Author: Cody McBroom
Functional Upper Body Training Session [Full Workout Explained]
Watch the video below to get access to an exclusive functional hypertrophy training program [for free], which is from the Member’s Only Portal: The Boom Boom Elite. This program is...
11 Reasons You Need Fish Oil
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various dietary and lifestyle changes we can make to help decrease inflammation in the body. One...
The Elimination Diet
“Why on earth would I want to completely remove all that stuff, which I enjoy eating, out of my diet? While trying to create tasty meals with nothing but this...
Eliminating Your Cravings, For Good (5 Simple Strategies)
When fat loss is the goal, cravings can be your worst nightmare… and even when your goal isn’t fat loss, food cravings should not be something you’re constantly battling. These...
Designing The Perfect Workout Finisher
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the definition Will Levy gave: “A finisher is an exercise or sequence of exercises that should...
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
At some point in your training, the basics just get boring. Let’s face it. 5×5, 4×8, 3×10… all the basic set and rep schemes, they work. But man do they...
The Ultimate Protein Guide
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by the general population. It’s a topic I get asked about every single week by followers...
The Stress ≤ Recovery Paradigm
The Recovery Paradigm, something not many talk about – yet 100% of people are affected by. Yes, 100% of people – meaning everyone – is affected by this and often...
Nutritional Periodization For Fat Loss
This is my second time writing this article, to be honest. The first go around I tried to simplify the concept, explaining to you not only what Nutritional Periodization is...
What’s The Best Workout Split For You?
This is a VERY common question we get at TCM (what’s the best workout split?), because the reality is there are SO many options when it comes to what your...
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from putting pounds on this holiday. Although I will share some tips that I use with...
Nutrient Timing (What The Science Actually Tells Us)
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out still reigns king, it’s what takes the priority when considering performance and physical body composition...