Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
Read it next
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
How To Use Supersets In Your Training
How To Count Your Steps For Weight Loss
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[VIDEO] Individualizing Your Calorie Intake
How Hormones Influence Fat Loss and Muscle Growth
Can I Exercise with a Muscle Strain?
[Daily Dose] You deserve MORE.
[Daily Dose] Success is how you SEE it.
The Complete Guide To Dietary Fats
Yoga For Meatheads (Should Weightlifters Do Yoga?)
How To Change Your Behaviors and Lose More Weight
The 10 Diet Commandments
[Daily Dose] Win The Rest of 2022, By Doing This.
[Daily Dose] If you take offense, you probably don’t take action
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
3 Exercises That Should NEVER Leave Your Program
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
Discovering True Human Optimization [Harsh Reality]
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Should YOU Take a Cheat Meal?!
Harnessing the Power of Antioxidants: Your Complete Guide
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
"Fat-Burning Foods" [ Truth or Myth? ]
7 Reasons Your Diet Is Failing
Muscle Growth For The Female Lifter
[Daily Dose] SIMPLICITY > complexity.
Train Like an Athlete
Better Gut, Better Abs.
What To Do After The CrossFit Open
[VIDEO BLOG] The Purpose of Reverse Dieting
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
How To Create The Most Effective Full Body Training Program
Your Diets Effect on Hormones & How To Benefit From Them
How Paleo Can Excel YOUR Results, Long-Term!
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
The "Handful" Diet
The Definitive Guide To Thyroid Health
The Ultimate Hardgainer Guide to Getting Jacked
[Daily Dose] Your Time is Worth More Than Money.
[Daily Dose] 9 Habits That Increase Dietary Success
50 Science-Backed Anti-Aging Strategies For Life Pt.2
[Daily Dose] The Gardener.
[Daily Dose] Your Circle Determines Your Growth
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Reverse Dieting, Body Recomposition, and How To Train While Cutting
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Top 3 Overrated Fads, in the Diet World
Why YOU Are Not Getting Results.
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] MJ, Kobe, Tom Brady… You.
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Boom Boom’s Excellent Adventure: Episode 1
The ABSOLUTE Best Way To Burn Fat
The Stress ≤ Recovery Paradigm
The 10 Training Commandments
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
8 Ways To Handle Your Diet On Christmas
[Daily Dose] Maktub – “It Was Written”.
Fit over 40
Kale: The Nutrient-Packed Green
Your “Part by Part” Guide To More Muscle, Less Fat.
Steps to Success
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
How to Create A Fat Loss Meal Plan
Fitness Gimmicks VS. Lifestyle/Habits
[Daily Dose] Don’t Live With “What If’s”
The 10 Rituals For Better Living
Is Your Metabolism Damaged?
How To Create The Best Training Atmosphere
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Resistance. The #1 Thing Holding Us Back.
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
The Ultimate Guide to Fitness and Nutrition Coaching
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
[Daily Dose] Ready, Aim, FIRE. Repeat.
The Hero’s Journey To Total Transformation
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
A Day in The Not So Average Life – VLOG Ep.2
Shut Up and Listen!
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[Daily Dose] Have you quit yet?
7 Reasons You’re Not Losing Weight
Periodizing Your Nutrition (The Key To Results That Last)
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
[Daily Dose] Power List.
Low FODMAP Diet Guide For Beginners
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Can You Drink Alcohol and Lose Fat?
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Blueberries: A Small Superfruit
[Daily Dose] The 10 Nutrition Commandments.
Does Periodization Matter For Hypertrophy Training?
Consistency
The "All or Nothing" Mentality, That Kills Long-Term Progress.
[Daily Dose] Quick results are a lie.
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
4 Ways To Increase Productivity Towards YOUR Goals
The 8 Biggest Diet Mistakes
EPISODE 7: Be Accountable, Become Successful
[Daily Dose] Patience, Persistence, & Positive People.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
High Carb vs. Low Carb… Which one is better?
