Author: Cody McBroom
[Daily Dose] ACTION → RESULTS → MOTIVATION
ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action and get results. PERIOD. Sounds too simple to be true, I know. But seeking motivation...
[Daily Dose] Master The Basics.
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating their training. They constantly add bands to what they’re doing, balance on bosu balls, and...
[Daily Dose] The 80/10/10 Rule.
The 80/10/10 Rule. This is a training principle that I teach many of my clients, but I think it carries over into all areas of life. The 80/10/10 rule is...
[Daily Dose] Quick results are a lie.
Quick results are a lie. I’d have you consider that success isn’t an easy game and it’s not played solo. There’s no such thing as being self-made. There’s no such...
[Daily Dose] Have you quit yet?
Have you quit yet? It’s February 1st today… So that means you need to audit yourself for a minute and see where you’re at, in regards to the goals you...
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for 66 days, with my entire team – it’s part of our internal challenge. One of...
[Daily Dose] You deserve MORE.
You deserve MORE. I’m going to keep this short and to the point. Whatever you’re currently telling yourself… Whatever you’re currently investing in for yourself… However you’re currently training yourself…...
[Daily Dose] If people hate, it means you’re winning.
If people hate, it means you’re winning. When I say hate, I don’t just mean internet trolls and instagram gurus commenting on your shit. Most of us don’t really get...
[Daily Dose] Don’t Avoid Difficulty, Accept It.
Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to try and shed my winter layer. Truthfully, I want to get shredded. But not because...
[Daily Dose] Power List.
Power List. One of the most SIMPLE things you can do to get more shit done and get closer to your goals, is to adopt the power list. This is...
[Daily Dose] The Gardener.
The Gardener. What does a gardener and a champion have in common? A Prolific Sense of Gratitude. Now first, let me define how to be a prolific person: You produce....
[Daily Dose] MJ, Kobe, Tom Brady… You.
MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT ALL. Therefore I know nothing about stats, wins, rules, or anything regarding actual sports. However,...