Traveling while in the middle of working towards your fitness goals can be stressful for…

Injury prevention is something I’ve had many people ask me to write about, and I’ve…

You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…

For many reasons, everybody should aim to train like an athlete. First of all would…

Low back pain is probably one of the most common issues of pain within the…

Everybody see’s all the gimmicks when it comes to fitness and the fads the industry…

One thing I always hear in the gym that irritates the hell out of me…

After reading the title I’m sure your all a bit confused, why would you train…

When it comes to training there are always some aspects that people leave out or…

As a fitness and health professional, it is a crucial must to know everything there…

When it comes to training there are so many aspects to think about, especially if…