Second podcast
September 25, 2016
Written by cody
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Written by
cody
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[VIDEO BLOG] Training To Prevent Injuries
The ABSOLUTE Best Way To Burn Fat
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
7 Reasons Your Diet Is Failing
EPISODE 12: Pancakes, Abs & Chasing Unicorns
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Downhill Metabolisms [What Actually Happens When We Diet]
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
A Simple Guide To Women’s Health (FAQ)
Emotional Intelligence, Positivity, Being Present… Happiness.
5 Keys To Tracking Macros Successfully
"Post College Party Pouch"- Losing Weight After College
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
[VIDEO BLOG] Losing Stubborn Body Fat
My Diet Story. The Good, The Bad, The Ugly…
10 Ways To Kill Cravings
Contagious Inspiration
8 Ways To Handle Your Diet On Christmas
[VIDEO] Individualizing Your Calorie Intake
Sleep = Results Part 2
The G-Flux Theory: Eat More, Move More, Burn More…?
The Truth About Calorie Calculators
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
11 Reasons You Need Fish Oil
Finding Clarity & Presence [Day 2 Resurrection Week]
46 Tips To Build More Muscle
Does Cortisol Affect Fat Loss?
Top 3 Most Under-Rated Supplements
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Does Periodization Matter For Hypertrophy Training?
Fit over 40
Become Lean AND Healthy, Long-Term
Recovery 101 (Discover What Actually Determines Your Results)
How Paleo Can Excel YOUR Results, Long-Term!
Intermittent Fasting
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
Keto: The Best or The Worst Diet For Fat Loss?
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
5 Travel Strategies To Avoid Falling Off The Wagon
Steps to Success
EPISODE 7: Be Accountable, Become Successful
The Truth About Gluten
The 8 Biggest Diet Mistakes
3 Key Things That GUARANTEE Results.
EPISODE 8: Trust The Process
Clean Eating VS. Tracking Macros
Nutrition Periodization (The Revised and Simplified Guide)
KAIZEN
The World’s Greatest Morning Routine (Use This Proven Point System)
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Why Losing Weight Fast Is A Bad Idea.
Periodizing Your Nutrition (The Key To Results That Last)
EPISODE 3: The Successful Mindset & Attitude
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Relationship Status : "Dieting"
How To Count Your Steps For Weight Loss
The Ultimate Protein Guide
EPISODE 11: Surviving The Struggle
High Carb vs. Low Carb… Which one is better?
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Body Fat Overshooting (Post Diet Consequences)
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Being Real About CrossFit – The Good and The Bad
7 Not-So-Obvious Ways To Break Plateaus
Get Shredded for Summer! [Free Diet Plan]
Rules Of Flexible Dieting: While Traveling
Food Wars!
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Top 7 Nutrition Mistakes CrossFit Athletes Make
Functional Upper Body Training Session [Full Workout Explained]
3 Step Checklist to Supplementation
Diet Breaks: Defined and Applied
Top 10 Principles For Results Based Nutrition [Printable Infographic]
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
13 Things That Make A Perfect Diet
5 Reasons Meal Timing Matters
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
How to Build Lasting Habits, While Breaking The Ones Holding You Back
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Cardio vs. Lifting… What’s Better For Fat Loss?
50 Science-Backed Anti-Aging Strategies For Life
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
"Rich is not What you have, it’s Who you have beside you."
The Final 10lbs…
4 Ways To Increase Productivity Towards YOUR Goals
3-Phase Fat Loss Diet System
The TRUTH About Meal Timing
A Crash Course On Your Hormones (What You Need To Know)
The Training Solution For Those Who "Don’t Have The Time"
8 Ways To Instantly Sleep Better
Train Like an Athlete
Practical Experiences and Applications Of Intermittent Fasting
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Why I Love Weight Watchers…
5 Tips For More Consistency
The Battle Against Carbs
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Resistance. The #1 Thing Holding Us Back.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
The Complete Guide To Dietary Fats
The Hypertrophy Guide
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
[VIDEO BLOG] The Smartest Approach To Program Design
"The Handful Diet" – Infographic, Meal Prep Template
Why You Can’t Keep The Weight Off
"The Begging Bowl"
"Eating Organic" – All Hype? Or Vital For Health?
Maximizing Your Performance During The CrossFit Open
The Simplicity Of Success
Drinking Alcohol and Losing Fat: Your Definitive Guide
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Fitness Gimmicks VS. Lifestyle/Habits
Nutritional Periodization For Fat Loss
4 Unique Diet Hacks To Break Your Plateau
The Recovery Guide (What’s Worth Your Time and What’s Not)
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
EPISODE 10: Monster Mentality
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Everything You Need To Know About Carb-Cycling
Do you Eat TOO Much Protein? or Not Enough?
Why You Are Fat, Lazy and Tired All The Time.
The 5 Metrics You MUST Be Measuring
Time to Take Action!
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
How Much Protein Can You Absorb In One Meal?
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
A Day in The Not So Average Life – VLOG Ep.2
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Your Diets Effect on Hormones & How To Benefit From Them
What Are The Health Benefits To Eating Organ Meat?
Superfoods (Fact or Fiction?)
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
Finding Your Protein Flavor
Why Fad Diet’s Work… At First.
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Successful Intuitive Eating (9 Step System)
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Understanding Gut Health (How Your Gut Determines Your Health)
The Athlete’s Guide To Weight Cutting
What’s Your "WHY"?
