Second podcast
September 25, 2016
Written by Cody McBroom
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EPISODE 10: Monster Mentality
3-Phase Fat Loss Diet System
The ABSOLUTE Best Way To Burn Fat
6 Easy Changes To Kick Start Your Fitness Journey
EPISODE 4: Create Habits, Achieve Results
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Better Gut, Better Abs.
Bananas: Nutritional and Energy Benefits
Concurrent Training: A Practical Guide, Backed By Science
2014, Your Year For Growth
Why Counting Calories Doesn’t Work (Unless You Do This)
[Daily Dose] Success is how you SEE it.
"The Handful Diet" – Infographic, Meal Prep Template
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Quick Fix For Low Back Pain
What Becoming an IFBB Bikini Pro Taught Me
Nutritional Periodization For Fat Loss
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Almonds Nutrition Facts: Everything You Want To Know
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] SIMPLICITY > complexity.
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
The "Body Fat Set Point"…. Myth or Truth?
Old Geezer Metabolic Syndrome
Cracking The "Carbohydrate Code"
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Can You Drink Alcohol and Lose Fat?
[Daily Dose] Growth must be forced.
The Ultimate Guide To Cardio For Fat Loss
[Daily Dose] Your Circle Determines Your Growth
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
[Daily Dose] Don’t Avoid Difficulty, Accept It.
"The Begging Bowl"
Coconut Oil: Nutrition, MCTs, and Performance Use
8 Ways To Instantly Sleep Better
17 Diet Lies’ They Told You, And You Believed.
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Eliminating Your Cravings, For Good (5 Simple Strategies)
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Grass-Fed Butter: Big Flavor and Functional Fats
Designing The Perfect Workout Finisher
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Why You Are Fat, Lazy and Tired All The Time.
Everything You Need To Know About Carb-Cycling
What Are The Health Benefits To Eating Organ Meat?
The Definitive Guide To Thyroid Health
Why Fad Diet’s Work… At First.
[Daily Dose] Nobody is Self-Made.
The Definitive Guide To Creatine Monohydrate
The Essential Guide to Salmon Nutrition and Its Health Advantages
What To Do After The CrossFit Open
[Daily Dose] How To Turn A Bad Day Around
Never Give Up
Low Calorie Foods That Fill You Up
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
7 Steps to a Stress Free Life
[Daily Dose] The Greats and YOU… Are the same.
Avocado: Nutrition, Healthy Fats, and Satiety Support
[Daily Dose] They Thought They Took Steroids…
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
The Stress ≤ Recovery Paradigm
EPISODE 7: Be Accountable, Become Successful
How To Track Macros When Eating At Restaurants
How To Create The Best Training Atmosphere
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Self-Formation: A Transformation Framework
What’s The Best Workout Split For You?
6 Reasons You’re Not Getting Results
Watermelon: Hydration Hero
Getting Your Period Back
Sleep = Results Part 2
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Top 10 Principles For Results Based Nutrition [Printable Infographic]
A Strong Case For Tracking Macros
The Ultimate Hardgainer Guide to Getting Jacked
My Diet Story. The Good, The Bad, The Ugly…
How Your Testosterone Levels Impact Muscle Growth
47 Simple Ways To Kick Start Your Fat Loss
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Intermittent Fasting
How To Avoid Injury
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
[Daily Dose] Cultivate Your Power Tribe.
Top 3 Most Under-Rated Supplements
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Episode 84: Why Working Out Wasn’t Working
8 Ways To Handle Your Diet On Christmas
[Daily Dose] 9 Habits That Increase Dietary Success
How Paleo Can Excel YOUR Results, Long-Term!
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] TRY HARDER.
How Stress Impacts Your Body Composition
[Daily Dose] Self-Made is Made Up.
[Daily Dose] Have you quit yet?
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[Daily Dose] Why you hate Monday.
Getting Through The Holidays [Without Ruining Your Progress]
Emotional Intelligence, Positivity, Being Present… Happiness.
[Daily Dose] Power List.
Clean Eating VS. Tracking Macros
How Low Can You Take Your Calories?
[Daily Dose] Redirect Your Impatience.
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
[Daily Dose] The 10 Nutrition Commandments.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Top Strategies For Mastering Your Meal Prep
Fast & Efficient Recovery
Cardio… what’s right, what sucks, and implementing it yourself.
