in the middle of working towards your fitness goals can be stressful for…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility…
Today I’ll be doing something a bit different than usual, going to do a…
If you follow my blog pretty consistently, you’ve probably been noticing that I have been…
The second day of the most eye opening week of my life has arrived and…
So you want to start exercising and eating “clean,” but where do you start? There…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
I wrote an email for my subscribers the other day called “White Noise”. It went…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
This is not a guide for how to quickly lose 10 pounds of fat, so…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition…
“You have power over your mind – not outside events. Realize this, and you will…
We’ve talked about periodization a few times prior to this post on the BBP blog,…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
Gaining – a scary word for most women to hear or even think about, especially…
For a chance to start your 30 day transformation, visit the links below! The 30…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
Yes, I love weight watchers. And no, this is not a joke. What most people…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
I know the title of this article is a little harsh, blunt and “in your…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
I think everyone, at least once within his or her training history, has been stuck….
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
For years you have been calling people who track their macros, record their food, and…
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Travel is a part of life no matter if it’s for work or pleasure, with…
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…
For many reasons, everybody should aim to train like an athlete. First of all would…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
Habits and Addictions Are The Same This is crazy, but did you know that less…
For a printable version of this, for you to keep, click here .
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
This is a question that I personally have had to ask many clients, even myself…
The New Year is upon us, which means its resolutions time. Many people think it’s…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
Low FODMAP Diet? What is that and could it help you get to the bottom…
When you think about hunger, what comes to mind? Pain in your abdomen or a…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
People want to lose weight as fast as possible, but at some point it becomes…
First and foremost, let’s talk about whom this article is for. Plain and simple, this…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
1.) Water. I put this as number one because it is obvious but not done…
Today we are going to talk about how you can maximize the effectiveness of your…
Training twice per day, also known as two-a-days, stems from the idea that more is…
Last week I was Resurrected, which technically means being raised up from the dead……
What is the healthiest way to eat? What is the best way to eat to…
Most people do not truly understand what it takes to become successful, I’m yet to…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
Growth must be forced. This is going to be short, to the point, and powerful…
When it comes to training there are always some aspects that people leave out or…
So we talked about sleep and why it directly links to your results in the…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
Macro based diets are pretty common inside of the nutrition world right now (have been…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
Sleep… None of us “get enough” and we all want “more hours in the day”……
Turkey Day is upon us and if you’re as excited as I am, then you’re…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
Dietary fats are essential to give your body energy and to support cell growth, they…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
It’s that time of year again, the Christmas spirit and cheer is here and along…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Each month I will cover a few of the top research articles on nutrition, training,…
There is no such thing as a “perfect diet”… Even though I did record a…
Today, you will learn 5 ways you can burn more fat on a daily basis……
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
Cluster Sets are a training method that has been around for a VERY long period…
Tune in to what a Day in My Life looks like… We go from my…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
To Individualize what you do, is not only the most optimal way to see results;…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
A lot of people get confused about or over think their cardio/conditioning. This could be…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
A recent study showed that keto doesn’t work like many people once thought it did……
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
Stress is everywhere and within every person out there. Very few people are completely stress…
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
“So what is the best diet?” A question I’ve heard many times and if you…
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
What is the best fat loss diet plan? I always get that question and…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
Today is not about a strategy to lose more weight, a new theory on building…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
This is a VERY common question we get at TCM (what’s the best workout split?),…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
What to eat, how much to eat, timing what you eat, and then actually seeing…
Most of us are doing many little things throughout the day and week that are…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
You scroll through your Instagram and you read a post which says “Could your hormones…
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
I get a ton of nutrition questions on a daily basis, but the topic that…
I received a question on instagram the other day that said, “What would be your…
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
We live in what feels like the peak of a fad diet culture, where media…
Your Time is Worth More Than Money. I’m the type of person who values his…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
I’m going to try and keep this one short and too the point – notice…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…
While there aren’t many supplements we at BBP recommend to clients, protein powder is one…
“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…
One thing I always hear in the gym that irritates the hell out of me…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
Repeat After Me… This will be short, not necessarily sweet, and very much to the…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…
The majority of the people I work with, including myself, want to lose body fat….
Being awesome is to say the least, well its awesome. So in my opinion everyone…
Today I read a story, the kind of story that makes you stop, shut…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
Week 7 is complete, week 8 is here and my physique show feels like it…
So many people have a confusion towards carbs and don’t know how to treat…
Over 15-million google searches tells us that this is one of the most commonly asked…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
The human gut, or “The Second Brain” as most are calling it – which makes…
Testosterone is perhaps the most well known and most sought after hormone in the male…
At some point in time, micronutrients became really uncool to consider as an important part…
I’m just over 2 weeks away from my first physique competition and the closer I…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
College is full of beer, parties and cheap microwave dinners and although that may sound…
Today I am going to start a battle of food! Hopefully I can answer many…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
Have you quit yet? It’s February 1st today… So that means you need to audit…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
Caffeine can help you burn fat… But wait it can mess with your adrenal glands……
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
I get asked the questions, “If I could recommend one book, what would it be?”…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
YOLO… There’s something about being a human that innately slows you down or tries to…
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
I honestly can’t believe that just over a year ago I was going hard in…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
This weekend, I learned the secret to success. Not how the most rapid fat…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
What could be a better snack then something high in protein, low in calories, easy…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
You should love how you look! I saw a picture that was taken of me…
Low back pain is probably one of the most common issues of pain within the…
Many people don’t know this, but I was once a fat kid, or as my…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
I am officially six days away from the half way marker of this 12-week journey……
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…