Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
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Written by
Cody McBroom
Read it next
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Blueberries: A Small Superfruit
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
Downhill Metabolisms [What Actually Happens When We Diet]
Top 3 Most Under-Rated Supplements
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
EPISODE 10: Monster Mentality
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Boom Boom’s Excellent Adventure: Episode 1
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Become Lean AND Healthy, Long-Term
How To Avoid Injury
4 Ways To Increase Productivity Towards YOUR Goals
Two-A-Day Training: Is More Better? Or Destructive?
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Successful Intuitive Eating (9 Step System)
3 Steps To Building A Better Butt
[Daily Dose] People Who Take Offense, Don’t Take Action
The "Body Fat Set Point"…. Myth or Truth?
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Get Shredded for Summer! [Free Diet Plan]
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
A Crash Course On Your Hormones (What You Need To Know)
How Much Protein Can You Absorb In One Meal?
[Daily Dose] How To Turn A Bad Day Around
5 Things I Wish I Knew When Starting My Weightloss Journey
Muscle Growth For The Female Lifter
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Your “Part by Part” Guide To More Muscle, Less Fat.
The TRUTH About Meal Timing
Does Periodization Matter For Hypertrophy Training?
The 8 Biggest Diet Mistakes
Why Fad Diet’s Work… At First.
11 Things to Step Up Your Diet Game
12 Reasons Strength Training Trumps Cardio
[Daily Dose] No Fluff, Just Planning + Execution.
EPISODE 8: Trust The Process
Periodizing Your Nutrition (The Key To Results That Last)
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
Nutrient Timing (What The Science Actually Tells Us)
How To Use A TDEE and BMR Calculator To Lose Weight
How to Build Lasting Habits, While Breaking The Ones Holding You Back
15 Challenging Workout Finishers You Need To Try
Food Wars!
The 3-Phase Periodization Plan for Lasting Fat Loss Success
The Ultimate Fat Burning Supplement Stack (Backed By Science)
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
2 Ways to Make Your Diet Easier & More Successful
Kale: The Nutrient-Packed Green
[Daily Dose] The Correct Way To Diet…
5 Ways To Burn MORE Fat Daily
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
5 Keys To Tracking Macros Successfully
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
The Truth About Gluten
The Complete Guide To Dietary Fats
[Daily Dose] “WHY NOT YOU….?”
How to Intensify Your Workout: 7 Proven Training Techniques
[Daily Dose] Stop living with “what if’s….
The 10 Training Commandments
Your Nutrition Strategy Heading Into The Open
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
"Selfish" or "Self-Interested"
[Daily Dose] You should love how you look!
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
How To Properly Warm Up, For Strength Training
Top 3 Micronutrients You Are Missing, Yet Desperately Need
5 Strategies To Build Unbreakable Consistency
46 Tips To Build More Muscle
[Daily Dose] You can’t win, if you’re afraid to lose.
Fat-Loss’s Worse Enemy… Stress.
[Daily Dose] Watering Your Lawn While It’s Raining.
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Harnessing the Power of Antioxidants: Your Complete Guide
The 10 Diet Commandments
[Daily Dose] YOLO…
Body Fat Overshooting (Post Diet Consequences)
"Fat-Burning Foods" [ Truth or Myth? ]
25 Reasons Low Carb Diets Suck
How Your Testosterone Levels Impact Muscle Growth
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Cardio… what’s right, what sucks, and implementing it yourself.
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] If you take offense, you probably don’t take action
[Daily Dose] Growth must be forced.
[Daily Dose] Fuck mediocrity.
Contagious Inspiration
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
[Daily Dose] Cultivate Your Power Tribe.
Boom Boom’s Fat Loss Secrets
The Ultimate Hardgainer Guide to Getting Jacked
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] Don’t Live With “What If’s”
What I’ve Learned From Setting Targets Too Big
Should YOU Take a Cheat Meal?!
Relationship Status : "Dieting"
7 Not-So-Obvious Ways To Break Plateaus
Fish Oil Supplementation 101
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
[Daily Dose] You deserve MORE.
Resistance. The #1 Thing Holding Us Back.
