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The 3-Phase Periodization Plan for Lasting Fat Loss Success

by Cody McBroom

The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss, most people only focus on the diet itself—the calorie deficit, the weight dropping, the “grind.”...

Does Periodization Matter For Hypertrophy Training?

by Brandon Roberts, PhD

What is Training Periodization? Periodization is the manipulation of training variables over time to reach a desired performance or aesthetic goal. The definition has some flexibility and there are dozens...

Crossfit For Body Comp, Reverse Diet Periodization, And More

Nutrition Periodization (The Revised and Simplified Guide)

by Cody McBroom

Nutrition periodization is something that I’ve been passionate about teaching for a long time now. Partly because I’m just a geek when it comes to diet research… but also because...

When A Diet Needs To End, Periodization Strategies, Self Worth, and More…

Best Progression and Periodization for Aesthetics

The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

Nutritional Periodization 2.0

Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

Individual Training Design Pt.4 (Progression, Periodization, Effort)

Nutrition For Fat Loss Pt.6 (Periodization)

Nutritional Periodization For Fat Loss

by Cody McBroom

This is my second time writing this article, to be honest. The first go around I tried to simplify the concept, explaining to you not only what Nutritional Periodization is...