September 25, 2016 Written by Cody McBroom
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Our clients are 95% more likely to reach their goals than people attempting to do so on their own!
You should love how you look! I saw a picture that was taken of me…
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining…
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition…
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…
“You practically live in the gym, Cody. And even when you’re not literally there, you’re…
“Why on earth would I want to completely remove all that stuff, which I enjoy…
Training twice per day, also known as two-a-days, stems from the idea that more is…
One thing I always hear in the gym that irritates the hell out of me…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…
If you’re a movie geek like me, you know exactly what the hero’s journey truly is….
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…
The Volume Landmarks The optimal amount of volume is going to be somewhere between the…
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to…
This is not a guide for how to quickly lose 10 pounds of fat, so…
Whenever I get questions about supplements it always makes me laugh because it leads to…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…
This is a question that I personally have had to ask many clients, even myself…
When it comes to increasing muscle mass and getting stronger, there are a number of…
What do you stand for? No really, don’t just read that… Ask yourself and seriously…
For a printable version of this, for you to keep, click here .
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…
How To Track Macros When Eating At Restaurants Table of Contents How To Track…
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers…
“So what is the best diet?” A question I’ve heard many times and if you…
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…
Week 10 is here and for lack of better words… Shit just got real! Actually,…
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
We live in what feels like the peak of a fad diet culture, where media…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question…
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
Human Optimization is a word that’s thrown around a lot today. Some say it’s being…
So you want to start exercising and eating “clean,” but where do you start? There…
FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To…
The human gut, or “The Second Brain” as most are calling it – which makes…
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many…
The New Year is upon us, which means its resolutions time. Many people think it’s…
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…
As many of you probably know, the “Freshman 15” is very real. In fact, the…
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…
Making enough time for fitness seems to be a pretty common roadblock amongst people. In…
Do you ever read media titles that say things like, “Eat Salmon to burn MORE…
So here’s my take on the “Clean Eating” diet… It can make you fatter, not…
This may be the realist shit I’ve ever written for my blog. I know…
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…
10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A…
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…
Have you ever been inspired by someone? I mean like, truly moved and motivated to…
Why you hate Monday. Hating Monday is a sign that you have a lack of…
Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…
Be A Leader, Not A Follower. If you’re reading this, it means you want to…
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…
Intermittent fasting has been expanding in popularity right now more than ever and tons…
These past few weekends I have had the opportunity to learn and hang with some…
Do you workout fasted or are you one of those people who absolutely has to…
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known…
What could be a better snack then something high in protein, low in calories, easy…
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb….
Being awesome is to say the least, well its awesome. So in my opinion everyone…
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…
The holidays are a time for friends, family, and yes, lots of good food! But…
What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
Redirect Your Impatience. My daughter is about to turn 4 next month and she has…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
Cluster Sets are a training method that has been around for a VERY long period…
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had…
The 80/10/10 Rule. This is a training principle that I teach many of my clients,…
I’m going to try and keep this one short and too the point – notice…
The second I finished my “46 Tips to Build More Muscle” blog, I knew I…
What is the healthiest way to eat? What is the best way to eat to…
This weekend, I learned the secret to success. Not how the most rapid fat…
I wrote an email for my subscribers the other day called “White Noise”. It went…
For a while you could hear the words “broken metabolism” everywhere in the online space….
When you think about hunger, what comes to mind? Pain in your abdomen or a…
One of the biggest struggles for me when I started “Dieting”, I hate that word…
Watch the video below to get access to an exclusive functional hypertrophy training program [for…
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
For as long as man has been around people have always said how important sleep…
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…
*Note from Brandon: if you want to learn how to interpret research go read each…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great…
Stop constantly doing these things and your body will drastically change for the better. The…
Seems that in today’s society, specifically the dieting world, you need to be in part…
To Individualize what you do, is not only the most optimal way to see results;…
There is no such thing as a “perfect diet”… Even though I did record a…
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1….
