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Results for: "Failure Training"
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than a number — it’s how you get results in the gym. One of the first...
How To Use Supersets In Your Training
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a scientific term used for methods like drop-sets, cluster sets, pre-exhaustion, rest-pauses, reciprocal sets, and eccentrics....
How to Intensify Your Workout: 7 Proven Training Techniques
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your exercise routine start to fall flat? You spend countless hours in the gym, yet you’re...
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy...
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
The Volume Battle (How Training Progression Works)
This article is a dive into the science of volume for optimizing hypertrophy. I encourage you to read The Hypertrophy Guide that Cody released so that you know the basics. ...
Resistance Training vs. Cardio PT.2 [Ending The Debate]
What’s better – Resistance Training or Cardio, ending the debate once and for all The first question we should ask ourselves in the debate ‘what is better for us –...
How To Create The Most Effective Full Body Training Program
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000 different trainers in 1,000,000 different ways. It’s been a podcast topic in the fitness space,...
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is...
5 Science-Based Ways Maximize Exercises For Muscle Growth
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+ 5 Specific Tips To Get MORE Out Of Every Rep Performed) In this article, I’m...
Muscle Hypertrophy Myths: What Actually Builds Muscle
Muscle Hypertrophy Myths: What Actually Builds Muscle You’ve probably been chasing the wrong signals in the gym. The pump, the soreness, the “shocking your muscles,” the DNA test that was...
The Power of Accountability: David’s Story
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. A realization that life is moving fast, responsibilities are...