Have you ever been inspired by someone? I mean like, truly moved and motivated to…

The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”….

The New Year is upon us, which means its resolutions time. Many people think it’s…

A lot of people get confused about or over think their cardio/conditioning. This could be…

I’m a trainer at a gym (the best gym in state… just sayin’), I am…

1.)  Water.  I put this as number one because it is obvious but not done…

“Continuous Improvement” “Embrace Change” “Change for the Better” These are all definitions of the Japanese…

Most of us are doing many little things throughout the day and week that are…

Sometimes waiting to reach our goal can feel like an eternity, especially when that goal…

Today I am going to start a battle of food! Hopefully I can answer many…

Traveling while in the middle of working towards your fitness goals can be stressful for…

Injury prevention is something I’ve had many people ask me to write about, and I’ve…