Second podcast
September 25, 2016
Written by Cody McBroom
Everything You Need to Finally Hit Your Goals:
→ Customized Nutrition Plan
→ Tailored Workout Programs
→ Unlimited Access & Support
expert coaching staff
Our clients are 83% more likely to meet their goals than people training alone
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Written by
Cody McBroom
Read it next
37 Power Foods For Men
Lower Body Training Session Vlog (Working Around Low-Back Issues)
How To Properly Warm Up, For Strength Training
Time to Take Action!
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
The Final 10lbs…
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
[Daily Dose] It’s not what you do, it’s how you feel.
Body Fat Overshooting (Post Diet Consequences)
3 Steps To Building A Better Butt
What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
Top 4 Nutritional Questions, Answered
[Daily Dose] Nobody is Self-Made.
3 Exercises That Should NEVER Leave Your Program
Clean Eating VS. Tracking Macros
The Truth About Calorie Calculators
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Are you eating enough?
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Why Fad Diet’s Work… At First.
[Daily Dose] SIMPLICITY > complexity.
Your “Part by Part” Guide To More Muscle, Less Fat.
How Much Protein Can You Absorb In One Meal?
What is the easiest diet to stay on?
[Daily Dose] Just Show Up.
Nutrition For Endurance Athletes (An Evidence Based Approach)
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
[Daily Dose] If you take offense, you probably don’t take action
Pre | Intra | Post – Mastering Your Workout Nutrition
What Becoming an IFBB Bikini Pro Taught Me
[Daily Dose] Master The Basics.
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Do you Eat TOO Much Protein? or Not Enough?
[Daily Dose] Every detail matters.
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
Diet Breaks: Defined and Applied
[Daily Dose] Why I’m not losing any weight…
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
[Daily Dose] Power List.
[VIDEO BLOG] Strength Training For Fat Loss
How Your Intensity Determines Your Results
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
17 Diet Lies’ They Told You, And You Believed.
Better Gut, Better Abs.
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
Contagious Inspiration
Take Advantage of Our Personal Trainer App with These 13 Tips
[Daily Dose] The Intention-Behavior Gap.
"Selfish" or "Self-Interested"
"The Begging Bowl"
The Training Solution For Those Who "Don’t Have The Time"
[Daily Dose] ACTION → RESULTS → MOTIVATION
How Paleo Can Excel YOUR Results, Long-Term!
Intermittent Fasting
Top 3 Overrated Fads, in the Diet World
7 Things Killing Your Testosterone [AND The Solutions]
Finding Your Protein Flavor
13 Things That Make A Perfect Diet
Cardio… what’s right, what sucks, and implementing it yourself.
EPISODE 11: Surviving The Struggle
Superfoods (Fact or Fiction?)
Quick Fix For Low Back Pain
The "Body Fat Set Point"…. Myth or Truth?
Boom Boom’s Excellent Adventure: Episode 1
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
Low FODMAP Diet Guide For Beginners
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
EPISODE 12: Pancakes, Abs & Chasing Unicorns
Emotional Intelligence, Positivity, Being Present… Happiness.
The Complete Guide To Dietary Fats
Defining Your Appreciation
Low Calorie Foods That Fill You Up
5 Laws of Conditioning
My Diet Story. The Good, The Bad, The Ugly…
The TRUTH About Meal Timing
The Recovery Guide (What’s Worth Your Time and What’s Not)
Why You Can’t Keep The Weight Off
38 Tips To Burn MORE Fat
5 Tips For More Consistency
Cracking The "Carbohydrate Code"
Eliminating Your Cravings, For Good (5 Simple Strategies)
Designing The Perfect Workout Finisher
The 5 Most Common Things Keeping You Fat
EPISODE 4: Create Habits, Achieve Results
[Daily Dose] Fuck mediocrity.
Top 10 Principles For Results Based Nutrition [Printable Infographic]
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
6 Reasons You’re Not Getting Results
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
Probiotics and Fermented Foods (Worth The Hype?)
Top 7 Nutrition Mistakes CrossFit Athletes Make
Resistance. The #1 Thing Holding Us Back.
[Daily Dose] TRY HARDER.
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] What If You Couldn’t Fail…?
Your Bikini Competition Crash Course (What-To-Know Before Competing)
The Busy Man’s Fit Guide
Does Periodization Matter For Hypertrophy Training?
