Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the…

You’re reading this because you feel skinny, unathletic, weaker than you should be, or as…

I actually couldn’t believe the result when this study came out… But when I really…

Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try…

Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all…

Human Optimization is a word that’s thrown around a lot today. Some say it’s being…

Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re…

I’m going to try and keep this one short and too the point – notice…

As a reader of my blog, I can assume your goal is to look, perform,…

  When I reflect back on all that I’ve been through in this lifestyle of…

You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…

Most people do not truly understand what it takes to become successful, I’m yet to…