Category: Training
The 10 Training Commandments
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring the heat with another Hip-Hop inspired fitness post. Wouldn’t be right to only focus on...
The Definitive Guide to Getting Lean After Your Freshman 15
As many of you probably know, the “Freshman 15” is very real. In fact, the “Sophomore 30”, “Junior 40” and “Senior I Stopped Counting” are all very real as well....
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is...
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
As a reader of my blog, I can assume your goal is to look, perform, or feel better in some way, shape, or form. You’re probably looking to get lean,...
5 Tips For More Consistency
So many times we, yes I’m including myself, want to add all the little “new and trendy” things into our training, yet we’re missing the big pictures. Consistency is...
The "Body Fat Set Point"…. Myth or Truth?
The body fat set point… Myth or Truth? Such a great topic, also a really controversial one, which only makes me love it even more. But to be honest, the funny...
Why I Love Weight Watchers…
Yes, I love weight watchers. And no, this is not a joke. What most people fail to see in weight watchers is the system they use for successful weight loss...
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The majority of the people I work with, including myself, want to lose body fat. The hardest situations I face are the ones that have already achieved this goal of...
3 Steps To Building A Better Butt
When I decided to write this article, my first thought was actually just being surprised that I hadn’t written it already… And now, it’s just being happy that I’ve decided...
7 Reasons You’re Not Losing Weight
I wrote an email for my subscribers the other day called “White Noise”. It went beyond just the fitness industry, but when I think about the title of this article...
3 Key Things That GUARANTEE Results.
Access, Association, and Accountability. Within the first line of this article, I’ve given you the three most valuable things you can incorporate into your life to see the best results...
Fat-Loss’s Worse Enemy… Stress.
Plateaus suck. Plain and simple, they suck. You’re losing weight, getting results, and out of nowhere… It comes to a screeching halt. But why?! Nothing has changed, you’re following the...