Author: Cody McBroom
Ultimate Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Edition)
When you are juggling a busy career, family life, and a dedicated fat loss journey in your 30s or 40s, hitting your daily protein target without blowing past your calorie...
How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method
The Step-by-Step Guide to Sustainable Fat Loss: The Tailored Coaching Method Approach If you’ve spent any time in the fitness industry, you know that fat loss is often portrayed as...
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
The Ultimate Guide to Online Fitness & Nutrition Coaching: Systems, Science, and Results Everything you need to know about remote body transformation—and how to identify the 5% of programs that...
Hybrid Training Program: The Step-by-Step Guide to Strength & Running
This guide is a monstrous piece of content because, as I’ve reflected on my own experience over the last 12 months, I’ve realized there is so much more to this...
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
Your Genetics Aren’t The Reason You’re Stuck (But They Are Your Roadmap) “I just have bad genetics.” I’ve heard it in my DMs, I’ve heard it from potential clients on...
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever said—or thought— “My metabolism is slow.”“I’ve dieted too much and broke my metabolism.”“Once you hit...
The Power of Accountability: David’s Story
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. A realization that life is moving fast, responsibilities are...
12 Programming Principles Every Online Coach Should Use
Writing training plans for online clients is not the same as coaching someone in person. In a gym, you can tap their shoulder blades to cue retraction, adjust their stance,...
Episode 85: What Happens When a Mom Puts Herself First
Most transformation stories start with a single moment — a breaking point, a realization, or a deeply honest conversation with yourself.For Jodi, that moment arrived quietly, after years of taking...
How To Build An Upper/Lower Training Split Program
Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is one of the most effective and versatile ways to train — whether you’re: A beginner...
How to Stick to Your Diet While Traveling (And Still Lose Fat)
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have to ruin your diet or your progress towards your fat loss goals—in fact, with our...
Why Counting Calories Doesn’t Work (Unless You Do This)
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step: Embed Video: “Why Counting Calories Doesn’t Work (Unless You Do This)” Counting Calories Should Work…...