Category: Training
7 Not-So-Obvious Ways To Break Plateaus
Plateaus suck. We’ve all been through them, some of us break through and others don’t. The sad thing is when someone doesn’t get the knowledge needed to break through a...
The Final 10lbs…
The last 10lbs… It’s like the final put in a golf game. Precision comes into play, you need to dial things down a notch, slow down a bit and don’t...
The Busy Man’s Fit Guide
“You practically live in the gym, Cody. And even when you’re not literally there, you’re writing, talking or at the very least thinking about it… Of course you can stay...
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
When it comes to creating the lean body we all want, the ultimate goal is really sustaining it. See I’ve accomplished that lean body before, more than once. Maybe you...
3 Exercises That Should NEVER Leave Your Program
There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the unfortunate truth of getting results; because trust me if there were just one thing to do,...
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To Handsome) It’s an unfortunate thing to realize that the concept of a real nutrition plan,...
Why Losing Weight Fast Is A Bad Idea.
Losing weight fast is a very popular topic in the fitness and nutrition industry. With marketing schemes and media pumping out crazy claims on such a regular basis, everyone...
Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!
I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports, move pain free, get leaner, build more muscle, get really strong, and the best one...
The 10 Training Commandments
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring the heat with another Hip-Hop inspired fitness post. Wouldn’t be right to only focus on...
The Definitive Guide to Getting Lean After Your Freshman 15
As many of you probably know, the “Freshman 15” is very real. In fact, the “Sophomore 30”, “Junior 40” and “Senior I Stopped Counting” are all very real as well....
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is...
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
As a reader of my blog, I can assume your goal is to look, perform, or feel better in some way, shape, or form. You’re probably looking to get lean,...