Second podcast
September 25, 2016
Written by cody
Loved it?
Sign up to our weekly newsletter and never miss a knowledge bomb again
Send it to a friend
Written by
cody
Read it next
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Cardio… what’s right, what sucks, and implementing it yourself.
The Simplicity Of Success
3 Steps To Building A Better Butt
Why You Can’t Keep The Weight Off
KAIZEN
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
5 Tips For More Consistency
Muscle Growth For The Female Lifter
Shut Up and Listen!
The Beginner’s Guide Series [ALL VIDEOS]
Understanding Your Neurotype (Personality Testing For Individualized Results)
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The Definitive Guide to Getting Lean After Your Freshman 15
Client Case Study: Successful Reverse Diet (15 Month Process)
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
The G-Flux Theory: Eat More, Move More, Burn More…?
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Why YOU Are Not Getting Results.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Stay Fit While Traveling
Metabolic Adaptation and Concurrent Training [October Research Round Up]
The ABSOLUTE Best Way To Burn Fat
Training Under The Influence
Boom Boom’s Fat Loss Secrets
LEAVE A LEGACY, LIVE FOREVER.
"The Handful Diet" – Infographic, Meal Prep Template
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Better Gut, Better Abs.
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Intermittent Fasting – Everything You NEED To Know
25 Ways To Be Awesome
Are you eating enough?
4 Unique Diet Hacks To Break Your Plateau
EPISODE 10: Monster Mentality
The 5 Metrics You MUST Be Measuring
What Do YOU Stand For?
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
8 Ways To Handle Your Diet On Christmas
The Stress ≤ Recovery Paradigm
Steps to Success
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
What Type of Protein Powder is Most Effective?
Intermittent Fasting
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Getting Your Period Back
10 Ways To Kill Cravings
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
5 Ways To Burn MORE Fat Daily
Time to Take Action!
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Top 4 Nutritional Questions, Answered
EPISODE 2: Determination Leads to Success
Superfoods (Fact or Fiction?)
High Carb vs. Low Carb… Which one is better?
Your Diets Effect on Hormones & How To Benefit From Them
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
How Should I Split My Workouts? [Optimize Your Weekly Training Split]
EPISODE 11: Surviving The Struggle
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Lower Body Training Session Vlog (Working Around Low-Back Issues)
What Are The Health Benefits To Eating Organ Meat?
Boom Boom’s Excellent Adventure: Episode 1
7 things you didn’t know about carbs (but need to)
47 Simple Ways To Kick Start Your Fat Loss
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
The 5 Most Common Things Keeping You Fat
Top 3 Most Under-Rated Supplements
Never Give Up
[GUIDE] How To Create The Most Effective Full Body Training Program
What Becoming an IFBB Bikini Pro Taught Me
Body Fat Overshooting (Post Diet Consequences)
Become Lean AND Healthy, Long-Term
The Definitive Guide To Thyroid Health
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Why Losing Weight Fast Is A Bad Idea.
The World’s Greatest Morning Routine (Use This Proven Point System)
Why You Should Hire An Online Fitness and Nutrition Coach
How Your Intensity Determines Your Results
7 Reasons You’re Not Losing Weight
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Practical Experiences and Applications Of Intermittent Fasting
Maximizing Your Performance During The CrossFit Open
Nutrition Periodization (The Revised and Simplified Guide)
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
"Eating Organic" – All Hype? Or Vital For Health?
Top 7 Nutrition Mistakes CrossFit Athletes Make
The Training Solution For Those Who "Don’t Have The Time"
The Truth About Finding Your Body Fat Percentage [Scanners and Tests]
7 Most Frequently Asked Nutrition Questions
Discovering True Human Optimization [Harsh Reality]
EPISODE 8: Trust The Process
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Make Life Awesome
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
37 Power Foods For Men
50 Science-Backed Anti-Aging Strategies For Life
Alcohol and Ab’s, 5 Ways You Can Enjoy Both.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Client Case Study: 8 Months To Get Shredded
Top Strategies For Mastering Your Meal Prep
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
7 Not-So-Obvious Ways To Break Plateaus
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
My Diet Story. The Good, The Bad, The Ugly…
8 Ways To Instantly Sleep Better
Should YOU Take a Cheat Meal?!
Rules Of Flexible Dieting: While Traveling
Successful Intuitive Eating (9 Step System)
The Ultimate Protein Guide
The Truth About Calorie Calculators
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
The Final 10lbs…
12 Reasons Strength Training Trumps Cardio
3 Reasons You NEED Mobility To Lose More Fat
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Understanding Gut Health (How Your Gut Determines Your Health)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
11 Life Changing Facts About Intermittent Fasting
Your Easy-To-Implement Low FODMAP Diet Guide
Performance Bodybuilding (Training For Aesthetics and Athletics)
The Truth About Gluten
13 Things That Make A Perfect Diet
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
How To Avoid Injury
Why You Are Fat, Lazy and Tired All The Time.
The "Mini-Cut"… Secret To Fast Tracking Your Results? Or All Hype?
Alcohol and Fat Loss: The Definitive Guide
EPISODE 3: The Successful Mindset & Attitude
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Sleep = Results
The Best Way To Build Abs (An Expert’s Guide To Building Your Core)
5 Keys To Tracking Macros Successfully
5 Things I Wish I Knew When Starting My Weightloss Journey
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
The 8 Biggest Diet Mistakes
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Biofeedback (The Most Important Metrics You’re Not Tracking)
Probiotics and Fermented Foods (Worth The Hype?)