Get Shredded for Summer! [Free Diet Plan]
The "Handful" Diet
EPISODE 10: Monster Mentality
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
3 Step Checklist to Supplementation
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
High Carb vs. Low Carb… Which one is better?
The World’s Greatest Morning Routine (Use This Proven Point System)
Boom Boom’s Fat Loss Secrets
Downhill Metabolisms [What Actually Happens When We Diet]
[Daily Dose] Winners Arent Afraid To Lose
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Should YOU Take a Cheat Meal?!
The ABSOLUTE Best Way To Burn Fat
[Daily Dose] FULFILLMENT > satisfaction
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
What’s Your "WHY"?
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Understanding Gut Health (How Your Gut Determines Your Health)
[Daily Dose] Why you hate Monday.
3-Phase Fat Loss Diet System
Food Wars!
The Definitive Guide To Creatine Monohydrate
What Type of Protein Powder is Most Effective?
How to Build Lasting Habits, While Breaking The Ones Holding You Back
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] You should love how you look!
Client Case Study: Successful Reverse Diet (15 Month Process)
7 Not-So-Obvious Ways To Break Plateaus
[Daily Dose] Become Your Own Stoic.
The Elimination Diet
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Why Losing Weight Fast Is A Bad Idea.
Fast & Efficient Recovery
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
Stay Fit While Traveling
The Complete Guide To Using Cluster Sets (What? Why? How?)
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
The Definitive Guide to Getting Lean After Your Freshman 15
[Daily Dose] Your Time is Worth More Than Money.
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
5 Travel Strategies To Avoid Falling Off The Wagon
Nutrition Periodization (The Revised and Simplified Guide)
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Getting Your Period Back
The Ultimate Guide to Fitness and Nutrition Coaching
LEAVE A LEGACY, LIVE FOREVER.
[Daily Dose] The 10 Training Commandments.
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
Your Diets Effect on Hormones & How To Benefit From Them
3 Key Things That GUARANTEE Results.
"Eating Organic" – All Hype? Or Vital For Health?
The Volume Battle (How Training Progression Works)
The G-Flux Theory: Eat More, Move More, Burn More…?
[Daily Dose] YOLO…
The Ultimate Protein Guide
How Low Can You Take Your Calories?
[Daily Dose] Self Limiting Behaviors.
"Fat-Burning Foods" [ Truth or Myth? ]
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Concurrent Training: A Practical Guide, Backed By Science
[Daily Dose] Patience, Persistence, & Positive People.
The Hypertrophy Guide
Cardio vs. Lifting… What’s Better For Fat Loss?
[Daily Dose] The Pursuit of Fulfillment
[Daily Dose] You should love how you look!
[Daily Dose] Watering Your Lawn While It’s Raining.
The 8 Biggest Diet Mistakes
Being Real About CrossFit – The Good and The Bad
Never Give Up
11 Things to Step Up Your Diet Game
Resistance Training vs. Cardio PT.2 [Ending The Debate]
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
[Daily Dose] Success is how you SEE it.
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
5 Things I Wish I Knew When Starting My Weightloss Journey
Sleep = Results Part 2
[Daily Dose] Ready, Aim, FIRE. Repeat.
Boom-Boom’s Protein Balls [Recipe + Macros]
Discovering True Human Optimization [Harsh Reality]
Sleep = Results
Become Lean AND Healthy, Long-Term
How Much Protein Is Too Much? [What The Research Says]
[Daily Dose] ACTION > motivation
Fitness Gimmicks VS. Lifestyle/Habits
[Daily Dose] If people hate, it means you’re winning.
[Daily Dose] People Who Take Offense, Don’t Take Action
46 Tips To Build More Muscle
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
7 Most Frequently Asked Nutrition Questions
Two-A-Day Training: Is More Better? Or Destructive?
How To Avoid Injury
8 Ways To Handle Your Diet On Christmas
Nutrient Timing (What The Science Actually Tells Us)
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
[VIDEO BLOG] Training To Prevent Injuries
Finding Clarity & Presence [Day 2 Resurrection Week]
[Daily Dose] Habits and Addictions Are The Same
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Training Volume: How Many Sets Per Week is Enough?
