Category: Training
Why You Are Fat, Lazy and Tired All The Time.
I know the title of this article is a little harsh, blunt and “in your face”… But to be honest, that’s what most guys reading this actually need. They need...
Cardio… what’s right, what sucks, and implementing it yourself.
Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of us should do at least a little bit of it. You may hear people say,...
Your “Part by Part” Guide To More Muscle, Less Fat.
First and foremost, let’s talk about whom this article is for. Plain and simple, this is for ANYONE who wants or needs to build muscle. So who is that? Literally...
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB RDL’s w/ 3-5 SEC. Negative – 5×6-8 2b.) DB Bench Press w/ 3-5 SEC. Negative...
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Today I’ll be doing something a bit different than usual, going to do a “Vlog” instead of a typical “Blog”. Check out the video above to see my exact...
The Training Solution For Those Who "Don’t Have The Time"
Making enough time for fitness seems to be a pretty common roadblock amongst people. In fact, I’d honestly say that more than 60% of the applications I get for coaching...
Old Geezer Metabolic Syndrome
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” “Yeah, just part of getting old I guess. Right??” No, not just “part of getting...
47 Simple Ways To Kick Start Your Fat Loss
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many of us out there simply aren’t doing it or have the accountability of getting it...
Why You Can’t Keep The Weight Off
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained...
7 Not-So-Obvious Ways To Break Plateaus
Plateaus suck. We’ve all been through them, some of us break through and others don’t. The sad thing is when someone doesn’t get the knowledge needed to break through a...
The Final 10lbs…
The last 10lbs… It’s like the final put in a golf game. Precision comes into play, you need to dial things down a notch, slow down a bit and don’t...