Author: Cody McBroom
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
When we talk about “Easy Wins” and “Healthy Lifestyle”... We need to discuss routines and habits, above all else. And that’s exactly what we did on the Easy Win’s Healthy...
Periodizing Your Nutrition (The Key To Results That Last)
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis...
"Eating Organic" – All Hype? Or Vital For Health?
Organic food…. Is it worth the extra money? Will you get sick and diet if you don’t eat organic? Is any of the hype around it worth worrying about, at...
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb. Plain and simple. If you want body composition results that actually last AND good health,...
A Day in The Not So Average Life – VLOG Ep.2
For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program
The 5 Most Common Things Keeping You Fat
Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of...
Top 3 Micronutrients You Are Missing, Yet Desperately Need
At some point in time, micronutrients became really uncool to consider as an important part of your diet. Macros were in and micros were out. Calorie control was sexy and...
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing...
Successful Intuitive Eating (9 Step System)
What to eat, how much to eat, timing what you eat, and then actually seeing results – all without actually tracking your diet inside an app or reading a meal...
8 Ways To Instantly Sleep Better
Sleep… None of us “get enough” and we all want “more hours in the day”… I get it, but the fact of the matter is simple – there is only...
What I’ve Learned From Setting Targets Too Big
Things that take hard work, scare you quite a bit, push you further and harder than you’ve pushed in the past, force you to search for a deeper purpose, make you...
11 Life Changing Facts About Intermittent Fasting
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the mainstream media and fitness/nutrition world for the past few years. Bodybuilder bro’s say not to...