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
How Stress Impacts Your Body Composition
Client Case Study: Successful Reverse Diet (15 Month Process)
Stay Fit While Traveling
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
Superfoods (Fact or Fiction?)
[Daily Dose] Win The Rest of 2022, By Doing This.
Time to Take Action!
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] Your efforts need to match your goals.
Fast & Efficient Recovery
[Daily Dose] ACTION → RESULTS → MOTIVATION
Finding Your Protein Flavor
The Hero’s Journey To Total Transformation
[Daily Dose] If people hate, it means you’re winning.
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
The Stress ≤ Recovery Paradigm
Your Bikini Competition Crash Course (What-To-Know Before Competing)
5 Science-Based Ways Maximize Exercises For Muscle Growth
7 Reasons Your Diet Is Failing
How To Make Your Own Pre-Workout (Science-Based Formula)
The Ultimate Fat Loss Plan (The Final 5%)
Why Losing Weight Fast Is A Bad Idea.
7 things you didn’t know about carbs (but need to)
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
[VIDEO BLOG] The Purpose of Reverse Dieting
[Daily Dose] You should love how you look!
Your Diets Effect on Hormones & How To Benefit From Them
5 Travel Strategies To Avoid Falling Off The Wagon
Take Advantage of Our Personal Trainer App with These 13 Tips
High Carb vs. Low Carb… Which one is better?
5 Laws of Conditioning
The Simplicity Of Success
Fitness Gimmicks VS. Lifestyle/Habits
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Does Caffeine HELP or STOP Fat Loss?
Low Calorie Foods That Fill You Up
Are you eating enough?
EPISODE 4: Create Habits, Achieve Results
Do you Eat TOO Much Protein? or Not Enough?
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
[VIDEO BLOG] The Smartest Approach To Program Design
The Decline Of Male Testosterone (Why It’s At An All Time Low)
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
[Daily Dose] The 10 Training Commandments.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
LEAVE A LEGACY, LIVE FOREVER.
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] The Only Person in Your Way, is YOU.
Prescription Weight Loss Drugs: Potential Risks & Benefits
6 Easy Changes To Kick Start Your Fitness Journey
[VIDEO BLOG] Strength Training For Fat Loss
Discovering True Human Optimization [Harsh Reality]
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[Daily Dose] Success is how you SEE it.
Rules Of Flexible Dieting: While Traveling
[Daily Dose] Every detail matters.
37 Power Foods For Men
How to Choose the Right Exercises for Your Training Goals
[Daily Dose] Quick results are a lie.
[Daily Dose] Your Circle Determines Your Growth
Getting Your Period Back
[VIDEO] Individualizing Your Calorie Intake
Top 7 Nutrition Mistakes CrossFit Athletes Make
"Post College Party Pouch"- Losing Weight After College
The Ultimate Kettlebell Workout Guide
25 Ways To Be Awesome
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
The Funeral Question
The Ultimate Protein Guide
[Daily Dose] ALL IN or all out.
What Do YOU Stand For?
Should You Do A Bikini Competition?
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
Understanding Your Neurotype (Personality Testing For Individualized Results)
Defining Your Appreciation
How Your Intensity Determines Your Results
EPISODE 11: Surviving The Struggle
Old Geezer Metabolic Syndrome
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
One Rep Max Calculator (Tool + Supporting Research)
13 Things That Make A Perfect Diet
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] Just Show Up.
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
[Daily Dose] What If You Couldn’t Fail…?
What Type of Protein Powder is Most Effective?
The "Handful" Diet
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Functional Upper Body Training Session [Full Workout Explained]
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
Why I Love Weight Watchers…
[Daily Dose] Understand Your Pain, Double Your Progress
The Definitive Guide To Thyroid Health
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
A Beginner’s Guide to Tracking Heart Rate Variability
Probiotics and Fermented Foods (Worth The Hype?)
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
How To Change Your Behaviors and Lose More Weight
Stretching For Hypertrophy {Muscle Growth}: Does it work?
[Daily Dose] Master The Basics.
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Getting Through The Holidays [Without Ruining Your Progress]
How Hormones Influence Fat Loss and Muscle Growth
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Being Real About CrossFit – The Good and The Bad
[Daily Dose] Habits and Addictions Are The Same
Better Gut, Better Abs.
