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Daily Dose Articles

A Short, Simple, and Straight-Forward Insight From Coach Cody, To Help Motivate and Cultivate Your Success - Every Single Day

[Daily Dose] The Intention-Behavior Gap.

The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through…. Less than 50%. Which means only half of us, at best, will actually follow through with changes to our diet….

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[Daily Dose] The Intention-Behavior Gap.
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[Daily Dose] The Intention-Behavior Gap.

The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…

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[Daily Dose] But what if you gain the weight back…?
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[Daily Dose] But what if you gain the weight back…?

But what if you gain the weight back…? This is a VERY common question we…

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[Daily Dose] 90% of your results boil down to this.
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[Daily Dose] 90% of your results boil down to this.

90% of your results boil down to this. I posted on instagram that 90% of…

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[Daily Dose] The Correct Way To Diet…
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[Daily Dose] The Correct Way To Diet…

The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……

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[Daily Dose] ACTION > motivation
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[Daily Dose] ACTION > motivation

ACTION > motivation Pablo Picasso has by far one of the best quotes of all…

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[Daily Dose] Fuck mediocrity.
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[Daily Dose] Fuck mediocrity.

Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…

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[Daily Dose] Crucial conversations.
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[Daily Dose] Crucial conversations.

Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…

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[Daily Dose] It’s not what you do, it’s how you feel.
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[Daily Dose] It’s not what you do, it’s how you feel.

It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…

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[Daily Dose] Every detail matters.
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[Daily Dose] Every detail matters.

Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…

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[Daily Dose] Success is how you SEE it.
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[Daily Dose] Success is how you SEE it.

Success is how you SEE it. 90% of the results you see are pre-determined based…

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[Daily Dose] SIMPLICITY > complexity.
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[Daily Dose] SIMPLICITY > complexity.

SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…

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[Daily Dose] Your efforts need to match your goals.
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[Daily Dose] Your efforts need to match your goals.

Your efforts need to match your goals. I attended a webinar recently and the speaker…

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[Daily Dose] You can’t win, if you’re afraid to lose.
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[Daily Dose] You can’t win, if you’re afraid to lose.

You can’t win, if you’re afraid to lose. This actually comes straight out of a…

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[Daily Dose] If you take offense, you probably don’t take action
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[Daily Dose] If you take offense, you probably don’t take action

If you take offense, you probably don’t take action Nothing is going to slow you…

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[Daily Dose] Ready, Aim, FIRE. Repeat.
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[Daily Dose] Ready, Aim, FIRE. Repeat.

Ready, Aim, FIRE. Repeat. I’m going to keep this short and sweet today. There is…

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[Daily Dose] YOLO…
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[Daily Dose] YOLO…

YOLO… There’s something about being a human that innately slows you down or tries to…

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[Daily Dose] Stop living with “what if’s….
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[Daily Dose] Stop living with “what if’s….

Stop living with “what if’s…. If you ask any person who is over the age…

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[Daily Dose] The Greats and YOU… Are the same.
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[Daily Dose] The Greats and YOU… Are the same.

The Greats and YOU… Are the same. Here’s some crazy facts for you, to show…

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[Daily Dose] Watering Your Lawn While It’s Raining.
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[Daily Dose] Watering Your Lawn While It’s Raining.

Watering Your Lawn While It’s Raining. Have you ever heard this analogy? Or even worse,…

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[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
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[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.

It’s Boring & Un-Sexy… But it WORKS. Have you ever noticed that the strategies, methods,…

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[Daily Dose] The 10 Nutrition Commandments.
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[Daily Dose] The 10 Nutrition Commandments.

The 10 Nutrition Commandments. Like I told you on yesterday… I’m bringing you the 10…

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[Daily Dose] The 10 Training Commandments.
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[Daily Dose] The 10 Training Commandments.

The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno)….

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[Daily Dose] Self-Made is Made Up.
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[Daily Dose] Self-Made is Made Up.

Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music),…

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[Daily Dose] What is Body Positivity, Really…?
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[Daily Dose] What is Body Positivity, Really…?

What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a…

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[Daily Dose] Why you hate Monday.
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[Daily Dose] Why you hate Monday.

Why you hate Monday. Hating Monday is a sign that you have a lack of…

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[Daily Dose] Just Show Up.
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[Daily Dose] Just Show Up.

Just Show Up. Hey. I’ve been sitting here staring at a blank screen for at…

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[Daily Dose] Become Your Own Stoic.
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[Daily Dose] Become Your Own Stoic.

Become Your Own Stoic. You ever wonder how stoics and the old famous philosophers became…

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[Daily Dose] Repeat After Me…
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[Daily Dose] Repeat After Me…

Repeat After Me… This will be short, not necessarily sweet, and very much to the…

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[Daily Dose] The Pursuit of Fulfillment
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[Daily Dose] The Pursuit of Fulfillment

The Pursuit of Fulfillment Someone asked me on my IG story Q&A the other day,…

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[Daily Dose] WTF is President’s Day…?
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[Daily Dose] WTF is President’s Day…?

WTF is President’s Day…? Yesterday, one of my employees texted me asking if we had…

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[Daily Dose] Redirect Your Impatience.
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[Daily Dose] Redirect Your Impatience.

Redirect Your Impatience. My daughter is about to turn 4 next month and she has…

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[Daily Dose] How To Turn A Bad Day Around
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[Daily Dose] How To Turn A Bad Day Around

How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday,…

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[Daily Dose] They Thought They Took Steroids…
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[Daily Dose] They Thought They Took Steroids…

They Thought They Took Steroids… This is probably the most remarkable study ever done inside…

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[Daily Dose] They’re Tools, Not Time Machines!
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[Daily Dose] They’re Tools, Not Time Machines!

They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking…

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[Daily Dose] Habits and Addictions Are The Same
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[Daily Dose] Habits and Addictions Are The Same

Habits and Addictions Are The Same This is crazy, but did you know that less…

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[Daily Dose] Win The Rest of 2022, By Doing This.
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[Daily Dose] Win The Rest of 2022, By Doing This.

Win The Rest of 2022, By Doing This. I think most people fail to reach…

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[Daily Dose] The gift is WITHIN the process…
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[Daily Dose] The gift is WITHIN the process…

The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the…

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[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
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[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday

6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some…

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[Daily Dose] Why I’m not losing any weight…
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[Daily Dose] Why I’m not losing any weight…

Why I’m not losing any weight… This is me being totally transparent… And my nutrition…

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[Daily Dose] Growth must be forced.
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[Daily Dose] Growth must be forced.

Growth must be forced. This is going to be short, to the point, and powerful…

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[Daily Dose] 9 Habits That Increase Dietary Success
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[Daily Dose] 9 Habits That Increase Dietary Success

9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your…

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[Daily Dose] Find Your Low Hanging Fruit.
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[Daily Dose] Find Your Low Hanging Fruit.

Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat?…

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[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
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[Daily Dose] Use Doubt As Fuel, Not Hydroxide.

Use Doubt As Fuel, Not Hydroxide. Do you know what hydroxide can do to your…

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[Daily Dose] Maktub – “It Was Written”.
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[Daily Dose] Maktub – “It Was Written”.

Maktub – “It Was Written”. This is an Arabic phrase that’s used throughout the book,…

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[Daily Dose] Self Limiting Behaviors.
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[Daily Dose] Self Limiting Behaviors.

Self Limiting Behaviors. Hey… You or someone you know NEEDS to read this. So please,…

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[Daily Dose] ACTION → RESULTS → MOTIVATION
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[Daily Dose] ACTION → RESULTS → MOTIVATION

ACTION → RESULTS → MOTIVATION Want to know how to unlock unlimited motivation…? Take action…

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[Daily Dose] Master The Basics.
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[Daily Dose] Master The Basics.

Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating…

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[Daily Dose] The 80/10/10 Rule.
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[Daily Dose] The 80/10/10 Rule.

The 80/10/10 Rule. This is a training principle that I teach many of my clients,…

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[Daily Dose] Quick results are a lie.
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[Daily Dose] Quick results are a lie.

Quick results are a lie. I’d have you consider that success isn’t an easy game…

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[Daily Dose] Have you quit yet?
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[Daily Dose] Have you quit yet?

Have you quit yet? It’s February 1st today… So that means you need to audit…

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[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
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[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”

“SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!” I committed to a handful of habits for…

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[Daily Dose] You deserve MORE.
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[Daily Dose] You deserve MORE.

You deserve MORE. I’m going to keep this short and to the point. Whatever you’re…

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[Daily Dose] If people hate, it means you’re winning.
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[Daily Dose] If people hate, it means you’re winning.

If people hate, it means you’re winning. When I say hate, I don’t just mean…

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[Daily Dose] Don’t Avoid Difficulty, Accept It.
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[Daily Dose] Don’t Avoid Difficulty, Accept It.

Don’t avoid difficulty, accept it. I just started my diet a couple days ago, to…

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[Daily Dose] Power List.
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[Daily Dose] Power List.

Power List. One of the most SIMPLE things you can do to get more shit…

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[Daily Dose] The Gardener.
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[Daily Dose] The Gardener.

The Gardener. What does a gardener and a champion have in common? A Prolific Sense…

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[Daily Dose] MJ, Kobe, Tom Brady… You.
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[Daily Dose] MJ, Kobe, Tom Brady… You.

