I’m just over 2 weeks away from my first physique competition and the closer I…

The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…

Week 10 is here and for lack of better words… Shit just got real! Actually,…

Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…

Week 7 is complete, week 8 is here and my physique show feels like it…

Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but…

College is full of beer, parties and cheap microwave dinners and although that may sound…

Week 4 has begun! That means I got through the first quarter of the game,…

Week 1 is complete! And DAMN…. That was a long week! But the best feeling…

Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…

A lot of people get confused about or over think their cardio/conditioning. This could be…

Most of us are doing many little things throughout the day and week that are…