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Results for: "Failure Training"
Designing The Perfect Workout Finisher
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the definition Will Levy gave: “A finisher is an exercise or sequence of exercises that should...
The Ultimate Hardgainer Guide to Getting Jacked
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as if you’re working your ass off in the gym without any return on investment. I...
Recovery 101 (Discover What Actually Determines Your Results)
I actually couldn’t believe the result when this study came out… But when I really say down to think about it I realized, I actually could, easily, believe the result...
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try something new with your nutrition every time you read about the latest fad on the...
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all experienced the “all or nothing” mindset that causes us to give up, feel like a...
Discovering True Human Optimization [Harsh Reality]
Human Optimization is a word that’s thrown around a lot today. Some say it’s being completely organic, some just think it’s being lean, and some believe if you fast and...
How Your Intensity Determines Your Results
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re really doing some work and when we push the intensity factor, we get a sense...
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
I’m going to try and keep this one short and too the point – notice that I left out “sweet” in that sentence? I did so because the truth sometimes...
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
As a reader of my blog, I can assume your goal is to look, perform, or feel better in some way, shape, or form. You’re probably looking to get lean,...
Become Lean AND Healthy, Long-Term
When I reflect back on all that I’ve been through in this lifestyle of fitness, from the training and dieting to the studying and coaching, I realize more and...
Consistency
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal you set out for. You’ve gone through every diet you’ve heard of, tried every workout...
Steps to Success
Most people do not truly understand what it takes to become successful, I’m yet to complete that puzzle as well. But I do have a great understanding because of what...