Muscle strains seem to happen at the most inopportune time. They are a common injury…
An introduction into weight loss prescription drugs Losing weight can be a journey full of…
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…
So we talked about sleep and why it directly links to your results in the…
Have you quit yet? It’s February 1st today… So that means you need to audit…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Today, you will learn 5 ways you can burn more fat on a daily basis……
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…
I am officially six days away from the half way marker of this 12-week journey……
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring…
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays…
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and…
Travel is a part of life no matter if it’s for work or pleasure, with…
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry?…
You can’t win, if you’re afraid to lose. This actually comes straight out of a…
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
You scroll through your Instagram and you read a post which says “Could your hormones…
The truth about calculating calories is frustrating, sadly. But as sad as it may be,…
When it comes to training there are so many aspects to think about, especially if…
Growth must be forced. This is going to be short, to the point, and powerful…
People want to lose weight as fast as possible, but at some point it becomes…
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast…
Today I am going to start a battle of food! Hopefully I can answer many…
Be You, Everyone Else Is Taken. I’m here to tell you that God put you…
I honestly can’t believe that just over a year ago I was going hard in…
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB…
Do the things I’m going to share with you in this article today, and…
Quinoa, an ancient grain originating from the Andean region of South America, has a rich…
I get a ton of nutrition questions on a daily basis, but the topic that…
What is the best fat loss diet plan? I always get that question and…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide…
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of…
ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…
90% of people who come to me expect that they’ll need to do a bunch…
Habits and Addictions Are The Same This is crazy, but did you know that less…
YOLO… There’s something about being a human that innately slows you down or tries to…
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client…
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…
Dietary fats are essential to give your body energy and to support cell growth, they…
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I…
Fad diets do work, at first. And then the results slowly taper off until they…
For a chance to start your 30 day transformation, visit the links below! The 30…
Your Time is Worth More Than Money. I’m the type of person who values his…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something…
Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…
Five weeks of serious CrossFit action coming at us as we’re only a month away…
Things that take hard work, scare you quite a bit, push you further and harder…
At some point in your training, the basics just get boring. Let’s face it. 5×5,…
Pinch me, I think I’m dreaming!! – The first time I read that I can…
Turkey Day is upon us and if you’re as excited as I am, then you’re…
So here it is, one of the biggest struggles for anyone attempting to lose weight,…
Low FODMAP Diet? What is that and could it help you get to the bottom…
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…
Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…
I think everyone, at least once within his or her training history, has been stuck….
Patience, Persistence, & Positive People. If there was ever a formula for success… this is…
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create…
Love posting a status asking what y’all want to read about and getting TONS of…
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…
Many people don’t know this, but I was once a fat kid, or as my…
No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent….
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by…
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t…
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re…
What to eat, how much to eat, timing what you eat, and then actually seeing…
I received a question on instagram the other day that said, “What would be your…
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the…
I’m just over 2 weeks away from my first physique competition and the closer I…
Tune in to what a Day in My Life looks like… We go from my…
Sometimes the most important thing in life is to simply just be a good person……
When it comes to creating the lean body we all want, the ultimate goal is…
Depending on what studies you read, you might find that, technically, building muscle while burning…
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
If you’ve been reading my work for a while, you’ll have realized by now that…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports,…
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of…
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” …
Stress is everywhere and within every person out there. Very few people are completely stress…
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….
A recent study showed that keto doesn’t work like many people once thought it did……
The majority of the people I work with, including myself, want to lose body fat….
I recently heard a story of a young man; so young he can barely drink…
Quick results are a lie. I’d have you consider that success isn’t an easy game…
Over 15-million google searches tells us that this is one of the most commonly asked…
Today my goal is simple and hopefully a quick one… That is to break down,…
Are you doing everything in your power to be the best you possibly can be?…
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…
If you take offense, you probably don’t take action Nothing is going to slow you…
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…
As a huge coffee lover, I’ve decided to take some time today to stand my…
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…
People often look at training program design and immediately consider periodization – because how can…
The Gardener. What does a gardener and a champion have in common? A Prolific Sense…
Yes, I love weight watchers. And no, this is not a joke. What most people…
Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it…
Stop living with “what if’s…. If you ask any person who is over the age…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing…
Many guys (and even gals) who are into strength training switch off when they hear…
After reading the title your problem wondering, “What in the hell will Boom Boom be…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…
Today I’ll be doing something a bit different than usual, going to do a…
You should love how you look! If you don’t know what copywriting is, it’s the…
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips,…
Week 4 has begun! That means I got through the first quarter of the game,…
Dieting down to get stage lean might be one of the most strict diets on…
Plateaus suck. We’ve all been through them, some of us break through and others don’t….
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon…
Week 7 is complete, week 8 is here and my physique show feels like it…
I actually couldn’t believe the result when this study came out… But when I really…
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…
Salmon, known for its rich flavor and nutritional value, holds a significant place in various…
Losing weight fast is a very popular topic in the fitness and nutrition industry….
