Author: Cody McBroom
8 Ways To Instantly Sleep Better
Sleep… None of us “get enough” and we all want “more hours in the day”… I get it, but the fact of the matter is simple – there is only...
What I’ve Learned From Setting Targets Too Big
Things that take hard work, scare you quite a bit, push you further and harder than you’ve pushed in the past, force you to search for a deeper purpose, make you...
11 Life Changing Facts About Intermittent Fasting
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the mainstream media and fitness/nutrition world for the past few years. Bodybuilder bro’s say not to...
5 Reasons Meal Timing Matters
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a while. If you weren’t strategically separating your meals – specifically by 2-3 hours each while...
Discovering True Human Optimization [Harsh Reality]
Human Optimization is a word that’s thrown around a lot today. Some say it’s being completely organic, some just think it’s being lean, and some believe if you fast and...
How Your Intensity Determines Your Results
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re really doing some work and when we push the intensity factor, we get a sense...
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for someone else’s company, busy parent who is also starting a brand, movement or working their...
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating the weight back on right after the diet is over?! In the quickest answer possible,...
"Selfish" or "Self-Interested"
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something new? For trying to invest more money, time or effort into your own personal growth?...
7 Reasons Your Diet Is Failing
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought about trying, read about, or heard about from someone else… WORKS. Yup, even that one...
12 Reasons Strength Training Trumps Cardio
90% of people who come to me expect that they’ll need to do a bunch of cardio to see the results they’re searching for and majority of the time they...
Why You Are Fat, Lazy and Tired All The Time.
I know the title of this article is a little harsh, blunt and “in your face”… But to be honest, that’s what most guys reading this actually need. They need...