Boom-Boom’s Protein Balls [Recipe + Macros]
EPISODE 3: The Successful Mindset & Attitude
Sleep = Results
How Paleo Can Excel YOUR Results, Long-Term!
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Training Volume: How Many Sets Per Week is Enough?
What Becoming an IFBB Bikini Pro Taught Me
What’s Your "WHY"?
5 Tips For More Consistency
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
[Daily Dose] TRY HARDER.
The Training Solution For Those Who "Don’t Have The Time"
47 Simple Ways To Kick Start Your Fat Loss
What Are The Health Benefits To Eating Organ Meat?
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] They Thought They Took Steroids…
The Athlete’s Guide To Weight Cutting
7 Most Frequently Asked Nutrition Questions
Can I Exercise with a Muscle Strain?
My Diet Story. The Good, The Bad, The Ugly…
Top Strategies For Mastering Your Meal Prep
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
The Ultimate Guide to Fitness and Nutrition Coaching
7 Reasons You’re Not Losing Weight
The Battle Against Carbs
Cracking The "Carbohydrate Code"
8 Ways To Handle Your Diet On Christmas
EPISODE 7: Be Accountable, Become Successful
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Pre | Intra | Post – Mastering Your Workout Nutrition
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Keto: The Best or The Worst Diet For Fat Loss?
Does Cortisol Affect Fat Loss?
Everything You Need To Know About Carb-Cycling
5 Reasons Meal Timing Matters
3 Step Checklist to Supplementation
EPISODE 2: Determination Leads to Success
Intermittent Fasting
Biofeedback (The Most Important Metrics You’re Not Tracking)
How To Create The Most Effective Full Body Training Program
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
Clean Eating VS. Tracking Macros
[Daily Dose] Gratitude Is MOTIVATION.
Maximizing Your Performance During The CrossFit Open
The Definitive Guide to Getting Lean After Your Freshman 15
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
What Motivates You?
The G-Flux Theory: Eat More, Move More, Burn More…?
[Daily Dose] Why you hate Monday.
[Daily Dose] Nobody is Self-Made.
How To Create The Best Training Atmosphere
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
[Daily Dose] 9 Habits That Increase Dietary Success
38 Tips To Burn MORE Fat
7 Steps to a Stress Free Life
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
3 Exercises That Should NEVER Leave Your Program
A Simple Guide To Women’s Health (FAQ)
Why You Can’t Keep The Weight Off
How Sore Should You Be After A Workout?
"The Begging Bowl"
The Final 10lbs…
2014, Your Year For Growth
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
Almonds Nutrition Facts: Everything You Want To Know
What is the easiest diet to stay on?
11 Reasons You Need Fish Oil
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
Low FODMAP Diet Guide For Beginners
4 Unique Diet Hacks To Break Your Plateau
What To Do After The CrossFit Open
The 5 Most Common Things Keeping You Fat
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Is Your Metabolism Damaged?
[Daily Dose] WTF is President’s Day…?
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Diet Breaks: Defined and Applied
Is Food Addiction Real? A Comprehensive Guide.
How To Use Supersets In Your Training
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Nutritional Periodization For Fat Loss
Sleep = Results Part 2
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Recovery 101 (Discover What Actually Determines Your Results)
The Elimination Diet
[Daily Dose] Self-Made is Made Up.
[Daily Dose] What is Body Positivity, Really…?
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
[Daily Dose] Crucial conversations.
[Daily Dose] The 10 Nutrition Commandments.
17 Diet Lies’ They Told You, And You Believed.
The Volume Battle (How Training Progression Works)
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Can You Drink Alcohol and Lose Fat?
The Final Chapter…
[Daily Dose] FULFILLMENT > satisfaction
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] The 80/10/10 Rule.
KAIZEN
Steps to Success
Top 10 Principles For Results Based Nutrition [Printable Infographic]
[Daily Dose] Don’t Avoid Difficulty, Accept It.
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Reverse Dieting, Body Recomposition, and How To Train While Cutting
[Daily Dose] Be You, Everyone Else Is Taken.
10 Ways To Kill Cravings
[Daily Dose] The gift is WITHIN the process…
Why You Are Fat, Lazy and Tired All The Time.
