Author: Cody McBroom
Client Case Study: Successful Reverse Diet (15 Month Process)
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I...
5 Things I Wish I Knew When Starting My Weightloss Journey
Many people don’t know this, but I was once a fat kid, or as my Mom would say, “Husky”. Maybe I was husky or chubby or thick or extra fluffy, when...
Can You Drink Alcohol and Lose Fat?
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just another Saturday with your buddies or girlfriends… alcohol is more than likely involved somewhere in...
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was an amazing conversation with centered around the importance of individualization, inside training and nutrition coaching....
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
That’s a question I get quite often inside of our coaching practice and rightfully so, it’s an extremely detailed and rewarding sense of metrics to change over time. And when...
The 8 Biggest Diet Mistakes
What else goes into weight loss besides eating well and exercising? In reality, there are quite a few variables that can impact your weight loss journey. And if you’ve ever...
Client Case Study: 8 Months To Get Shredded
I’m going to dive into the exact process of getting my man shown below, Jeremiah, absolutely shredded for his photo-shoot. And even better, I’m going to explain how he is...
What Type of Protein Powder is Most Effective?
While there aren’t many supplements we at BBP recommend to clients, protein powder is one supplement that we always suggest adding in to your nutrition plan. Whether your goal is...
Functional Upper Body Training Session [Full Workout Explained]
Watch the video below to get access to an exclusive functional hypertrophy training program [for free], which is from the Member’s Only Portal: The Boom Boom Elite. This program is...
Finding Your Protein Flavor
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we need to repair that damage to preserve muscle mass. This is where the easily consumable,...
11 Reasons You Need Fish Oil
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various dietary and lifestyle changes we can make to help decrease inflammation in the body. One...
What To Do After The CrossFit Open
We’ve talked about periodization a few times prior to this post on the BBP blog, but the end of the Open is another great time to emphasize the importance of...