Category: Training
EPISODE 4: Create Habits, Achieve Results
Week 4 has begun! That means I got through the first quarter of the game, without a flinch! So I could recap my week right now, but I think we...
EPISODE 2: Determination Leads to Success
Week 1 is complete! And DAMN…. That was a long week! But the best feeling I have had all week is the satisfaction of 100% compliance and achieving that success....
Boom Boom’s Excellent Adventure: Episode 1
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I always have because of their dedication and the fact that they will be on a...
5 Laws of Conditioning
A lot of people get confused about or over think their cardio/conditioning. This could be because there are so many horrible cardio myths and guidelines, or simply because most of...
6 Reasons You’re Not Getting Results
Most of us are doing many little things throughout the day and week that are slowing down our results of building muscle. Remember that when I say building muscle, I...
Stay Fit While Traveling
Traveling while in the middle of working towards your fitness goals can be stressful for many reasons, from diet changes to not having any equipment to train with. I have...
How To Avoid Injury
Injury prevention is something I’ve had many people ask me to write about, and I’ve been meaning to get it done! But it took myself getting injured for me to...
Consistency
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal you set out for. You’ve gone through every diet you’ve heard of, tried every workout...
Train Like an Athlete
For many reasons, everybody should aim to train like an athlete. First of all would you not like to look like this guy?!
Quick Fix For Low Back Pain
Low back pain is probably one of the most common issues of pain within the gym atmosphere. I’m pretty sure everybody has experienced it and most people don’t know what...
Fitness Gimmicks VS. Lifestyle/Habits
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry goes through. It’s actually quite funny to me, I love seeing the infomercials on TV....
Fit over 40
One thing I always hear in the gym that irritates the hell out of me is, “I’m getting to old to do that kind of stuff”… Would you say that...