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Results for: "Failure Training"
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown...
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than a number — it’s how you get results in the gym. One of the first...
How To Use Supersets In Your Training
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a scientific term used for methods like drop-sets, cluster sets, pre-exhaustion, rest-pauses, reciprocal sets, and eccentrics....
How to Intensify Your Workout: 7 Proven Training Techniques
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your exercise routine start to fall flat? You spend countless hours in the gym, yet you’re...
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy...
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
The Volume Battle (How Training Progression Works)
This article is a dive into the science of volume for optimizing hypertrophy. I encourage you to read The Hypertrophy Guide that Cody released so that you know the basics. ...