Author: Cody McBroom
Cardio vs. Lifting… What’s Better For Fat Loss?
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with any smart answer, from a coach with a critical mindset, who takes the whole picture...
How To Create The Most Effective Full Body Training Program
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000 different trainers in 1,000,000 different ways. It’s been a podcast topic in the fitness space,...
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? The idea of restricting all of your meals to a specific part of the day...
The 5 Metrics You MUST Be Measuring
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured in many different ways depending on how you define success, but if you’re not measuring...
Muscle Growth For The Female Lifter
Gaining – a scary word for most women to hear or even think about, especially because they rarely see it as muscle growth. Yes, it can be hard to commit...
Body Fat Overshooting (Post Diet Consequences)
We live in what feels like the peak of a fad diet culture, where media outlets are full of “detoxes” and every “lose weight fast” diet scheme you could imagine....
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also a double edge sword; because sometimes we want and need it… other times we hate...
Pre | Intra | Post – Mastering Your Workout Nutrition
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with everyone ready to defend their position to the death. But the truth is, neither is...
5 Travel Strategies To Avoid Falling Off The Wagon
Travel is a part of life no matter if it’s for work or pleasure, with family, friends, or solo. Being in a new place with different people, choices, and obstacles,...
Client Case Study: Successful Reverse Diet (15 Month Process)
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I...
5 Things I Wish I Knew When Starting My Weightloss Journey
Many people don’t know this, but I was once a fat kid, or as my Mom would say, “Husky”. Maybe I was husky or chubby or thick or extra fluffy, when...
Can You Drink Alcohol and Lose Fat?
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just another Saturday with your buddies or girlfriends… alcohol is more than likely involved somewhere in...