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
15 Challenging Workout Finishers You Need To Try
Defining Your Appreciation
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Client Case Study: Successful Reverse Diet (15 Month Process)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Breaking the Cycle: Britt’s Journey
Resistance Training vs. Cardio PT.2 [Ending The Debate]
How Hormones Influence Fat Loss and Muscle Growth
Prescription Weight Loss Drugs: Potential Risks & Benefits
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] If you take offense, you probably don’t take action
[Daily Dose] Your Time is Worth More Than Money.
[VIDEO BLOG] Losing Stubborn Body Fat
[Daily Dose] Understand Your Pain, Double Your Progress
What Motivates You?
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Nutrient Timing (What The Science Actually Tells Us)
Harnessing the Power of Antioxidants: Your Complete Guide
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Is Food Addiction Real? A Comprehensive Guide.
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
7 Reasons Your Diet Is Failing
Muscle Growth For The Female Lifter
[Daily Dose] The Intention-Behavior Gap.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
How To Change Your Behaviors and Lose More Weight
The Decline Of Male Testosterone (Why It’s At An All Time Low)
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
Top 7 Nutrition Mistakes CrossFit Athletes Make
The "Handful" Diet
[Daily Dose] You should love how you look!
A Beginner’s Guide to Tracking Heart Rate Variability
The Volume Battle (How Training Progression Works)
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
[Daily Dose] Find Your Low Hanging Fruit.
[Daily Dose] Self Limiting Behaviors.
12 Programming Principles Every Online Coach Should Use
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
[Daily Dose] Become Your Own Stoic.
Top 3 Micronutrients You Are Missing, Yet Desperately Need
The 8 Biggest Diet Mistakes
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Low FODMAP Diet Guide For Beginners
"Eating Organic" – All Hype? Or Vital For Health?
Relationship Status : "Dieting"
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
What Do YOU Stand For?
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Does Cortisol Affect Fat Loss?
[Daily Dose] Habits and Addictions Are The Same
3 Exercises That Should NEVER Leave Your Program
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] The 10 Training Commandments.
[Daily Dose] But what if you gain the weight back…?
3 Step Checklist to Supplementation
The Recovery Guide (What’s Worth Your Time and What’s Not)
[VIDEO BLOG] Strength Training For Fat Loss
The Complete Guide To Dietary Fats
[Daily Dose] Your efforts need to match your goals.
The Elimination Diet
[Daily Dose] Stop living with “what if’s….
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
The Final 10lbs…
Finding Clarity & Presence [Day 2 Resurrection Week]
10 Ways To Kill Cravings
Top 3 Overrated Fads, in the Diet World
Superfoods (Fact or Fiction?)
Lower Body Training Session Vlog (Working Around Low-Back Issues)
KAIZEN
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Boom-Boom’s Protein Balls [Recipe + Macros]
Can I Exercise with a Muscle Strain?
Rules Of Flexible Dieting: While Traveling
[Daily Dose] MJ, Kobe, Tom Brady… You.
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
"Selfish" or "Self-Interested"
Are you eating enough?
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Keto: The Best or The Worst Diet For Fat Loss?
The World’s Greatest Morning Routine (Use This Proven Point System)
How To Properly Warm Up, For Strength Training
Pre | Intra | Post – Mastering Your Workout Nutrition
Top 4 Nutritional Questions, Answered
How To Build An Upper/Lower Training Split Program
What’s Your "WHY"?
Fitness Gimmicks VS. Lifestyle/Habits
Fat-Loss’s Worse Enemy… Stress.
How To Create The Most Effective Full Body Training Program
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Get Shredded for Summer! [Free Diet Plan]
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Training Volume: How Many Sets Per Week is Enough?
37 Power Foods For Men
[Daily Dose] YOLO…
The G-Flux Theory: Eat More, Move More, Burn More…?
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Discovering True Human Optimization [Harsh Reality]
Stretching For Hypertrophy {Muscle Growth}: Does it work?
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
[Daily Dose] The 80/10/10 Rule.
46 Tips To Build More Muscle
[Daily Dose] 90% of your results boil down to this.
5 Keys To Tracking Macros Successfully
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
[VIDEO BLOG] Training To Prevent Injuries
Two-A-Day Training: Is More Better? Or Destructive?
Fish Oil Supplementation 101
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
[Daily Dose] Win The Rest of 2022, By Doing This.
How to Create A Fat Loss Meal Plan
"Rich is not What you have, it’s Who you have beside you."
[Daily Dose] Crucial conversations.
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
[Daily Dose] The Pursuit of Fulfillment
3 Reasons You NEED Mobility To Lose More Fat
How to Stick to Your Diet While Traveling (And Still Lose Fat)
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Periodizing Your Nutrition (The Key To Results That Last)
7 Not-So-Obvious Ways To Break Plateaus
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Fit over 40
A Crash Course On Your Hormones (What You Need To Know)
3 Steps To Building A Better Butt
The 5 Most Common Things Keeping You Fat
The Power of Accountability: David’s Story
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
High Carb vs. Low Carb… Which one is better?
Boom Boom’s Fat Loss Secrets
Consistency
The Ultimate Fat Burning Supplement Stack (Backed By Science)
[Daily Dose] The Only Person in Your Way, is YOU.
The 10 Rituals For Better Living
The Truth About Gluten
EPISODE 2: Determination Leads to Success
"Post College Party Pouch"- Losing Weight After College
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
How To Make Your Own Pre-Workout (Science-Based Formula)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Diet Breaks: Defined and Applied
[Daily Dose] What is Body Positivity, Really…?
[VIDEO] Individualizing Your Calorie Intake
Understanding Gut Health (How Your Gut Determines Your Health)
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Train Like an Athlete
11 Things to Step Up Your Diet Game
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Should YOU Take a Cheat Meal?!
Is Your Metabolism Damaged?
A Day in The Not So Average Life – VLOG Ep.2
Nutrition Periodization (The Revised and Simplified Guide)
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] Master The Basics.
4 Unique Diet Hacks To Break Your Plateau
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] Why I’m not losing any weight…
How To Count Your Steps For Weight Loss
[Daily Dose] If people hate, it means you’re winning.
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
[Daily Dose] ACTION > motivation
5 Reasons Meal Timing Matters
[Daily Dose] Be A Leader, Not A Follower.
The Ultimate Protein Guide
[Daily Dose] ACTION → RESULTS → MOTIVATION
Cardio vs. Lifting… What’s Better For Fat Loss?
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] Patience, Persistence, & Positive People.
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
50 Science-Backed Anti-Aging Strategies For Life
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Biofeedback (The Most Important Metrics You’re Not Tracking)
5 Ways To Burn MORE Fat Daily
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Intermittent Fasting – Everything You NEED To Know
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
[Daily Dose] Don’t Live With “What If’s”
[Daily Dose] You can’t win, if you’re afraid to lose.
5 Science-Based Ways Maximize Exercises For Muscle Growth
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Functional Upper Body Training Session [Full Workout Explained]
3 Key Things That GUARANTEE Results.
The Definitive Guide to Getting Lean After Your Freshman 15
7 Most Frequently Asked Nutrition Questions
How to Choose the Right Exercises for Your Training Goals
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
EPISODE 12: Pancakes, Abs & Chasing Unicorns
The Ultimate Fat Loss Plan (The Final 5%)
The Complete Guide To Using Cluster Sets (What? Why? How?)
[Daily Dose] The Correct Way To Diet…
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Make Life Awesome
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Stay Fit While Traveling
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
The Training Solution For Those Who "Don’t Have The Time"
Why You Can’t Keep The Weight Off
The Athlete’s Guide To Weight Cutting
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] The Gardener.
Steps to Success
How Much Protein Is Too Much? [What The Research Says]
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
The Hero’s Journey To Total Transformation
[Daily Dose] ALL IN or all out.
Why Losing Weight Fast Is A Bad Idea.
[Daily Dose] No Fluff, Just Planning + Execution.
Optimizing Nutrition for Muscle Growth
The Ultimate Kettlebell Workout Guide
The Simplicity Of Success
12 Reasons Strength Training Trumps Cardio
Training Under The Influence
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Nutrition For Endurance Athletes (An Evidence Based Approach)
How To Naturally Boost Your Testosterone Levels
The Battle Against Carbs
The 10 Training Commandments
Episode 85: What Happens When a Mom Puts Herself First
2 Ways to Make Your Diet Easier & More Successful
Your Nutrition Strategy Heading Into The Open
Understanding Your Neurotype (Personality Testing For Individualized Results)
The 10 Diet Commandments
Time to Take Action!