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Discovering True Human Optimization [Harsh Reality]
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
The "Handful" Diet
Top 3 Overrated Fads, in the Diet World
The "All or Nothing" Mentality, That Kills Long-Term Progress.
7 Steps to a Stress Free Life
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
Lower Body Training Session Vlog (Working Around Low-Back Issues)
3 Reasons You NEED Mobility To Lose More Fat
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
How To Properly Warm Up, For Strength Training
7 Reasons You’re Not Losing Weight
Getting Your Period Back
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Pre | Intra | Post – Mastering Your Workout Nutrition
The 10 Diet Commandments
The "Body Fat Set Point"…. Myth or Truth?
Understanding Your Neurotype (Personality Testing For Individualized Results)
The Funeral Question
2 Ways to Make Your Diet Easier & More Successful
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
Boom Boom’s Fat Loss Secrets
Biofeedback (The Most Important Metrics You’re Not Tracking)
How Much Protein Is Too Much? [What The Research Says]
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
What Motivates You?
[GUIDE] How To Create The Most Effective Full Body Training Program
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
2014, Your Year For Growth
The Best Way To Build Abs (An Expert’s Guide To Building Your Core)
Your “Part by Part” Guide To More Muscle, Less Fat.
The Hero’s Journey To Total Transformation
Getting Through The Holidays [Without Ruining Your Progress]
5 Things I Wish I Knew When Starting My Weightloss Journey
17 Diet Lies’ They Told You, And You Believed.
LEAVE A LEGACY, LIVE FOREVER.
The 10 Rituals For Better Living
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
What I’ve Learned From Setting Targets Too Big
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Why YOU Are Not Getting Results.
12 Reasons Strength Training Trumps Cardio
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
3 Steps To Building A Better Butt
11 Life Changing Facts About Intermittent Fasting
What Becoming an IFBB Bikini Pro Taught Me
[VIDEO BLOG] Strength Training For Fat Loss
The Stress ≤ Recovery Paradigm
Training Under The Influence
Probiotics and Fermented Foods (Worth The Hype?)
Should You Do A Bikini Competition?
Fat-Loss’s Worse Enemy… Stress.
What Type of Protein Powder is Most Effective?
Intermittent Fasting – Everything You NEED To Know
The Ultimate Hardgainer Guide to Getting Jacked
Stay Fit While Traveling
Boom Boom’s Excellent Adventure: Episode 1
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
What Do YOU Stand For?
The Final Chapter…
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Better Gut, Better Abs.
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Designing The Perfect Workout Finisher
Nutrient Timing (What The Science Actually Tells Us)
Are you eating enough?
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
The Busy Man’s Fit Guide
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The Ultimate Evidence Based Supplement Guide
7 Most Frequently Asked Nutrition Questions
Eliminating Your Cravings, For Good (5 Simple Strategies)
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
"Fat-Burning Foods" [ Truth or Myth? ]
11 Things to Step Up Your Diet Game
5 Laws of Conditioning
Sleep = Results
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The Definitive Guide To Thyroid Health
Should YOU Take a Cheat Meal?!
How Should I Split My Workouts? [Optimize Your Weekly Training Split]
Your Nutrition Strategy Heading Into The Open
38 Tips To Burn MORE Fat
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Does Caffeine HELP or STOP Fat Loss?
Defining Your Appreciation
How To Avoid Injury
Quick Fix For Low Back Pain
How Your Intensity Determines Your Results
Nutrition For Endurance Athletes (An Evidence Based Approach)
Muscle Growth For The Female Lifter
Why You Should Hire An Online Fitness and Nutrition Coach
7 things you didn’t know about carbs (but need to)
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
The 5 Most Common Things Keeping You Fat
Make Life Awesome
7 Things Killing Your Testosterone [AND The Solutions]
Cracking The "Carbohydrate Code"
The 10 Training Commandments
Boom-Boom’s Protein Balls [Recipe + Macros]
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
6 Easy Changes To Kick Start Your Fitness Journey
EPISODE 2: Determination Leads to Success
The Ultimate Fat Loss Plan (The Final 5%)
The Beginner’s Guide Series [ALL VIDEOS]
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Old Geezer Metabolic Syndrome
[VIDEO BLOG] The Purpose of Reverse Dieting
Client Case Study: 8 Months To Get Shredded
Cardio… what’s right, what sucks, and implementing it yourself.
50 Science-Backed Anti-Aging Strategies For Life Pt.2
37 Power Foods For Men
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
The Elimination Diet
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
3 Exercises That Should NEVER Leave Your Program
Top 4 Nutritional Questions, Answered
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Secret To Success
25 Ways To Be Awesome
Never Give Up
Top Strategies For Mastering Your Meal Prep
Is Your Metabolism Damaged?
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Consistency
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Resistance Training vs. Cardio PT.2 [Ending The Debate]
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
25 Reasons Low Carb Diets Suck
The Volume Battle (How Training Progression Works)
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
What To Do After The CrossFit Open
"Selfish" or "Self-Interested"
The Definitive Guide To Creatine Monohydrate
EPISODE 4: Create Habits, Achieve Results
Fast & Efficient Recovery
A Strong Case For Tracking Macros
6 Reasons You’re Not Getting Results
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Your Easy-To-Implement Low FODMAP Diet Guide
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
47 Simple Ways To Kick Start Your Fat Loss
Shut Up and Listen!
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Client Case Study: Successful Reverse Diet (15 Month Process)
How To Create The Best Training Atmosphere
The Definitive Guide to Getting Lean After Your Freshman 15
5 Ways To Burn MORE Fat Daily