Author: Cody McBroom
Muscle Growth For The Female Lifter
Gaining – a scary word for most women to hear or even think about, especially because they rarely see it as muscle growth. Yes, it can be hard to commit...
Body Fat Overshooting (Post Diet Consequences)
We live in what feels like the peak of a fad diet culture, where media outlets are full of “detoxes” and every “lose weight fast” diet scheme you could imagine....
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also a double edge sword; because sometimes we want and need it… other times we hate...
Pre | Intra | Post – Mastering Your Workout Nutrition
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with everyone ready to defend their position to the death. But the truth is, neither is...
5 Travel Strategies To Avoid Falling Off The Wagon
Travel is a part of life no matter if it’s for work or pleasure, with family, friends, or solo. Being in a new place with different people, choices, and obstacles,...
Client Case Study: Successful Reverse Diet (15 Month Process)
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I...
5 Things I Wish I Knew When Starting My Weightloss Journey
Many people don’t know this, but I was once a fat kid, or as my Mom would say, “Husky”. Maybe I was husky or chubby or thick or extra fluffy, when...
Can You Drink Alcohol and Lose Fat?
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just another Saturday with your buddies or girlfriends… alcohol is more than likely involved somewhere in...
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was an amazing conversation with centered around the importance of individualization, inside training and nutrition coaching....
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
That’s a question I get quite often inside of our coaching practice and rightfully so, it’s an extremely detailed and rewarding sense of metrics to change over time. And when...
The 8 Biggest Diet Mistakes
What else goes into weight loss besides eating well and exercising? In reality, there are quite a few variables that can impact your weight loss journey. And if you’ve ever...
Client Case Study: 8 Months To Get Shredded
I’m going to dive into the exact process of getting my man shown below, Jeremiah, absolutely shredded for his photo-shoot. And even better, I’m going to explain how he is...