Category: Training
Resistance Training vs. Cardio PT.2 [Ending The Debate]
What’s better – Resistance Training or Cardio, ending the debate once and for all The first question we should ask ourselves in the debate ‘what is better for us –...
Cardio vs. Lifting… What’s Better For Fat Loss?
Cardio vs. Lifting. Which is better for fat loss or improved body composition? As with any smart answer, from a coach with a critical mindset, who takes the whole picture...
How To Create The Most Effective Full Body Training Program
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000 different trainers in 1,000,000 different ways. It’s been a podcast topic in the fitness space,...
The 5 Metrics You MUST Be Measuring
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured in many different ways depending on how you define success, but if you’re not measuring...
Muscle Growth For The Female Lifter
Gaining – a scary word for most women to hear or even think about, especially because they rarely see it as muscle growth. Yes, it can be hard to commit...
The Recovery Guide (What’s Worth Your Time and What’s Not)
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it is hard to know which one is right for you and which ones are not...
Client Case Study: Successful Reverse Diet (15 Month Process)
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I...
5 Things I Wish I Knew When Starting My Weightloss Journey
Many people don’t know this, but I was once a fat kid, or as my Mom would say, “Husky”. Maybe I was husky or chubby or thick or extra fluffy, when...
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was an amazing conversation with centered around the importance of individualization, inside training and nutrition coaching....
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
That’s a question I get quite often inside of our coaching practice and rightfully so, it’s an extremely detailed and rewarding sense of metrics to change over time. And when...
Client Case Study: 8 Months To Get Shredded
I’m going to dive into the exact process of getting my man shown below, Jeremiah, absolutely shredded for his photo-shoot. And even better, I’m going to explain how he is...
Functional Upper Body Training Session [Full Workout Explained]
Watch the video below to get access to an exclusive functional hypertrophy training program [for free], which is from the Member’s Only Portal: The Boom Boom Elite. This program is...