Why you hate Monday. Hating Monday is a sign that you have a lack of…

Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…

Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…

Repeat After Me… This will be short, not necessarily sweet, and very much to the…

The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…

WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…

Redirect Your Impatience. My daughter is about to turn 4 next month and she has…

How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…

They Thought They Took Steroids… This is probably the most remarkable study ever done inside…

They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…

Habits and Addictions Are The Same This is crazy, but did you know that less…

Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance…