Author: Cody McBroom
"The Handful Diet" – Infographic, Meal Prep Template
For a printable version,that you can use at home or on the go to stay on track, CLICK HERE.
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and honestly, it confused the hell out of me when I first started getting into nutrition...
Top 10 Principles For Results Based Nutrition [Printable Infographic]
For a printable version of this, for you to keep, click here .
3 Key Things That GUARANTEE Results.
Access, Association, and Accountability. Within the first line of this article, I’ve given you the three most valuable things you can incorporate into your life to see the best results...
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
“Wow, its day 3 already… In the weirdest way, it feels like its been 8 days here yet for some reason it seems as if it’s gone by so quickly....
Finding Clarity & Presence [Day 2 Resurrection Week]
The second day of the most eye opening week of my life has arrived and to be honest, at this point, I’ve felt like 3 days have already gone by...
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Last week I was Resurrected, which technically means being raised up from the dead… If we want to get literal here. But honestly, I almost feel as if that...
Why YOU Should Add Super-Shakes To Your Diet [PLUS 4 Recipes!]
Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing to take advantage of them, today I’m going to show you how, why and which...
The Secret To Success
This weekend, I learned the secret to success. Not how the most rapid fat loss technique, not the best post workout nutrition strategy for muscle gains, not the fastest...
Get Shredded for Summer! [Free Diet Plan]
What is the best fat loss diet plan? I always get that question and I always hear media titles about which meal plan to shred fat the fastest or...
Fat-Loss’s Worse Enemy… Stress.
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of nowhere… It comes to a screeching halt. But why?! Nothing has changed, you’re following the...
38 Tips To Burn MORE Fat
The second I finished my “46 Tips to Build More Muscle” blog, I knew I had to make another one in the opposing direction – Fat Loss. I knew there...