Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
Loved it?
Send it to a friend
Written by
Cody McBroom
Read it next
The Final 10lbs…
5 Laws of Conditioning
Why Losing Weight Fast Is A Bad Idea.
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
"Post College Party Pouch"- Losing Weight After College
13 Things That Make A Perfect Diet
The Athlete’s Guide To Weight Cutting
Never Give Up
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Old Geezer Metabolic Syndrome
[Daily Dose] Ready, Aim, FIRE. Repeat.
[Daily Dose] ACTION → RESULTS → MOTIVATION
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Contagious Inspiration
The 8 Biggest Diet Mistakes
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
2014, Your Year For Growth
17 Diet Lies’ They Told You, And You Believed.
Fitness Gimmicks VS. Lifestyle/Habits
Consistency
[Daily Dose] Success is how you SEE it.
3 Step Checklist to Supplementation
The Elimination Diet
Defining Your Appreciation
The Complete Guide To Dietary Fats
[VIDEO BLOG] The Smartest Approach To Program Design
Cardio… what’s right, what sucks, and implementing it yourself.
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
[Daily Dose] How To Turn A Bad Day Around
5 Keys To Tracking Macros Successfully
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[Daily Dose] Understand Your Pain, Double Your Progress
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Stretching For Hypertrophy {Muscle Growth}: Does it work?
11 Things to Step Up Your Diet Game
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
[Daily Dose] You deserve MORE.
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
The Definitive Guide to Getting Lean After Your Freshman 15
Top 3 Overrated Fads, in the Diet World
7 things you didn’t know about carbs (but need to)
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
The Ultimate Evidence Based Supplement Guide
Biofeedback (The Most Important Metrics You’re Not Tracking)
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Top 7 Nutrition Mistakes CrossFit Athletes Make
Recovery 101 (Discover What Actually Determines Your Results)
Cardio vs. Lifting… What’s Better For Fat Loss?
[Daily Dose] You should love how you look!
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] Growth must be forced.
EPISODE 2: Determination Leads to Success
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[Daily Dose] TRY HARDER.
Everything You Need To Know About Carb-Cycling
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
The Volume Battle (How Training Progression Works)
Boom Boom’s Excellent Adventure: Episode 1
How Your Intensity Determines Your Results
Low FODMAP Diet Guide For Beginners
The Ultimate Guide To Cardio For Fat Loss
The 5 Metrics You MUST Be Measuring
Why Fad Diet’s Work… At First.
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
How Paleo Can Excel YOUR Results, Long-Term!
[VIDEO BLOG] Strength Training For Fat Loss
Fish Oil Supplementation 101
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Fit over 40
[Daily Dose] Master The Basics.
Successful Intuitive Eating (9 Step System)
A Crash Course On Your Hormones (What You Need To Know)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Relationship Status : "Dieting"
The Secret To Success
[Daily Dose] If people hate, it means you’re winning.
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
6 Reasons You’re Not Getting Results
[Daily Dose] Your Circle Determines Your Growth
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
2 Ways to Make Your Diet Easier & More Successful
The 10 Training Commandments
Boom-Boom’s Protein Balls [Recipe + Macros]
Resistance Training vs. Cardio PT.2 [Ending The Debate]
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Two-A-Day Training: Is More Better? Or Destructive?
[Daily Dose] Have you quit yet?
How Low Can You Take Your Calories?
What I’ve Learned From Setting Targets Too Big
[Daily Dose] Quick results are a lie.
[Daily Dose] Patience, Persistence, & Positive People.
Resistance. The #1 Thing Holding Us Back.
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Fat-Loss’s Worse Enemy… Stress.
"Rich is not What you have, it’s Who you have beside you."
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Should YOU Take a Cheat Meal?!
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
The TRUTH About Meal Timing
The 5 Most Common Things Keeping You Fat
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
How To Properly Warm Up, For Strength Training
[Daily Dose] YOLO…
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] Crucial conversations.
The G-Flux Theory: Eat More, Move More, Burn More…?
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Sleep = Results Part 2
The Ultimate Fat Loss Plan (The Final 5%)
How to Create A Fat Loss Meal Plan
7 Things Killing Your Testosterone [AND The Solutions]
Eliminating Your Cravings, For Good (5 Simple Strategies)
The Ultimate Hardgainer Guide to Getting Jacked
[Daily Dose] Become Your Own Stoic.
[Daily Dose] WTF is President’s Day…?
[Daily Dose] Find Your Low Hanging Fruit.
The "Body Fat Set Point"…. Myth or Truth?
Practical Experiences and Applications Of Intermittent Fasting
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Getting Through The Holidays [Without Ruining Your Progress]
What’s The Best Workout Split For You?
The 10 Diet Commandments
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
4 Ways To Increase Productivity Towards YOUR Goals
3-Phase Fat Loss Diet System
Reverse Dieting, Body Recomposition, and How To Train While Cutting
The ABSOLUTE Best Way To Burn Fat
The Beginner’s Guide Series [ALL VIDEOS]
The 10 Rituals For Better Living
3 Steps To Building A Better Butt
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] Your efforts need to match your goals.
My Diet Story. The Good, The Bad, The Ugly…
"The Handful Diet" – Infographic, Meal Prep Template
EPISODE 4: Create Habits, Achieve Results
3 Reasons You NEED Mobility To Lose More Fat
What Becoming an IFBB Bikini Pro Taught Me
A Day in The Not So Average Life – VLOG Ep.2
The Battle Against Carbs
[Daily Dose] Why you hate Monday.