Intermittent Fasting – Everything You NEED To Know
[Daily Dose] But what if you gain the weight back…?
8 Ways To Instantly Sleep Better
[Daily Dose] The Gardener.
Make Life Awesome
Why YOU Are Not Getting Results.
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Practical Experiences and Applications Of Intermittent Fasting
The ABSOLUTE Best Way To Burn Fat
What’s The Best Workout Split For You?
[Daily Dose] Maktub – “It Was Written”.
Train Like an Athlete
A Day in The Not So Average Life – VLOG Ep.2
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Concurrent Training: A Practical Guide, Backed By Science
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[VIDEO BLOG] Training To Prevent Injuries
[Daily Dose] It’s not what you do, it’s how you feel.
Finding Clarity & Presence [Day 2 Resurrection Week]
"Rich is not What you have, it’s Who you have beside you."
How to Create A Fat Loss Meal Plan
Quick Fix For Low Back Pain
The Definitive Guide To Creatine Monohydrate
[Daily Dose] Redirect Your Impatience.
"The Handful Diet" – Infographic, Meal Prep Template
11 Life Changing Facts About Intermittent Fasting
3 Reasons You NEED Mobility To Lose More Fat
50 Science-Backed Anti-Aging Strategies For Life
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] Power List.
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
The World’s Greatest Morning Routine (Use This Proven Point System)
The Secret To Success
The Exact Breakfast For A Leaner Body [What To Eat & Why]
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[Daily Dose] 90% of your results boil down to this.
Training Under The Influence
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
[Daily Dose] SIMPLICITY > complexity.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Never Give Up
The Recovery Guide (What’s Worth Your Time and What’s Not)
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Designing The Perfect Workout Finisher
Cardio vs. Lifting… What’s Better For Fat Loss?
EPISODE 12: Pancakes, Abs & Chasing Unicorns
6 Reasons You’re Not Getting Results
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
The 5 Metrics You MUST Be Measuring
Optimizing Nutrition for Muscle Growth
A Strong Case For Tracking Macros
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
How Low Can You Take Your Calories?
[Daily Dose] Have you quit yet?
[Daily Dose] Become Your Own Stoic.
[Daily Dose] Be A Leader, Not A Follower.
How To Count Your Steps For Weight Loss
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
How To Track Macros When Eating At Restaurants
Shut Up and Listen!
[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] Your Time is Worth More Than Money.
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[Daily Dose] Patience, Persistence, & Positive People.
The Essential Guide to Salmon Nutrition and Its Health Advantages
3 Key Things That GUARANTEE Results.
Client Case Study: 8 Months To Get Shredded
How To Naturally Boost Your Testosterone Levels
Nutrition Periodization (The Revised and Simplified Guide)
The Ultimate Guide To Cardio For Fat Loss
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
3-Phase Fat Loss Diet System
[Daily Dose] The Intention-Behavior Gap.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
The Truth About Calorie Calculators
[Daily Dose] Self Limiting Behaviors.
The Hypertrophy Guide
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
"Eating Organic" – All Hype? Or Vital For Health?
Emotional Intelligence, Positivity, Being Present… Happiness.
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
The Complete Guide To Using Cluster Sets (What? Why? How?)
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
7 Things Killing Your Testosterone [AND The Solutions]
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
The Ultimate Evidence Based Supplement Guide
[Daily Dose] Find Your Low Hanging Fruit.
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Self-Formation: A Transformation Framework
[Daily Dose] ACTION > motivation
[Daily Dose] Ready, Aim, FIRE. Repeat.
Top 4 Nutritional Questions, Answered
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Consistency
Fit over 40
[Daily Dose] Winners Arent Afraid To Lose
Understanding Gut Health (How Your Gut Determines Your Health)
[Daily Dose] Repeat After Me…
[VIDEO BLOG] Losing Stubborn Body Fat
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Top 3 Overrated Fads, in the Diet World
The 10 Rituals For Better Living
[Daily Dose] MJ, Kobe, Tom Brady… You.
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Eliminating Your Cravings, For Good (5 Simple Strategies)
The Busy Man’s Fit Guide
[Daily Dose] The Pursuit of Fulfillment
Nutrition For Endurance Athletes (An Evidence Based Approach)