Clean Eating VS. Tracking Macros
The Essential Guide to Salmon Nutrition and Its Health Advantages
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
The "Body Fat Set Point"…. Myth or Truth?
[Daily Dose] Just Show Up.
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
[Daily Dose] WTF is President’s Day…?
"Rich is not What you have, it’s Who you have beside you."
How Your Intensity Determines Your Results
[Daily Dose] Growth must be forced.
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
3 Step Checklist to Supplementation
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
"Eating Organic" – All Hype? Or Vital For Health?
Relationship Status : "Dieting"
The Ultimate Fat Loss Plan (The Final 5%)
Training Volume: How Many Sets Per Week is Enough?
Finding Your Protein Flavor
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Are you eating enough?
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Client Case Study: Successful Reverse Diet (15 Month Process)
7 things you didn’t know about carbs (but need to)
Diet Breaks: Defined and Applied
Get Shredded for Summer! [Free Diet Plan]
EPISODE 2: Determination Leads to Success
Never Give Up
[Daily Dose] Cultivate Your Power Tribe.
Being Real About CrossFit – The Good and The Bad
Understanding Gut Health (How Your Gut Determines Your Health)
Quick Fix For Low Back Pain
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
7 Things Killing Your Testosterone [AND The Solutions]
What Do YOU Stand For?
Cracking The "Carbohydrate Code"
How Your Testosterone Levels Impact Muscle Growth
[Daily Dose] No Fluff, Just Planning + Execution.
Fat-Loss’s Worse Enemy… Stress.
Emotional Intelligence, Positivity, Being Present… Happiness.
[Daily Dose] Self-Made is Made Up.
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
25 Ways To Be Awesome
Client Case Study: 8 Months To Get Shredded
A Crash Course On Your Hormones (What You Need To Know)
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Nutrition Periodization (The Revised and Simplified Guide)
[Daily Dose] Be A Leader, Not A Follower.
5 Science-Based Ways Maximize Exercises For Muscle Growth
A Strong Case For Tracking Macros
Intermittent Fasting – Everything You NEED To Know
EPISODE 4: Create Habits, Achieve Results
The G-Flux Theory: Eat More, Move More, Burn More…?
Why Fad Diet’s Work… At First.
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Make Life Awesome
The Definitive Guide To Creatine Monohydrate
The Truth About Gluten
[Daily Dose] If people hate, it means you’re winning.
37 Power Foods For Men
The Definitive Guide to Getting Lean After Your Freshman 15
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Body Fat Overshooting (Post Diet Consequences)
17 Diet Lies’ They Told You, And You Believed.
Keto: The Best or The Worst Diet For Fat Loss?
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Nutrition For Endurance Athletes (An Evidence Based Approach)
[Daily Dose] Habits and Addictions Are The Same
Why You Are Fat, Lazy and Tired All The Time.
7 Steps to a Stress Free Life
[Daily Dose] They’re Tools, Not Time Machines!
"Selfish" or "Self-Interested"
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Cardio vs. Lifting… What’s Better For Fat Loss?
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Stay Fit While Traveling
Metabolic Adaptation and Concurrent Training [October Research Round Up]
8 Ways To Instantly Sleep Better
3 Steps To Building A Better Butt
How to Build Lasting Habits, While Breaking The Ones Holding You Back
46 Tips To Build More Muscle
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
[Daily Dose] Master The Basics.
[Daily Dose] Your efforts need to match your goals.
Pre | Intra | Post – Mastering Your Workout Nutrition
What Type of Protein Powder is Most Effective?
2 Ways to Make Your Diet Easier & More Successful
How Low Can You Take Your Calories?
One Rep Max Calculator (Tool + Supporting Research)
11 Life Changing Facts About Intermittent Fasting
[Daily Dose] Understand Your Pain, Double Your Progress
The Busy Man’s Fit Guide
The Elimination Diet
[Daily Dose] TRY HARDER.
[Daily Dose] Progress is made at the speed of trust.
