Author: Cody McBroom
Food Wars!
Today I am going to start a battle of food! Hopefully I can answer many debates people have had for some time now about which fruits to pick, which meats...
Stay Fit While Traveling
Traveling while in the middle of working towards your fitness goals can be stressful for many reasons, from diet changes to not having any equipment to train with. I have...
How To Avoid Injury
Injury prevention is something I’ve had many people ask me to write about, and I’ve been meaning to get it done! But it took myself getting injured for me to...
Are you eating enough?
This is a question that I personally have had to ask many clients, even myself multiple times. Most people respond with… Why on earth would I eat more, if I...
Shut Up and Listen!
After reading the title your problem wondering, “What in the hell will Boom Boom be rambling about this time?!”. But I promise that it’s worth reading! I mean… It’s always...
Sleep = Results Part 2
So we talked about sleep and why it directly links to your results in the gym. We broke it down into hormone functions, diet, performance, metabolism, etc. There was a...
Sleep = Results
For as long as man has been around people have always said how important sleep is to the body. Theres always been the 8 hour golden rule, which is truly...
Consistency
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal you set out for. You’ve gone through every diet you’ve heard of, tried every workout...
Train Like an Athlete
For many reasons, everybody should aim to train like an athlete. First of all would you not like to look like this guy?!
7 Steps to a Stress Free Life
Stress is everywhere and within every person out there. Very few people are completely stress free, in fact I doubt anyone is completely stress free. But if there is someone...
Quick Fix For Low Back Pain
Low back pain is probably one of the most common issues of pain within the gym atmosphere. I’m pretty sure everybody has experienced it and most people don’t know what...
Make Life Awesome
Are you doing everything in your power to be the best you possibly can be? When you think about how you want your life to be in your head, are...