Author: Cody McBroom
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Depending on what studies you read, you might find that, technically, building muscle while burning body fat is completely impossible. This puts the very idea of body recomposition out of...
The Definitive Guide To Creatine Monohydrate
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it to damn near every client we encounter, it’s cheaper than 75% or more of the...
The Ultimate Evidence Based Supplement Guide
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy, right? Well as you can imagine, the information within this industry matches the size of...
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Macro based diets are pretty common inside of the nutrition world right now (have been for the last few years, at least). But is it “The Key” to transforming your...
Cardio vs. Lifting… What’s Better For Fat Loss?
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with any smart answer, from a coach with a critical mindset, who takes the whole picture...
How To Create The Most Effective Full Body Training Program
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000 different trainers in 1,000,000 different ways. It’s been a podcast topic in the fitness space,...
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also a double edge sword; because sometimes we want and need it… other times we hate...
Client Case Study: Successful Reverse Diet (15 Month Process)
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I...
Can You Drink Alcohol and Lose Fat?
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just another Saturday with your buddies or girlfriends… alcohol is more than likely involved somewhere in...
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was an amazing conversation with centered around the importance of individualization, inside training and nutrition coaching....
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
That’s a question I get quite often inside of our coaching practice and rightfully so, it’s an extremely detailed and rewarding sense of metrics to change over time. And when...
Client Case Study: 8 Months To Get Shredded
I’m going to dive into the exact process of getting my man shown below, Jeremiah, absolutely shredded for his photo-shoot. And even better, I’m going to explain how he is...