Yes, I love weight watchers. And no, this is not a joke. What most people fail to see in weight watchers is the system they use for successful weight loss...
It’s that time of year again, the Christmas spirit and cheer is here and along with it came all the “diet-ending” treats we love so damn much. Maybe it’s just...
The majority of the people I work with, including myself, want to lose body fat. The hardest situations I face are the ones that have already achieved this goal of...
When I decided to write this article, my first thought was actually just being surprised that I hadn’t written it already… And now, it’s just being happy that I’ve decided...
I wrote an email for my subscribers the other day called “White Noise”. It went beyond just the fitness industry, but when I think about the title of this article...
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And this goes for everything in life, no matter what it is you’re searching for results...
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people are ready for a change and the first thing they think they “Should” do is...
One of the biggest struggles for me when I started “Dieting”, I hate that word by the way… Let’s just use “Eating” because in reality an eating plan should be...
Today my goal is simple and hopefully a quick one… That is to break down, in my opinion from what I’ve watched throughout the nutrition industry over the last couple...
For a printable version,that you can use at home or on the go to stay on track, CLICK HERE.
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and honestly, it confused the hell out of me when I first started getting into nutrition...
For a printable version of this, for you to keep, click here .