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Results for: "Failure Training"
Resistance Training vs. Cardio PT.2 [Ending The Debate]
What’s better – Resistance Training or Cardio, ending the debate once and for all The first question we should ask ourselves in the debate ‘what is better for us –...
How To Create The Most Effective Full Body Training Program
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000 different trainers in 1,000,000 different ways. It’s been a podcast topic in the fitness space,...
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is...
5 Science-Based Ways Maximize Exercises For Muscle Growth
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+ 5 Specific Tips To Get MORE Out Of Every Rep Performed) In this article, I’m...
Optimizing Nutrition for Muscle Growth
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays a role that is both over or underestimated. This blog serves as a guide, merging...
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean Bulk? How To Lean Bulk Lean Bulk Calories Lean Bulk Macros Lean Bulk Supplements Best...
Supplement Database
Find Your Supplement And learn more about what it is, how it works, and what the proper dosages are. 5-HTP 5-HTP, or 5-Hydroxtryptophan, is an amino acid that your body...
One Rep Max Calculator (Tool + Supporting Research)
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) The 1-repetition maximum (1-RM) test is the gold standard test for evaluating the maximal dynamic...
How To Make Your Own Pre-Workout (Science-Based Formula)
Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon find plenty of pre-workouts, but how do you choose one? This blog will help you...
The Complete Guide To Using Cluster Sets (What? Why? How?)
Cluster Sets are a training method that has been around for a VERY long period of time and can be implemented into a strength focused or hypertrophy focused (muscle growth)...
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question is “Should I do HIIT or LISS?” — There are some nuances to the answer,...
How Sore Should You Be After A Workout?
Many people question whether or not getting sore after a workout (training session) is a good thing. Many people also argue about whether or not you should continue to get...