Your efforts need to match your goals. I attended a webinar recently and the speaker…

You can’t win, if you’re afraid to lose. This actually comes straight out of a…

If you take offense, you probably don’t take action Nothing is going to slow you…

Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…

YOLO… There’s something about being a human that innately slows you down or tries to…

Stop living with “what if’s…. If you ask any person who is over the age…

How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…

The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…

Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…

It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…

The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…

The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….