MJ, Kobe, Tom Brady… You. Full context here – I don’t like watching sports, AT…

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[Daily Dose] FULFILLMENT > satisfaction
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[Daily Dose] FULFILLMENT > satisfaction

FULFILLMENT > satisfaction Something I’ve always struggled with is not being satisfied with anything… I…

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[Daily Dose] Progress is made at the speed of trust.
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[Daily Dose] Progress is made at the speed of trust.

Progress is made at the speed of trust. This one BLEW OUR MINDS this week….

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[Daily Dose] Cultivate Your Power Tribe.
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[Daily Dose] Cultivate Your Power Tribe.

Cultivate Your Power Tribe. I’m really struggling to find the words for this daily dose……

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[Daily Dose] ALL IN or all out.
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[Daily Dose] ALL IN or all out.

ALL IN or all out. Now, I rarely recommend an all or nothing mentality… But…

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[Daily Dose] Nobody is Self-Made.
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[Daily Dose] Nobody is Self-Made.

Nobody is Self-Made. We’re here out in Arizona for a team retreat and wow… my…

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[Daily Dose] Your Time is Worth More Than Money.
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[Daily Dose] Your Time is Worth More Than Money.

Your Time is Worth More Than Money. I’m the type of person who values his…

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[Daily Dose] Gratitude Is MOTIVATION.
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[Daily Dose] Gratitude Is MOTIVATION.

Gratitude Is MOTIVATION. People are constantly seeking things to motivate them more… You probably do…

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[Daily Dose] The Only Person in Your Way, is YOU.
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[Daily Dose] The Only Person in Your Way, is YOU.

The Only Person in Your Way, is YOU. There’s so many of us who want…

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[Daily Dose] Be You, Everyone Else Is Taken.
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[Daily Dose] Be You, Everyone Else Is Taken.

Be You, Everyone Else Is Taken. I’m here to tell you that God put you…

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[Daily Dose] What If You Couldn’t Fail…?
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[Daily Dose] What If You Couldn’t Fail…?

What If You Couldn’t Fail…? I was asked this question recently and it literally stopped…

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[Daily Dose] You should love how you look!
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[Daily Dose] You should love how you look!

You should love how you look! I saw a picture that was taken of me…

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[Daily Dose] Understand Your Pain, Double Your Progress
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[Daily Dose] Understand Your Pain, Double Your Progress

Understand Your Pain, Double Your Progress If you don’t know what copywriting is, it’s the…

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[Daily Dose] Your Circle Determines Your Growth
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[Daily Dose] Your Circle Determines Your Growth

Your Circle Determines Your Growth If you’re a hip-hop fan, you probably know of Nipsey…

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[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
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[Daily Dose] Eliminate These 2 Things In Order To Get Better Results

Eliminate These 2 Things In Order To Get Better Results There are TWO very specific…

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[Daily Dose] TRY HARDER.
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[Daily Dose] TRY HARDER.

TRY HARDER. Try harder. Period. And I should just end it here. Because honestly… why…

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[Daily Dose] Patience, Persistence, & Positive People.
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[Daily Dose] Patience, Persistence, & Positive People.

Patience, Persistence, & Positive People. If there was ever a formula for success… this is…

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[Daily Dose] Winners Arent Afraid To Lose
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[Daily Dose] Winners Arent Afraid To Lose

Winner’s Aren’t Afraid To Lose. This actually comes straight out of a Chris Stapleton song,…

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[Daily Dose] You should love how you look!
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[Daily Dose] You should love how you look!

You should love how you look! If you don’t know what copywriting is, it’s the…

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[Daily Dose] Be A Leader, Not A Follower.
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[Daily Dose] Be A Leader, Not A Follower.

Be A Leader, Not A Follower. If you’re reading this, it means you want to…

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[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
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[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?

Is Your Body A Sports Car? Or A Junk-Yard Cruiser? Would you trade your life…

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[Daily Dose] People Who Take Offense, Don’t Take Action
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[Daily Dose] People Who Take Offense, Don’t Take Action

People Who Take Offense, Don’t Take Action Nothing is going to slow you down more…

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[Daily Dose] No Fluff, Just Planning + Execution.
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[Daily Dose] No Fluff, Just Planning + Execution.

No Fluff, Just Planning + Execution. I’m going to keep this short and sweet today….

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[Daily Dose] “WHY NOT YOU….?”
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[Daily Dose] “WHY NOT YOU….?”

“WHY NOT YOU….?” There’s something about being a human that innately slows you down or…

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[Daily Dose] Don’t Live With “What If’s”
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[Daily Dose] Don’t Live With “What If’s”

Don’t Live With “What If’s” If you ask any person who is over the age…

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