Author: Cody McBroom
3 Reasons You NEED Mobility To Lose More Fat
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility training into your life right now and I’m going to show you why it’s so...
[VIDEO BLOG] Losing Stubborn Body Fat
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips, lower abdominal fat… wherever it stores for you, it’s a pain and always the last...
The Ultimate Fat Loss Plan (The Final 5%)
I received a question on instagram the other day that said, “What would be your ultimate fat loss plan? No limitations. Person is 100% compliant no matter what. You can...
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition world… but it doesn’t need to. Because neither of these need to be the “only...
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide to help break down exactly how you should be going about consistently adhering to that...
[VIDEO BLOG] Training To Prevent Injuries
One of the biggest mistakes I see in the training world with clients… is training, getting hurt, and then spending a ton of time trying to rehabilitate themselves to get...
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom is 3.5-4 weeks ago) I’m clearly leaner in the top picture. Nothing insane, but you...
[VIDEO BLOG] The Smartest Approach To Program Design
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that determines the results you see from your training program. But it’s also what will provide...
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers with absolutely no variety while drinking water out of a gallon jug and acting as...
[VIDEO BLOG] The Purpose of Reverse Dieting
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose of a reverse diet? Who is a reverse diet for? Will you gain weight during...
[VIDEO BLOG] Strength Training For Fat Loss
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train for Strength and Hypertrophy”. Training for strength is how you actually achieve results AND maintain...
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Cardio is something that most of us avoid, some of us hate, and very few of us love. But the truth of the matter is, you need it – at...