Second podcast
September 25, 2016
Written by Cody McBroom
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Cody McBroom
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How to Stick to Your Diet While Traveling (And Still Lose Fat)
12 Reasons Strength Training Trumps Cardio
The TRUTH About Meal Timing
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Training Under The Influence
Your Diets Effect on Hormones & How To Benefit From Them
25 Ways To Be Awesome
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
[Daily Dose] The Only Person in Your Way, is YOU.
Two-A-Day Training: Is More Better? Or Destructive?
How To Naturally Boost Your Testosterone Levels
6 Mistakes Lifters Make When Switching to Hybrid Training (2026)
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Coconut Oil: Nutrition, MCTs, and Performance Use
How To Count Your Steps For Weight Loss
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
2014, Your Year For Growth
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[Daily Dose] 90% of your results boil down to this.
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
EPISODE 11: Surviving The Struggle
Boom Boom’s Excellent Adventure: Episode 1
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Take Advantage of Our Personal Trainer App with These 13 Tips
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Get Shredded for Summer! [Free Diet Plan]
The Secret To Success
How To Properly Warm Up, For Strength Training
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] Repeat After Me…
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Biofeedback (The Most Important Metrics You’re Not Tracking)
Kale: The Nutrient-Packed Green
[Daily Dose] The Intention-Behavior Gap.
Probiotics and Fermented Foods (Worth The Hype?)
Top 4 Nutritional Questions, Answered
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
How Hormones Influence Fat Loss and Muscle Growth
3 Exercises That Should NEVER Leave Your Program
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Defining Your Appreciation
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Train Like an Athlete
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
[VIDEO BLOG] The Purpose of Reverse Dieting
The Essential Guide to Salmon Nutrition and Its Health Advantages
The Simplicity Of Success
Being Real About CrossFit – The Good and The Bad
5 Ways To Burn MORE Fat Daily
One Rep Max Calculator (Tool + Supporting Research)
The Stress ≤ Recovery Paradigm
Lower Body Training Session Vlog (Working Around Low-Back Issues)
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Optimizing Nutrition for Muscle Growth
[Daily Dose] You should love how you look!
EPISODE 12: Pancakes, Abs & Chasing Unicorns
How Stress Affects Muscle Growth: Why Your Job or Lifestyle Might Be Killing Your Gains
[Daily Dose] But what if you gain the weight back…?
What Becoming an IFBB Bikini Pro Taught Me
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
A Strong Case For Tracking Macros
[Daily Dose] Self-Made is Made Up.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
[VIDEO BLOG] Losing Stubborn Body Fat
The Beginner’s Guide Series [ALL VIDEOS]
7 Reasons Your Diet Is Failing
Time to Take Action!
Can I Exercise with a Muscle Strain?
Does Cortisol Affect Fat Loss?
How to Create A Fat Loss Meal Plan
[Daily Dose] Stop living with “what if’s….
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
A Crash Course On Your Hormones (What You Need To Know)
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
46 Tips To Build More Muscle
Are you eating enough?
Fitness Gimmicks VS. Lifestyle/Habits
What Type of Protein Powder is Most Effective?
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
The Truth About Gluten
Your “Part by Part” Guide To More Muscle, Less Fat.
[Daily Dose] Every detail matters.
The 10 Diet Commandments
Intermittent Fasting – Everything You NEED To Know
3 Key Things That GUARANTEE Results.
Recovery 101 (Discover What Actually Determines Your Results)
How To Create The Best Training Atmosphere
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
50 Science-Backed Anti-Aging Strategies For Life
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
[Daily Dose] Growth must be forced.
Muscle Hypertrophy Myths: What Actually Builds Muscle
How To Use A TDEE and BMR Calculator To Lose Weight
3 Step Checklist to Supplementation
[Daily Dose] Patience, Persistence, & Positive People.
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
[Daily Dose] The Greats and YOU… Are the same.
What’s The Best Workout Split For You?
Episode 84: Why Working Out Wasn’t Working
The Elimination Diet
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Shut Up and Listen!
Consistency
How Sore Should You Be After A Workout?
7 things you didn’t know about carbs (but need to)
"The Handful Diet" – Infographic, Meal Prep Template
The "Handful" Diet
How To Use Supersets In Your Training
Top 3 Overrated Fads, in the Diet World
Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)
How To Avoid Injury
5 Strategies To Build Unbreakable Consistency
Diet Breaks: Defined and Applied
4 Ways To Increase Productivity Towards YOUR Goals
[Daily Dose] Self Limiting Behaviors.
