Author: Cody McBroom
25 Ways To Be Awesome
Being awesome is to say the least, well its awesome. So in my opinion everyone should be awesome or at least trying a bit harder to be awesome. So how...
Contagious Inspiration
Have you ever been inspired by someone? I mean like, truly moved and motivated to make a drastic change or feel a huge emotion because of something someone did or...
Should YOU Take a Cheat Meal?!
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”. The answer is simple, yet scientifically complicated… but overall, yes cheat meals work. The reason...
2014, Your Year For Growth
The New Year is upon us, which means its resolutions time. Many people think it’s corny and skip it, or they have never stuck to their goals which makes them...
5 Laws of Conditioning
A lot of people get confused about or over think their cardio/conditioning. This could be because there are so many horrible cardio myths and guidelines, or simply because most of...
The Simplicity Of Success
I’m a trainer at a gym (the best gym in state… just sayin’), I am a member at a big box gym and I also purchase guess passes at other...
11 Things to Step Up Your Diet Game
1.) Water. I put this as number one because it is obvious but not done enough and it is crucial. Everybody knows you need water but not enough people actually...
6 Reasons You’re Not Getting Results
Most of us are doing many little things throughout the day and week that are slowing down our results of building muscle. Remember that when I say building muscle, I...
Never Give Up
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal is fat loss. Any goal that truly means something to you is most likely going...
Food Wars!
Today I am going to start a battle of food! Hopefully I can answer many debates people have had for some time now about which fruits to pick, which meats...
Stay Fit While Traveling
Traveling while in the middle of working towards your fitness goals can be stressful for many reasons, from diet changes to not having any equipment to train with. I have...