Author: Cody McBroom
3-Phase Fat Loss Diet System
People often look at training program design and immediately consider periodization – because how can you have an effective training plan if you don’t actually plan for the days, weeks,...
The "Handful" Diet
What you will find here today is, in my opinion, the easiest possible diet to follow that will help you achieve a leaner and more fit body. And it sounds...
How To Properly Warm Up, For Strength Training
Warming up for a strength training session is often a boring, yet unbelievably critical, task in order to optimize the training session ahead of you. Warming up BEFORE the session...
Everything You Need To Know About Carb-Cycling
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is just going to wear down at your body, it will wear down at your mind...
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
To Individualize what you do, is not only the most optimal way to see results; I believe it’s the future of fitness and nutrition. I think it’s why coaches like...
Nutrition Periodization (The Revised and Simplified Guide)
Nutrition periodization is something that I’ve been passionate about teaching for a long time now. Partly because I’m just a geek when it comes to diet research… but also because...
The World’s Greatest Morning Routine (Use This Proven Point System)
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly believe I’ve discovered it. I think I’ve gone through SO MANY different routines, practices, and...
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Have you ever wondered how some people seem to effortlessly follow through with their workout regimen? Or maybe you have struggled with sticking to a nutrition plan even when you...
The Hypertrophy Guide
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/ nounPHYSIOLOGY The enlargement of an organ or tissue from the increase in size of its...
What Becoming an IFBB Bikini Pro Taught Me
Dieting down to get stage lean might be one of the most strict diets on the planet. Let alone dieting down to get IFBB Bikini Pro Stage Lean! Every single...
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Reverse Dieting is a subject that gets talked about A LOT… and for good reason. It can wreck a physique, if done incorrectly, or it can create an amazing physique,...
The Athlete’s Guide To Weight Cutting
This is not a guide for how to quickly lose 10 pounds of fat, so don’t get confused by the term weight cutting. There are NO quick fixes that provide...