Second podcast
September 25, 2016
Written by Cody McBroom
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Cody McBroom
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Why You Are Fat, Lazy and Tired All The Time.
The Elimination Diet
37 Power Foods For Men
[Daily Dose] You deserve MORE.
Finding Your Protein Flavor
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Steps to Success
Is Food Addiction Real? A Comprehensive Guide.
Nutrition For Endurance Athletes (An Evidence Based Approach)
Everything You Need To Know About Carb-Cycling
Take Advantage of Our Personal Trainer App with These 13 Tips
[Daily Dose] Quick results are a lie.
2014, Your Year For Growth
The Battle Against Carbs
The Complete Guide To Dietary Fats
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[Daily Dose] Ready, Aim, FIRE. Repeat.
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
8 Ways To Instantly Sleep Better
Your Nutrition Strategy Heading Into The Open
The TRUTH About Meal Timing
Does Caffeine HELP or STOP Fat Loss?
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Muscle Growth For The Female Lifter
Biofeedback (The Most Important Metrics You’re Not Tracking)
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] How To Turn A Bad Day Around
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
How Hormones Influence Fat Loss and Muscle Growth
Avocado: Nutrition, Healthy Fats, and Satiety Support
How To Create The Best Training Atmosphere
Are you eating enough?
Cracking The "Carbohydrate Code"
[Daily Dose] Progress is made at the speed of trust.
Old Geezer Metabolic Syndrome
The Busy Man’s Fit Guide
[Daily Dose] The Intention-Behavior Gap.
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] The 10 Training Commandments.
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
[Daily Dose] If people hate, it means you’re winning.
[VIDEO BLOG] Losing Stubborn Body Fat
Can You Drink Alcohol and Lose Fat?
[Daily Dose] The Correct Way To Diet…
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
What Does Your Body Store As Fat Easiest? Carbs vs. Fats
12 Programming Principles Every Online Coach Should Use
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
The Final 10lbs…
Time to Take Action!
Quinoa: The Ancient Super Grain Reborn in Modern Cuisine
Make Life Awesome
One Rep Max Calculator (Tool + Supporting Research)
Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide
What Motivates You?
The Power of Accountability: David’s Story
[Daily Dose] 9 Habits That Increase Dietary Success
[VIDEO] Individualizing Your Calorie Intake
Why YOU Are Not Getting Results.
Shut Up and Listen!
The 8 Biggest Diet Mistakes
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
Episode 85: What Happens When a Mom Puts Herself First
Does Periodization Matter For Hypertrophy Training?
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Kale: The Nutrient-Packed Green
Coconut Oil: Nutrition, MCTs, and Performance Use
5 Reasons Meal Timing Matters
8 Ways To Handle Your Diet On Christmas
[Daily Dose] Why you hate Monday.
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] They Thought They Took Steroids…
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Does Cortisol Affect Fat Loss?
High Carb vs. Low Carb… Which one is better?
Strawberries: Nutrition, Health Benefits, and How to Eat Them
[Daily Dose] Don’t Avoid Difficulty, Accept It.
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
How to Create A Fat Loss Meal Plan
[Daily Dose] Your efforts need to match your goals.
The Definitive Guide To Thyroid Health
11 Reasons You Need Fish Oil
[Daily Dose] FULFILLMENT > satisfaction
How To Track Macros When Eating At Restaurants
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Should You Do A Bikini Competition?
The Ultimate Hyrox Competition Guide (Everything You’ll Need To Know)
[Daily Dose] The Only Person in Your Way, is YOU.
Top Strategies For Mastering Your Meal Prep
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
A Crash Course On Your Hormones (What You Need To Know)
How To Use Supersets In Your Training
Raspberries: Nutrition, Benefits, and How to Eat More
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Nutrient Timing (What The Science Actually Tells Us)
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Fitness Gimmicks VS. Lifestyle/Habits
EPISODE 8: Trust The Process
Why Counting Calories Doesn’t Work (Unless You Do This)
[Daily Dose] TRY HARDER.
38 Tips To Burn MORE Fat
The Ultimate Kettlebell Workout Guide
How To Make Your Own Pre-Workout (Science-Based Formula)
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
[VIDEO BLOG] Strength Training For Fat Loss
Fat-Loss’s Worse Enemy… Stress.
Getting Your Period Back
The Hypertrophy Guide
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
The Ultimate Evidence Based Supplement Guide
Top 7 Nutrition Mistakes CrossFit Athletes Make
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
Harnessing the Power of Antioxidants: Your Complete Guide
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
Body Fat Overshooting (Post Diet Consequences)
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
[Daily Dose] Fuck mediocrity.