Top Strategies For Mastering Your Meal Prep
Nutrition For Endurance Athletes (An Evidence Based Approach)
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
5 Laws of Conditioning
[Daily Dose] People Who Take Offense, Don’t Take Action
Is Food Addiction Real? A Comprehensive Guide.
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
Top 3 Most Under-Rated Supplements
Should YOU Take a Cheat Meal?!
47 Simple Ways To Kick Start Your Fat Loss
[Daily Dose] Maktub – “It Was Written”.
The Ultimate Hardgainer Guide to Getting Jacked
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
Training Volume: How Many Sets Per Week is Enough?
How To Track Macros When Eating At Restaurants
38 Tips To Burn MORE Fat
Practical Experiences and Applications Of Intermittent Fasting
The Hypertrophy Guide
Understanding Gut Health (How Your Gut Determines Your Health)
[Daily Dose] MJ, Kobe, Tom Brady… You.
11 Reasons You Need Fish Oil
The Hero’s Journey To Total Transformation
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Emotional Intelligence, Positivity, Being Present… Happiness.
The Volume Battle (How Training Progression Works)
My Diet Story. The Good, The Bad, The Ugly…
Old Geezer Metabolic Syndrome
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Concurrent Training: A Practical Guide, Backed By Science
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
How Much Protein Is Too Much? [What The Research Says]
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
5 Tips For More Consistency
90% Lean Ground Beef: Muscle-Building Meat
4 Unique Diet Hacks To Break Your Plateau
The World’s Greatest Morning Routine (Use This Proven Point System)
Sleep = Results Part 2
Nutrient Timing (What The Science Actually Tells Us)
8 Ways To Instantly Sleep Better
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] Don’t Avoid Difficulty, Accept It.
[Daily Dose] YOLO…
[Daily Dose] They Thought They Took Steroids…
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
[VIDEO] Individualizing Your Calorie Intake
"Fat-Burning Foods" [ Truth or Myth? ]
5 Reasons Meal Timing Matters
"The Begging Bowl"
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
How to Intensify Your Workout: 7 Proven Training Techniques
Contagious Inspiration
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] What If You Couldn’t Fail…?
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
A Day in The Not So Average Life – VLOG Ep.2
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Strength Training for Runners: 5 Key Exercises
KAIZEN
The 3-Phase Periodization Plan for Lasting Fat Loss Success
How To Write An Upper/Lower Training Split Program
Fat-Loss’s Worse Enemy… Stress.
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Steps to Success
[Daily Dose] Success is how you SEE it.
[Daily Dose] Ready, Aim, FIRE. Repeat.
11 Life Changing Facts About Intermittent Fasting
EPISODE 4: Create Habits, Achieve Results
How Much Protein Can You Absorb In One Meal?
[Daily Dose] Crucial conversations.
15 Challenging Workout Finishers You Need To Try
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
The Battle Against Carbs
Getting Your Period Back
[Daily Dose] Be You, Everyone Else Is Taken.
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
[Daily Dose] Be A Leader, Not A Follower.
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Make Life Awesome
Functional Upper Body Training Session [Full Workout Explained]
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] Have you quit yet?
How to Build Lasting Habits, While Breaking The Ones Holding You Back
[Daily Dose] You deserve MORE.
Bananas: Nutritional and Energy Benefits
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Top 7 Nutrition Mistakes CrossFit Athletes Make
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
11 Things to Step Up Your Diet Game
[Daily Dose] Quick results are a lie.
The Busy Man’s Fit Guide
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
The Recovery Guide (What’s Worth Your Time and What’s Not)
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Getting Through The Holidays [Without Ruining Your Progress]
[Daily Dose] Progress is made at the speed of trust.
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] Redirect Your Impatience.
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Discovering True Human Optimization [Harsh Reality]
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Pre | Intra | Post – Mastering Your Workout Nutrition
5 Things I Wish I Knew When Starting My Weightloss Journey
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
The ABSOLUTE Best Way To Burn Fat
Your Nutrition Strategy Heading Into The Open
Better Gut, Better Abs.
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Periodizing Your Nutrition (The Key To Results That Last)
Almonds Nutrition Facts: Everything You Want To Know
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
EPISODE 3: The Successful Mindset & Attitude
3 Reasons You NEED Mobility To Lose More Fat
The Ultimate Evidence Based Supplement Guide
How Paleo Can Excel YOUR Results, Long-Term!
The 5 Most Common Things Keeping You Fat
Why Fad Diet’s Work… At First.
