Author: Cody McBroom
Functional Upper Body Training Session [Full Workout Explained]
Watch the video below to get access to an exclusive functional hypertrophy training program [for free], which is from the Member’s Only Portal: The Boom Boom Elite. This program is...
Finding Your Protein Flavor
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we need to repair that damage to preserve muscle mass. This is where the easily consumable,...
11 Reasons You Need Fish Oil
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various dietary and lifestyle changes we can make to help decrease inflammation in the body. One...
What To Do After The CrossFit Open
We’ve talked about periodization a few times prior to this post on the BBP blog, but the end of the Open is another great time to emphasize the importance of...
Top Strategies For Mastering Your Meal Prep
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition coaches say this, but it’s so very true that consistency and adherence are what make...
The Elimination Diet
“Why on earth would I want to completely remove all that stuff, which I enjoy eating, out of my diet? While trying to create tasty meals with nothing but this...
Understanding Gut Health (How Your Gut Determines Your Health)
We covered probiotics a few weeks ago, which just barely scratched the surface of gut health. Gut health is a pretty broad term and one that is gaining popularity recently...
Getting Your Period Back
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please reach out to your health care professional. Amenorrhea is the loss of a regular menstrual...
Eliminating Your Cravings, For Good (5 Simple Strategies)
When fat loss is the goal, cravings can be your worst nightmare… and even when your goal isn’t fat loss, food cravings should not be something you’re constantly battling. These...
Designing The Perfect Workout Finisher
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the definition Will Levy gave: “A finisher is an exercise or sequence of exercises that should...
Practical Experiences and Applications Of Intermittent Fasting
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There is so much talk about fasting these days it’s hard to keep up! We’re going...
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
At some point in your training, the basics just get boring. Let’s face it. 5×5, 4×8, 3×10… all the basic set and rep schemes, they work. But man do they...