Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown...
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...
The Top 5 Training Mistakes Killing Your Gains (And What to Do Instead) If you’re hitting the gym consistently but not seeing the progress you expected, you’re not alone. Many...
Exercise Selection and Programming: Building the Foundation for Effective Training When it comes to training programs, one common misconception is that there is a one-size-fits-all exercise or routine. Yet, seasoned...
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than a number — it’s how you get results in the gym. One of the first...
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a scientific term used for methods like drop-sets, cluster sets, pre-exhaustion, rest-pauses, reciprocal sets, and eccentrics....
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your exercise routine start to fall flat? You spend countless hours in the gym, yet you’re...
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy...