Category: Daily Dose
[Daily Dose] You can’t win, if you’re afraid to lose.
You can’t win, if you’re afraid to lose. This actually comes straight out of a Chris Stapleton song, believe it or not… But once I heard it, I literally hit...
[Daily Dose] If you take offense, you probably don’t take action
If you take offense, you probably don’t take action Nothing is going to slow you down more than taking offense and blaming others. Pointing the finger elsewhere does NOTHING for...
[Daily Dose] Ready, Aim, FIRE. Repeat.
Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is ONE thing that EVERY successful person has in common. Whether we’re talking about physical fitness…...
[Daily Dose] YOLO…
YOLO… There’s something about being a human that innately slows you down or tries to stop you from taking action and becoming more successful… It’s crazy to say that. Actually,...
[Daily Dose] Stop living with “what if’s….
Stop living with “what if’s…. If you ask any person who is over the age of 80 about their life, you’ll hear the word regret or the statement “wish I...
[Daily Dose] The Greats and YOU… Are the same.
The Greats and YOU… Are the same. Here’s some crazy facts for you, to show and prove to you that you can literally do ANYTHING you want to do in...
[Daily Dose] Watering Your Lawn While It’s Raining.
Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse, mopping your floor while your roof is leaking. Both paint a very clear image —...
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods, and tools which seem to work best for producing results… tend to NOT be that...
[Daily Dose] The 10 Nutrition Commandments.
The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10 Nutrition Commandments! These are the 10 “rules”, written in stone, that shouldn’t be ignored or...
[Daily Dose] The 10 Training Commandments.
The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno). But I thought it was great and I wanted to share with you / give...
[Daily Dose] Self-Made is Made Up.
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music), you’ve heard the term Self-Made at least a hundred times. It’s a cool thing to...
[Daily Dose] What is Body Positivity, Really…?
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a pretty controversial topic, too. And I’ve been asked COUNTLESS times about my thoughts on it,...