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
12 Reasons Strength Training Trumps Cardio
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
[VIDEO BLOG] Losing Stubborn Body Fat
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
Training Under The Influence
[Daily Dose] Repeat After Me…
Train Like an Athlete
Does Cortisol Affect Fat Loss?
Muscle Growth For The Female Lifter
[Daily Dose] Quick results are a lie.
The Exact Breakfast For A Leaner Body [What To Eat & Why]
The Battle Against Carbs
Functional Upper Body Training Session [Full Workout Explained]
[Daily Dose] Don’t Avoid Difficulty, Accept It.
A Strong Case For Tracking Macros
What Motivates You?
The Secret To Success
EPISODE 2: Determination Leads to Success
[Daily Dose] “WHY NOT YOU….?”
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
[Daily Dose] MJ, Kobe, Tom Brady… You.
The 10 Diet Commandments
Successful Intuitive Eating (9 Step System)
Fat-Loss’s Worse Enemy… Stress.
Relationship Status : "Dieting"
5 Keys To Tracking Macros Successfully
11 Life Changing Facts About Intermittent Fasting
[VIDEO BLOG] The Smartest Approach To Program Design
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
A Crash Course On Your Hormones (What You Need To Know)
4 Unique Diet Hacks To Break Your Plateau
47 Simple Ways To Kick Start Your Fat Loss
[Daily Dose] Your efforts need to match your goals.
[VIDEO BLOG] The Purpose of Reverse Dieting
Why You Are Fat, Lazy and Tired All The Time.
Practical Experiences and Applications Of Intermittent Fasting
[Daily Dose] Gratitude Is MOTIVATION.
Consistency
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
5 Ways To Burn MORE Fat Daily
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
[VIDEO] Individualizing Your Calorie Intake
[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] The gift is WITHIN the process…
[Daily Dose] Redirect Your Impatience.
EPISODE 8: Trust The Process
[Daily Dose] Understand Your Pain, Double Your Progress
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
[Daily Dose] Maktub – “It Was Written”.
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Maximizing Your Performance During The CrossFit Open
Can You Drink Alcohol and Lose Fat?
How to Intensify Your Workout: 7 Proven Training Techniques
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
8 Ways To Instantly Sleep Better
Fish Oil Supplementation 101
A Simple Guide To Women’s Health (FAQ)
The Ultimate Evidence Based Supplement Guide
How To Track Macros When Eating At Restaurants
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Biofeedback (The Most Important Metrics You’re Not Tracking)
A Day in The Not So Average Life – VLOG Ep.2
Does Caffeine HELP or STOP Fat Loss?
How To Create The Best Training Atmosphere
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
[Daily Dose] The Correct Way To Diet…
[Daily Dose] Self-Made is Made Up.
The Stress ≤ Recovery Paradigm
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
[Daily Dose] You deserve MORE.
What Are The Health Benefits To Eating Organ Meat?
[Daily Dose] Growth must be forced.
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
25 Ways To Be Awesome
50 Science-Backed Anti-Aging Strategies For Life Pt.2
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
[Daily Dose] They Thought They Took Steroids…
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
[Daily Dose] But what if you gain the weight back…?
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
The Simplicity Of Success
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
[Daily Dose] Find Your Low Hanging Fruit.
The 10 Training Commandments
11 Reasons You Need Fish Oil
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
What Do YOU Stand For?
The Funeral Question
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
7 Reasons Your Diet Is Failing
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
[Daily Dose] The 80/10/10 Rule.
Why YOU Are Not Getting Results.
Top 3 Most Under-Rated Supplements
4 Ways To Increase Productivity Towards YOUR Goals
6 Easy Changes To Kick Start Your Fitness Journey
[Daily Dose] How To Turn A Bad Day Around
7 Reasons You’re Not Losing Weight
Everything You Need To Know About Carb-Cycling
10 Ways To Kill Cravings
Intermittent Fasting – Everything You NEED To Know
"The Handful Diet" – Infographic, Meal Prep Template
[Daily Dose] 9 Habits That Increase Dietary Success
Top Strategies For Mastering Your Meal Prep
2014, Your Year For Growth
[Daily Dose] Be A Leader, Not A Follower.
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
[Daily Dose] Have you quit yet?
7 things you didn’t know about carbs (but need to)
Top 3 Micronutrients You Are Missing, Yet Desper