Author: Cody McBroom
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
To Individualize what you do, is not only the most optimal way to see results; I believe it’s the future of fitness and nutrition. I think it’s why coaches like...
Nutrition Periodization (The Revised and Simplified Guide)
Nutrition periodization is something that I’ve been passionate about teaching for a long time now. Partly because I’m just a geek when it comes to diet research… but also because...
The World’s Greatest Morning Routine (Use This Proven Point System)
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly believe I’ve discovered it. I think I’ve gone through SO MANY different routines, practices, and...
The Hypertrophy Guide
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/ nounPHYSIOLOGY The enlargement of an organ or tissue from the increase in size of its...
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Reverse Dieting is a subject that gets talked about A LOT… and for good reason. It can wreck a physique, if done incorrectly, or it can create an amazing physique,...
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Depending on what studies you read, you might find that, technically, building muscle while burning body fat is completely impossible. This puts the very idea of body recomposition out of...
The Definitive Guide To Creatine Monohydrate
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it to damn near every client we encounter, it’s cheaper than 75% or more of the...
The Ultimate Evidence Based Supplement Guide
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy, right? Well as you can imagine, the information within this industry matches the size of...
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Macro based diets are pretty common inside of the nutrition world right now (have been for the last few years, at least). But is it “The Key” to transforming your...
Cardio vs. Lifting… What’s Better For Fat Loss?
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with any smart answer, from a coach with a critical mindset, who takes the whole picture...
How To Create The Most Effective Full Body Training Program
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000 different trainers in 1,000,000 different ways. It’s been a podcast topic in the fitness space,...
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also a double edge sword; because sometimes we want and need it… other times we hate...