Your “Part by Part” Guide To More Muscle, Less Fat.
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
The 5 Metrics You MUST Be Measuring
11 Life Changing Facts About Intermittent Fasting
Downhill Metabolisms [What Actually Happens When We Diet]
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
The Hypertrophy Guide
Why YOU Are Not Getting Results.
Raspberries: Nutrition, Benefits, and How to Eat More
Take Advantage of Our Personal Trainer App with These 13 Tips
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
[Daily Dose] You should love how you look!
Blueberries: A Small Superfruit
What Type of Protein Powder is Most Effective?
How Sore Should You Be After A Workout?
[VIDEO BLOG] The Smartest Approach To Program Design
7 things you didn’t know about carbs (but need to)
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] People Who Take Offense, Don’t Take Action
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Successful Intuitive Eating (9 Step System)
7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
"Fat-Burning Foods" [ Truth or Myth? ]
[Daily Dose] What If You Couldn’t Fail…?
Yoga For Meatheads (Should Weightlifters Do Yoga?)
EPISODE 8: Trust The Process
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Maximizing Your Performance During The CrossFit Open
Practical Experiences and Applications Of Intermittent Fasting
Should You Do A Bikini Competition?
4 Ways To Increase Productivity Towards YOUR Goals
Why I Love Weight Watchers…
Probiotics and Fermented Foods (Worth The Hype?)
[Daily Dose] FULFILLMENT > satisfaction
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[Daily Dose] Fuck mediocrity.
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
EPISODE 3: The Successful Mindset & Attitude
How To Use Supersets In Your Training
Food Wars!
Finding Your Protein Flavor
5 Laws of Conditioning
The Busy Man’s Fit Guide
How Much Protein Can You Absorb In One Meal?
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
The Beginner’s Guide Series [ALL VIDEOS]
Does Periodization Matter For Hypertrophy Training?
11 Reasons You Need Fish Oil
[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] WTF is President’s Day…?
90% Lean Ground Beef: Muscle-Building Meat
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
5 Strategies To Build Unbreakable Consistency
Being Real About CrossFit – The Good and The Bad
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] Just Show Up.
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
5 Tips For More Consistency
Your Diets Effect on Hormones & How To Benefit From Them
[Daily Dose] The gift is WITHIN the process…
What is the easiest diet to stay on?
What I’ve Learned From Setting Targets Too Big
Does Caffeine HELP or STOP Fat Loss?
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
One Rep Max Calculator (Tool + Supporting Research)
[Daily Dose] Progress is made at the speed of trust.
25 Ways To Be Awesome
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
5 Things I Wish I Knew When Starting My Weightloss Journey
The Funeral Question
The Final Chapter…
[Daily Dose] It’s not what you do, it’s how you feel.
Boom Boom’s Excellent Adventure: Episode 1
How To Use A TDEE and BMR Calculator To Lose Weight
[Daily Dose] Watering Your Lawn While It’s Raining.
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Become Lean AND Healthy, Long-Term
Recovery 101 (Discover What Actually Determines Your Results)
How Your Intensity Determines Your Results
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Sustainable Success: Diana’s Journey
The Exact Breakfast For A Leaner Body [What To Eat & Why]
EPISODE 11: Surviving The Struggle
[Daily Dose] Quick results are a lie.
The Ultimate Evidence Based Supplement Guide
38 Tips To Burn MORE Fat
[Daily Dose] “WHY NOT YOU….?”
Contagious Inspiration
[Daily Dose] You deserve MORE.
7 Reasons You’re Not Losing Weight
[Daily Dose] Ready, Aim, FIRE. Repeat.
Client Case Study: 8 Months To Get Shredded
[VIDEO BLOG] The Purpose of Reverse Dieting
5 Travel Strategies To Avoid Falling Off The Wagon
The Secret To Success
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Kale: The Nutrient-Packed Green
Sleep = Results
How to Intensify Your Workout: 7 Proven Training Techniques
A Simple Guide To Women’s Health (FAQ)
13 Things That Make A Perfect Diet
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[Daily Dose] Repeat After Me…
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
The Truth About Calorie Calculators
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
25 Reasons Low Carb Diets Suck
The TRUTH About Meal Timing
Shut Up and Listen!
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] Every detail matters.
[Daily Dose] Winners Arent Afraid To Lose