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Self-Formation: A Transformation Framework
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
7 Reasons You’re Not Losing Weight
[VIDEO BLOG] The Purpose of Reverse Dieting
Designing The Perfect Workout Finisher
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
The 10 Diet Commandments
[Daily Dose] Understand Your Pain, Double Your Progress
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
How to Intensify Your Workout: 7 Proven Training Techniques
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
Boom Boom’s Excellent Adventure: Episode 1
11 Life Changing Facts About Intermittent Fasting
"The Begging Bowl"
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
Metabolic Adaptation and Concurrent Training [October Research Round Up]
17 Diet Lies’ They Told You, And You Believed.
[Daily Dose] YOLO…
Downhill Metabolisms [What Actually Happens When We Diet]
Successful Intuitive Eating (9 Step System)
Defining Your Appreciation
Why Losing Weight Fast Is A Bad Idea.
[Daily Dose] Self-Made is Made Up.
[Daily Dose] If you take offense, you probably don’t take action
How Stress Impacts Your Body Composition
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
[Daily Dose] Why I’m not losing any weight…
Practical Experiences and Applications Of Intermittent Fasting
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
7 Most Frequently Asked Nutrition Questions
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
[Daily Dose] Success is how you SEE it.
5 Keys To Tracking Macros Successfully
The ABSOLUTE Best Way To Burn Fat
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Stay Fit While Traveling
[Daily Dose] Don’t Live With “What If’s”
Training Under The Influence
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
Almonds Nutrition Facts: Everything You Want To Know
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Breaking the Cycle: Britt’s Journey
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Sustainable Success: Diana’s Journey
[Daily Dose] Patience, Persistence, & Positive People.
Reverse Dieting, Body Recomposition, and How To Train While Cutting
How Paleo Can Excel YOUR Results, Long-Term!
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
The Ultimate Fat Loss Plan (The Final 5%)
Nutritional Periodization For Fat Loss
Blueberries: A Small Superfruit
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
[Daily Dose] Repeat After Me…
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
Superfoods (Fact or Fiction?)
7 Not-So-Obvious Ways To Break Plateaus
Grass-Fed Butter: Big Flavor and Functional Fats
2 Ways to Make Your Diet Easier & More Successful
KAIZEN
A Beginner’s Guide to Tracking Heart Rate Variability
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Client Case Study: 8 Months To Get Shredded
What Are The Health Benefits To Eating Organ Meat?
How To Use A TDEE and BMR Calculator To Lose Weight
The "Handful" Diet
[Daily Dose] Become Your Own Stoic.
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Fish Oil Supplementation 101
Become Lean AND Healthy, Long-Term
Watermelon: Hydration Hero
3 Key Things That GUARANTEE Results.
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
[Daily Dose] ALL IN or all out.
[Daily Dose] What If You Couldn’t Fail…?
The Recovery Guide (What’s Worth Your Time and What’s Not)
Eliminating Your Cravings, For Good (5 Simple Strategies)
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
[Daily Dose] Master The Basics.
[Daily Dose] You can’t win, if you’re afraid to lose.
Episode 84: Why Working Out Wasn’t Working
Top 3 Overrated Fads, in the Diet World
[Daily Dose] People Who Take Offense, Don’t Take Action
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
[Daily Dose] Maktub – “It Was Written”.
5 Science-Based Ways Maximize Exercises For Muscle Growth
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
[Daily Dose] Crucial conversations.
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
Diet Breaks: Defined and Applied
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
"Eating Organic" – All Hype? Or Vital For Health?
5 Things I Wish I Knew When Starting My Weightloss Journey
The 3-Phase Periodization Plan for Lasting Fat Loss Success
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
5 Laws of Conditioning
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Prescription Weight Loss Drugs: Potential Risks & Benefits
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
[Daily Dose] The Pursuit of Fulfillment
Why Fad Diet’s Work… At First.
How to Build Lasting Habits, While Breaking The Ones Holding You Back
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Resistance Training vs. Cardio PT.2 [Ending The Debate]
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
The Final Chapter…
Discovering True Human Optimization [Harsh Reality]
Relationship Status : "Dieting"
Get Shredded for Summer! [Free Diet Plan]
The Essential Guide to Salmon Nutrition and Its Health Advantages
A Strong Case For Tracking Macros
Cardio vs. Lifting… What’s Better For Fat Loss?