Fish Oil Supplementation 101
The Ultimate Protein Guide
4 Unique Diet Hacks To Break Your Plateau
"The Handful Diet" – Infographic, Meal Prep Template
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] Self Limiting Behaviors.
5 Travel Strategies To Avoid Falling Off The Wagon
Maximizing Your Performance During The CrossFit Open
Top 7 Nutrition Mistakes CrossFit Athletes Make
Probiotics and Fermented Foods (Worth The Hype?)
Top Strategies For Mastering Your Meal Prep
Do you Eat TOO Much Protein? or Not Enough?
The Secret To Success
Food Wars!
The Ultimate Evidence Based Supplement Guide
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
The 5 Most Common Things Keeping You Fat
[Daily Dose] You should love how you look!
[Daily Dose] FULFILLMENT > satisfaction
[Daily Dose] Redirect Your Impatience.
Concurrent Training: A Practical Guide, Backed By Science
Training Under The Influence
5 Reasons Meal Timing Matters
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
7 Not-So-Obvious Ways To Break Plateaus
5 Laws of Conditioning
2014, Your Year For Growth
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Boom-Boom’s Protein Balls [Recipe + Macros]
Rules Of Flexible Dieting: While Traveling
How to Intensify Your Workout: 7 Proven Training Techniques
Sleep = Results Part 2
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Getting Through The Holidays [Without Ruining Your Progress]
50 Science-Backed Anti-Aging Strategies For Life
7 Most Frequently Asked Nutrition Questions
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
How Sore Should You Be After A Workout?
[VIDEO BLOG] Strength Training For Fat Loss
[Daily Dose] Repeat After Me…
Top 3 Most Under-Rated Supplements
What’s Your "WHY"?
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
[Daily Dose] Winners Arent Afraid To Lose
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
[Daily Dose] “WHY NOT YOU….?”
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
EPISODE 8: Trust The Process
The TRUTH About Meal Timing
The Truth About Calorie Calculators
How To Naturally Boost Your Testosterone Levels
[Daily Dose] The Correct Way To Diet…
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
LEAVE A LEGACY, LIVE FOREVER.
Is Food Addiction Real? A Comprehensive Guide.
5 Things I Wish I Knew When Starting My Weightloss Journey
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] Don’t Avoid Difficulty, Accept It.
The Final Chapter…
Almonds Nutrition Facts: Everything You Want To Know
Recovery 101 (Discover What Actually Determines Your Results)
Practical Experiences and Applications Of Intermittent Fasting
Intermittent Fasting
[Daily Dose] Crucial conversations.
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] YOLO…
3-Phase Fat Loss Diet System
How To Properly Warm Up, For Strength Training
[VIDEO BLOG] The Smartest Approach To Program Design
The World’s Greatest Morning Routine (Use This Proven Point System)
EPISODE 3: The Successful Mindset & Attitude
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
3 Key Things That GUARANTEE Results.
EPISODE 10: Monster Mentality
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Understanding Your Neurotype (Personality Testing For Individualized Results)
What Are The Health Benefits To Eating Organ Meat?
[Daily Dose] ACTION > motivation
12 Reasons Strength Training Trumps Cardio
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Top 4 Nutritional Questions, Answered
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
[Daily Dose] ALL IN or all out.
[Daily Dose] The Pursuit of Fulfillment
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Getting Your Period Back
Functional Upper Body Training Session [Full Workout Explained]
Should You Do A Bikini Competition?
Eliminating Your Cravings, For Good (5 Simple Strategies)
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Downhill Metabolisms [What Actually Happens When We Diet]
The Athlete’s Guide To Weight Cutting
Become Lean AND Healthy, Long-Term
The Training Solution For Those Who "Don’t Have The Time"
Two-A-Day Training: Is More Better? Or Destructive?
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Old Geezer Metabolic Syndrome
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] It’s not what you do, it’s how you feel.
Contagious Inspiration
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
[Daily Dose] The Only Person in Your Way, is YOU.
The Simplicity Of Success
Stretching For Hypertrophy {Muscle Growth}: Does it work?
5 Keys To Tracking Macros Successfully