Being Real About CrossFit – The Good and The Bad
Nutrition For Endurance Athletes (An Evidence Based Approach)
7 Steps to a Stress Free Life
The Max Muscle Blueprint Pt.1
How Much Protein Is Too Much? [What The Research Says]
What’s Your "WHY"?
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
How To Create The Best Training Atmosphere
A Crash Course On Your Hormones (What You Need To Know)
Your Bikini Competition Crash Course (What-To-Know Before Competing)
17 Diet Lies’ They Told You, And You Believed.
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Max Muscle Blueprint Pt. 2 (Nutrition & Supplementation)
The Complete Guide To Dietary Fats
What I’ve Learned From Setting Targets Too Big
The 10 Rituals For Better Living
"Selfish" or "Self-Interested"
5 Laws of Conditioning
6 Easy Changes To Kick Start Your Fitness Journey
EPISODE 7: Be Accountable, Become Successful
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Cracking The "Carbohydrate Code"
Do you Eat TOO Much Protein? or Not Enough?
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Recovery 101 (Discover What Actually Determines Your Results)
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
46 Tips To Build More Muscle
[VIDEO BLOG] The Purpose of Reverse Dieting
Consistency
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
What Motivates You?
Get Shredded for Summer! [Free Diet Plan]
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
3 Exercises That Should NEVER Leave Your Program
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Is Your Metabolism Damaged?
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Hypertrophy Guide
How Paleo Can Excel YOUR Results, Long-Term!
[VIDEO BLOG] The Smartest Approach To Program Design
Old Geezer Metabolic Syndrome
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Finding Clarity & Presence [Day 2 Resurrection Week]
11 Reasons You Need Fish Oil
Pre | Intra | Post – Mastering Your Workout Nutrition
EPISODE 4: Create Habits, Achieve Results
Fitness Gimmicks VS. Lifestyle/Habits
Boom-Boom’s Protein Balls [Recipe + Macros]
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
A Simple Guide To Women’s Health (FAQ)
Contagious Inspiration
The 10 Training Commandments
Why I Love Weight Watchers…
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Top 10 Principles For Results Based Nutrition [Printable Infographic]
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
[VIDEO BLOG] Strength Training For Fat Loss
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The Volume Battle (How Training Progression Works)
2 Ways to Make Your Diet Easier & More Successful
Sleep = Results Part 2
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Relationship Status : "Dieting"
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
The "Handful" Diet
Fat-Loss’s Worse Enemy… Stress.
Emotional Intelligence, Positivity, Being Present… Happiness.
Your Nutrition Strategy Heading Into The Open
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The Hero’s Journey To Total Transformation
3 Key Things That GUARANTEE Results.
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Diet Breaks: Defined and Applied
[VIDEO] Individualizing Your Calorie Intake
"The Begging Bowl"
The Elimination Diet
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Nutritional Periodization For Fat Loss
The 10 Diet Commandments
What To Do After The CrossFit Open
Yoga For Meatheads (Should Weightlifters Do Yoga?)
7 Reasons Your Diet Is Failing
6 Reasons You’re Not Getting Results
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
7 Things Killing Your Testosterone [AND The Solutions]
Downhill Metabolisms [What Actually Happens When We Diet]
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Functional Upper Body Training Session [Full Workout Explained]
Clean Eating VS. Tracking Macros
Resistance Training vs. Cardio PT.2 [Ending The Debate]
5 Travel Strategies To Avoid Falling Off The Wagon
Eliminating Your Cravings, For Good (5 Simple Strategies)
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
11 Things to Step Up Your Diet Game
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
2014, Your Year For Growth
"Rich is not What you have, it’s Who you have beside you."
Train Like an Athlete
Getting Through The Holidays [Without Ruining Your Progress]
Your “Part by Part” Guide To More Muscle, Less Fat.
"Post College Party Pouch"- Losing Weight After College
The Definitive Guide To Creatine Monohydrate
Does The Keto Diet Work For Body-Comp Changes?
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Defining Your Appreciation
Does Caffeine HELP or STOP Fat Loss?
[VIDEO BLOG] Training To Prevent Injuries
[VIDEO BLOG] Losing Stubborn Body Fat
Top 3 Overrated Fads, in the Diet World
The Recovery Guide (What’s Worth Your Time and What’s Not)
Cardio vs. Lifting… What’s Better For Fat Loss?
3-Phase Fat Loss Diet System
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
The Battle Against Carbs
Resistance. The #1 Thing Holding Us Back.
Fast & Efficient Recovery
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
A Day in The Not So Average Life – VLOG Ep.2
Should You Do A Bikini Competition?
Food Wars!
The Ultimate Fat Loss Plan (The Final 5%)
The Ultimate Evidence Based Supplement Guide
Nutrient Timing (What The Science Actually Tells Us)
The Secret To Success
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
5 Reasons Meal Timing Matters
"Fat-Burning Foods" [ Truth or Myth? ]
The Athlete’s Guide To Weight Cutting
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
The TRUTH About Meal Timing
Quick Fix For Low Back Pain
How To Properly Warm Up, For Strength Training
3 Step Checklist to Supplementation
Periodizing Your Nutrition (The Key To Results That Last)
The Busy Man’s Fit Guide
Why Fad Diet’s Work… At First.
Finding Your Protein Flavor
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
4 Ways To Increase Productivity Towards YOUR Goals
Everything You Need To Know About Carb-Cycling
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Designing The Perfect Workout Finisher
The "All or Nothing" Mentality, That Kills Long-Term Progress.
The "Body Fat Set Point"…. Myth or Truth?
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
The Funeral Question
Fit over 40
The Final Chapter…
A Strong Case For Tracking Macros
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
25 Reasons Low Carb Diets Suck
38 Tips To Burn MORE Fat