Author: Cody McBroom
11 Things to Step Up Your Diet Game
1.) Water. I put this as number one because it is obvious but not done enough and it is crucial. Everybody knows you need water but not enough people actually...
6 Reasons You’re Not Getting Results
Most of us are doing many little things throughout the day and week that are slowing down our results of building muscle. Remember that when I say building muscle, I...
Never Give Up
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal is fat loss. Any goal that truly means something to you is most likely going...
Food Wars!
Today I am going to start a battle of food! Hopefully I can answer many debates people have had for some time now about which fruits to pick, which meats...
Stay Fit While Traveling
Traveling while in the middle of working towards your fitness goals can be stressful for many reasons, from diet changes to not having any equipment to train with. I have...
How To Avoid Injury
Injury prevention is something I’ve had many people ask me to write about, and I’ve been meaning to get it done! But it took myself getting injured for me to...
Are you eating enough?
This is a question that I personally have had to ask many clients, even myself multiple times. Most people respond with… Why on earth would I eat more, if I...
Shut Up and Listen!
After reading the title your problem wondering, “What in the hell will Boom Boom be rambling about this time?!”. But I promise that it’s worth reading! I mean… It’s always...
Sleep = Results Part 2
So we talked about sleep and why it directly links to your results in the gym. We broke it down into hormone functions, diet, performance, metabolism, etc. There was a...
Sleep = Results
For as long as man has been around people have always said how important sleep is to the body. Theres always been the 8 hour golden rule, which is truly...
Consistency
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal you set out for. You’ve gone through every diet you’ve heard of, tried every workout...