Can I Exercise with a Muscle Strain?
The G-Flux Theory: Eat More, Move More, Burn More…?
Artificial Sweeteners: Good or Bad? Diet Help or Danger?
Being Real About CrossFit – The Good and The Bad
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
[Daily Dose] The 80/10/10 Rule.
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
EPISODE 11: Surviving The Struggle
3 Step Checklist to Supplementation
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
[Daily Dose] The 10 Nutrition Commandments.
7 Steps to a Stress Free Life
How To Naturally Boost Your Testosterone Levels
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
Functional Upper Body Training Session [Full Workout Explained]
Sleep = Results
4 Unique Diet Hacks To Break Your Plateau
How To Write An Upper/Lower Training Split Program
What Becoming an IFBB Bikini Pro Taught Me
[VIDEO BLOG] The Smartest Approach To Program Design
How Low Can You Take Your Calories?
How To Change Your Behaviors and Lose More Weight
Sleep = Results Part 2
Nutrition Periodization (The Revised and Simplified Guide)
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
7 Reasons Your Diet Is Failing
How Much Protein Is Too Much? [What The Research Says]
Maximizing Your Performance During The CrossFit Open
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[Daily Dose] Habits and Addictions Are The Same
The "Body Fat Set Point"…. Myth or Truth?
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] SIMPLICITY > complexity.
Low FODMAP Diet Guide For Beginners
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] They’re Tools, Not Time Machines!
The Ultimate Protein Guide
The Truth About Calorie Calculators
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
Emotional Intelligence, Positivity, Being Present… Happiness.
The Exact Breakfast For A Leaner Body [What To Eat & Why]
Is Your Metabolism Damaged?
Two-A-Day Training: Is More Better? Or Destructive?
25 Reasons Low Carb Diets Suck
How To Properly Warm Up, For Strength Training
Fast & Efficient Recovery
[Daily Dose] ACTION → RESULTS → MOTIVATION
[Daily Dose] Your Circle Determines Your Growth
Understanding Your Neurotype (Personality Testing For Individualized Results)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Clean Eating VS. Tracking Macros
[Daily Dose] 90% of your results boil down to this.
What Type of Protein Powder is Most Effective?
10 Ways To Kill Cravings
EPISODE 3: The Successful Mindset & Attitude
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
How To Count Your Steps For Weight Loss
Your “Part by Part” Guide To More Muscle, Less Fat.
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
6 Easy Changes To Kick Start Your Fitness Journey
Probiotics and Fermented Foods (Worth The Hype?)
"Selfish" or "Self-Interested"
[Daily Dose] But what if you gain the weight back…?
5 Tips For More Consistency
[Daily Dose] Self Limiting Behaviors.
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
The Complete Guide To Using Cluster Sets (What? Why? How?)
The World’s Greatest Morning Routine (Use This Proven Point System)
[Daily Dose] It’s not what you do, it’s how you feel.
Fit over 40
Intermittent Fasting – Everything You NEED To Know
Why I Love Weight Watchers…
[Daily Dose] You should love how you look!
Finding Clarity & Presence [Day 2 Resurrection Week]
Train Like an Athlete
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
The 10 Rituals For Better Living
Bananas: Nutritional and Energy Benefits
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
[Daily Dose] Nobody is Self-Made.
Getting Through The Holidays [Without Ruining Your Progress]
What is the easiest diet to stay on?
[Daily Dose] MJ, Kobe, Tom Brady… You.
5 Strategies To Build Unbreakable Consistency
Boom-Boom’s Protein Balls [Recipe + Macros]
What’s Your "WHY"?
How Sore Should You Be After A Workout?
15 Challenging Workout Finishers You Need To Try
25 Ways To Be Awesome
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
EPISODE 7: Be Accountable, Become Successful
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
[Daily Dose] Have you quit yet?
How To Create The Most Effective Full Body Training Program
What’s The Best Workout Split For You?
Consistency
6 Reasons You’re Not Getting Results
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Never Give Up
Lower Body Training Session Vlog (Working Around Low-Back Issues)
[Daily Dose] Gratitude Is MOTIVATION.
Why You Can’t Keep The Weight Off
12 Reasons Strength Training Trumps Cardio
"Rich is not What you have, it’s Who you have beside you."
Pre | Intra | Post – Mastering Your Workout Nutrition
5 Ways To Burn MORE Fat Daily
5 Travel Strategies To Avoid Falling Off The Wagon
[Daily Dose] Win The Rest of 2022, By Doing This.
