Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that…
Each month I will cover a few of the top research articles on nutrition, training,…
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/…
When it comes to increasing muscle mass and getting stronger, there are a number of…
Dieting down to get stage lean might be one of the most strict diets on…
This is not a guide for how to quickly lose 10 pounds of fat, so…
Heading into my first bikini competition I had at least one hundred random questions. Even…
Depending on what studies you read, you might find that, technically, building muscle while burning…
I honestly can’t believe that just over a year ago I was going hard in…
What’s better – Resistance Training or Cardio, ending the debate once and for all The…