What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…
A recent study showed that keto doesn’t work like many people once thought it did……
Artificial sweeteners were created to make food taste better without adding calories. Some of the…
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
Over 15-million google searches tells us that this is one of the most commonly asked…
Is it harder for the body to store carbs as fat, than it is to…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
People want to lose weight as fast as possible, but at some point it becomes…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss…