Author: Cody McBroom
The TRUTH About Meal Timing
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many questions asked about what to eat pre and post workout, should I eat carbs at...
EPISODE 10: Monster Mentality
Week 10 is here and for lack of better words… Shit just got real! Actually, shit’s been real… real tough and my body is starting to feel just how tough...
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other words, to most normal people, I’m nuts. I’m a little bit insane and crazy to...
EPISODE 8: Trust The Process
Week 7 is complete, week 8 is here and my physique show feels like it is right around the corner! Nervous and excited at the same damn time! I’m going...
Top 4 Nutritional Questions, Answered
Being in the fitness industry I get a TON of questions about just about everything, but mostly about nutrition. I assume people just trust my word with training and aren’t...
EPISODE 7: Be Accountable, Become Successful
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but more like its ALREADY week 7?! This whole thing has become such a lifestyle to...
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
I am officially six days away from the half way marker of this 12-week journey… Few things run through my mind when I realize this. First thing, only half way?!...
"Post College Party Pouch"- Losing Weight After College
College is full of beer, parties and cheap microwave dinners and although that may sound bad, let’s be honest…. It’s awesome and we all know it. College is some of...
EPISODE 4: Create Habits, Achieve Results
Week 4 has begun! That means I got through the first quarter of the game, without a flinch! So I could recap my week right now, but I think we...
"Rich is not What you have, it’s Who you have beside you."
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare; a horrible one and it opened my eyes a bit. It made me take a...
EPISODE 3: The Successful Mindset & Attitude
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed down a little bit since I started this process. BUT, no matter what I WILL...
EPISODE 2: Determination Leads to Success
Week 1 is complete! And DAMN…. That was a long week! But the best feeling I have had all week is the satisfaction of 100% compliance and achieving that success....