*Note from Brandon: if you want to learn how to interpret research go read each…
People often look at training program design and immediately consider periodization – because how can…
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold….
Today we are going to talk about how you can maximize the effectiveness of your…
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods…
What you will find here today is, in my opinion, the easiest possible diet to…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is…
To Individualize what you do, is not only the most optimal way to see results;…