Author: Cody McBroom
A Strong Case For Tracking Macros
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition or diet goal, calories are king, but calories are only one measurement of the food...
[VIDEO] Individualizing Your Calorie Intake
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing that plan to your body, lifestyle, food preferences, hunger cues, etc… Without individualizing the plan,...
Recovery 101 (Discover What Actually Determines Your Results)
I actually couldn’t believe the result when this study came out… But when I really say down to think about it I realized, I actually could, easily, believe the result...
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones) The alarm clock starts singing, you reach to turn it off, and the soreness from...
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do list excitement begins to take hold… You count down the days and hours to vacation...
3 Reasons You NEED Mobility To Lose More Fat
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility training into your life right now and I’m going to show you why it’s so...
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try something new with your nutrition every time you read about the latest fad on the...
[VIDEO BLOG] Losing Stubborn Body Fat
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips, lower abdominal fat… wherever it stores for you, it’s a pain and always the last...
The Ultimate Fat Loss Plan (The Final 5%)
I received a question on instagram the other day that said, “What would be your ultimate fat loss plan? No limitations. Person is 100% compliant no matter what. You can...
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition world… but it doesn’t need to. Because neither of these need to be the “only...
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide to help break down exactly how you should be going about consistently adhering to that...
[VIDEO BLOG] Training To Prevent Injuries
One of the biggest mistakes I see in the training world with clients… is training, getting hurt, and then spending a ton of time trying to rehabilitate themselves to get...