Category: Nutrition
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold. A topic many people, even in the fitness space are unaware of, but everybody should...
Diet Breaks: Defined and Applied
Today we are going to talk about how you can maximize the effectiveness of your diet and keep the weight off! Let’s first think about how a deficit is created:...
What Are The Health Benefits To Eating Organ Meat?
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods are promoted all the time and while most of these foods have merits, there’s one...
The "Handful" Diet
What you will find here today is, in my opinion, the easiest possible diet to follow that will help you achieve a leaner and more fit body. And it sounds...
Nutrition For Endurance Athletes (An Evidence Based Approach)
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports, nutrition can make a difference of 1%-3%, sometimes even more. In that respect the role...
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins that accumulate in our body, this doesn’t even have to be actual “toxins” or chemicals,...
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Everything You Need To Know About Carb-Cycling
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is just going to wear down at your body, it will wear down at your mind...
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
To Individualize what you do, is not only the most optimal way to see results; I believe it’s the future of fitness and nutrition. I think it’s why coaches like...
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
The Definitive Guide To Thyroid Health
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more and more attention. Many people who have a hormonal problem have a compromised thyroid and...