Month: February 2022
How To Use A TDEE and BMR Calculator To Lose Weight
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) Calculators live ALL over the web nowadays. We have one...
[Daily Dose] Win The Rest of 2022, By Doing This.
Win The Rest of 2022, By Doing This. I think most people fail to reach their highest level of success because they don’t plan for it. I’d even say that...
[Daily Dose] The gift is WITHIN the process…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the Tailored HQ. 8 men, all fitness and/or nutrition business owners, ready to grow. They flew...
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some fire into your world. Something to light a fire up under your ass and get...
[Daily Dose] Why I’m not losing any weight…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition coach is going to read this and roll his eyes, shake his head, then text...
[Daily Dose] Growth must be forced.
Growth must be forced. This is going to be short, to the point, and powerful – if you choose it to be. In fact, THAT IS the daily dose… Growth,...
[Daily Dose] 9 Habits That Increase Dietary Success
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your diet, it’s more than just macros. It’s lifestyle habits. It’s daily routines and planning. It’s...
[Daily Dose] Find Your Low Hanging Fruit.
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat? Or really, to accomplish ANYTHING….? Find the low hanging fruit and pick that shit off...
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your skin? Melt you away, into nothing. That’s why you see assassins and psychopaths using it...
[Daily Dose] Maktub – “It Was Written”.
Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book, The Alchemist. And if you’ve never read that book, you’re definitely missing out. I don’t...
[Daily Dose] Self Limiting Behaviors.
Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please, read this MORE THAN ONCE if that’s you and this hits you in the feels....
[Daily Dose] ACTION → RESULTS → MOTIVATION
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action and get results. PERIOD. Sounds too simple to be true, I know. But seeking motivation...