"The Handful Diet" – Infographic, Meal Prep Template
The Training Solution For Those Who "Don’t Have The Time"
The Secret To Success
Recovery 101 (Discover What Actually Determines Your Results)
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
46 Tips To Build More Muscle
The Beginner’s Guide Series [ALL VIDEOS]
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
Concurrent Training: A Practical Guide, Backed By Science
[Daily Dose] Growth must be forced.
The 5 Metrics You MUST Be Measuring
The Ultimate Hardgainer Guide to Getting Jacked
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] The gift is WITHIN the process…
EPISODE 2: Determination Leads to Success
How Your Intensity Determines Your Results
The Athlete’s Guide To Weight Cutting
90% Lean Ground Beef: Muscle-Building Meat
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
The Simplicity Of Success
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
Cardio… what’s right, what sucks, and implementing it yourself.
Top 3 Most Under-Rated Supplements
[Daily Dose] The Gardener.
11 Things to Step Up Your Diet Game
Should YOU Take a Cheat Meal?!
The 5 Most Common Things Keeping You Fat
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
The Volume Battle (How Training Progression Works)
[VIDEO BLOG] Training To Prevent Injuries
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
4 Ways To Increase Productivity Towards YOUR Goals
Training Volume: How Many Sets Per Week is Enough?
EPISODE 4: Create Habits, Achieve Results
How to Choose the Right Exercises for Your Training Goals
Contagious Inspiration
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
The Ultimate Guide To Cardio For Fat Loss
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
A Simple Guide To Women’s Health (FAQ)
3 Steps To Building A Better Butt
Low Calorie Foods That Fill You Up
How Much Protein Can You Absorb In One Meal?
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] No Fluff, Just Planning + Execution.
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Periodizing Your Nutrition (The Key To Results That Last)
13 Things That Make A Perfect Diet
[Daily Dose] Redirect Your Impatience.
The 10 Training Commandments
How to Stick to Your Diet While Traveling (And Still Lose Fat)
How Your Testosterone Levels Impact Muscle Growth
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Intermittent Fasting
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
Resistance. The #1 Thing Holding Us Back.
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] Winners Arent Afraid To Lose
The Definitive Guide To Creatine Monohydrate
Top 4 Nutritional Questions, Answered
"Post College Party Pouch"- Losing Weight After College
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
[Daily Dose] Just Show Up.
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
7 Things Killing Your Testosterone [AND The Solutions]
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
47 Simple Ways To Kick Start Your Fat Loss
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
3 Reasons You NEED Mobility To Lose More Fat
3 Exercises That Should NEVER Leave Your Program
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Optimizing Nutrition for Muscle Growth
[Daily Dose] Power List.
How To Avoid Injury
50 Science-Backed Anti-Aging Strategies For Life
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
EPISODE 10: Monster Mentality
My Diet Story. The Good, The Bad, The Ugly…
7 things you didn’t know about carbs (but need to)
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
[Daily Dose] Every detail matters.
The Stress ≤ Recovery Paradigm
Client Case Study: Successful Reverse Diet (15 Month Process)
[Daily Dose] Stop living with “what if’s….
Do you Eat TOO Much Protein? or Not Enough?
Rules Of Flexible Dieting: While Traveling
The Hero’s Journey To Total Transformation
Food Wars!
The Funeral Question
Understanding Gut Health (How Your Gut Determines Your Health)
[Daily Dose] Watering Your Lawn While It’s Raining.
Yoga For Meatheads (Should Weightlifters Do Yoga?)
3-Phase Fat Loss Diet System
What To Do After The CrossFit Open
Boom Boom’s Fat Loss Secrets
Better Gut, Better Abs.
[Daily Dose] Your Time is Worth More Than Money.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
[Daily Dose] You should love how you look!
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
A Day in The Not So Average Life – VLOG Ep.2
Your Diets Effect on Hormones & How To Benefit From Them
[Daily Dose] ACTION > motivation
Quick Fix For Low Back Pain
What I’ve Learned From Setting Targets Too Big
[Daily Dose] Find Your Low Hanging Fruit.
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
The Truth About Gluten
[Daily Dose] Be A Leader, Not A Follower.
"Fat-Burning Foods" [ Truth or Myth? ]
Keto: The Best or The Worst Diet For Fat Loss?
What Do YOU Stand For?
Top 3 Micronutrients You Are Missing, Yet Desperately Need
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
[Daily Dose] WTF is President’s Day…?