Author: Cody McBroom
Train Like an Athlete
For many reasons, everybody should aim to train like an athlete. First of all would you not like to look like this guy?!
7 Steps to a Stress Free Life
Stress is everywhere and within every person out there. Very few people are completely stress free, in fact I doubt anyone is completely stress free. But if there is someone...
Quick Fix For Low Back Pain
Low back pain is probably one of the most common issues of pain within the gym atmosphere. I’m pretty sure everybody has experienced it and most people don’t know what...
Make Life Awesome
Are you doing everything in your power to be the best you possibly can be? When you think about how you want your life to be in your head, are...
Fitness Gimmicks VS. Lifestyle/Habits
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry goes through. It’s actually quite funny to me, I love seeing the infomercials on TV....
Fit over 40
One thing I always hear in the gym that irritates the hell out of me is, “I’m getting to old to do that kind of stuff”… Would you say that...
Training Under The Influence
After reading the title I’m sure your all a bit confused, why would you train under the influence? Well, ask yourself this. Wouldn’t it be great to look amazing and...
Steps to Success
Most people do not truly understand what it takes to become successful, I’m yet to complete that puzzle as well. But I do have a great understanding because of what...
Fast & Efficient Recovery
When it comes to training there are always some aspects that people leave out or forget to put an emphasis on. This is usually 1 of 2 things, nutrition or...
Boom Boom’s Fat Loss Secrets
As a fitness and health professional, it is a crucial must to know everything there is to help guide the fat loss process. Because lets face it, everyone wants less...
How To Create The Best Training Atmosphere
When it comes to training there are so many aspects to think about, especially if your looking for optimal results. But one of the biggest aspects that I’ve came to...
Time to Take Action!
These past few weekends I have had the opportunity to learn and hang with some of the biggest names in the fitness industry thanks to my mentor Luka Hocevar, who...