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
How To Track Macros When Eating At Restaurants
Concurrent Training: A Practical Guide, Backed By Science
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] If you take offense, you probably don’t take action
Body Fat Overshooting (Post Diet Consequences)
EPISODE 7: Be Accountable, Become Successful
Keto: The Best or The Worst Diet For Fat Loss?
7 Most Frequently Asked Nutrition Questions
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
[Daily Dose] “WHY NOT YOU….?”
The Ultimate Kettlebell Workout Guide
What To Do After The CrossFit Open
How Sore Should You Be After A Workout?
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] Nobody is Self-Made.
Become Lean AND Healthy, Long-Term
Client Case Study: Successful Reverse Diet (15 Month Process)
Nutrient Timing (What The Science Actually Tells Us)
EPISODE 11: Surviving The Struggle
[Daily Dose] The gift is WITHIN the process…
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
How to Build Lasting Habits, While Breaking The Ones Holding You Back
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[Daily Dose] Cultivate Your Power Tribe.
7 Reasons Your Diet Is Failing
Quick Fix For Low Back Pain
Top 3 Most Under-Rated Supplements
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[Daily Dose] Win The Rest of 2022, By Doing This.
[Daily Dose] Don’t Live With “What If’s”
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] Be A Leader, Not A Follower.
12 Reasons Strength Training Trumps Cardio
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] Gratitude Is MOTIVATION.
Your Diets Effect on Hormones & How To Benefit From Them
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] 90% of your results boil down to this.
What Type of Protein Powder is Most Effective?
Is Your Metabolism Damaged?
[Daily Dose] Every detail matters.
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
4 Unique Diet Hacks To Break Your Plateau
Yoga For Meatheads (Should Weightlifters Do Yoga?)
[Daily Dose] The Gardener.
Intermittent Fasting – Everything You NEED To Know
Nutrition Periodization (The Revised and Simplified Guide)
"Fat-Burning Foods" [ Truth or Myth? ]
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Does Cortisol Affect Fat Loss?
Emotional Intelligence, Positivity, Being Present… Happiness.
Why YOU Are Not Getting Results.
The Ultimate Guide to Fitness and Nutrition Coaching
Sleep = Results
5 Tips For More Consistency
[Daily Dose] The 10 Training Commandments.
Muscle Growth For The Female Lifter
What Do YOU Stand For?
[Daily Dose] The Greats and YOU… Are the same.
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] Redirect Your Impatience.
Can I Exercise with a Muscle Strain?
37 Power Foods For Men
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] Stop living with “what if’s….
[Daily Dose] The 10 Nutrition Commandments.
47 Simple Ways To Kick Start Your Fat Loss
25 Ways To Be Awesome
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Top 4 Nutritional Questions, Answered
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
[VIDEO BLOG] Training To Prevent Injuries
Understanding Gut Health (How Your Gut Determines Your Health)
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[Daily Dose] FULFILLMENT > satisfaction
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
"The Begging Bowl"
50 Science-Backed Anti-Aging Strategies For Life
[Daily Dose] No Fluff, Just Planning + Execution.
Your Bikini Competition Crash Course (What-To-Know Before Competing)
EPISODE 8: Trust The Process
The Final Chapter…
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Nutritional Periodization For Fat Loss
How To Avoid Injury
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] Repeat After Me…
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Clean Eating VS. Tracking Macros
Diet Breaks: Defined and Applied
Intermittent Fasting
Superfoods (Fact or Fiction?)
Train Like an Athlete
How to Intensify Your Workout: 7 Proven Training Techniques
What Motivates You?
[Daily Dose] Self Limiting Behaviors.
How Your Testosterone Levels Impact Muscle Growth
EPISODE 10: Monster Mentality
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
[Daily Dose] SIMPLICITY > complexity.
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Finding Clarity & Presence [Day 2 Resurrection Week]
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
Discovering True Human Optimization [Harsh Reality]
10 Ways To Kill Cravings
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Finding Your Protein Flavor
Cracking The "Carbohydrate Code"
Prescription Weight Loss Drugs: Potential Risks & Benefits
[Daily Dose] They Thought They Took Steroids…
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Just Show Up.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
15 Challenging Workout Finishers You Need To Try
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
How To Create The Most Effective Full Body Training Program
Can You Drink Alcohol and Lose Fat?
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
How To Change Your Behaviors and Lose More Weight
How To Use Supersets In Your Training
Are you eating enough?
[Daily Dose] Why I’m not losing any weight…
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
A Strong Case For Tracking Macros
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
What Are The Health Benefits To Eating Organ Meat?
Better Gut, Better Abs.
The Simplicity Of Success
5 Reasons Meal Timing Matters
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
5 Things I Wish I Knew When Starting My Weightloss Journey
[Daily Dose] People Who Take Offense, Don’t Take Action
50 Science-Backed Anti-Aging Strategies For Life Pt.2
[Daily Dose] You can’t win, if you’re afraid to lose.
What’s Your "WHY"?
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Client Case Study: 8 Months To Get Shredded
The Recovery Guide (What’s Worth Your Time and What’s Not)
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
[Daily Dose] They’re Tools, Not Time Machines!
Your Nutrition Strategy Heading Into The Open
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Boom Boom’s Fat Loss Secrets
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
What is the easiest diet to stay on?
Why You Can’t Keep The Weight Off
The "All or Nothing" Mentality, That Kills Long-Term Progress.
"Eating Organic" – All Hype? Or Vital For Health?
Periodizing Your Nutrition (The Key To Results That Last)
[Daily Dose] But what if you gain the weight back…?
Does Caffeine HELP or STOP Fat Loss?
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Top Strategies For Mastering Your Meal Prep
How Much Protein Can You Absorb In One Meal?
