Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your skin? Melt you away, into nothing. That’s why you see assassins and psychopaths using it...
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book, The Alchemist. And if you’ve never read that book, you’re definitely missing out. I don’t...
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please, read this MORE THAN ONCE if that’s you and this hits you in the feels....
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action and get results. PERIOD. Sounds too simple to be true, I know. But seeking motivation...
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating their training. They constantly add bands to what they’re doing, balance on bosu balls, and...
The 80/10/10 Rule. This is a training principle that I teach many of my clients, but I think it carries over into all areas of life. The 80/10/10 rule is...
Quick results are a lie. I’d have you consider that success isn’t an easy game and it’s not played solo. There’s no such thing as being self-made. There’s no such...
Have you quit yet? It’s February 1st today… So that means you need to audit yourself for a minute and see where you’re at, in regards to the goals you...
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for 66 days, with my entire team – it’s part of our internal challenge. One of...
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re currently telling yourself… Whatever you’re currently investing in for yourself… However you’re currently training yourself…...
If people hate, it means you’re winning. When I say hate, I don’t just mean internet trolls and instagram gurus commenting on your shit. Most of us don’t really get...
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to try and shed my winter layer. Truthfully, I want to get shredded. But not because...