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…
Each month I will cover a few of the top research articles on nutrition, training,…
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean…
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
Injury prevention is something I’ve had many people ask me to write about, and I’ve…
Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that…
After reading the title I’m sure your all a bit confused, why would you train…
Reverse Dieting is a subject that gets talked about A LOT… and for good reason….
Last week I was Resurrected, which technically means being raised up from the dead……
“The Macro Diet”…. Something I hear quite often, people are asking to get on the…
Low back pain is probably one of the most common issues of pain within the…
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose…
Win The Rest of 2022, By Doing This. I think most people fail to reach…
Success is how you SEE it. 90% of the results you see are pre-determined based…
As a reader of my blog, I can assume your goal is to look, perform,…
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
For many reasons, everybody should aim to train like an athlete. First of all would…
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out…
When fat loss is the goal, cravings can be your worst nightmare… and even when…
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more…
If people hate, it means you’re winning. When I say hate, I don’t just mean…
Being in the fitness industry I get a TON of questions about just about everything,…
What you will find here today is, in my opinion, the easiest possible diet to…
Many people question whether or not getting sore after a workout (training session) is a…
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train…
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…
Most people do not truly understand what it takes to become successful, I’m yet to…
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT!…
People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…
The body fat set point… Myth or Truth? Such a great topic, also a really controversial…
Today we are going to talk about how you can maximize the effectiveness of your…
Have you ever wondered how some people seem to effortlessly follow through with their workout…
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…
A lot of people get confused about or over think their cardio/conditioning. This could be…
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also…
The biggest question on gluten… Should we avoid it? Or is the media hype on…
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…
Heading into my first bikini competition I had at least one hundred random questions. Even…
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…
Todays post is all about the most important question we need to ask ourselves on…
I’ve had many people tell me that I never get mad, I’m always…
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you…
For years you have been calling people who track their macros, record their food, and…
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare;…
The fear of gaining weight is real. People who have lost a large amount of…
The Recovery Paradigm, something not many talk about – yet 100% of people are affected…
Organic food…. Is it worth the extra money? Will you get sick and diet if…
Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…
Cardio For Fat Loss This article is more than likely the most in-depth AND practically…
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…
Cardio is something that most of us avoid, some of us hate, and very few…
1.) Water. I put this as number one because it is obvious but not done…
So many times we, yes I’m including myself, want to add all the little…
There are 4 key parts of health and longevity promotion and today we are discussing…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…
Today is not about a strategy to lose more weight, a new theory on building…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
“Wow, its day 3 already… In the weirdest way, it feels like its been…
When you’re on a diet, one of the most annoying things you’re going to come…
Is a carb a carb? Does it matter where we get our macronutrients? Or is…
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And…
Is it harder for the body to store carbs as fat, than it is to…
Today I read a story, the kind of story that makes you stop, shut…
Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…
The last 10lbs… It’s like the final put in a golf game. Precision comes into…
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various…
One of the most underestimated factors in achieving fitness results, which can actually be the…
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…
Kale, scientifically known as Brassica oleracea var. acephala, is a leafy green vegetable that has…
Fill In Your Email Address Below To Receive Your FREE Downloadable Copy Of This Infographic…
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom…
When I reflect back on all that I’ve been through in this lifestyle of…
Your efforts need to match your goals. I attended a webinar recently and the speaker…
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the…
90% of your results boil down to this. I posted on instagram that 90% of…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
The reason I’m writing this is simple… I kind of hate the supplement industry, to…
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it…
When we talk about “Easy Wins” and “Healthy Lifestyle”… We need to discuss routines and…
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of…
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with…
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…
For a printable version,that you can use at home or on the go to stay…
Testosterone is perhaps the most well known and most sought after hormone in the male…
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…
College is full of beer, parties and cheap microwave dinners and although that may sound…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…
Sugar has been scaring us for decades, from the claims of it impacting and being…
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but…
1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…
Traveling while in the middle of working towards your fitness goals can be stressful for…
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do…
When I decided to write this article, my first thought was actually just being surprised…
Blueberries, often regarded as a superfood, have a history that intertwines with both ancient usage…
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets…
I get asked the questions, “If I could recommend one book, what would it be?”…
Fasting before cardio will burn more body fat. Plain and simple, this is just…
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…
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