Month: February 2022
[Daily Dose] Why you hate Monday.
Why you hate Monday. Hating Monday is a sign that you have a lack of clarity. Or maybe a lack of direction. Either way, you’re unclear on (or unhappy with)...
[Daily Dose] Just Show Up.
Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at least 5 minutes. Dumbfounded on what to write. And to be honest, I haven’t had...
[Daily Dose] Become Your Own Stoic.
Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became so smart…? My tattoo artist and I had a pretty deep conversation about this and...
[Daily Dose] Repeat After Me…
Repeat After Me… This will be short, not necessarily sweet, and very much to the point… The point of putting you in a position of power. See, if YOU are...
[Daily Dose] The Pursuit of Fulfillment
The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day, “What’s the biggest lesson, insight, or revelation you’ve had since getting Bubba (or any dog...
[Daily Dose] WTF is President’s Day…?
WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had presidents’ day off… I sent him the gif of Henry from the Goodfellas laughing hysterically...
[Daily Dose] Redirect Your Impatience.
Redirect Your Impatience. My daughter is about to turn 4 next month and she has this crazy inability to listen at times. And it’s nothing abnormal, to be honest. She’s...
[Daily Dose] How To Turn A Bad Day Around
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday, as you’re reading this. Up until 11am, which is 5-6 hours after I start my...
[Daily Dose] They Thought They Took Steroids…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside fitness, in my opinion… It’s somewhat unbelievable… It’s an old study, but it’s worth bringing...
[Daily Dose] They’re Tools, Not Time Machines!
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking about dude?” I’m talking about nutrition. I had a great phone call with one of...
[Daily Dose] Habits and Addictions Are The Same
Habits and Addictions Are The Same This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through…. Less than...
Concurrent Training: A Practical Guide, Backed By Science
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance running, HIIT) with resistance training, also known as strength training. If you look at the...