Author: Cody McBroom

Nutrition

[VIDEO] Individualizing Your Calorie Intake

by Cody McBroom

The key to actually seeing success from a nutrition plan or diet protocol, is individualizing that plan to your body, lifestyle, food preferences, hunger cues, etc… Without individualizing the plan,...

Nutrition

Recovery 101 (Discover What Actually Determines Your Results)

by Cody McBroom

I actually couldn’t believe the result when this study came out… But when I really say down to think about it I realized, I actually could, easily, believe the result...

Nutrition

13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation

by Cody McBroom

Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do list excitement begins to take hold… You count down the days and hours to vacation...

Training

3 Reasons You NEED Mobility To Lose More Fat

by Cody McBroom

What is Mobility?   If your goal is fat loss, you NEED to incorporate mobility training into your life right now and I’m going to show you why it’s so...

Nutrition

[VIDEO BLOG] Losing Stubborn Body Fat

by Cody McBroom

Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips, lower abdominal fat… wherever it stores for you, it’s a pain and always the last...

Nutrition

The Ultimate Fat Loss Plan (The Final 5%)

by Cody McBroom

I received a question on instagram the other day that said, “What would be your ultimate fat loss plan? No limitations. Person is 100% compliant no matter what. You can...

Nutrition

[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)

by Cody McBroom

Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition world… but it doesn’t need to. Because neither of these need to be the “only...

Nutrition

[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)

by Cody McBroom

Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide to help break down exactly how you should be going about consistently adhering to that...

Training

[VIDEO BLOG] Training To Prevent Injuries

by Cody McBroom

One of the biggest mistakes I see in the training world with clients… is training, getting hurt, and then spending a ton of time trying to rehabilitate themselves to get...

Nutrition

10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)

by Cody McBroom

Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom is 3.5-4 weeks ago) I’m clearly leaner in the top picture. Nothing insane, but you...

Training

[VIDEO BLOG] The Smartest Approach To Program Design

by Cody McBroom

Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that determines the results you see from your training program. But it’s also what will provide...

Nutrition

[VIDEO BLOG] In Defense Of Rigid Meal Plans…

by Cody McBroom

Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers with absolutely no variety while drinking water out of a gallon jug and acting as...

Scroll to Top