Category: Lifestyle
CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]
“Wow, its day 3 already… In the weirdest way, it feels like its been 8 days here yet for some reason it seems as if it’s gone by so quickly....
Finding Clarity & Presence [Day 2 Resurrection Week]
The second day of the most eye opening week of my life has arrived and to be honest, at this point, I’ve felt like 3 days have already gone by...
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Last week I was Resurrected, which technically means being raised up from the dead… If we want to get literal here. But honestly, I almost feel as if that...
The Secret To Success
This weekend, I learned the secret to success. Not how the most rapid fat loss technique, not the best post workout nutrition strategy for muscle gains, not the fastest...
"The Begging Bowl"
Today I read a story, the kind of story that makes you stop, shut the book… and just think about this life we have and the life we insist...
Emotional Intelligence, Positivity, Being Present… Happiness.
I’ve had many people tell me that I never get mad, I’m always so positive, or that they’ve never seen me mad. I’ve also had them ask me...
Become Lean AND Healthy, Long-Term
When I reflect back on all that I’ve been through in this lifestyle of fitness, from the training and dieting to the studying and coaching, I realize more and...
The Final Chapter…
I love this saying above, because I’ve often referred to life as a book. Every single day is a new page, every month is new chapter, every year is...
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
I get asked the questions, “If I could recommend one book, what would it be?” That has always been the most difficult question for me to answer and I remember...
The 10 Rituals For Better Living
If you follow my blog pretty consistently, you’ve probably been noticing that I have been doing a type of “Monday-Motivation” type of article bi-weekly at the very least. There are...
4 Ways To Increase Productivity Towards YOUR Goals
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and focused effort.” –Paul J. Meyer 1.) Assess & Change Your Environment. -Look at the people...
The Funeral Question
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets me FIRED UP! Why?! Because it’s a new week, which is another opportunity to crush...