Author: Cody McBroom
3 Exercises That Should NEVER Leave Your Program
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the unfortunate truth of getting results; because trust me if there were just one thing to do,...
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To Handsome) It’s an unfortunate thing to realize that the concept of a real nutrition plan,...
Why Losing Weight Fast Is A Bad Idea.
Losing weight fast is a very popular topic in the fitness and nutrition industry. With marketing schemes and media pumping out crazy claims on such a regular basis, everyone...
5 Keys To Tracking Macros Successfully
“The Macro Diet”…. Something I hear quite often, people are asking to get on the “Macro Diet” or they heard someone say, “I do Macros”. And it’s funny to me...
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports, move pain free, get leaner, build more muscle, get really strong, and the best one...
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition industry is literally flooded with fad diets and millions of opposing opinions on what is...
17 Diet Lies’ They Told You, And You Believed.
Fasting before cardio will burn more body fat. Plain and simple, this is just false. At the end of the day, you burn the same amount of calories fasted...
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
As a huge coffee lover, I’ve decided to take some time today to stand my ground and defend my favorite beverage – Coffee! I like to think I’m a pretty...
The 10 Training Commandments
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring the heat with another Hip-Hop inspired fitness post. Wouldn’t be right to only focus on...
The 10 Diet Commandments
In honor of the one of the greatest hip-hop artists to ever touch the mic, The Notorious B.I.G. – I’m a HUGE New York hip-hop fan, even though I’m...
The Definitive Guide to Getting Lean After Your Freshman 15
As many of you probably know, the “Freshman 15” is very real. In fact, the “Sophomore 30”, “Junior 40” and “Senior I Stopped Counting” are all very real as well....
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is...