[VIDEO BLOG] The Smartest Approach To Program Design
Maximizing Your Performance During The CrossFit Open
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Boom Boom’s Fat Loss Secrets
The Science of Hybrid Training: Beating the Interference Effect (2026)
The G-Flux Theory: Eat More, Move More, Burn More…?
Muscle Growth For The Female Lifter
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] FULFILLMENT > satisfaction
Why Counting Calories Doesn’t Work (Unless You Do This)
12 Programming Principles Every Online Coach Should Use
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Relationship Status : "Dieting"
Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
[Daily Dose] Just Show Up.
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
The Ultimate Kettlebell Workout Guide
[Daily Dose] “WHY NOT YOU….?”
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
The Truth About Calorie Calculators
[Daily Dose] Find Your Low Hanging Fruit.
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Breaking the Cycle: Britt’s Journey
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
25 Reasons Low Carb Diets Suck
Food Wars!
EPISODE 2: Determination Leads to Success
Nutritional Periodization For Fat Loss
The Complete Guide To Dietary Fats
Can You Drink Alcohol and Lose Fat?
6 Easy Changes To Kick Start Your Fitness Journey
[Daily Dose] Cultivate Your Power Tribe.
What’s Your "WHY"?
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] SIMPLICITY > complexity.
[Daily Dose] Win The Rest of 2022, By Doing This.
[Daily Dose] Power List.
How Low Can You Take Your Calories?
How to Choose the Right Exercises for Your Training Goals
[Daily Dose] The 80/10/10 Rule.
Cardio vs. Lifting… What’s Better For Fat Loss?
What To Do After The CrossFit Open
[Daily Dose] They’re Tools, Not Time Machines!
[VIDEO BLOG] Training To Prevent Injuries
Everything You Need To Know About Carb-Cycling
Quick Fix For Low Back Pain
Resistance Training vs. Cardio PT.2 [Ending The Debate]
17 Diet Lies’ They Told You, And You Believed.
Sustainable Success: Diana’s Journey
The Definitive Guide To Creatine Monohydrate
The Ultimate Guide To Cardio For Fat Loss
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
[Daily Dose] Fuck mediocrity.
[Daily Dose] WTF is President’s Day…?
The 8 Biggest Diet Mistakes
Client Case Study: 8 Months To Get Shredded
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Prescription Weight Loss Drugs: Potential Risks & Benefits
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
EPISODE 8: Trust The Process
How To Change Your Behaviors and Lose More Weight
The 10 Rituals For Better Living
10 Ways To Kill Cravings
5 Travel Strategies To Avoid Falling Off The Wagon
Stay Fit While Traveling
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Finding Your Protein Flavor
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] ACTION → RESULTS → MOTIVATION
Superfoods (Fact or Fiction?)
Does Periodization Matter For Hypertrophy Training?
Client Case Study: Successful Reverse Diet (15 Month Process)
"Post College Party Pouch"- Losing Weight After College
5 Keys To Tracking Macros Successfully
How Your Intensity Determines Your Results
The Athlete’s Guide To Weight Cutting
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Should You Do A Bikini Competition?
The Exact Breakfast For A Leaner Body [What To Eat & Why]
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
[Daily Dose] You can’t win, if you’re afraid to lose.
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Reverse Dieting, Body Recomposition, and How To Train While Cutting
[Daily Dose] Master The Basics.
The Training Solution For Those Who "Don’t Have The Time"
The Definitive Guide to Getting Lean After Your Freshman 15
Yoga For Meatheads (Should Weightlifters Do Yoga?)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
A Beginner’s Guide to Tracking Heart Rate Variability
Raspberries: Nutrition, Benefits, and How to Eat More
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
Fish Oil Supplementation 101
13 Things That Make A Perfect Diet
How Your Testosterone Levels Impact Muscle Growth
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
What is the easiest diet to stay on?
The Complete Guide To Using Cluster Sets (What? Why? How?)
The Ultimate Fat Burning Supplement Stack (Backed By Science)
"Eating Organic" – All Hype? Or Vital For Health?
Top 3 Micronutrients You Are Missing, Yet Desperately Need
[Daily Dose] Winners Arent Afraid To Lose
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
[Daily Dose] Why I’m not losing any weight…
Why You Can’t Keep The Weight Off
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Nutrition Periodization (The Revised and Simplified Guide)
Self-Formation: A Transformation Framework
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
Blueberries: A Small Superfruit
Intra-Workout Nutrition for Hybrid Athletes: Carbs, Electrolytes & Timing
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Designing The Perfect Workout Finisher
The 5 Metrics You MUST Be Measuring
What Are The Health Benefits To Eating Organ Meat?
Why I Love Weight Watchers…
[Daily Dose] Gratitude Is MOTIVATION.
37 Power Foods For Men
Low Calorie Foods That Fill You Up
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
Rules Of Flexible Dieting: While Traveling
"Rich is not What you have, it’s Who you have beside you."
[Daily Dose] 9 Habits That Increase Dietary Success
Top 10 Principles For Results Based Nutrition [Printable Infographic]
7 Most Frequently Asked Nutrition Questions
What Do YOU Stand For?
[Daily Dose] The Pursuit of Fulfillment
7 Steps to a Stress Free Life
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] Understand Your Pain, Double Your Progress
Low FODMAP Diet Guide For Beginners
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
[Daily Dose] You should love how you look!
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Sleep = Results
Watermelon: Hydration Hero
[Daily Dose] The 10 Nutrition Commandments.
7 Not-So-Obvious Ways To Break Plateaus
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
[VIDEO BLOG] Strength Training For Fat Loss
6 Reasons You’re Not Getting Results
Body Fat Overshooting (Post Diet Consequences)
Boom-Boom’s High Protein Balls [Recipe + Macros]
8 Ways To Handle Your Diet On Christmas
Clean Eating VS. Tracking Macros
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Why Losing Weight Fast Is A Bad Idea.
Avocado: Nutrition, Healthy Fats, and Satiety Support
2 Ways to Make Your Diet Easier & More Successful
The Final 10lbs…
[Daily Dose] Your Time is Worth More Than Money.
7 Reasons You’re Not Losing Weight
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
[Daily Dose] ALL IN or all out.
Fit over 40
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Harnessing the Power of Antioxidants: Your Complete Guide
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Hybrid Athlete Mobility: The Recovery Protocols That Keep You Training Hard in Both Disciplines
Why YOU Are Not Getting Results.
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The "Body Fat Set Point"…. Myth or Truth?
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
[Daily Dose] The 10 Training Commandments.
How To Create The Most Effective Full Body Training Program
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
The Funeral Question
[Daily Dose] Nobody is Self-Made.
Understanding Your Neurotype (Personality Testing For Individualized Results)
3 Steps To Building A Better Butt
"Selfish" or "Self-Interested"
How To Make Your Own Pre-Workout (Science-Based Formula)
High Carb vs. Low Carb… Which one is better?
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
The 10 Training Commandments
Intermittent Fasting
The Power of Accountability: David’s Story
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
The Decline Of Male Testosterone (Why It’s At An All Time Low)
[Daily Dose] If people hate, it means you’re winning.
Does Caffeine HELP or STOP Fat Loss?
[Daily Dose] The Gardener.
[Daily Dose] How To Turn A Bad Day Around
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Keto: The Best or The Worst Diet For Fat Loss?
Cardio… what’s right, what sucks, and implementing it yourself.
What I’ve Learned From Setting Targets Too Big
Never Give Up
3-Phase Fat Loss Diet System
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[Daily Dose] Habits and Addictions Are The Same
The Final Chapter…
5 Science-Based Ways Maximize Exercises For Muscle Growth
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] Why you hate Monday.
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] Don’t Live With “What If’s”
What Motivates You?
[Daily Dose] The gift is WITHIN the process…
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Downhill Metabolisms [What Actually Happens When We Diet]
Episode 85: What Happens When a Mom Puts Herself First
Successful Intuitive Eating (9 Step System)
Why You Are Fat, Lazy and Tired All The Time.
Eliminating Your Cravings, For Good (5 Simple Strategies)
[Daily Dose] Your Circle Determines Your Growth
The Ultimate Fat Loss Plan (The Final 5%)
[Daily Dose] Become Your Own Stoic.
[Daily Dose] TRY HARDER.
Is Your Metabolism Damaged?
Finding Clarity & Presence [Day 2 Resurrection Week]
The Definitive Guide To Thyroid Health
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
How Stress Impacts Your Body Composition
Become Lean AND Healthy, Long-Term
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
A Simple Guide To Women’s Health (FAQ)
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Grass-Fed Butter: Big Flavor and Functional Fats
7 Things Killing Your Testosterone [AND The Solutions]
[Daily Dose] If you take offense, you probably don’t take action
[Daily Dose] ACTION > motivation
The Ultimate Protein Guide
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] No Fluff, Just Planning + Execution.
Fast & Efficient Recovery
EPISODE 10: Monster Mentality
Glute Training Program: 5 Levers for Real Growth
[Daily Dose] The Correct Way To Diet…
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Cracking The "Carbohydrate Code"